Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 (110g) onions |
4 (12g) garlic cloves |
1 tablespoon (14g) olive oil |
1 to taste (0g) hot water |
1 cup (0g) dried shiitake mushrooms |
1 (0g) vegetarian beef stock cube |
1/4 cup (59g) red wine |
6 ounces (171g) tomato paste |
225 g (0g) vegetarian beef strips |
1/2 teaspoon (1g) curry powder |
1/8 teaspoon (0g) cayenne powder |
1/2 teaspoon (1g) red pepper flakes |
1 teaspoon (0g) oregano |
3 tablespoons (63g) honey |
1 to taste (0g) salt |
1/2 cup (57g) low-fat cheddar cheese |
4 pieces (0g) naan bread |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
| Ash (g) | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 4.8 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 2.1 | n/a | 8 | 2 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 25.3 | 21.7 | 0.1 | n/a | n/a | n/a | 4.7 | 61.7 | n/a | 4.8 | 0.3 | 1.3 | 5.3 | 3.8 | n/a | 234.5 | n/a | 364 | 91 |
| Calories | 44.0 | 17.9 | 119.3 | n/a | n/a | n/a | 50.0 | 140.6 | n/a | 3.3 | 0.7 | 2.9 | 0.9 | 191.5 | n/a | 97.7 | n/a | 669 | 167 |
| Calories (kj) | 182.6 | 74.8 | 499.4 | n/a | n/a | n/a | 209.3 | 588.0 | n/a | 13.6 | 3.0 | 12.0 | 3.7 | 801.4 | n/a | 409.1 | n/a | 2,797 | 699 |
| Carbohydrates (g) | 10.3 | 4.0 | 0.0 | n/a | n/a | n/a | 1.5 | 32.4 | n/a | 0.6 | 0.1 | 0.5 | 0.2 | 51.9 | n/a | 1.1 | n/a | 103 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.9 | n/a | 12 | 3 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.9 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 7.0 | n/a | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 10 | 3 |
| Folate (mcg) | 20.9 | 0.4 | 0.0 | n/a | n/a | n/a | 0.6 | 20.6 | n/a | 1.5 | 0.2 | 1.0 | 0.8 | 1.3 | n/a | 6.2 | n/a | 53 | 13 |
| Folate, DFE (mcg) | 20.9 | 0.4 | 0.0 | n/a | n/a | n/a | 0.6 | 20.6 | n/a | 1.5 | 0.2 | 1.0 | 0.8 | 1.3 | n/a | 6.2 | n/a | 53 | 13 |
| Folate, food (mcg) | 20.9 | 0.4 | 0.0 | n/a | n/a | n/a | 0.6 | 20.6 | n/a | 1.5 | 0.2 | 1.0 | 0.8 | 1.3 | n/a | 6.2 | n/a | 53 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 10.0 | n/a | 0.0 | n/a | n/a | 0.0 | 25.8 | n/a | n/a | n/a | 37 | 9 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.0 | n/a | n/a | n/a | 2 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 9.9 | n/a | 0.0 | n/a | n/a | 0.0 | 22.5 | n/a | n/a | n/a | 35 | 9 |
| Glutamic acid (g) | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.1 | n/a | 7 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | 0.3 | 5.1 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.2 | n/a | 7 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | 1 | 0 |
| Magnesium (mg) | 11.0 | 3.0 | 0.0 | n/a | n/a | n/a | 7.1 | 72.0 | n/a | 2.5 | 0.3 | 1.4 | 0.9 | 1.3 | n/a | 9.0 | n/a | 109 | 27 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 9.8 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | 11 | 3 |
| Niacin (mg) | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 5.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 6 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 1 | 0 |
| Phosphorus (mg) | 31.9 | 18.4 | 0.0 | n/a | n/a | n/a | 13.5 | 142.3 | n/a | 3.5 | 0.7 | 2.6 | 0.5 | 2.5 | n/a | 273.5 | n/a | 489 | 122 |
| Phytosterols (mg) | 16.5 | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.2 | 0.7 | 0.7 | n/a | n/a | n/a | n/a | 49 | 12 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Potassium (mg) | 160.6 | 48.1 | 0.1 | n/a | n/a | n/a | 74.7 | 1,738.3 | n/a | 15.4 | 4.5 | 18.1 | 4.2 | 32.8 | n/a | 37.3 | n/a | 2,134 | 534 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1.4 | n/a | 2 | 0 |
| Protein (g) | 1.2 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 7.4 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 13.8 | n/a | 24 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33.9 | n/a | 34 | 8 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | n/a | 5 | 1 |
| Selenium (mcg) | 0.6 | 1.7 | 0.0 | n/a | n/a | n/a | 0.1 | 9.1 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 8.2 | n/a | 20 | 5 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 1 | 0 |
| Sodium (mg) | 4.4 | 2.0 | 0.3 | n/a | n/a | n/a | 2.4 | 1,354.3 | n/a | 0.5 | 0.1 | 0.3 | 0.1 | 2.5 | n/a | 345.8 | n/a | 1,713 | 428 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 4.7 | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | 20.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 51.7 | n/a | 0.3 | n/a | 78 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | 0.0 | 7.4 | n/a | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.1 | 13.5 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 4.0 | n/a | 19 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 2.2 | 1.1 | 0.0 | n/a | n/a | n/a | 1.2 | 2,614.3 | n/a | 9.9 | 93.6 | 374.5 | 5.7 | 0.0 | n/a | 117.0 | n/a | 3,219 | 805 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 130.3 | n/a | 0.5 | 4.7 | 18.7 | 0.3 | 0.0 | n/a | 33.9 | n/a | 188 | 47 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 8.1 | 3.7 | 0.0 | n/a | n/a | n/a | 0.0 | 37.5 | n/a | 0.1 | 0.2 | 0.7 | 0.0 | 0.3 | n/a | 0.0 | n/a | 51 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | n/a | 3 | 1 |
| Water (g) | 98.0 | 7.0 | 0.0 | n/a | n/a | n/a | 50.9 | 126.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 10.8 | n/a | 35.7 | n/a | 329 | 82 |
| Zinc (mg) | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.