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Nutritional Facts: Autumn Squash Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
buttercup squash
1/4 cup (57g)
butter
1 tablespoon (14g)
brown sugar
1/4 teaspoon (2g)
salt
1 dash (0g)
white pepper
1 1/2 tablespoons (21g)
butter
6 cups (750g)
apples
1/4 cup (50g)
white sugar
1 1/2 cups (0g)
cereal
1/2 cup (55g)
pecans
1/2 cup (110g)
brown sugar
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.8 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.2 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.6 n/a 0.0 2 0
Ash (g) 7.8 1.2 0.1 1.5 0.0 0.4 1.4 0.0 n/a 0.8 0.5 0.6 14 1
Aspartic acid (g) 2.1 0.0 n/a 0.0 n/a 0.0 0.5 n/a n/a 0.5 n/a 0.0 3 0
Beta-sitosterol n/a 2.3 n/a n/a n/a 0.9 n/a n/a n/a 48.5 n/a 1.1 53 5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 381.4 13.6 11.5 0.4 0.3 5.1 45.0 0.5 n/a 38.2 91.3 6.8 594 59
Calories 463.1 406.9 52.4 0.0 0.4 152.7 390.0 193.5 n/a 376.6 418.0 203.6 2,657 266
Calories (kj) 1,947.7 1,701.9 219.4 0.0 1.5 638.8 1,635.0 809.0 n/a 1,574.5 1,749.0 851.7 11,129 1,113
Campesterol n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2.7 n/a 0.0 3 0
Carbohydrates (g) 117.0 0.0 13.5 0.0 0.1 0.0 103.6 50.0 n/a 7.6 107.9 0.0 400 40
Cholesterol (mg) 0.0 122.0 0.0 0.0 0.0 45.8 0.0 0.0 n/a 0.0 0.0 61.1 229 23
Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.7 0.1 0.0 2 0
Cystine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
Dietary Fiber (g) 20.4 0.0 0.0 0.0 0.0 0.0 18.0 0.0 n/a 5.2 0.0 0.0 44 4
Folate (mcg) 326.9 1.7 0.1 0.0 0.0 0.6 22.5 0.0 n/a 12.0 1.1 0.9 366 37
Folate, DFE (mcg) 326.9 1.7 0.1 0.0 0.0 0.6 22.5 0.0 n/a 12.0 1.1 0.9 366 37
Folate, food (mcg) 326.9 1.7 0.1 0.0 0.0 0.6 22.5 0.0 n/a 12.0 1.1 0.9 366 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.2 n/a n/a n/a 44.3 0.0 n/a 0.0 1.2 n/a 46 5
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a 18.2 0.0 n/a 0.0 1.5 n/a 20 2
Glutamic acid (g) 3.5 0.1 n/a 0.0 n/a 0.0 0.2 n/a n/a 1.0 n/a 0.1 5 0
Glycine (g) 0.7 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.2 n/a 0.0 1 0
Histidine (g) 0.4 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 1 0
Iron (mg) 7.9 0.0 0.1 0.0 0.0 0.0 0.9 0.0 n/a 1.4 0.8 0.0 11 1
Isoleucine (g) 0.8 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 1 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.1 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.3 n/a 0.0 2 0
Lysine (g) 0.7 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.2 n/a 0.0 1 0
Magnesium (mg) 190.7 1.1 1.2 0.0 0.1 0.4 37.5 0.0 n/a 65.9 9.9 0.6 308 31
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 2.5 0.1 0.0 5 1
Methionine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 11.9 0.0 0.0 0.0 4.5 0.1 0.0 n/a 22.2 0.0 6.0 45 4
Niacin (mg) 6.8 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.6 0.1 0.0 8 1
Pantothenic acid (mg) 2.6 0.1 0.0 0.0 n/a 0.0 0.5 0.0 n/a 0.5 0.1 0.0 4 0
Phenylalanine (g) 0.8 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 1 0
Phosphorus (mg) 313.3 13.6 0.6 0.0 0.2 5.1 82.5 0.0 n/a 151.0 4.4 6.8 577 58
Phytosterols n/a n/a n/a 0.0 0.1 n/a 90.0 n/a n/a 55.6 n/a n/a 146 15
Polyunsaturated Fat (g) 0.8 1.7 0.0 0.0 0.0 0.6 0.4 0.0 n/a 11.8 0.0 0.9 16 2
Potassium (mg) 4,767.0 13.6 18.4 0.1 0.1 5.1 802.5 1.0 n/a 223.5 146.3 6.8 5,984 598
Proline (g) 0.7 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 1 0
Protein (g) 12.9 0.5 0.0 0.0 0.0 0.2 2.0 0.0 n/a 5.0 0.1 0.2 21 2
Retinol (mcg) 0.0 380.8 0.0 0.0 0.0 142.9 0.0 0.0 n/a 0.0 0.0 190.6 714 71
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.4 29.2 0.0 0.0 0.0 10.9 0.2 0.0 n/a 3.4 0.0 14.6 59 6
Selenium (mcg) 5.4 0.6 0.2 0.0 0.0 0.2 0.0 0.3 n/a 2.1 1.3 0.3 10 1
Serine (g) 0.8 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.3 n/a 0.0 1 0
Sodium (mg) 54.5 405.2 3.9 581.4 0.0 152.1 7.5 0.5 n/a 0.0 30.8 202.8 1,439 144
Starch n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0.3 n/a n/a 1 0
Stigmasterol n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.6 n/a 0.0 2 0
Sucrose n/a n/a 13.0 n/a n/a n/a 15.5 49.9 n/a 2.1 104.0 n/a 185 18
Sugar (g) 30.0 0.0 13.4 0.0 n/a 0.0 77.9 49.9 n/a 2.2 106.7 0.0 280 28
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.4 0.0 0.0 1 0
Threonine (g) 0.6 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 1 0
Tocopherol, alpha (mg) 1.6 1.3 0.0 0.0 n/a 0.5 1.4 0.0 n/a 0.8 0.0 0.7 6 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.3 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 13.3 n/a 0.0 13 1
Total Fat (g) 1.8 46.0 0.0 0.0 0.0 17.3 1.3 0.0 n/a 39.2 0.0 23.0 129 13
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 0.8 3 0
TransFatty acids n/a 1.9 n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 0.9 3 0
Tryptophan (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
Tyrosine (g) 0.7 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 1 0
Valine (g) 0.8 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.2 n/a 0.0 1 0
Vitamin A, IU (IU) 18,618.5 1,418.2 0.0 0.0 0.0 532.3 405.0 0.0 n/a 30.5 0.0 709.7 21,714 2,171
Vitamin A, RAE (mcg) 926.2 388.2 0.0 0.0 0.0 145.7 22.5 0.0 n/a 1.6 0.0 194.3 1,678 168
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.1 0.0 0.0 3 0
Vitamin C (mg) 167.5 0.0 0.0 0.0 0.0 0.0 34.5 0.0 n/a 0.6 0.0 0.0 203 20
Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 12.8 0.0 0.0 n/a 0.0 0.0 17.0 64 6
Water (g) 1,222.5 9.0 0.2 0.0 0.0 3.4 641.7 0.0 n/a 1.9 1.5 4.5 1,885 188
Zinc (mg) 2.9 0.1 0.0 0.0 0.0 0.0 0.3 0.0 n/a 2.5 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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