Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (0g) chicken |
2 teaspoons (7g) onions |
1 1/2 cups (293g) rice |
1/2 teaspoon (3g) salt |
1 tablespoon (15g) lemon juice |
1/4 cup (59g) water |
1 cup (101g) celery |
1/2 cup (59g) walnuts |
1 can (305g) cream of chicken soup |
1/4 teaspoon (1g) pepper |
1/2 cup (0g) mayonnaise |
3 (150g) hard-boiled eggs |
1 cup (150g) potatoes |
0 to taste (0g) chips |
Total | 1 serving | |
Alanine | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 1.1 | 0.1 | n/a | 3 | 0 |
Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine | n/a | 0.0 | 1.6 | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.4 | 0.0 | n/a | 1.1 | 0.1 | n/a | 5 | 1 |
Ash | n/a | 0.0 | 1.7 | 3.0 | 0.0 | 0.1 | 0.8 | 1.0 | 5.9 | 0.0 | n/a | 1.6 | 1.6 | n/a | 16 | 2 |
Aspartic acid | n/a | 0.0 | 1.8 | 0.0 | n/a | n/a | 0.1 | 1.1 | 0.6 | 0.0 | n/a | 1.9 | 0.7 | n/a | 6 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 4 |
Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium | n/a | 1.5 | 26.3 | 0.7 | 0.9 | 1.8 | 40.4 | 57.3 | 42.7 | 2.5 | n/a | 75.0 | 18.0 | n/a | 267 | 30 |
Calories | n/a | 2.6 | 1,053.0 | 0.0 | 3.4 | 0.0 | 16.2 | 382.6 | 274.5 | 1.4 | n/a | 232.5 | 115.5 | n/a | 2,082 | 231 |
Calories (kj) | n/a | 11.0 | 4,405.1 | 0.0 | 13.9 | 0.0 | 67.7 | 1,601.7 | 1,149.9 | 6.0 | n/a | 973.5 | 481.5 | n/a | 8,710 | 968 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Carbohydrates | n/a | 0.6 | 232.1 | 0.0 | 1.1 | 0.0 | 3.0 | 8.0 | 21.8 | 0.4 | n/a | 1.7 | 26.2 | n/a | 295 | 33 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 0.0 | n/a | 559.5 | 0.0 | n/a | 584 | 65 |
Copper | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
Cystine | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | n/a | 1 | 0 |
Dietary Fiber | n/a | 0.1 | 4.1 | 0.0 | 0.0 | 0.0 | 1.6 | 3.9 | 0.0 | 0.1 | n/a | 0.0 | 3.3 | n/a | 13 | 1 |
Folate | n/a | 1.3 | 675.7 | 0.0 | 3.1 | 0.0 | 36.4 | 57.3 | 6.1 | 0.1 | n/a | 66.0 | 24.0 | n/a | 870 | 97 |
Folate, DFE | n/a | 1.3 | 1,129.1 | 0.0 | 3.1 | 0.0 | 36.4 | 57.3 | 6.1 | 0.1 | n/a | 66.0 | 24.0 | n/a | 1,323 | 147 |
Folate, food | n/a | 1.3 | 26.3 | 0.0 | 3.1 | 0.0 | 36.4 | 57.3 | 6.1 | 0.1 | n/a | 66.0 | 24.0 | n/a | 221 | 25 |
Folic acid | n/a | 0.0 | 649.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 649 | 72 |
Fructose | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 1 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Glucose (dextrose) | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 1 | 0 |
Glutamic acid | n/a | 0.0 | 3.8 | 0.0 | n/a | n/a | 0.1 | 1.6 | 1.9 | 0.0 | n/a | 2.5 | 0.5 | n/a | 10 | 1 |
Glycine | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 0.6 | 0.1 | n/a | 2 | 0 |
Histidine | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.4 | 0.1 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 0.0 | 12.8 | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | 3.2 | 0.1 | n/a | 1.8 | 1.2 | n/a | 21 | 2 |
Isoleucine | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 1.0 | 0.1 | n/a | 3 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine | n/a | 0.0 | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.6 | 0.0 | n/a | 1.6 | 0.1 | n/a | 5 | 1 |
Lysine | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 1.4 | 0.2 | n/a | 3 | 0 |
Magnesium | n/a | 0.7 | 102.4 | 0.0 | 0.9 | 0.6 | 11.1 | 92.4 | 12.2 | 1.0 | n/a | 15.0 | 34.5 | n/a | 271 | 30 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese | n/a | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.2 | 0.1 | n/a | 0.0 | 0.2 | n/a | 6 | 1 |
Methionine | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.6 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 6.3 | 0.0 | n/a | 6.1 | 0.0 | n/a | 18 | 2 |
Niacin | n/a | 0.0 | 14.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 1.2 | 0.0 | n/a | 0.1 | 1.6 | n/a | 19 | 2 |
Pantothenic acid | n/a | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.6 | 0.0 | n/a | 2.1 | 0.4 | n/a | 8 | 1 |
Phenylalanine | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 1.0 | 0.1 | n/a | 3 | 0 |
Phosphorus | n/a | 1.9 | 315.9 | 0.0 | 1.2 | 0.0 | 24.2 | 202.4 | 94.6 | 0.9 | n/a | 258.0 | 85.5 | n/a | 985 | 109 |
Phytosterols | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 6.1 | 42.1 | n/a | 0.5 | n/a | n/a | 7.5 | n/a | 57 | 6 |
Polyunsaturated Fat | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 27.6 | 3.2 | 0.0 | n/a | 2.1 | 0.1 | n/a | 34 | 4 |
Potassium | n/a | 9.6 | 251.6 | 0.2 | 15.7 | 0.6 | 262.6 | 258.0 | 149.5 | 7.6 | n/a | 189.0 | 631.5 | n/a | 1,776 | 197 |
Proline | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.6 | 0.0 | n/a | 0.8 | 0.1 | n/a | 3 | 0 |
Protein | n/a | 0.1 | 19.3 | 0.0 | 0.1 | 0.0 | 0.7 | 8.9 | 7.3 | 0.1 | n/a | 18.9 | 3.0 | n/a | 58 | 6 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 125.1 | 0.0 | n/a | 222.0 | 0.0 | n/a | 347 | 39 |
Riboflavin | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.8 | 0.0 | n/a | 1 | 0 |
Saturated Fat | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 5.2 | 0.0 | n/a | 4.9 | 0.0 | n/a | 14 | 2 |
Selenium | n/a | 0.0 | 44.2 | 0.0 | 0.0 | 0.0 | 0.4 | 2.9 | 5.8 | 0.0 | n/a | 46.2 | 0.5 | n/a | 100 | 11 |
Serine | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.4 | 0.0 | n/a | 1.4 | 0.1 | n/a | 3 | 0 |
Sodium | n/a | 0.3 | 2.9 | 1,162.7 | 0.2 | 1.8 | 80.8 | 1.2 | 2,141.1 | 0.1 | n/a | 186.0 | 9.0 | n/a | 3,586 | 398 |
Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 23.2 | n/a | 23 | 3 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | 1.4 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 2 | 0 |
Sugar | n/a | 0.3 | n/a | 0.0 | 0.4 | 0.0 | 1.8 | 1.5 | 1.6 | 0.0 | n/a | 1.7 | 1.2 | n/a | 9 | 1 |
Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 2 | 0 |
Threonine | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.9 | 0.1 | n/a | 2 | 0 |
Tocopherol, alpha | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 1.6 | 0.0 | n/a | 1.5 | 0.0 | n/a | 4 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 12.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 12 | 1 |
Total Fat | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | 38.1 | 17.6 | 0.0 | n/a | 15.9 | 0.1 | n/a | 74 | 8 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
Tyrosine | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.8 | 0.1 | n/a | 2 | 0 |
Valine | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 1.2 | 0.2 | n/a | 3 | 0 |
Vitamin A, IU | n/a | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 453.5 | 11.7 | 555.1 | 3.1 | n/a | 780.0 | 3.0 | n/a | 1,807 | 201 |
Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.2 | 0.6 | 131.2 | 0.2 | n/a | 223.5 | 0.0 | n/a | 378 | 42 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | n/a | 2 | 0 |
Vitamin B-6 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | n/a | 1 | 0 |
Vitamin C | n/a | 0.5 | 0.0 | 0.0 | 5.9 | 0.0 | 3.1 | 0.8 | 0.3 | 0.0 | n/a | 0.0 | 29.6 | n/a | 40 | 4 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 130.5 | 0.0 | n/a | 131 | 15 |
Water | n/a | 5.9 | 37.7 | 0.0 | 14.1 | 59.2 | 96.4 | 2.4 | 252.4 | 0.1 | n/a | 111.9 | 119.0 | n/a | 699 | 78 |
Zinc | n/a | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.9 | 0.0 | n/a | 1.6 | 0.4 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.