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Nutritional Facts: Classic Waffles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
1 teaspoon (6g)
salt
4 teaspoons (18g)
baking powder
2 tablespoons (25g)
white sugar
2 (100g)
eggs
1 1/2 cups (366g)
milk
1/3 cup (76g)
butter
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 0.8 0.0 n/a n/a 0.7 0.4 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 1.0 0.0 n/a n/a 0.8 0.4 0.0 n/a 2 0
Ash (g) 1.2 6.0 13.2 0.0 1.1 2.6 1.6 0.0 26 5
Aspartic acid (g) 1.1 0.0 n/a n/a 1.3 0.9 0.0 n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 3.0 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 37.5 1.4 1,355.0 0.3 56.0 435.5 18.1 0.5 1,904 381
Calories 910.0 0.0 9.4 97.5 143.0 234.2 542.0 12.1 1,948 390
Calories (kj) 3,807.5 0.0 39.2 407.7 599.0 980.9 2,267.0 50.6 8,152 1,630
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 190.8 0.0 4.4 25.2 0.7 17.0 0.0 0.5 239 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 372.0 51.2 162.5 0.0 586 117
Copper (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.5 0.0 n/a n/a 0.3 0.1 0.0 n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Folate (mcg) 65.0 0.0 0.0 0.0 47.0 18.3 2.3 0.0 133 27
Folate, DFE (mcg) 65.0 0.0 0.0 0.0 47.0 18.3 2.3 0.0 133 27
Folate, food (mcg) 65.0 0.0 0.0 0.0 47.0 18.3 2.3 0.0 133 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.4 n/a n/a n/a 0 0
Glutamic acid (g) 8.7 0.0 n/a n/a 1.7 2.5 0.1 n/a 13 3
Glycine (g) 0.9 0.0 n/a n/a 0.4 0.3 0.0 n/a 2 0
Histidine (g) 0.6 0.0 n/a n/a 0.3 0.3 0.0 n/a 1 0
Iron (mg) 2.9 0.0 2.1 0.0 1.8 0.2 0.0 0.0 7 1
Isoleucine (g) 0.9 0.0 n/a n/a 0.7 0.7 0.0 n/a 2 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.8 0.0 n/a n/a 1.1 1.2 0.1 n/a 4 1
Lysine (g) 0.6 0.0 n/a n/a 0.9 1.0 0.1 n/a 2 0
Magnesium (mg) 55.0 0.1 7.2 0.0 12.0 47.6 1.5 0.5 124 25
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.5 0.0 n/a n/a 0.4 0.3 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 3.7 3.9 15.9 0.0 24 5
Niacin (mg) 3.1 0.0 0.0 0.0 0.1 0.3 0.0 0.0 4 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 1.5 1.1 0.1 0.0 4 1
Phenylalanine (g) 1.3 0.0 n/a n/a 0.7 0.6 0.0 n/a 3 1
Phosphorus (mg) 270.0 0.0 1,824.9 0.0 198.0 340.4 18.1 0.3 2,652 530
Phytosterols n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 1.9 0.5 2.3 0.0 6 1
Potassium (mg) 267.5 0.5 0.9 0.5 138.0 552.7 18.1 6.2 984 197
Proline (g) 3.0 0.0 n/a n/a 0.5 1.2 0.1 n/a 5 1
Protein (g) 25.8 0.0 0.0 0.0 12.6 12.0 0.6 0.0 51 10
Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 113.5 507.2 0.0 781 156
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.5 0.6 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 3.1 8.3 38.8 0.0 51 10
Selenium (mcg) 84.8 0.0 0.0 0.2 30.7 7.3 0.8 0.0 124 25
Serine (g) 1.3 0.0 n/a n/a 1.0 0.7 0.0 n/a 3 1
Sodium (mg) 5.0 2,325.5 1,452.3 0.3 142.0 179.3 539.7 0.4 4,644 929
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 25.1 0.0 n/a n/a n/a 25 5
Sugar (g) 0.7 0.0 0.0 25.1 0.4 n/a 0.0 0.5 27 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.7 0.0 n/a n/a 0.6 0.5 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 1.1 n/a 1.8 0.0 3 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.5 n/a 0.0 n/a 1 0
Total Fat (g) 2.5 0.0 0.0 0.0 9.5 13.4 61.3 0.0 87 17
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 2.3 n/a 2 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 2.5 n/a 3 1
Tryptophan (g) 0.3 0.0 n/a n/a 0.2 0.2 0.0 n/a 1 0
Tyrosine (g) 0.8 0.0 n/a n/a 0.5 0.6 0.0 n/a 2 0
Valine (g) 1.0 0.0 n/a n/a 0.9 0.8 0.0 n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 540.0 505.1 1,889.0 0.0 2,934 587
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 160.0 120.8 517.0 0.0 798 160
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 1.3 0.1 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 5.5 0.0 0.0 5 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 82.0 n/a 45.4 0.0 127 25
Water (g) 29.8 0.0 0.7 0.0 76.2 320.9 12.0 2.2 442 88
Zinc (mg) 1.8 0.0 0.0 0.0 1.3 1.4 0.1 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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