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Nutritional Facts: Hawaiian Bread Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (12g)
yeast
1/2 cup (119g)
water
6 tablespoons (76g)
sugar
1 (50g)
eggs
1/4 cup (57g)
butter
1/2 cup (125g)
pineapple juice
1 teaspoon (6g)
salt
4 cups (500g)
flour
Total 1 serving
Alanine (g) 0.3 n/a n/a 0.4 0.0 n/a 0.0 1.7 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a n/a 0.4 0.0 n/a 0.0 2.1 3 0
Ash (g) 0.7 0.1 0.0 0.5 1.2 0.4 6.0 2.4 11 1
Aspartic acid (g) 0.5 n/a n/a 0.7 0.0 n/a 0.0 2.2 3 0
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.6 3.6 0.8 28.0 13.6 16.3 1.4 75.0 142 12
Calories 39.0 0.0 292.6 71.5 406.9 66.3 0.0 1,820.0 2,696 225
Calories (kj) 163.3 0.0 1,223.2 299.5 1,701.9 275.0 0.0 7,615.0 11,278 940
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 4.9 0.0 75.6 0.4 0.0 16.1 0.0 381.6 479 40
Cholesterol (mg) 0.0 0.0 0.0 186.0 122.0 0.0 0.0 0.0 308 26
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.7 1 0
Cystine (g) 0.1 n/a n/a 0.1 0.0 n/a 0.0 1.1 1 0
Dietary Fiber (g) 3.2 0.0 0.0 0.0 0.0 0.3 0.0 13.5 17 1
Folate (mcg) 280.8 0.0 0.0 23.5 1.7 22.5 0.0 915.0 1,244 104
Folate, DFE (mcg) 280.8 0.0 0.0 23.5 1.7 22.5 0.0 1,455.0 1,784 149
Folate, food (mcg) 280.8 0.0 0.0 23.5 1.7 22.5 0.0 145.0 474 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 770.0 770 64
Fructose n/a n/a 0.0 0.0 n/a 4.8 n/a n/a 5 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.2 n/a 5.8 n/a n/a 6 0
Glutamic acid (g) 0.8 n/a n/a 0.8 0.1 n/a 0.0 17.4 19 2
Glycine (g) 0.2 n/a n/a 0.2 0.0 n/a 0.0 1.9 2 0
Histidine (g) 0.1 n/a n/a 0.2 0.0 n/a 0.0 1.2 1 0
Iron (mg) 0.3 0.0 0.0 0.9 0.0 0.4 0.0 23.2 25 2
Isoleucine (g) 0.2 n/a n/a 0.3 0.0 n/a 0.0 1.8 2 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 n/a n/a 0.5 0.0 n/a 0.0 3.6 4 0
Lysine (g) 0.4 n/a n/a 0.5 0.0 n/a 0.0 1.1 2 0
Magnesium (mg) 6.5 1.2 0.0 6.0 1.1 15.0 0.1 110.0 140 12
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 3.4 4 0
Methionine (g) 0.1 n/a n/a 0.2 0.0 n/a 0.0 0.9 1 0
Monounsaturated Fat (g) 0.5 0.0 0.0 1.8 11.9 0.0 0.0 0.4 15 1
Niacin (mg) 4.8 0.0 0.0 0.0 0.0 0.2 0.0 29.5 35 3
Pantothenic acid (mg) 1.6 0.0 0.0 0.8 0.1 0.1 0.0 2.2 5 0
Phenylalanine (g) 0.2 n/a n/a 0.3 0.0 n/a 0.0 2.6 3 0
Phosphorus (mg) 76.4 0.0 0.0 99.0 13.6 10.0 0.0 540.0 739 62
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 1.0 1.7 0.1 0.0 2.1 5 0
Potassium (mg) 114.6 1.2 1.5 69.0 13.6 162.5 0.5 535.0 898 75
Proline (g) 0.2 n/a n/a 0.3 0.0 n/a 0.0 6.0 6 1
Protein (g) 4.9 0.0 0.0 6.3 0.5 0.5 0.0 51.7 64 5
Retinol (mcg) 0.0 0.0 0.0 80.0 380.8 0.0 0.0 0.0 461 38
Riboflavin (mg) 0.5 0.0 0.0 0.2 0.0 0.0 0.0 2.5 3 0
Saturated Fat (g) 0.1 0.0 0.0 1.6 29.2 0.0 0.0 0.8 32 3
Selenium (mcg) 0.9 0.0 0.5 15.4 0.6 0.1 0.0 169.5 187 16
Serine (g) 0.2 n/a n/a 0.5 0.0 n/a 0.0 2.6 3 0
Sodium (mg) 6.1 3.6 0.8 71.0 405.2 2.5 2,325.5 10.0 2,825 235
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 75.4 0.0 n/a 1.9 n/a n/a 77 6
Sugar (g) 0.0 0.0 75.4 0.2 0.0 12.5 0.0 1.4 89 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 0.0 0.0 0.0 0.0 0.1 0.0 3.9 5 0
Threonine (g) 0.2 n/a n/a 0.3 0.0 n/a 0.0 1.4 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.5 1.3 0.0 0.0 0.3 2 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.4 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0 0
Tocopherol, gamma n/a n/a n/a 0.3 0.0 n/a n/a 1.9 2 0
Total Fat (g) 0.9 0.0 0.0 4.8 46.0 0.2 0.0 4.9 57 5
Trans-monoenoic Fat n/a n/a n/a 0.0 1.7 n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a 0.0 1.9 n/a n/a n/a 2 0
Tryptophan (g) 0.1 n/a n/a 0.1 0.0 n/a 0.0 0.6 1 0
Tyrosine (g) 0.1 n/a n/a 0.2 0.0 n/a 0.0 1.6 2 0
Valine (g) 0.3 n/a n/a 0.4 0.0 n/a 0.0 2.1 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 270.0 1,418.2 6.3 0.0 0.0 1,694 141
Vitamin A, RAE (mcg) 0.0 0.0 0.0 80.0 388.2 0.0 0.0 0.0 468 39
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 12.5 0.0 0.0 13 1
Vitamin D (IU) 0.0 0.0 0.0 41.0 34.1 0.0 0.0 0.0 75 6
Water (g) 0.6 118.4 0.0 38.1 9.0 108.0 0.0 59.6 334 28
Zinc (mg) 1.0 0.0 0.0 0.6 0.1 0.1 0.0 3.5 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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