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    Nutritional Facts: Hawaiian Bread Rolls

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (12g)
    yeast
    1/2 cup (119g)
    water
    6 tablespoons (76g)
    sugar
    1 (50g)
    eggs
    1/4 cup (57g)
    butter
    1/2 cup (125g)
    pineapple juice
    1 teaspoon (6g)
    salt
    4 cups (500g)
    flour
    Total 1 serving
    Alanine (g) 0.3 n/a n/a 0.4 0.0 n/a 0.0 1.7 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 n/a n/a 0.4 0.0 n/a 0.0 2.1 3 0
    Ash (g) 0.7 0.1 0.0 0.5 1.2 0.4 6.0 2.4 11 1
    Aspartic acid (g) 0.5 n/a n/a 0.7 0.0 n/a 0.0 2.2 3 0
    Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 3.6 3.6 0.8 28.0 13.6 16.3 1.4 75.0 142 12
    Calories 39.0 0.0 292.6 71.5 406.9 66.3 0.0 1,820.0 2,696 225
    Calories (kj) 163.3 0.0 1,223.2 299.5 1,701.9 275.0 0.0 7,615.0 11,278 940
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 4.9 0.0 75.6 0.4 0.0 16.1 0.0 381.6 479 40
    Cholesterol (mg) 0.0 0.0 0.0 186.0 122.0 0.0 0.0 0.0 308 26
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.7 1 0
    Cystine (g) 0.1 n/a n/a 0.1 0.0 n/a 0.0 1.1 1 0
    Dietary Fiber (g) 3.2 0.0 0.0 0.0 0.0 0.3 0.0 13.5 17 1
    Folate (mcg) 280.8 0.0 0.0 23.5 1.7 22.5 0.0 915.0 1,244 104
    Folate, DFE (mcg) 280.8 0.0 0.0 23.5 1.7 22.5 0.0 1,455.0 1,784 149
    Folate, food (mcg) 280.8 0.0 0.0 23.5 1.7 22.5 0.0 145.0 474 39
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 770.0 770 64
    Fructose n/a n/a 0.0 0.0 n/a 4.8 n/a n/a 5 0
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.2 n/a 5.8 n/a n/a 6 0
    Glutamic acid (g) 0.8 n/a n/a 0.8 0.1 n/a 0.0 17.4 19 2
    Glycine (g) 0.2 n/a n/a 0.2 0.0 n/a 0.0 1.9 2 0
    Histidine (g) 0.1 n/a n/a 0.2 0.0 n/a 0.0 1.2 1 0
    Iron (mg) 0.3 0.0 0.0 0.9 0.0 0.4 0.0 23.2 25 2
    Isoleucine (g) 0.2 n/a n/a 0.3 0.0 n/a 0.0 1.8 2 0
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.4 n/a n/a 0.5 0.0 n/a 0.0 3.6 4 0
    Lysine (g) 0.4 n/a n/a 0.5 0.0 n/a 0.0 1.1 2 0
    Magnesium (mg) 6.5 1.2 0.0 6.0 1.1 15.0 0.1 110.0 140 12
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 3.4 4 0
    Methionine (g) 0.1 n/a n/a 0.2 0.0 n/a 0.0 0.9 1 0
    Monounsaturated Fat (g) 0.5 0.0 0.0 1.8 11.9 0.0 0.0 0.4 15 1
    Niacin (mg) 4.8 0.0 0.0 0.0 0.0 0.2 0.0 29.5 35 3
    Pantothenic acid (mg) 1.6 0.0 0.0 0.8 0.1 0.1 0.0 2.2 5 0
    Phenylalanine (g) 0.2 n/a n/a 0.3 0.0 n/a 0.0 2.6 3 0
    Phosphorus (mg) 76.4 0.0 0.0 99.0 13.6 10.0 0.0 540.0 739 62
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.0 0.0 1.0 1.7 0.1 0.0 2.1 5 0
    Potassium (mg) 114.6 1.2 1.5 69.0 13.6 162.5 0.5 535.0 898 75
    Proline (g) 0.2 n/a n/a 0.3 0.0 n/a 0.0 6.0 6 1
    Protein (g) 4.9 0.0 0.0 6.3 0.5 0.5 0.0 51.7 64 5
    Retinol (mcg) 0.0 0.0 0.0 80.0 380.8 0.0 0.0 0.0 461 38
    Riboflavin (mg) 0.5 0.0 0.0 0.2 0.0 0.0 0.0 2.5 3 0
    Saturated Fat (g) 0.1 0.0 0.0 1.6 29.2 0.0 0.0 0.8 32 3
    Selenium (mcg) 0.9 0.0 0.5 15.4 0.6 0.1 0.0 169.5 187 16
    Serine (g) 0.2 n/a n/a 0.5 0.0 n/a 0.0 2.6 3 0
    Sodium (mg) 6.1 3.6 0.8 71.0 405.2 2.5 2,325.5 10.0 2,825 235
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 75.4 0.0 n/a 1.9 n/a n/a 77 6
    Sugar (g) 0.0 0.0 75.4 0.2 0.0 12.5 0.0 1.4 89 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.3 0.0 0.0 0.0 0.0 0.1 0.0 3.9 5 0
    Threonine (g) 0.2 n/a n/a 0.3 0.0 n/a 0.0 1.4 2 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.5 1.3 0.0 0.0 0.3 2 0
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.4 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0 0
    Tocopherol, gamma n/a n/a n/a 0.3 0.0 n/a n/a 1.9 2 0
    Total Fat (g) 0.9 0.0 0.0 4.8 46.0 0.2 0.0 4.9 57 5
    Trans-monoenoic Fat n/a n/a n/a 0.0 1.7 n/a n/a n/a 2 0
    TransFatty acids n/a n/a n/a 0.0 1.9 n/a n/a n/a 2 0
    Tryptophan (g) 0.1 n/a n/a 0.1 0.0 n/a 0.0 0.6 1 0
    Tyrosine (g) 0.1 n/a n/a 0.2 0.0 n/a 0.0 1.6 2 0
    Valine (g) 0.3 n/a n/a 0.4 0.0 n/a 0.0 2.1 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 270.0 1,418.2 6.3 0.0 0.0 1,694 141
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 80.0 388.2 0.0 0.0 0.0 468 39
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.2 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 12.5 0.0 0.0 13 1
    Vitamin D (IU) 0.0 0.0 0.0 41.0 34.1 0.0 0.0 0.0 75 6
    Water (g) 0.6 118.4 0.0 38.1 9.0 108.0 0.0 59.6 334 28
    Zinc (mg) 1.0 0.0 0.0 0.6 0.1 0.1 0.0 3.5 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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