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Nutritional Facts: Katie's Salmon Steaks With Dill Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (356g)
water
1 medium (110g)
onions
1 tablespoon (15g)
lemon juice
1 teaspoon (2g)
chicken bouillon granules
1 teaspoon (6g)
salt
4 (400g)
salmon steaks
1 tablespoon (10g)
onions
2 tablespoons (28g)
butter
2 tablespoons (15g)
all-purpose flour
1 teaspoon (0g)
dill weed
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
pepper
1 1/2 cups (366g)
milk
Total 1 serving
Alanine n/a 0.0 n/a n/a 0.0 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.1 n/a n/a 0.0 4.9 0.0 0.0 0.1 0.0 0.0 0.0 0.4 6 1
Ash (g) 0.4 0.4 0.0 1.0 6.0 4.5 0.0 0.6 0.1 0.0 3.0 0.0 2.6 19 5
Aspartic acid n/a 0.1 n/a n/a 0.0 8.1 0.0 0.0 0.1 0.0 0.0 0.0 0.9 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 10.7 25.3 0.9 3.7 1.4 36.0 2.3 6.8 2.2 0.4 0.7 1.3 435.5 527 132
Calories 0.0 44.0 3.4 5.3 0.0 832.0 4.0 203.6 54.6 0.1 0.0 0.7 234.2 1,382 345
Calories (kj) 0.0 182.6 13.9 22.3 0.0 3,484.0 16.6 851.7 228.4 0.3 0.0 3.0 980.9 5,784 1,446
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 1.1 0.4 0.0 0.0 0.9 0.0 11.4 0.0 0.0 0.2 17.0 41 10
Cholesterol (mg) 0.0 0.0 0.0 0.3 0.0 220.0 0.0 61.1 0.0 0.0 0.0 0.0 51.2 333 83
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 n/a n/a 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 1.9 0.0 0.0 0.0 0.0 0.2 0.0 0.4 0.0 0.0 0.1 0.0 3 1
Folate (mcg) 0.0 20.9 3.1 0.6 0.0 104.0 1.9 0.9 3.9 0.3 0.0 0.0 18.3 154 38
Folate, DFE (mcg) 0.0 20.9 3.1 0.6 0.0 104.0 1.9 0.9 3.9 0.3 0.0 0.0 18.3 154 38
Folate, food (mcg) 0.0 20.9 3.1 0.6 0.0 104.0 1.9 0.9 3.9 0.3 0.0 0.0 18.3 154 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 0.2 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 2 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 0.2 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 3 1
Glutamic acid n/a 0.3 n/a n/a 0.0 11.3 0.0 0.1 0.5 0.0 0.0 0.0 2.5 15 4
Glycine n/a 0.0 n/a n/a 0.0 3.8 0.0 0.0 0.1 0.0 0.0 0.0 0.3 4 1
Histidine n/a 0.0 n/a n/a 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.2 0.0 0.0 0.0 1.4 0.0 0.0 0.2 0.0 0.0 0.0 0.2 2 1
Isoleucine n/a 0.0 n/a n/a 0.0 3.9 0.0 0.0 0.1 0.0 0.0 0.0 0.7 5 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 n/a n/a 0.0 6.5 0.0 0.0 0.1 0.0 0.0 0.0 1.2 8 2
Lysine n/a 0.0 n/a n/a 0.0 7.5 0.0 0.0 0.0 0.0 0.0 0.0 1.0 9 2
Magnesium (mg) 3.6 11.0 0.9 1.1 0.1 108.0 1.0 0.6 3.3 0.1 0.0 0.5 47.6 178 44
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Methionine n/a 0.0 n/a n/a 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 15.1 0.0 6.0 0.0 0.0 0.0 0.0 3.9 25 6
Niacin (mg) 0.0 0.1 0.0 0.0 0.0 34.7 0.0 0.0 0.2 0.0 0.0 0.0 0.3 35 9
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.0 6.2 0.0 0.0 0.1 0.0 0.0 0.0 1.1 8 2
Phenylalanine n/a 0.0 n/a n/a 0.0 3.4 0.0 0.0 0.1 0.0 0.0 0.0 0.6 4 1
Phosphorus (mg) 0.0 31.9 1.2 3.3 0.0 960.0 2.9 6.8 16.2 0.1 0.0 0.5 340.4 1,363 341
Phytosterols n/a 16.5 n/a n/a 0.0 n/a 1.5 n/a n/a n/a 0.0 0.3 0.0 18 5
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 15.5 0.0 0.9 0.1 0.0 0.0 0.0 0.5 17 4
Potassium (mg) 3.6 160.6 15.7 6.2 0.5 1,452.0 14.6 6.8 16.0 1.3 0.2 3.8 552.7 2,234 559
Proline n/a 0.0 n/a n/a 0.0 2.9 0.0 0.0 0.2 0.0 0.0 0.0 1.2 4 1
Protein (g) 0.0 1.2 0.1 0.3 0.0 81.7 0.1 0.2 1.5 0.0 0.0 0.0 12.0 97 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 190.6 0.0 0.0 0.0 0.0 113.5 304 76
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.1 0.0 12.2 0.0 14.6 0.0 0.0 0.0 0.0 8.3 35 9
Selenium (mcg) 0.0 0.6 0.0 0.6 0.0 96.0 0.1 0.3 5.1 n/a 0.0 0.0 7.3 110 27
Serine n/a 0.0 n/a n/a 0.0 3.6 0.0 0.0 0.1 0.0 0.0 0.0 0.7 4 1
Sodium (mg) 10.7 4.4 0.2 477.5 2,325.5 236.0 0.4 202.8 0.3 0.1 1,162.7 0.1 179.3 4,600 1,150
Starch n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 0.0 4.7 0.4 0.3 0.0 n/a 0.4 0.0 0.0 n/a 0.0 0.0 n/a 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine n/a 0.0 n/a n/a 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.5 4 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 14.2 0.0 0.7 0.0 n/a 0.0 0.0 n/a 15 4
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 1.2 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 0.0 0.1 0.0 0.3 0.0 53.7 0.0 23.0 0.1 0.0 0.0 0.0 13.4 91 23
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.8 n/a n/a n/a 0.0 n/a 1 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.9 n/a n/a n/a 0.0 n/a 1 0
Tryptophan n/a 0.0 n/a n/a 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Tyrosine n/a 0.0 n/a n/a 0.0 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 4 1
Valine n/a 0.0 n/a n/a 0.0 4.4 0.0 0.0 0.1 0.0 0.0 0.0 0.8 5 1
Vitamin A, IU (IU) 0.0 2.2 0.9 0.0 0.0 200.0 0.2 709.7 0.0 13.7 0.0 1.6 505.1 1,433 358
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 194.3 0.0 0.7 0.0 0.1 120.8 316 79
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 12.9 0.0 0.0 0.0 0.0 0.0 0.0 1.3 14 4
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3 1
Vitamin C (mg) 0.0 8.1 5.9 0.0 0.0 15.6 0.7 0.0 0.0 0.2 0.0 0.0 5.5 36 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 17.0 0.0 0.0 0.0 0.0 n/a 17 4
Water (g) 355.1 98.0 14.1 0.0 0.0 259.6 8.9 4.5 1.8 0.2 0.0 0.0 320.9 1,063 266
Zinc (mg) 0.0 0.2 0.0 0.0 0.0 1.4 0.0 0.0 0.1 0.0 0.0 0.0 1.4 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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