Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 cups (500g) flour |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) salt |
1 cup (226g) margarine |
1 cup (200g) sugar |
2 (100g) eggs |
1 teaspoon (4g) vanilla |
1/4 cup (61g) milk |
2 lbs (907g) prunes |
1/2 cup (100g) sugar |
1/2 cup (113g) rum |
1/2 cup (119g) water |
1 pinch (0g) salt |
Total | 1 serving | |
Alanine (g) | 1.7 | n/a | 0.0 | 0.1 | n/a | 0.7 | n/a | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 37.6 | 0.0 | 0.0 | 39 | 0 |
Arginine (g) | 2.1 | n/a | 0.0 | 0.1 | n/a | 0.8 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
Ash (g) | 2.4 | 6.6 | 3.0 | 4.5 | 0.0 | 1.1 | 0.0 | 0.4 | 23.9 | 0.0 | 0.0 | 0.1 | 0.4 | 42 | 0 |
Aspartic acid (g) | 2.2 | n/a | 0.0 | 0.1 | n/a | 1.3 | n/a | 0.2 | 7.3 | n/a | 0.0 | n/a | 0.0 | 11 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 75.0 | 677.5 | 0.7 | 67.7 | 2.0 | 56.0 | 0.5 | 72.6 | 390.1 | 1.0 | 0.0 | 3.6 | 0.1 | 1,347 | 0 |
Calories | 1,820.0 | 4.7 | 0.0 | 1,622.1 | 774.0 | 143.0 | 12.1 | 39.0 | 2,177.2 | 387.0 | 260.3 | 0.0 | 0.0 | 7,239 | 0 |
Calories (kj) | 7,615.0 | 19.6 | 0.0 | 6,783.8 | 3,236.0 | 599.0 | 50.6 | 163.5 | 9,126.3 | 1,618.0 | 1,089.7 | 0.0 | 0.0 | 30,301 | 0 |
Carbohydrates (g) | 381.6 | 2.2 | 0.0 | 2.0 | 200.0 | 0.7 | 0.5 | 2.8 | 579.5 | 100.0 | 0.0 | 0.0 | 0.0 | 1,269 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381 | 0 |
Copper (mg) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Cystine (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Dietary Fiber (g) | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.4 | 0.0 | 0.0 | 0.0 | 0.0 | 78 | 0 |
Folate (mcg) | 915.0 | 0.0 | 0.0 | 2.3 | 0.0 | 47.0 | 0.0 | 3.1 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1,004 | 0 |
Folate, DFE (mcg) | 1,455.0 | 0.0 | 0.0 | 2.3 | 0.0 | 47.0 | 0.0 | 3.1 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1,544 | 0 |
Folate, food (mcg) | 145.0 | 0.0 | 0.0 | 2.3 | 0.0 | 47.0 | 0.0 | 3.1 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 234 | 0 |
Folic acid (mcg) | 770.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 770 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 112.9 | 0.0 | n/a | n/a | n/a | 113 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 231.0 | 0.0 | n/a | n/a | n/a | 231 | 0 |
Glutamic acid (g) | 17.4 | n/a | 0.0 | 0.4 | n/a | 1.7 | n/a | 0.4 | 1.0 | n/a | 0.0 | n/a | 0.0 | 21 | 0 |
Glycine (g) | 1.9 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
Histidine (g) | 1.2 | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Iron (mg) | 23.2 | 1.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 8.4 | 0.1 | 0.1 | 0.0 | 0.0 | 35 | 0 |
Isoleucine (g) | 1.8 | n/a | 0.0 | 0.1 | n/a | 0.7 | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 3.6 | n/a | 0.0 | 0.2 | n/a | 1.1 | n/a | 0.2 | 0.6 | n/a | 0.0 | n/a | 0.0 | 6 | 0 |
Lysine (g) | 1.1 | n/a | 0.0 | 0.2 | n/a | 0.9 | n/a | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
Magnesium (mg) | 110.0 | 3.6 | 0.0 | 6.8 | 0.0 | 12.0 | 0.5 | 7.9 | 371.9 | 0.0 | 0.0 | 1.2 | 0.0 | 514 | 0 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Manganese (mg) | 3.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Methionine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 88.7 | 0.0 | 3.7 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 94 | 0 |
Niacin (mg) | 29.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 47 | 0 |
Pantothenic acid (mg) | 2.2 | 0.0 | 0.0 | 0.2 | 0.0 | 1.5 | 0.0 | 0.2 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Phenylalanine (g) | 2.6 | n/a | 0.0 | 0.1 | n/a | 0.7 | n/a | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
Phosphorus (mg) | 540.0 | 912.5 | 0.0 | 51.9 | 0.0 | 198.0 | 0.3 | 56.7 | 626.0 | 0.0 | 5.6 | 0.0 | 0.0 | 2,391 | 0 |
Phytosterols | n/a | n/a | 0.0 | 329.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 329 | 0 |
Polyunsaturated Fat (g) | 2.1 | 0.0 | 0.0 | 47.2 | 0.0 | 1.9 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 52 | 0 |
Potassium (mg) | 535.0 | 0.5 | 0.2 | 94.8 | 4.0 | 138.0 | 6.2 | 92.1 | 6,640.6 | 2.0 | 2.3 | 1.2 | 0.0 | 7,517 | 0 |
Proline (g) | 6.0 | n/a | 0.0 | 0.2 | n/a | 0.5 | n/a | 0.2 | 1.2 | n/a | 0.0 | n/a | 0.0 | 8 | 0 |
Protein (g) | 51.7 | 0.0 | 0.0 | 2.0 | 0.0 | 12.6 | 0.0 | 2.0 | 19.8 | 0.0 | 0.0 | 0.0 | 0.0 | 88 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 1,732.6 | 0.0 | 160.0 | 0.0 | 18.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,912 | 0 |
Riboflavin (mg) | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Saturated Fat (g) | 0.8 | 0.0 | 0.0 | 37.7 | 0.0 | 3.1 | 0.0 | 1.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 0 |
Selenium (mcg) | 169.5 | 0.0 | 0.0 | 0.0 | 1.2 | 30.7 | 0.0 | 1.2 | 2.7 | 0.6 | 0.0 | 0.0 | 0.0 | 206 | 0 |
Serine (g) | 2.6 | n/a | 0.0 | 0.1 | n/a | 1.0 | n/a | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
Sodium (mg) | 10.0 | 726.2 | 1,162.7 | 2,127.4 | 2.0 | 142.0 | 0.4 | 29.9 | 18.1 | 1.0 | 1.1 | 3.6 | 155.0 | 4,379 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 46.4 | n/a | n/a | n/a | n/a | 46 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 199.6 | 0.0 | n/a | n/a | 1.4 | 99.8 | n/a | n/a | n/a | 301 | 0 |
Sugar (g) | 1.4 | 0.0 | 0.0 | 0.0 | 199.6 | 0.4 | 0.5 | n/a | 345.9 | 99.8 | 0.0 | 0.0 | 0.0 | 648 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Threonine (g) | 1.4 | n/a | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 7.0 | 0.0 | 1.1 | 0.0 | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 0 |
Tocopherol, beta (mg) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.9 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 3 | 0 |
Total Fat (g) | 4.9 | 0.0 | 0.0 | 181.6 | 0.0 | 9.5 | 0.0 | 2.2 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 202 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 1.6 | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Valine (g) | 2.1 | n/a | 0.0 | 0.1 | n/a | 0.9 | n/a | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 8,069.7 | 0.0 | 540.0 | 0.0 | 84.2 | 7,085.1 | 0.0 | 0.0 | 0.0 | 0.0 | 15,779 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1,847.7 | 0.0 | 160.0 | 0.0 | 20.1 | 353.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2,382 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.9 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 82.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 0 |
Water (g) | 59.6 | 0.4 | 0.0 | 35.4 | 0.0 | 76.2 | 2.2 | 53.5 | 280.5 | 0.0 | 75.1 | 118.4 | 0.0 | 701 | 0 |
Zinc (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.2 | 4.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.