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Nutritional Facts: Hcg Phase 3 Cauliflower Mash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
cauliflower
1 cup (113g)
cheddar cheese
1 tablespoon (14g)
butter
1 tablespoon (15g)
milk
1 teaspoon (3g)
garlic powder
1 teaspoon (2g)
onion powder
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.5 0.8 0.0 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 1.1 0.0 0.0 0.1 0.0 n/a 2 0
Ash (g) 3.4 4.4 0.3 0.1 0.1 0.1 n/a 9 2
Aspartic acid (g) 0.8 1.8 0.0 0.0 0.1 0.0 n/a 3 1
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 99.8 814.7 3.4 18.1 2.4 9.2 n/a 948 237
Calories 113.4 455.4 101.8 9.8 10.3 8.2 n/a 699 175
Calories (kj) 471.7 1,902.9 425.9 40.9 43.0 34.3 n/a 2,919 730
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 22.5 1.4 0.0 0.7 2.3 1.9 n/a 29 7
Cholesterol (mg) 0.0 118.7 30.5 2.1 0.0 0.0 n/a 151 38
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 9.1 0.0 0.0 0.0 0.3 0.4 n/a 10 2
Folate (mcg) 258.5 20.3 0.4 0.8 1.5 1.5 n/a 283 71
Folate, DFE (mcg) 258.5 20.3 0.4 0.8 1.5 1.5 n/a 283 71
Folate, food (mcg) 258.5 20.3 0.4 0.8 1.5 1.5 n/a 283 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 4.4 n/a n/a n/a 0.0 0.0 n/a 4 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 4.3 n/a n/a n/a 0.0 0.0 n/a 4 1
Glutamic acid (g) 1.2 6.9 0.0 0.1 0.1 0.1 n/a 8 2
Glycine (g) 0.3 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.3 1.0 0.0 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.9 0.8 0.0 0.0 0.2 0.1 n/a 3 1
Isoleucine (g) 0.3 1.7 0.0 0.0 0.0 0.0 n/a 2 1
Lactose (g) 0.0 0.3 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.5 2.7 0.0 0.0 0.0 0.0 n/a 3 1
Lysine (g) 1.0 2.3 0.0 0.0 0.0 0.0 n/a 3 1
Magnesium (mg) 68.0 31.6 0.3 2.0 2.4 2.7 n/a 107 27
Maltose (g) 0.0 0.2 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.1 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 10.6 3.0 0.2 0.0 0.0 n/a 14 3
Niacin (mg) 2.3 0.1 0.0 0.0 0.0 0.0 n/a 2 1
Pantothenic acid (mg) 3.0 0.5 0.0 0.0 0.0 0.0 n/a 4 1
Phenylalanine (g) 0.3 1.5 0.0 0.0 0.0 0.0 n/a 2 0
Phosphorus (mg) 199.6 578.6 3.4 14.2 12.8 7.7 n/a 816 204
Phytosterols (mg) 81.6 n/a n/a 0.0 0.2 2.1 n/a 84 21
Polyunsaturated Fat (g) 0.1 1.1 0.4 0.0 0.0 0.0 n/a 2 0
Potassium (mg) 1,356.2 110.7 3.4 23.0 37.0 23.6 n/a 1,554 389
Proline (g) 0.3 3.2 0.0 0.0 0.0 0.0 n/a 4 1
Protein (g) 8.7 28.1 0.1 0.5 0.5 0.2 n/a 38 10
Retinol (mcg) 0.0 291.5 95.3 4.7 0.0 0.0 n/a 392 98
Riboflavin (mg) 0.3 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.3 23.8 7.3 0.3 0.0 0.0 n/a 32 8
Selenium (mcg) 2.7 15.7 0.1 0.3 0.7 0.3 n/a 20 5
Serine (g) 0.4 1.6 0.0 0.0 0.0 0.0 n/a 2 1
Sodium (mg) 136.1 701.7 101.4 7.5 1.9 1.8 n/a 950 238
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.3 n/a n/a 0.1 0.1 n/a 0 0
Sugar (g) 8.7 0.6 0.0 n/a 0.1 0.2 n/a 9 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.3 1.0 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.4 0.3 0.3 n/a 0.0 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.9 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Total Fat (g) 1.3 37.4 11.5 0.6 0.0 0.0 n/a 51 13
Trans-monoenoic Fat (g) 0.0 n/a 0.4 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.5 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.4 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 1.4 0.0 0.0 0.0 0.0 n/a 2 0
Valine (g) 0.6 1.9 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin A, IU (IU) 0.0 1,132.3 354.9 21.0 0.0 0.0 n/a 1,508 377
Vitamin A, RAE (mcg) 0.0 299.5 97.1 5.0 0.0 0.0 n/a 402 100
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.1 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.8 0.1 0.0 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 218.6 0.0 0.0 0.2 0.0 0.6 n/a 219 55
Vitamin D (IU) 0.0 27.1 8.5 n/a 0.0 0.0 n/a 36 9
Water (g) 417.6 41.5 2.3 13.4 0.2 0.1 n/a 475 119
Zinc (mg) 1.2 3.5 0.0 0.1 0.1 0.1 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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