Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
350 g (350g) pasta |
50 g (50g) flour |
50 g (50g) butter |
500 ml (488g) milk |
1 (0g) bay leaves |
2 (6g) garlic cloves |
150 g (150g) speck |
200 g (1,243g) swiss brown mushrooms |
1 to taste (0g) salt |
1 to taste (0g) pepper |
50 (0g) cheese |
30 g (30g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.2 | 0.0 | 0.6 | n/a | 0.0 | 1.1 | 2.3 | n/a | n/a | n/a | 0.3 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.7 | 0.2 | 0.0 | 0.6 | n/a | 0.0 | 1.1 | 1.5 | n/a | n/a | n/a | 0.5 | 6 | 1 |
| Ash (g) | 3.1 | 0.2 | 1.0 | 3.5 | 0.0 | 0.1 | 3.8 | 12.2 | n/a | n/a | n/a | 2.4 | 26 | 7 |
| Aspartic acid (g) | 2.2 | 0.2 | 0.0 | 1.2 | n/a | 0.0 | 1.6 | 2.8 | n/a | n/a | n/a | 0.8 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 73.5 | 7.5 | 11.9 | 580.7 | 0.5 | 10.9 | 9.0 | 223.7 | n/a | n/a | n/a | 332.7 | 1,250 | 313 |
| Calories | 1,298.5 | 182.0 | 356.3 | 312.3 | 0.2 | 8.9 | 687.0 | 273.4 | n/a | n/a | n/a | 129.3 | 3,248 | 812 |
| Calories (kj) | 5,435.7 | 761.5 | 1,490.5 | 1,307.8 | 0.8 | 37.4 | 2,877.0 | 1,168.3 | n/a | n/a | n/a | 541.5 | 13,620 | 3,405 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 24.9 | n/a | n/a | n/a | n/a | 25 | 6 |
| Carbohydrates (g) | 261.4 | 38.2 | 0.0 | 22.7 | 0.0 | 2.0 | 1.0 | 53.4 | n/a | n/a | n/a | 1.2 | 380 | 95 |
| Cholesterol (mg) | 0.0 | 0.0 | 106.9 | 68.3 | 0.0 | 0.0 | 102.0 | 0.0 | n/a | n/a | n/a | 26.4 | 304 | 76 |
| Copper (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.2 | n/a | n/a | n/a | 0.1 | 8 | 2 |
| Cystine (g) | 0.9 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 11.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.5 | n/a | n/a | n/a | 0.0 | 20 | 5 |
| Folate (mcg) | 829.5 | 91.5 | 1.5 | 24.4 | 0.1 | 0.2 | 3.0 | 310.7 | n/a | n/a | n/a | 3.0 | 1,264 | 316 |
| Folate, DFE (mcg) | 1,368.5 | 145.5 | 1.5 | 24.4 | 0.1 | 0.2 | 3.0 | 310.7 | n/a | n/a | n/a | 3.0 | 1,857 | 464 |
| Folate, food (mcg) | 63.0 | 14.5 | 1.5 | 24.4 | 0.1 | 0.2 | 3.0 | 310.7 | n/a | n/a | n/a | 3.0 | 420 | 105 |
| Folic acid (mcg) | 766.5 | 77.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 844 | 211 |
| Fructose (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 16.1 | 1.7 | 0.1 | 3.4 | n/a | 0.0 | 2.6 | 5.3 | n/a | n/a | n/a | 2.6 | 32 | 8 |
| Glycine (g) | 1.5 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 1.2 | 1.4 | n/a | n/a | n/a | 0.2 | 5 | 1 |
| Histidine (g) | 1.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.7 | 0.8 | n/a | n/a | n/a | 0.3 | 3 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.6 | 2.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.7 | 5.0 | n/a | n/a | n/a | 0.3 | 20 | 5 |
| Isoleucine (g) | 1.8 | 0.2 | 0.0 | 1.0 | n/a | 0.0 | 0.8 | 1.2 | n/a | n/a | n/a | 0.6 | 6 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 3.5 | 0.4 | 0.0 | 1.6 | n/a | 0.0 | 1.4 | 1.9 | n/a | n/a | n/a | 1.1 | 10 | 2 |
| Lysine (g) | 1.0 | 0.1 | 0.0 | 1.3 | n/a | 0.0 | 1.4 | 3.1 | n/a | n/a | n/a | 0.9 | 8 | 2 |
| Magnesium (mg) | 185.5 | 11.0 | 1.0 | 63.4 | 0.1 | 1.5 | 18.0 | 111.9 | n/a | n/a | n/a | 11.4 | 404 | 101 |
| Maltose (g) | 6.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Manganese (mg) | 3.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Methionine (g) | 0.5 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.4 | 0.6 | n/a | n/a | n/a | 0.3 | 2 | 1 |
| Monounsaturated Fat (g) | 0.6 | 0.0 | 10.4 | 5.2 | 0.0 | 0.0 | 30.1 | 0.0 | n/a | n/a | n/a | 2.5 | 49 | 12 |
| Niacin (mg) | 25.1 | 3.0 | 0.0 | 0.4 | 0.0 | 0.0 | 5.7 | 47.2 | n/a | n/a | n/a | 0.0 | 82 | 20 |
| Pantothenic acid (mg) | 1.5 | 0.2 | 0.1 | 1.5 | n/a | 0.0 | 0.8 | 18.6 | n/a | n/a | n/a | 0.1 | 23 | 6 |
| Phenylalanine (g) | 2.3 | 0.3 | 0.0 | 0.8 | n/a | 0.0 | 0.7 | 1.2 | n/a | n/a | n/a | 0.6 | 6 | 1 |
| Phosphorus (mg) | 661.5 | 54.0 | 11.9 | 453.8 | 0.1 | 9.2 | 282.0 | 1,491.4 | n/a | n/a | n/a | 218.7 | 3,183 | 796 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 2.0 | 0.2 | 1.5 | 0.7 | 0.0 | 0.0 | 7.2 | 0.5 | n/a | n/a | n/a | 0.4 | 12 | 3 |
| Potassium (mg) | 780.5 | 53.5 | 11.9 | 736.9 | 0.3 | 24.1 | 312.0 | 5,568.0 | n/a | n/a | n/a | 37.5 | 7,525 | 1,881 |
| Proline (g) | 5.5 | 0.6 | 0.0 | 1.6 | n/a | 0.0 | 1.0 | 2.2 | n/a | n/a | n/a | 1.4 | 12 | 3 |
| Protein (g) | 45.6 | 5.2 | 0.4 | 16.0 | 0.0 | 0.4 | 17.4 | 31.1 | n/a | n/a | n/a | 11.5 | 128 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 333.5 | 151.3 | 0.0 | 0.0 | 16.5 | 0.0 | n/a | n/a | n/a | 66.9 | 568 | 142 |
| Riboflavin (mg) | 1.4 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | 6.1 | n/a | n/a | n/a | 0.1 | 9 | 2 |
| Saturated Fat (g) | 1.0 | 0.1 | 25.5 | 11.1 | 0.0 | 0.0 | 22.5 | 0.2 | n/a | n/a | n/a | 5.2 | 66 | 16 |
| Selenium (mcg) | 221.2 | 17.0 | 0.5 | 9.8 | 0.0 | 0.9 | 30.3 | 323.1 | n/a | n/a | n/a | 5.3 | 608 | 152 |
| Serine (g) | 2.2 | 0.3 | 0.0 | 0.9 | n/a | 0.0 | 0.7 | 1.4 | n/a | n/a | n/a | 0.7 | 6 | 2 |
| Sodium (mg) | 21.0 | 1.0 | 354.9 | 239.1 | 0.0 | 1.0 | 1,249.5 | 74.6 | n/a | n/a | n/a | 458.7 | 2,400 | 600 |
| Starch (g) | 218.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 219 | 55 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 9.3 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 21.4 | n/a | n/a | n/a | 0.3 | 31 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.1 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 1.2 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Threonine (g) | 1.6 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 0.7 | 1.4 | n/a | n/a | n/a | 0.4 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 0.1 | 2 | 1 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 5.3 | 0.5 | 40.3 | 17.9 | 0.0 | 0.0 | 67.6 | 1.2 | n/a | n/a | n/a | 8.6 | 141 | 35 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.6 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Tyrosine (g) | 0.9 | 0.2 | 0.0 | 0.8 | n/a | 0.0 | 0.5 | 0.7 | n/a | n/a | n/a | 0.7 | 4 | 1 |
| Valine (g) | 2.1 | 0.2 | 0.0 | 1.1 | n/a | 0.0 | 0.9 | 1.4 | n/a | n/a | n/a | 0.8 | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,242.0 | 673.4 | 3.7 | 0.5 | 55.5 | 0.0 | n/a | n/a | n/a | 259.5 | 2,235 | 559 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 339.9 | 161.0 | 0.2 | 0.0 | 16.5 | n/a | n/a | n/a | n/a | 68.7 | 586 | 147 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 1.0 | 1.2 | n/a | n/a | n/a | 0.7 | 5 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 1.4 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 29.8 | n/a | 0.0 | 0.0 | 94.5 | 37.3 | n/a | n/a | n/a | 6.3 | 168 | 42 |
| Water (g) | 34.7 | 6.0 | 7.9 | 427.9 | 0.0 | 3.5 | 60.3 | 1,144.9 | n/a | n/a | n/a | 6.3 | 1,691 | 423 |
| Zinc (mg) | 4.9 | 0.4 | 0.0 | 1.9 | 0.0 | 0.1 | 1.8 | 13.7 | n/a | n/a | n/a | 1.2 | 24 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.