Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 ounces (85g) raspberry Jell-O gelatin |
3 ounces (0g) cherry Jell-O |
3 cups (711g) hot water |
1 lb (478g) cranberries |
1 (131g) oranges |
1 cup (200g) sugar |
1 (182g) apples |
1 cup (101g) celery |
1/2 cup (69g) nuts |
8 ounces (227g) crushed pineapple |
1/2 teaspoon (1g) cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 3 | 0 |
| Ash (g) | 0.6 | n/a | 0.7 | 0.7 | 0.6 | 0.0 | 0.3 | 0.8 | 2.8 | 0.7 | 0.0 | 7 | 1 |
| Aspartic acid (g) | 0.5 | n/a | n/a | 0.9 | 0.1 | n/a | 0.1 | 0.1 | 1.4 | 0.2 | 0.0 | 3 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.5 | n/a | 21.3 | 38.2 | 52.4 | 2.0 | 10.9 | 40.4 | 48.0 | 31.8 | 13.1 | 261 | 43 |
| Calories | 323.8 | n/a | 0.0 | 219.8 | 61.6 | 774.0 | 94.6 | 16.2 | 406.9 | 136.1 | 3.2 | 2,036 | 339 |
| Calories (kj) | 1,354.9 | n/a | 0.0 | 927.1 | 258.1 | 3,236.0 | 396.8 | 67.7 | 1,702.2 | 569.3 | 13.5 | 8,526 | 1,421 |
| Carbohydrates (g) | 76.9 | n/a | 0.0 | 58.3 | 15.4 | 200.0 | 25.1 | 3.0 | 17.4 | 35.6 | 1.1 | 433 | 72 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 22.0 | 3.1 | 0.0 | 4.4 | 1.6 | 6.2 | 1.8 | 0.7 | 40 | 7 |
| Folate (mcg) | 2.5 | n/a | 0.0 | 4.8 | 39.3 | 0.0 | 5.5 | 36.4 | 34.3 | 11.3 | 0.1 | 134 | 22 |
| Folate, DFE (mcg) | 2.5 | n/a | 0.0 | 4.8 | 39.3 | 0.0 | 5.5 | 36.4 | 34.3 | 11.3 | 0.1 | 134 | 22 |
| Folate, food (mcg) | 2.5 | n/a | 0.0 | 4.8 | 39.3 | 0.0 | 5.5 | 36.4 | 34.3 | 11.3 | 0.1 | 134 | 22 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 3.0 | n/a | 0.0 | 10.7 | 0.5 | n/a | 14.7 | 0.0 | 29 | 5 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 15.7 | n/a | 0.0 | 4.4 | 0.6 | n/a | 17.5 | 0.0 | 38 | 6 |
| Glutamic acid (g) | 0.8 | n/a | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.1 | 3.0 | 0.1 | 0.0 | 5 | 1 |
| Glycine (g) | 1.7 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 3 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.1 | n/a | 0.0 | 1.2 | 0.1 | 0.1 | 0.2 | 0.2 | 2.5 | 0.6 | 0.1 | 5 | 1 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 2 | 0 |
| Lysine (g) | 0.3 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 1.7 | n/a | 7.1 | 28.7 | 13.1 | 0.0 | 9.1 | 11.1 | 154.1 | 31.8 | 0.8 | 257 | 43 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 2.5 | 0.2 | 6 | 1 |
| Methionine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 21.5 | 0.0 | 0.0 | 22 | 4 |
| Niacin (mg) | 0.0 | n/a | 0.0 | 0.5 | 0.4 | 0.0 | 0.2 | 0.3 | 3.2 | 0.6 | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 1.4 | 0.3 | 0.0 | 0.1 | 0.2 | 0.8 | 0.2 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 119.8 | n/a | 0.0 | 62.1 | 18.3 | 0.0 | 20.0 | 24.2 | 298.0 | 13.6 | 0.8 | 557 | 93 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 21.8 | 6.1 | n/a | n/a | 0.3 | 28 | 5 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 7.4 | 0.1 | 0.0 | 8 | 1 |
| Potassium (mg) | 5.9 | n/a | 7.1 | 406.2 | 237.1 | 4.0 | 194.7 | 262.6 | 408.9 | 276.7 | 5.6 | 1,809 | 302 |
| Proline (g) | 1.1 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 6.6 | n/a | 0.0 | 1.9 | 1.2 | 0.0 | 0.5 | 0.7 | 11.9 | 1.0 | 0.1 | 24 | 4 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 4.7 | 0.0 | 0.0 | 5 | 1 |
| Selenium (mcg) | 5.7 | n/a | 0.0 | 0.5 | 0.7 | 1.2 | 0.0 | 0.4 | 5.1 | 0.9 | 0.0 | 15 | 2 |
| Serine (g) | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 396.1 | n/a | 21.3 | 9.6 | 0.0 | 2.0 | 1.8 | 80.8 | 458.3 | 2.3 | 0.1 | 972 | 162 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.6 | n/a | 199.6 | 3.8 | 0.1 | n/a | 0.6 | 0.0 | 205 | 34 |
| Sugar (g) | 73.1 | n/a | 0.0 | 19.3 | 12.2 | 199.6 | 18.9 | 1.8 | 3.2 | 32.8 | 0.0 | 361 | 60 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 5.7 | 0.2 | 0.0 | 0.3 | 0.3 | 7.5 | 0.0 | 0.0 | 14 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 0.0 | n/a | 0.0 | 0.6 | 0.2 | 0.0 | 0.3 | 0.2 | 35.2 | 0.2 | 0.0 | 37 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.2 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 286.7 | 294.8 | 0.0 | 98.3 | 453.5 | 3.4 | 86.2 | 3.9 | 1,227 | 204 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 14.3 | 14.4 | 0.0 | 5.5 | 22.2 | 0.0 | 4.5 | 0.2 | 61 | 10 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 63.6 | 69.7 | 0.0 | 8.4 | 3.1 | 0.3 | 21.5 | 0.0 | 167 | 28 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.8 | n/a | 710.3 | 416.4 | 113.6 | 0.0 | 155.7 | 96.4 | 1.2 | 189.4 | 0.1 | 1,684 | 281 |
| Zinc (mg) | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 2.6 | 0.2 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.