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    Nutritional Facts: Autumn Squash Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,362g)
    buttercup squash
    1/4 cup (57g)
    butter
    1 tablespoon (14g)
    brown sugar
    1/4 teaspoon (2g)
    salt
    1 dash (0g)
    white pepper
    1 1/2 tablespoons (21g)
    butter
    6 cups (750g)
    apples
    1/4 cup (50g)
    white sugar
    1 1/2 cups (0g)
    cereal
    1/2 cup (55g)
    pecans
    1/2 cup (110g)
    brown sugar
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine (g) 0.8 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.2 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.6 n/a 0.0 2 0
    Ash (g) 7.8 1.2 0.1 1.5 0.0 0.4 1.4 0.0 n/a 0.8 0.5 0.6 14 1
    Aspartic acid (g) 2.1 0.0 n/a 0.0 n/a 0.0 0.5 n/a n/a 0.5 n/a 0.0 3 0
    Beta-sitosterol n/a 2.3 n/a n/a n/a 0.9 n/a n/a n/a 48.5 n/a 1.1 53 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 381.4 13.6 11.5 0.4 0.3 5.1 45.0 0.5 n/a 38.2 91.3 6.8 594 59
    Calories 463.1 406.9 52.4 0.0 0.4 152.7 390.0 193.5 n/a 376.6 418.0 203.6 2,657 266
    Calories (kj) 1,947.7 1,701.9 219.4 0.0 1.5 638.8 1,635.0 809.0 n/a 1,574.5 1,749.0 851.7 11,129 1,113
    Campesterol n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2.7 n/a 0.0 3 0
    Carbohydrates (g) 117.0 0.0 13.5 0.0 0.1 0.0 103.6 50.0 n/a 7.6 107.9 0.0 400 40
    Cholesterol (mg) 0.0 122.0 0.0 0.0 0.0 45.8 0.0 0.0 n/a 0.0 0.0 61.1 229 23
    Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.7 0.1 0.0 2 0
    Cystine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
    Dietary Fiber (g) 20.4 0.0 0.0 0.0 0.0 0.0 18.0 0.0 n/a 5.2 0.0 0.0 44 4
    Folate (mcg) 326.9 1.7 0.1 0.0 0.0 0.6 22.5 0.0 n/a 12.0 1.1 0.9 366 37
    Folate, DFE (mcg) 326.9 1.7 0.1 0.0 0.0 0.6 22.5 0.0 n/a 12.0 1.1 0.9 366 37
    Folate, food (mcg) 326.9 1.7 0.1 0.0 0.0 0.6 22.5 0.0 n/a 12.0 1.1 0.9 366 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.2 n/a n/a n/a 44.3 0.0 n/a 0.0 1.2 n/a 46 5
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a 18.2 0.0 n/a 0.0 1.5 n/a 20 2
    Glutamic acid (g) 3.5 0.1 n/a 0.0 n/a 0.0 0.2 n/a n/a 1.0 n/a 0.1 5 0
    Glycine (g) 0.7 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.2 n/a 0.0 1 0
    Histidine (g) 0.4 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 1 0
    Iron (mg) 7.9 0.0 0.1 0.0 0.0 0.0 0.9 0.0 n/a 1.4 0.8 0.0 11 1
    Isoleucine (g) 0.8 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 1 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 1.1 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.3 n/a 0.0 2 0
    Lysine (g) 0.7 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.2 n/a 0.0 1 0
    Magnesium (mg) 190.7 1.1 1.2 0.0 0.1 0.4 37.5 0.0 n/a 65.9 9.9 0.6 308 31
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 2.5 0.1 0.0 5 1
    Methionine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.1 11.9 0.0 0.0 0.0 4.5 0.1 0.0 n/a 22.2 0.0 6.0 45 4
    Niacin (mg) 6.8 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.6 0.1 0.0 8 1
    Pantothenic acid (mg) 2.6 0.1 0.0 0.0 n/a 0.0 0.5 0.0 n/a 0.5 0.1 0.0 4 0
    Phenylalanine (g) 0.8 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 1 0
    Phosphorus (mg) 313.3 13.6 0.6 0.0 0.2 5.1 82.5 0.0 n/a 151.0 4.4 6.8 577 58
    Phytosterols n/a n/a n/a 0.0 0.1 n/a 90.0 n/a n/a 55.6 n/a n/a 146 15
    Polyunsaturated Fat (g) 0.8 1.7 0.0 0.0 0.0 0.6 0.4 0.0 n/a 11.8 0.0 0.9 16 2
    Potassium (mg) 4,767.0 13.6 18.4 0.1 0.1 5.1 802.5 1.0 n/a 223.5 146.3 6.8 5,984 598
    Proline (g) 0.7 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 1 0
    Protein (g) 12.9 0.5 0.0 0.0 0.0 0.2 2.0 0.0 n/a 5.0 0.1 0.2 21 2
    Retinol (mcg) 0.0 380.8 0.0 0.0 0.0 142.9 0.0 0.0 n/a 0.0 0.0 190.6 714 71
    Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.0 0.0 1 0
    Saturated Fat (g) 0.4 29.2 0.0 0.0 0.0 10.9 0.2 0.0 n/a 3.4 0.0 14.6 59 6
    Selenium (mcg) 5.4 0.6 0.2 0.0 0.0 0.2 0.0 0.3 n/a 2.1 1.3 0.3 10 1
    Serine (g) 0.8 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.3 n/a 0.0 1 0
    Sodium (mg) 54.5 405.2 3.9 581.4 0.0 152.1 7.5 0.5 n/a 0.0 30.8 202.8 1,439 144
    Starch n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0.3 n/a n/a 1 0
    Stigmasterol n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.6 n/a 0.0 2 0
    Sucrose n/a n/a 13.0 n/a n/a n/a 15.5 49.9 n/a 2.1 104.0 n/a 185 18
    Sugar (g) 30.0 0.0 13.4 0.0 n/a 0.0 77.9 49.9 n/a 2.2 106.7 0.0 280 28
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.4 0.0 0.0 1 0
    Threonine (g) 0.6 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 1 0
    Tocopherol, alpha (mg) 1.6 1.3 0.0 0.0 n/a 0.5 1.4 0.0 n/a 0.8 0.0 0.7 6 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.3 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 13.3 n/a 0.0 13 1
    Total Fat (g) 1.8 46.0 0.0 0.0 0.0 17.3 1.3 0.0 n/a 39.2 0.0 23.0 129 13
    Trans-monoenoic Fat n/a 1.7 n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 0.8 3 0
    TransFatty acids n/a 1.9 n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 0.9 3 0
    Tryptophan (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
    Tyrosine (g) 0.7 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 1 0
    Valine (g) 0.8 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.2 n/a 0.0 1 0
    Vitamin A, IU (IU) 18,618.5 1,418.2 0.0 0.0 0.0 532.3 405.0 0.0 n/a 30.5 0.0 709.7 21,714 2,171
    Vitamin A, RAE (mcg) 926.2 388.2 0.0 0.0 0.0 145.7 22.5 0.0 n/a 1.6 0.0 194.3 1,678 168
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.1 0.0 0.0 3 0
    Vitamin C (mg) 167.5 0.0 0.0 0.0 0.0 0.0 34.5 0.0 n/a 0.6 0.0 0.0 203 20
    Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 12.8 0.0 0.0 n/a 0.0 0.0 17.0 64 6
    Water (g) 1,222.5 9.0 0.2 0.0 0.0 3.4 641.7 0.0 n/a 1.9 1.5 4.5 1,885 188
    Zinc (mg) 2.9 0.1 0.0 0.0 0.0 0.0 0.3 0.0 n/a 2.5 0.0 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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