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Nutritional Facts: Grandma's Cranberry Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (85g)
raspberry Jell-O gelatin
3 ounces (0g)
cherry Jell-O
3 cups (711g)
hot water
1 lb (478g)
cranberries
1 (131g)
oranges
1 cup (200g)
sugar
1 (182g)
apples
1 cup (101g)
celery
1/2 cup (69g)
nuts
8 ounces (227g)
crushed pineapple
1/2 teaspoon (1g)
cinnamon
Total 1 serving
Alanine (g) 0.7 n/a n/a 0.2 0.1 n/a 0.0 0.0 0.6 0.0 0.0 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 n/a n/a 0.3 0.1 n/a 0.0 0.0 1.5 0.0 0.0 3 0
Ash (g) 0.6 n/a 0.7 0.7 0.6 0.0 0.3 0.8 2.8 0.7 0.0 7 1
Aspartic acid (g) 0.5 n/a n/a 0.9 0.1 n/a 0.1 0.1 1.4 0.2 0.0 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.5 n/a 21.3 38.2 52.4 2.0 10.9 40.4 48.0 31.8 13.1 261 43
Calories 323.8 n/a 0.0 219.8 61.6 774.0 94.6 16.2 406.9 136.1 3.2 2,036 339
Calories (kj) 1,354.9 n/a 0.0 927.1 258.1 3,236.0 396.8 67.7 1,702.2 569.3 13.5 8,526 1,421
Carbohydrates (g) 76.9 n/a 0.0 58.3 15.4 200.0 25.1 3.0 17.4 35.6 1.1 433 72
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 n/a 0.1 0.3 0.1 0.0 0.0 0.0 0.9 0.2 0.0 2 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0 0
Dietary Fiber (g) 0.0 n/a 0.0 22.0 3.1 0.0 4.4 1.6 6.2 1.8 0.7 40 7
Folate (mcg) 2.5 n/a 0.0 4.8 39.3 0.0 5.5 36.4 34.3 11.3 0.1 134 22
Folate, DFE (mcg) 2.5 n/a 0.0 4.8 39.3 0.0 5.5 36.4 34.3 11.3 0.1 134 22
Folate, food (mcg) 2.5 n/a 0.0 4.8 39.3 0.0 5.5 36.4 34.3 11.3 0.1 134 22
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 3.0 n/a 0.0 10.7 0.5 n/a 14.7 0.0 29 5
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.7 n/a n/a 0.0 1 0
Glucose (dextrose) n/a n/a n/a 15.7 n/a 0.0 4.4 0.6 n/a 17.5 0.0 38 6
Glutamic acid (g) 0.8 n/a n/a 0.7 0.1 n/a 0.0 0.1 3.0 0.1 0.0 5 1
Glycine (g) 1.7 n/a n/a 0.2 0.1 n/a 0.0 0.0 0.7 0.0 0.0 3 0
Histidine (g) 0.1 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.3 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 n/a 0.0 1.2 0.1 0.1 0.2 0.2 2.5 0.6 0.1 5 1
Isoleucine (g) 0.1 n/a n/a 0.2 0.0 n/a 0.0 0.0 0.5 0.0 0.0 1 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.2 n/a n/a 0.3 0.0 n/a 0.0 0.0 0.9 0.0 0.0 2 0
Lysine (g) 0.3 n/a n/a 0.2 0.1 n/a 0.0 0.0 0.5 0.0 0.0 1 0
Magnesium (mg) 1.7 n/a 7.1 28.7 13.1 0.0 9.1 11.1 154.1 31.8 0.8 257 43
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.0 1.7 0.0 0.0 0.1 0.1 1.3 2.5 0.2 6 1
Methionine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 21.5 0.0 0.0 22 4
Niacin (mg) 0.0 n/a 0.0 0.5 0.4 0.0 0.2 0.3 3.2 0.6 0.0 5 1
Pantothenic acid (mg) 0.0 n/a 0.0 1.4 0.3 0.0 0.1 0.2 0.8 0.2 0.0 3 1
Phenylalanine (g) 0.2 n/a n/a 0.2 0.0 n/a 0.0 0.0 0.7 0.0 0.0 1 0
Phosphorus (mg) 119.8 n/a 0.0 62.1 18.3 0.0 20.0 24.2 298.0 13.6 0.8 557 93
Phytosterols n/a n/a n/a n/a n/a n/a 21.8 6.1 n/a n/a 0.3 28 5
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.3 0.0 0.0 0.1 0.1 7.4 0.1 0.0 8 1
Potassium (mg) 5.9 n/a 7.1 406.2 237.1 4.0 194.7 262.6 408.9 276.7 5.6 1,809 302
Proline (g) 1.1 n/a n/a 0.1 0.1 n/a 0.0 0.0 0.6 0.0 0.0 2 0
Protein (g) 6.6 n/a 0.0 1.9 1.2 0.0 0.5 0.7 11.9 1.0 0.1 24 4
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 4.7 0.0 0.0 5 1
Selenium (mcg) 5.7 n/a 0.0 0.5 0.7 1.2 0.0 0.4 5.1 0.9 0.0 15 2
Serine (g) 0.2 n/a n/a 0.2 0.0 n/a 0.0 0.0 0.6 0.0 0.0 1 0
Sodium (mg) 396.1 n/a 21.3 9.6 0.0 2.0 1.8 80.8 458.3 2.3 0.1 972 162
Starch n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.6 n/a 199.6 3.8 0.1 n/a 0.6 0.0 205 34
Sugar (g) 73.1 n/a 0.0 19.3 12.2 199.6 18.9 1.8 3.2 32.8 0.0 361 60
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.2 0.0 1 0
Threonine (g) 0.1 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.4 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 5.7 0.2 0.0 0.3 0.3 7.5 0.0 0.0 14 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 0.1 0 0
Total Fat (g) 0.0 n/a 0.0 0.6 0.2 0.0 0.3 0.2 35.2 0.2 0.0 37 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.0 0.5 0.0 0.0 1 0
Valine (g) 0.2 n/a n/a 0.2 0.1 n/a 0.0 0.0 0.6 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 n/a 0.0 286.7 294.8 0.0 98.3 453.5 3.4 86.2 3.9 1,227 204
Vitamin A, RAE (mcg) 0.0 n/a 0.0 14.3 14.4 0.0 5.5 22.2 0.0 4.5 0.2 61 10
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.3 0.1 0.0 0.1 0.1 0.2 0.2 0.0 1 0
Vitamin C (mg) 0.0 n/a 0.0 63.6 69.7 0.0 8.4 3.1 0.3 21.5 0.0 167 28
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.8 n/a 710.3 416.4 113.6 0.0 155.7 96.4 1.2 189.4 0.1 1,684 281
Zinc (mg) 0.0 n/a 0.0 0.5 0.1 0.0 0.1 0.1 2.6 0.2 0.0 4 1

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