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Nutritional Facts: Easy Cheesy Herb Omlette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1/2 cup (57g)
cheddar cheese
1 tablespoon (15g)
cream
1 dash (0g)
garlic salt
1 dash (0g)
dill
1 dash (0g)
parsley
1 to taste (0g)
nonstick cooking spray
Total 1 serving
Alanine (g) 0.7 0.4 0.0 0.0 0.0 0.0 n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.8 0.5 0.0 0.0 0.0 0.0 n/a 1 1
Ash (g) 1.1 2.2 0.1 0.0 0.0 0.0 n/a 3 3
Aspartic acid (g) 1.3 0.9 0.0 0.0 0.0 0.0 n/a 2 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 56.0 407.4 10.4 0.2 0.0 0.1 n/a 474 474
Calories 143.0 227.7 43.8 0.6 0.0 0.0 n/a 415 415
Calories (kj) 599.0 951.5 183.5 2.7 0.0 0.1 n/a 1,737 1,737
Carbohydrates (g) 0.7 0.7 0.4 0.1 0.0 0.0 n/a 2 2
Cholesterol (mg) 372.0 59.3 16.7 0.0 0.0 0.0 n/a 448 448
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Folate (mcg) 47.0 10.2 0.6 0.1 0.0 0.1 n/a 58 58
Folate, DFE (mcg) 47.0 10.2 0.6 0.1 0.0 0.1 n/a 58 58
Folate, food (mcg) 47.0 10.2 0.6 0.1 0.0 0.1 n/a 58 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 1.7 3.4 0.1 0.0 0.0 0.0 n/a 5 5
Glycine (g) 0.4 0.2 0.0 0.0 0.0 0.0 n/a 1 1
Histidine (g) 0.3 0.5 0.0 0.0 0.0 0.0 n/a 1 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.8 0.4 0.0 0.0 0.0 0.0 n/a 2 2
Isoleucine (g) 0.7 0.9 0.0 0.0 0.0 0.0 n/a 2 2
Lactose (g) 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.1 1.3 0.0 0.0 0.0 0.0 n/a 2 2
Lysine (g) 0.9 1.2 0.0 0.0 0.0 0.0 n/a 2 2
Magnesium (mg) 12.0 15.8 1.1 0.1 0.0 0.0 n/a 29 29
Maltose (g) 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.4 0.4 0.0 0.0 0.0 0.0 n/a 1 1
Monounsaturated Fat (g) 3.7 5.3 1.4 0.0 0.0 0.0 n/a 10 10
Niacin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Pantothenic acid (mg) 1.5 0.2 0.0 0.0 0.0 0.0 n/a 2 2
Phenylalanine (g) 0.7 0.7 0.0 0.0 0.0 0.0 n/a 1 1
Phosphorus (mg) 198.0 289.3 9.2 0.8 0.0 0.0 n/a 497 497
Phytosterols n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 1.9 0.5 0.1 0.0 0.0 0.0 n/a 3 3
Potassium (mg) 138.0 55.4 14.6 2.3 0.1 0.4 n/a 211 211
Proline (g) 0.5 1.6 0.0 0.0 0.0 0.0 n/a 2 2
Protein (g) 12.6 14.1 0.3 0.0 0.0 0.0 n/a 27 27
Retinol (mcg) 160.0 145.8 41.1 0.0 0.0 0.0 n/a 347 347
Riboflavin (mg) 0.5 0.2 0.0 0.0 0.0 0.0 n/a 1 1
Saturated Fat (g) 3.1 11.9 2.9 0.0 0.0 0.0 n/a 18 18
Selenium (mcg) 30.7 7.9 0.1 0.0 n/a 0.0 n/a 39 39
Serine (g) 1.0 0.8 0.0 0.0 0.0 0.0 n/a 2 2
Sodium (mg) 142.0 350.9 5.1 0.1 0.0 0.0 n/a 498 498
Sucrose (g) 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.4 0.3 0.0 0.0 n/a 0.0 n/a 1 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.6 0.5 0.0 0.0 0.0 0.0 n/a 1 1
Tocopherol, alpha (mg) 1.1 0.2 0.1 0.0 n/a 0.0 n/a 1 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 n/a 0.0 n/a 0.0 n/a 1 1
Total Fat (g) 9.5 18.7 4.6 0.0 0.0 0.0 n/a 33 33
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.5 0.7 0.0 0.0 0.0 0.0 n/a 1 1
Valine (g) 0.9 0.9 0.0 0.0 0.0 0.0 n/a 2 2
Vitamin A, IU (IU) 540.0 566.1 152.0 0.0 0.7 5.4 n/a 1,264 1,264
Vitamin A, RAE (mcg) 160.0 149.7 41.9 0.0 0.0 0.3 n/a 352 352
Vitamin B-12 (mcg) 0.9 0.5 0.0 0.0 0.0 0.0 n/a 1 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0 0
Vitamin D (IU) 82.0 13.6 3.5 0.0 0.0 0.0 n/a 99 99
Water (g) 76.2 20.8 9.5 0.0 0.0 0.1 n/a 107 107
Zinc (mg) 1.3 1.8 0.0 0.0 0.0 0.0 n/a 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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