Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Katie's Salmon Steaks With Dill Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (356g)
    water
    1 medium (110g)
    onions
    1 tablespoon (15g)
    lemon juice
    1 teaspoon (2g)
    chicken bouillon granules
    1 teaspoon (6g)
    salt
    4 (400g)
    salmon steaks
    1 tablespoon (10g)
    onions
    2 tablespoons (28g)
    butter
    2 tablespoons (15g)
    all-purpose flour
    1 teaspoon (0g)
    dill weed
    1/2 teaspoon (3g)
    salt
    1/8 teaspoon (0g)
    pepper
    1 1/2 cups (366g)
    milk
    Total 1 serving
    Alanine n/a 0.0 n/a n/a 0.0 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 n/a n/a 0.0 4.9 0.0 0.0 0.1 0.0 0.0 0.0 0.4 6 1
    Ash (g) 0.4 0.4 0.0 1.0 6.0 4.5 0.0 0.6 0.1 0.0 3.0 0.0 2.6 19 5
    Aspartic acid n/a 0.1 n/a n/a 0.0 8.1 0.0 0.0 0.1 0.0 0.0 0.0 0.9 9 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 10.7 25.3 0.9 3.7 1.4 36.0 2.3 6.8 2.2 0.4 0.7 1.3 435.5 527 132
    Calories 0.0 44.0 3.4 5.3 0.0 832.0 4.0 203.6 54.6 0.1 0.0 0.7 234.2 1,382 345
    Calories (kj) 0.0 182.6 13.9 22.3 0.0 3,484.0 16.6 851.7 228.4 0.3 0.0 3.0 980.9 5,784 1,446
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 10.3 1.1 0.4 0.0 0.0 0.9 0.0 11.4 0.0 0.0 0.2 17.0 41 10
    Cholesterol (mg) 0.0 0.0 0.0 0.3 0.0 220.0 0.0 61.1 0.0 0.0 0.0 0.0 51.2 333 83
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine n/a 0.0 n/a n/a 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 1.9 0.0 0.0 0.0 0.0 0.2 0.0 0.4 0.0 0.0 0.1 0.0 3 1
    Folate (mcg) 0.0 20.9 3.1 0.6 0.0 104.0 1.9 0.9 3.9 0.3 0.0 0.0 18.3 154 38
    Folate, DFE (mcg) 0.0 20.9 3.1 0.6 0.0 104.0 1.9 0.9 3.9 0.3 0.0 0.0 18.3 154 38
    Folate, food (mcg) 0.0 20.9 3.1 0.6 0.0 104.0 1.9 0.9 3.9 0.3 0.0 0.0 18.3 154 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 0.2 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 2 0
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.2 0.2 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 3 1
    Glutamic acid n/a 0.3 n/a n/a 0.0 11.3 0.0 0.1 0.5 0.0 0.0 0.0 2.5 15 4
    Glycine n/a 0.0 n/a n/a 0.0 3.8 0.0 0.0 0.1 0.0 0.0 0.0 0.3 4 1
    Histidine n/a 0.0 n/a n/a 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 0.2 0.0 0.0 0.0 1.4 0.0 0.0 0.2 0.0 0.0 0.0 0.2 2 1
    Isoleucine n/a 0.0 n/a n/a 0.0 3.9 0.0 0.0 0.1 0.0 0.0 0.0 0.7 5 1
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.0 n/a n/a 0.0 6.5 0.0 0.0 0.1 0.0 0.0 0.0 1.2 8 2
    Lysine n/a 0.0 n/a n/a 0.0 7.5 0.0 0.0 0.0 0.0 0.0 0.0 1.0 9 2
    Magnesium (mg) 3.6 11.0 0.9 1.1 0.1 108.0 1.0 0.6 3.3 0.1 0.0 0.5 47.6 178 44
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Methionine n/a 0.0 n/a n/a 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 15.1 0.0 6.0 0.0 0.0 0.0 0.0 3.9 25 6
    Niacin (mg) 0.0 0.1 0.0 0.0 0.0 34.7 0.0 0.0 0.2 0.0 0.0 0.0 0.3 35 9
    Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.0 6.2 0.0 0.0 0.1 0.0 0.0 0.0 1.1 8 2
    Phenylalanine n/a 0.0 n/a n/a 0.0 3.4 0.0 0.0 0.1 0.0 0.0 0.0 0.6 4 1
    Phosphorus (mg) 0.0 31.9 1.2 3.3 0.0 960.0 2.9 6.8 16.2 0.1 0.0 0.5 340.4 1,363 341
    Phytosterols n/a 16.5 n/a n/a 0.0 n/a 1.5 n/a n/a n/a 0.0 0.3 0.0 18 5
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 15.5 0.0 0.9 0.1 0.0 0.0 0.0 0.5 17 4
    Potassium (mg) 3.6 160.6 15.7 6.2 0.5 1,452.0 14.6 6.8 16.0 1.3 0.2 3.8 552.7 2,234 559
    Proline n/a 0.0 n/a n/a 0.0 2.9 0.0 0.0 0.2 0.0 0.0 0.0 1.2 4 1
    Protein (g) 0.0 1.2 0.1 0.3 0.0 81.7 0.1 0.2 1.5 0.0 0.0 0.0 12.0 97 24
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 190.6 0.0 0.0 0.0 0.0 113.5 304 76
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.1 0.0 12.2 0.0 14.6 0.0 0.0 0.0 0.0 8.3 35 9
    Selenium (mcg) 0.0 0.6 0.0 0.6 0.0 96.0 0.1 0.3 5.1 n/a 0.0 0.0 7.3 110 27
    Serine n/a 0.0 n/a n/a 0.0 3.6 0.0 0.0 0.1 0.0 0.0 0.0 0.7 4 1
    Sodium (mg) 10.7 4.4 0.2 477.5 2,325.5 236.0 0.4 202.8 0.3 0.1 1,162.7 0.1 179.3 4,600 1,150
    Starch n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
    Sugar (g) 0.0 4.7 0.4 0.3 0.0 n/a 0.4 0.0 0.0 n/a 0.0 0.0 n/a 6 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine n/a 0.0 n/a n/a 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.5 4 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 14.2 0.0 0.7 0.0 n/a 0.0 0.0 n/a 15 4
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 1.2 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 0.0 0.1 0.0 0.3 0.0 53.7 0.0 23.0 0.1 0.0 0.0 0.0 13.4 91 23
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.8 n/a n/a n/a 0.0 n/a 1 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.9 n/a n/a n/a 0.0 n/a 1 0
    Tryptophan n/a 0.0 n/a n/a 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Tyrosine n/a 0.0 n/a n/a 0.0 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 4 1
    Valine n/a 0.0 n/a n/a 0.0 4.4 0.0 0.0 0.1 0.0 0.0 0.0 0.8 5 1
    Vitamin A, IU (IU) 0.0 2.2 0.9 0.0 0.0 200.0 0.2 709.7 0.0 13.7 0.0 1.6 505.1 1,433 358
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 194.3 0.0 0.7 0.0 0.1 120.8 316 79
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 12.9 0.0 0.0 0.0 0.0 0.0 0.0 1.3 14 4
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3 1
    Vitamin C (mg) 0.0 8.1 5.9 0.0 0.0 15.6 0.7 0.0 0.0 0.2 0.0 0.0 5.5 36 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 17.0 0.0 0.0 0.0 0.0 n/a 17 4
    Water (g) 355.1 98.0 14.1 0.0 0.0 259.6 8.9 4.5 1.8 0.2 0.0 0.0 320.9 1,063 266
    Zinc (mg) 0.0 0.2 0.0 0.0 0.0 1.4 0.0 0.0 0.1 0.0 0.0 0.0 1.4 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Katie's Salmon Steaks With Dill Sauce.


    Over 475,000 Recipes

    Food.com Network of Sites