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    Nutritional Facts: Amazing Sweet Potato Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    sweet potatoes
    2 small (148g)
    red bell peppers
    4 tablespoons (36g)
    dark raisins
    3 tablespoons (46g)
    lemon juice
    3 tablespoons (11g)
    fresh parsley
    4 tablespoons (54g)
    extra virgin olive oil
    3 tablespoons (5g)
    fresh rosemary leaves
    1 to taste (0g)
    salt
    1 to taste (0g)
    cracked black pepper
    1/3 cup (31g)
    sliced almonds
    1 to taste (0g)
    greens
    Total 1 serving
    Alanine (g) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Arginine (g) 0.5 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.7 n/a 1 0
    Ash (g) 9.0 0.7 0.7 0.1 0.3 0.0 0.1 n/a n/a 0.9 n/a 12 3
    Aspartic acid (g) 3.5 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.9 n/a 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 40.4 n/a 40 10
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Calcium (mg) 272.4 10.4 17.8 2.7 15.7 0.5 16.2 n/a n/a 80.9 n/a 417 104
    Calories 780.9 45.9 106.3 10.1 4.1 477.4 6.7 n/a n/a 176.2 n/a 1,607 402
    Calories (kj) 3,259.7 190.9 445.0 41.6 17.2 1,997.5 27.9 n/a n/a 737.7 n/a 6,718 1,679
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a 2 0
    Carbohydrates (g) 182.7 8.9 28.1 3.2 0.7 0.0 1.1 n/a n/a 6.6 n/a 231 58
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Copper (mg) 1.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a 2 0
    Cystine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Dietary Fiber (g) 27.2 3.1 1.3 0.1 0.4 0.0 0.7 n/a n/a 3.7 n/a 37 9
    Folate (mcg) 99.9 68.1 1.8 9.2 17.3 0.0 5.6 n/a n/a 15.3 n/a 217 54
    Folate, DFE (mcg) 99.9 68.1 1.8 9.2 17.3 0.0 5.6 n/a n/a 15.3 n/a 217 54
    Folate, food (mcg) 99.9 68.1 1.8 9.2 17.3 0.0 5.6 n/a n/a 15.3 n/a 217 54
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Fructose (g) 6.4 3.3 10.5 0.5 n/a n/a n/a n/a n/a 0.0 n/a 21 5
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 8.7 2.9 9.9 0.5 n/a n/a n/a n/a n/a 0.0 n/a 22 5
    Glutamic acid (g) 1.4 0.3 0.1 n/a 0.0 0.0 0.0 n/a n/a 2.1 n/a 4 1
    Glycine (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.5 n/a 1 0
    Histidine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 1 0
    Iron (mg) 5.5 0.6 0.7 0.0 0.7 0.3 0.3 n/a n/a 1.1 n/a 9 2
    Isoleucine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 1 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.8 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.5 n/a 1 0
    Lysine (g) 0.6 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 1 0
    Magnesium (mg) 227.0 17.8 11.4 2.7 5.7 0.0 4.6 n/a n/a 82.1 n/a 351 88
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 2.3 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.7 n/a 3 1
    Methionine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 39.4 0.1 n/a n/a 9.5 n/a 49 12
    Niacin (mg) 5.1 1.4 0.3 0.0 0.1 0.0 0.0 n/a n/a 1.0 n/a 8 2
    Pantothenic acid (mg) 7.3 0.5 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a 8 2
    Phenylalanine (g) 0.8 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a 1 0
    Phosphorus (mg) 426.8 38.5 35.9 3.7 6.6 0.0 3.4 n/a n/a 148.3 n/a 663 166
    Phytosterols (mg) 109.0 n/a n/a n/a 0.6 119.3 2.2 n/a n/a n/a n/a 231 58
    Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 5.7 0.0 n/a n/a 3.7 n/a 10 2
    Potassium (mg) 3,060.0 312.3 266.2 47.1 63.2 0.5 34.1 n/a n/a 216.0 n/a 3,999 1,000
    Proline (g) 0.5 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a 1 0
    Protein (g) 14.3 1.5 1.1 0.2 0.3 0.0 0.2 n/a n/a 6.5 n/a 24 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Riboflavin (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a 1 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 7.5 0.1 n/a n/a 1.1 n/a 9 2
    Selenium (mcg) 5.4 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a 0.8 n/a 7 2
    Serine (g) 0.8 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a 1 0
    Sodium (mg) 499.4 5.9 3.9 0.5 6.4 1.1 1.3 n/a n/a 0.3 n/a 519 130
    Starch (g) 114.9 0.0 1.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a 116 29
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a 1 0
    Sucrose (g) 22.9 0.0 0.2 0.2 n/a n/a n/a n/a n/a 1.1 n/a 24 6
    Sugar (g) 38.0 6.2 21.0 1.2 0.1 0.0 n/a n/a n/a 1.2 n/a 68 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 1 0
    Threonine (g) 0.8 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 1 0
    Tocopherol, alpha (mg) 2.4 2.3 0.0 0.1 0.1 7.7 n/a n/a n/a 8.0 n/a 21 5
    Tocopherol, beta (mg) 0.1 0.1 0.0 n/a 0.0 0.1 n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.2 0.0 n/a 0.1 0.4 n/a n/a n/a 0.2 n/a 1 0
    Total Fat (g) 0.5 0.4 0.2 0.1 0.1 54.0 0.3 n/a n/a 15.1 n/a 71 18
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Tyrosine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Valine (g) 0.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a 1 0
    Vitamin A, IU (IU) 128,818.0 4,633.9 0.0 2.7 960.3 0.0 149.1 n/a n/a 0.3 n/a 134,564 33,641
    Vitamin A, RAE (mcg) 6,437.7 232.4 0.0 0.0 48.0 0.0 7.4 n/a n/a 0.0 n/a 6,726 1,681
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Vitamin B-6 (mg) 1.9 0.4 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 1
    Vitamin C (mg) 21.8 189.0 0.8 17.7 15.2 0.0 1.1 n/a n/a 0.0 n/a 246 61
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Water (g) 701.7 136.5 5.5 42.2 10.0 0.0 3.5 n/a n/a 1.4 n/a 901 225
    Zinc (mg) 2.7 0.4 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.9 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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