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    Nutritional Facts: Classic Waffles

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    all-purpose flour
    1 teaspoon (6g)
    salt
    4 teaspoons (18g)
    baking powder
    2 tablespoons (25g)
    white sugar
    2 (100g)
    eggs
    1 1/2 cups (366g)
    milk
    1/3 cup (76g)
    butter
    1 teaspoon (4g)
    vanilla extract
    Total 1 serving
    Alanine (g) 0.8 0.0 n/a n/a 0.7 0.4 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
    Arginine (g) 1.0 0.0 n/a n/a 0.8 0.4 0.0 n/a 2 0
    Ash (g) 1.2 6.0 13.2 0.0 1.1 2.6 1.6 0.0 26 5
    Aspartic acid (g) 1.1 0.0 n/a n/a 1.3 0.9 0.0 n/a 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 3.0 n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 37.5 1.4 1,355.0 0.3 56.0 435.5 18.1 0.5 1,904 381
    Calories 910.0 0.0 9.4 97.5 143.0 234.2 542.0 12.1 1,948 390
    Calories (kj) 3,807.5 0.0 39.2 407.7 599.0 980.9 2,267.0 50.6 8,152 1,630
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 190.8 0.0 4.4 25.2 0.7 17.0 0.0 0.5 239 48
    Cholesterol (mg) 0.0 0.0 0.0 0.0 372.0 51.2 162.5 0.0 586 117
    Copper (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Cystine (g) 0.5 0.0 n/a n/a 0.3 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
    Folate (mcg) 65.0 0.0 0.0 0.0 47.0 18.3 2.3 0.0 133 27
    Folate, DFE (mcg) 65.0 0.0 0.0 0.0 47.0 18.3 2.3 0.0 133 27
    Folate, food (mcg) 65.0 0.0 0.0 0.0 47.0 18.3 2.3 0.0 133 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.4 n/a n/a n/a 0 0
    Glutamic acid (g) 8.7 0.0 n/a n/a 1.7 2.5 0.1 n/a 13 3
    Glycine (g) 0.9 0.0 n/a n/a 0.4 0.3 0.0 n/a 2 0
    Histidine (g) 0.6 0.0 n/a n/a 0.3 0.3 0.0 n/a 1 0
    Iron (mg) 2.9 0.0 2.1 0.0 1.8 0.2 0.0 0.0 7 1
    Isoleucine (g) 0.9 0.0 n/a n/a 0.7 0.7 0.0 n/a 2 0
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.8 0.0 n/a n/a 1.1 1.2 0.1 n/a 4 1
    Lysine (g) 0.6 0.0 n/a n/a 0.9 1.0 0.1 n/a 2 0
    Magnesium (mg) 55.0 0.1 7.2 0.0 12.0 47.6 1.5 0.5 124 25
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.5 0.0 n/a n/a 0.4 0.3 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 3.7 3.9 15.9 0.0 24 5
    Niacin (mg) 3.1 0.0 0.0 0.0 0.1 0.3 0.0 0.0 4 1
    Pantothenic acid (mg) 1.1 0.0 0.0 0.0 1.5 1.1 0.1 0.0 4 1
    Phenylalanine (g) 1.3 0.0 n/a n/a 0.7 0.6 0.0 n/a 3 1
    Phosphorus (mg) 270.0 0.0 1,824.9 0.0 198.0 340.4 18.1 0.3 2,652 530
    Phytosterols n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 1.9 0.5 2.3 0.0 6 1
    Potassium (mg) 267.5 0.5 0.9 0.5 138.0 552.7 18.1 6.2 984 197
    Proline (g) 3.0 0.0 n/a n/a 0.5 1.2 0.1 n/a 5 1
    Protein (g) 25.8 0.0 0.0 0.0 12.6 12.0 0.6 0.0 51 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 113.5 507.2 0.0 781 156
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.5 0.6 0.0 0.0 1 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 3.1 8.3 38.8 0.0 51 10
    Selenium (mcg) 84.8 0.0 0.0 0.2 30.7 7.3 0.8 0.0 124 25
    Serine (g) 1.3 0.0 n/a n/a 1.0 0.7 0.0 n/a 3 1
    Sodium (mg) 5.0 2,325.5 1,452.3 0.3 142.0 179.3 539.7 0.4 4,644 929
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 25.1 0.0 n/a n/a n/a 25 5
    Sugar (g) 0.7 0.0 0.0 25.1 0.4 n/a 0.0 0.5 27 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Threonine (g) 0.7 0.0 n/a n/a 0.6 0.5 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 1.1 n/a 1.8 0.0 3 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.5 n/a 0.0 n/a 1 0
    Total Fat (g) 2.5 0.0 0.0 0.0 9.5 13.4 61.3 0.0 87 17
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 2.3 n/a 2 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 2.5 n/a 3 1
    Tryptophan (g) 0.3 0.0 n/a n/a 0.2 0.2 0.0 n/a 1 0
    Tyrosine (g) 0.8 0.0 n/a n/a 0.5 0.6 0.0 n/a 2 0
    Valine (g) 1.0 0.0 n/a n/a 0.9 0.8 0.0 n/a 3 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 540.0 505.1 1,889.0 0.0 2,934 587
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 160.0 120.8 517.0 0.0 798 160
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 1.3 0.1 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 5.5 0.0 0.0 5 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 82.0 n/a 45.4 0.0 127 25
    Water (g) 29.8 0.0 0.7 0.0 76.2 320.9 12.0 2.2 442 88
    Zinc (mg) 1.8 0.0 0.0 0.0 1.3 1.4 0.1 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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