Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (200g) pearl barley |
3 cups (720g) low sodium chicken broth |
2 tablespoons (27g) olive oil |
1 lb (454g) boneless skinless chicken breasts |
1 (61g) carrots |
1 (110g) onions |
2 teaspoons (2g) fresh thyme leaves |
2 (6g) garlic cloves |
8 ounces (227g) mushrooms |
1/4 cup (59g) water |
6 cups (426g) broccoli florets |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.0 | 5.6 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.5 | 0.0 | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | n/a | 0.0 | 6.5 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.6 | 0.0 | 0.0 | 9 | 2 |
| Ash (g) | 2.2 | 1.4 | 0.0 | 5.2 | 0.6 | 0.4 | 0.1 | 0.1 | 1.9 | 0.1 | 3.9 | 1.5 | 0.0 | 17 | 4 |
| Aspartic acid (g) | 1.2 | n/a | 0.0 | 9.1 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.9 | 0.0 | 0.0 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 58.0 | 28.8 | 0.3 | 22.7 | 20.1 | 25.3 | 6.5 | 10.9 | 6.8 | 1.8 | 204.5 | 0.4 | 2.5 | 389 | 97 |
| Calories | 704.0 | 115.2 | 238.7 | 517.6 | 25.0 | 44.0 | 1.6 | 8.9 | 49.9 | 0.0 | 119.3 | 0.0 | 1.4 | 1,826 | 456 |
| Calories (kj) | 2,946.0 | 482.4 | 998.7 | 2,165.6 | 105.5 | 182.6 | 6.8 | 37.4 | 210.9 | 0.0 | 498.4 | 0.0 | 6.0 | 7,640 | 1,910 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 155.4 | 8.6 | 0.0 | 0.0 | 5.8 | 10.3 | 0.4 | 2.0 | 7.4 | 0.0 | 22.3 | 0.0 | 0.4 | 213 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291 | 73 |
| Copper (mg) | 0.8 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.4 | n/a | 0.0 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 31.2 | 0.0 | 0.0 | 0.0 | 1.7 | 1.9 | 0.2 | 0.1 | 2.3 | 0.0 | n/a | 0.0 | 0.1 | 38 | 9 |
| Folate (mcg) | 46.0 | 0.0 | 0.0 | 18.2 | 11.6 | 20.9 | 0.7 | 0.2 | 38.6 | 0.0 | 302.5 | 0.0 | 0.1 | 439 | 110 |
| Folate, DFE (mcg) | 46.0 | 0.0 | 0.0 | 18.2 | 11.6 | 20.9 | 0.7 | 0.2 | 38.6 | 0.0 | 302.5 | 0.0 | 0.1 | 439 | 110 |
| Folate, food (mcg) | 46.0 | 0.0 | 0.0 | 18.2 | 11.6 | 20.9 | 0.7 | 0.2 | 38.6 | 0.0 | 302.5 | 0.0 | 0.1 | 439 | 110 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.3 | 1.4 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.4 | 2.2 | n/a | n/a | 3.4 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Glutamic acid (g) | 5.2 | n/a | 0.0 | 14.3 | 0.2 | 0.3 | n/a | 0.0 | 0.8 | n/a | 1.6 | 0.0 | 0.0 | 22 | 6 |
| Glycine (g) | 0.7 | n/a | 0.0 | 4.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 6 | 1 |
| Histidine (g) | 0.4 | n/a | 0.0 | 3.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 5.0 | 1.5 | 0.2 | 1.7 | 0.2 | 0.2 | 0.3 | 0.1 | 1.1 | 0.0 | 3.7 | 0.0 | 0.1 | 14 | 4 |
| Isoleucine (g) | 0.7 | n/a | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 6 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.3 | n/a | 0.0 | 8.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.6 | 0.0 | 0.0 | 10 | 3 |
| Lysine (g) | 0.7 | n/a | 0.0 | 9.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 0.0 | 0.0 | 11 | 3 |
| Magnesium (mg) | 158.0 | 7.2 | 0.0 | 118.0 | 7.3 | 11.0 | 2.6 | 1.5 | 20.4 | 0.6 | 106.5 | 0.0 | 1.0 | 434 | 109 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.6 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | 0.0 | 0.1 | 4 | 1 |
| Methionine (g) | 0.4 | n/a | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.3 | 2.0 | 19.7 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 26 | 6 |
| Niacin (mg) | 9.2 | 9.9 | 0.0 | 47.4 | 0.6 | 0.1 | 0.0 | 0.0 | 8.2 | 0.0 | 2.7 | 0.0 | 0.0 | 78 | 20 |
| Pantothenic acid (mg) | 0.6 | n/a | 0.0 | 6.5 | 0.2 | 0.1 | 0.0 | 0.0 | 3.4 | 0.0 | 2.3 | 0.0 | 0.0 | 13 | 3 |
| Phenylalanine (g) | 1.1 | n/a | 0.0 | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 442.0 | 216.0 | 0.0 | 953.4 | 21.4 | 31.9 | 1.7 | 9.2 | 195.1 | 0.0 | 281.2 | 0.0 | 0.9 | 2,153 | 538 |
| Phytosterols | n/a | n/a | 59.7 | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 77 | 19 |
| Polyunsaturated Fat (g) | 1.1 | 0.9 | 2.8 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.7 | 0.0 | 0.0 | 8 | 2 |
| Potassium (mg) | 560.0 | 619.2 | 0.3 | 1,679.8 | 195.2 | 160.6 | 9.7 | 24.1 | 721.3 | 0.6 | 1,384.5 | 0.1 | 7.6 | 5,363 | 1,341 |
| Proline (g) | 2.4 | n/a | 0.0 | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 6 | 2 |
| Protein (g) | 19.8 | 14.4 | 0.0 | 96.4 | 0.6 | 1.2 | 0.1 | 0.4 | 7.0 | 0.0 | 12.7 | 0.0 | 0.1 | 153 | 38 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 10 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.5 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.5 | 1.3 | 3.7 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 9 | 2 |
| Selenium (mcg) | 75.4 | 0.0 | 0.0 | 145.3 | 0.1 | 0.6 | n/a | 0.9 | 21.1 | 0.0 | 12.8 | 0.0 | 0.0 | 256 | 64 |
| Serine (g) | 0.8 | n/a | 0.0 | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 18.0 | 216.0 | 0.5 | 526.6 | 42.1 | 4.4 | 0.1 | 1.0 | 11.3 | 1.8 | 115.0 | 581.4 | 0.1 | 1,518 | 380 |
| Starch | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 2.2 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Sugar (g) | 1.6 | 0.9 | 0.0 | 0.0 | 2.9 | 4.7 | n/a | 0.1 | 4.5 | 0.0 | n/a | 0.0 | 0.0 | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | n/a | 0.0 | 4.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 3.9 | 0.9 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 2.3 | 4.3 | 27.0 | 11.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 1.5 | 0.0 | 0.0 | 48 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.6 | n/a | 0.0 | 3.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 1.0 | n/a | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.5 | 0.0 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 44.0 | 0.0 | 0.0 | 136.2 | 10,190.7 | 2.2 | 76.0 | 0.5 | 0.0 | 0.0 | 12,780.0 | 0.0 | 3.1 | 23,233 | 5,808 |
| Vitamin A, RAE (mcg) | 2.0 | 0.0 | 0.0 | 40.9 | 509.4 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 639.0 | 0.0 | 0.2 | 1,195 | 299 |
| Vitamin B-12 (mcg) | 0.0 | 0.7 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.0 | 3.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 5.4 | 3.6 | 8.1 | 2.6 | 1.9 | 4.8 | 0.0 | 397.0 | 0.0 | 0.0 | 423 | 106 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 10 |
| Water (g) | 20.2 | 691.2 | 0.0 | 344.1 | 53.9 | 98.0 | 1.0 | 3.5 | 209.7 | 59.2 | 386.3 | 0.0 | 0.1 | 1,867 | 467 |
| Zinc (mg) | 4.3 | 0.7 | 0.0 | 2.6 | 0.1 | 0.2 | 0.0 | 0.1 | 1.2 | 0.0 | 1.7 | 0.0 | 0.0 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.