Nutritional Facts: Quick Chicken Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
chicken
2 teaspoons (7g)
onions
1 1/2 cups (293g)
rice
1/2 teaspoon (3g)
salt
1 tablespoon (15g)
lemon juice
1/4 cup (59g)
water
1 cup (101g)
celery
1/2 cup (59g)
walnuts
1 can (305g)
cream of chicken soup
1/4 teaspoon (1g)
pepper
1/2 cup (0g)
mayonnaise
3 (150g)
hard-boiled eggs
1 cup (150g)
potatoes
0 to taste (0g)
chips
Total 1 serving
Alanine n/a 0.0 1.1 0.0 n/a n/a 0.0 0.4 0.4 0.0 n/a 1.1 0.1 n/a 3 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a 0.0 1.6 0.0 n/a n/a 0.0 1.3 0.4 0.0 n/a 1.1 0.1 n/a 5 1
Ash n/a 0.0 1.7 3.0 0.0 0.1 0.8 1.0 5.9 0.0 n/a 1.6 1.6 n/a 16 2
Aspartic acid n/a 0.0 1.8 0.0 n/a n/a 0.1 1.1 0.6 0.0 n/a 1.9 0.7 n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 37.4 n/a n/a n/a n/a n/a n/a 37 4
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium n/a 1.5 26.3 0.7 0.9 1.8 40.4 57.3 42.7 2.5 n/a 75.0 18.0 n/a 267 30
Calories n/a 2.6 1,053.0 0.0 3.4 0.0 16.2 382.6 274.5 1.4 n/a 232.5 115.5 n/a 2,082 231
Calories (kj) n/a 11.0 4,405.1 0.0 13.9 0.0 67.7 1,601.7 1,149.9 6.0 n/a 973.5 481.5 n/a 8,710 968
Campesterol n/a n/a n/a n/a n/a n/a n/a 4.1 n/a n/a n/a n/a n/a n/a 4 0
Carbohydrates n/a 0.6 232.1 0.0 1.1 0.0 3.0 8.0 21.8 0.4 n/a 1.7 26.2 n/a 295 33
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.4 0.0 n/a 559.5 0.0 n/a 584 65
Copper n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.9 0.4 0.0 n/a 0.0 0.2 n/a 2 0
Cystine n/a 0.0 0.4 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a 0.4 0.0 n/a 1 0
Dietary Fiber n/a 0.1 4.1 0.0 0.0 0.0 1.6 3.9 0.0 0.1 n/a 0.0 3.3 n/a 13 1
Folate n/a 1.3 675.7 0.0 3.1 0.0 36.4 57.3 6.1 0.1 n/a 66.0 24.0 n/a 870 97
Folate, DFE n/a 1.3 1,129.1 0.0 3.1 0.0 36.4 57.3 6.1 0.1 n/a 66.0 24.0 n/a 1,323 147
Folate, food n/a 1.3 26.3 0.0 3.1 0.0 36.4 57.3 6.1 0.1 n/a 66.0 24.0 n/a 221 25
Folic acid n/a 0.0 649.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 649 72
Fructose n/a 0.1 n/a n/a 0.2 n/a 0.5 0.1 n/a 0.0 n/a n/a 0.4 n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.7 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 0.1 n/a n/a 0.2 n/a 0.6 0.0 n/a 0.0 n/a n/a 0.5 n/a 1 0
Glutamic acid n/a 0.0 3.8 0.0 n/a n/a 0.1 1.6 1.9 0.0 n/a 2.5 0.5 n/a 10 1
Glycine n/a 0.0 0.9 0.0 n/a n/a 0.0 0.5 0.3 0.0 n/a 0.6 0.1 n/a 2 0
Histidine n/a 0.0 0.5 0.0 n/a n/a 0.0 0.2 0.2 0.0 n/a 0.4 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.0 12.8 0.0 0.0 0.0 0.2 1.7 3.2 0.1 n/a 1.8 1.2 n/a 21 2
Isoleucine n/a 0.0 0.8 0.0 n/a n/a 0.0 0.4 0.4 0.0 n/a 1.0 0.1 n/a 3 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 1.6 0.0 n/a n/a 0.0 0.7 0.6 0.0 n/a 1.6 0.1 n/a 5 1
Lysine n/a 0.0 0.7 0.0 n/a n/a 0.0 0.2 0.5 0.0 n/a 1.4 0.2 n/a 3 0
Magnesium n/a 0.7 102.4 0.0 0.9 0.6 11.1 92.4 12.2 1.0 n/a 15.0 34.5 n/a 271 30
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 3.2 0.0 0.0 0.0 0.1 2.0 0.2 0.1 n/a 0.0 0.2 n/a 6 1
Methionine n/a 0.0 0.5 0.0 n/a n/a 0.0 0.1 0.2 0.0 n/a 0.6 0.0 n/a 1 0
Monounsaturated Fat n/a 0.0 0.5 0.0 0.0 0.0 0.0 5.2 6.3 0.0 n/a 6.1 0.0 n/a 18 2
Niacin n/a 0.0 14.9 0.0 0.0 0.0 0.3 0.7 1.2 0.0 n/a 0.1 1.6 n/a 19 2
Pantothenic acid n/a 0.0 3.9 0.0 0.0 0.0 0.2 0.3 0.6 0.0 n/a 2.1 0.4 n/a 8 1
Phenylalanine n/a 0.0 1.0 0.0 n/a n/a 0.0 0.4 0.4 0.0 n/a 1.0 0.1 n/a 3 0
Phosphorus n/a 1.9 315.9 0.0 1.2 0.0 24.2 202.4 94.6 0.9 n/a 258.0 85.5 n/a 985 109
Phytosterols n/a 1.0 n/a 0.0 n/a n/a 6.1 42.1 n/a 0.5 n/a n/a 7.5 n/a 57 6
Polyunsaturated Fat n/a 0.0 0.5 0.0 0.0 0.0 0.1 27.6 3.2 0.0 n/a 2.1 0.1 n/a 34 4
Potassium n/a 9.6 251.6 0.2 15.7 0.6 262.6 258.0 149.5 7.6 n/a 189.0 631.5 n/a 1,776 197
Proline n/a 0.0 0.9 0.0 n/a n/a 0.0 0.4 0.6 0.0 n/a 0.8 0.1 n/a 3 0
Protein n/a 0.1 19.3 0.0 0.1 0.0 0.7 8.9 7.3 0.1 n/a 18.9 3.0 n/a 58 6
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 125.1 0.0 n/a 222.0 0.0 n/a 347 39
Riboflavin n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.8 0.0 n/a 1 0
Saturated Fat n/a 0.0 0.5 0.0 0.0 0.0 0.0 3.6 5.2 0.0 n/a 4.9 0.0 n/a 14 2
Selenium n/a 0.0 44.2 0.0 0.0 0.0 0.4 2.9 5.8 0.0 n/a 46.2 0.5 n/a 100 11
Serine n/a 0.0 1.0 0.0 n/a n/a 0.0 0.5 0.4 0.0 n/a 1.4 0.1 n/a 3 0
Sodium n/a 0.3 2.9 1,162.7 0.2 1.8 80.8 1.2 2,141.1 0.1 n/a 186.0 9.0 n/a 3,586 398
Starch n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 23.2 n/a 23 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.1 n/a n/a 0.1 n/a 0.1 1.4 n/a 0.0 n/a n/a 0.3 n/a 2 0
Sugar n/a 0.3 n/a 0.0 0.4 0.0 1.8 1.5 1.6 0.0 n/a 1.7 1.2 n/a 9 1
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 1.7 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.1 0.1 n/a 2 0
Threonine n/a 0.0 0.7 0.0 n/a n/a 0.0 0.3 0.3 0.0 n/a 0.9 0.1 n/a 2 0
Tocopherol, alpha n/a 0.0 0.3 0.0 0.0 0.0 0.3 0.4 1.6 0.0 n/a 1.5 0.0 n/a 4 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 1.1 n/a 0.0 n/a n/a 0.0 n/a 1 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 12.2 n/a 0.0 n/a n/a 0.0 n/a 12 1
Total Fat n/a 0.0 1.7 0.0 0.0 0.0 0.2 38.1 17.6 0.0 n/a 15.9 0.1 n/a 74 8
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.2 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a 0.2 0.0 n/a 1 0
Tyrosine n/a 0.0 0.6 0.0 n/a n/a 0.0 0.2 0.3 0.0 n/a 0.8 0.1 n/a 2 0
Valine n/a 0.0 1.2 0.0 n/a n/a 0.0 0.4 0.4 0.0 n/a 1.2 0.2 n/a 3 0
Vitamin A, IU n/a 0.1 0.0 0.0 0.9 0.0 453.5 11.7 555.1 3.1 n/a 780.0 3.0 n/a 1,807 201
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 22.2 0.6 131.2 0.2 n/a 223.5 0.0 n/a 378 42
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.7 0.0 n/a 2 0
Vitamin B-6 n/a 0.0 0.4 0.0 0.0 0.0 0.1 0.3 0.0 0.0 n/a 0.2 0.4 n/a 1 0
Vitamin C n/a 0.5 0.0 0.0 5.9 0.0 3.1 0.8 0.3 0.0 n/a 0.0 29.6 n/a 40 4
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 130.5 0.0 n/a 131 15
Water n/a 5.9 37.7 0.0 14.1 59.2 96.4 2.4 252.4 0.1 n/a 111.9 119.0 n/a 699 78
Zinc n/a 0.0 3.4 0.0 0.0 0.0 0.1 1.8 0.9 0.0 n/a 1.6 0.4 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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