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Nutritional Facts: Amazing Sweet Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
sweet potatoes
2 small (148g)
red bell peppers
4 tablespoons (36g)
dark raisins
3 tablespoons (46g)
lemon juice
3 tablespoons (11g)
fresh parsley
4 tablespoons (54g)
extra virgin olive oil
3 tablespoons (5g)
fresh rosemary leaves
1 to taste (0g)
salt
1 to taste (0g)
cracked black pepper
1/3 cup (31g)
sliced almonds
1 to taste (0g)
greens
Total 1 serving
Alanine (g) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Arginine (g) 0.5 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.7 n/a 1 0
Ash (g) 9.0 0.7 0.7 0.1 0.3 0.0 0.1 n/a n/a 0.9 n/a 12 3
Aspartic acid (g) 3.5 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.9 n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 40.4 n/a 40 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 272.4 10.4 17.8 2.7 15.7 0.5 16.2 n/a n/a 80.9 n/a 417 104
Calories 780.9 45.9 106.3 10.1 4.1 477.4 6.7 n/a n/a 176.2 n/a 1,607 402
Calories (kj) 3,259.7 190.9 445.0 41.6 17.2 1,997.5 27.9 n/a n/a 737.7 n/a 6,718 1,679
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a 2 0
Carbohydrates (g) 182.7 8.9 28.1 3.2 0.7 0.0 1.1 n/a n/a 6.6 n/a 231 58
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Copper (mg) 1.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a 2 0
Cystine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Dietary Fiber (g) 27.2 3.1 1.3 0.1 0.4 0.0 0.7 n/a n/a 3.7 n/a 37 9
Folate (mcg) 99.9 68.1 1.8 9.2 17.3 0.0 5.6 n/a n/a 15.3 n/a 217 54
Folate, DFE (mcg) 99.9 68.1 1.8 9.2 17.3 0.0 5.6 n/a n/a 15.3 n/a 217 54
Folate, food (mcg) 99.9 68.1 1.8 9.2 17.3 0.0 5.6 n/a n/a 15.3 n/a 217 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Fructose (g) 6.4 3.3 10.5 0.5 n/a n/a n/a n/a n/a 0.0 n/a 21 5
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 8.7 2.9 9.9 0.5 n/a n/a n/a n/a n/a 0.0 n/a 22 5
Glutamic acid (g) 1.4 0.3 0.1 n/a 0.0 0.0 0.0 n/a n/a 2.1 n/a 4 1
Glycine (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.5 n/a 1 0
Histidine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 1 0
Iron (mg) 5.5 0.6 0.7 0.0 0.7 0.3 0.3 n/a n/a 1.1 n/a 9 2
Isoleucine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.8 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.5 n/a 1 0
Lysine (g) 0.6 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 1 0
Magnesium (mg) 227.0 17.8 11.4 2.7 5.7 0.0 4.6 n/a n/a 82.1 n/a 351 88
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.3 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.7 n/a 3 1
Methionine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 39.4 0.1 n/a n/a 9.5 n/a 49 12
Niacin (mg) 5.1 1.4 0.3 0.0 0.1 0.0 0.0 n/a n/a 1.0 n/a 8 2
Pantothenic acid (mg) 7.3 0.5 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a 8 2
Phenylalanine (g) 0.8 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a 1 0
Phosphorus (mg) 426.8 38.5 35.9 3.7 6.6 0.0 3.4 n/a n/a 148.3 n/a 663 166
Phytosterols (mg) 109.0 n/a n/a n/a 0.6 119.3 2.2 n/a n/a n/a n/a 231 58
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 5.7 0.0 n/a n/a 3.7 n/a 10 2
Potassium (mg) 3,060.0 312.3 266.2 47.1 63.2 0.5 34.1 n/a n/a 216.0 n/a 3,999 1,000
Proline (g) 0.5 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a 1 0
Protein (g) 14.3 1.5 1.1 0.2 0.3 0.0 0.2 n/a n/a 6.5 n/a 24 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Riboflavin (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 7.5 0.1 n/a n/a 1.1 n/a 9 2
Selenium (mcg) 5.4 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a 0.8 n/a 7 2
Serine (g) 0.8 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a 1 0
Sodium (mg) 499.4 5.9 3.9 0.5 6.4 1.1 1.3 n/a n/a 0.3 n/a 519 130
Starch (g) 114.9 0.0 1.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a 116 29
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a 1 0
Sucrose (g) 22.9 0.0 0.2 0.2 n/a n/a n/a n/a n/a 1.1 n/a 24 6
Sugar (g) 38.0 6.2 21.0 1.2 0.1 0.0 n/a n/a n/a 1.2 n/a 68 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 1 0
Threonine (g) 0.8 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 1 0
Tocopherol, alpha (mg) 2.4 2.3 0.0 0.1 0.1 7.7 n/a n/a n/a 8.0 n/a 21 5
Tocopherol, beta (mg) 0.1 0.1 0.0 n/a 0.0 0.1 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.0 n/a 0.1 0.4 n/a n/a n/a 0.2 n/a 1 0
Total Fat (g) 0.5 0.4 0.2 0.1 0.1 54.0 0.3 n/a n/a 15.1 n/a 71 18
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Valine (g) 0.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a 1 0
Vitamin A, IU (IU) 128,818.0 4,633.9 0.0 2.7 960.3 0.0 149.1 n/a n/a 0.3 n/a 134,564 33,641
Vitamin A, RAE (mcg) 6,437.7 232.4 0.0 0.0 48.0 0.0 7.4 n/a n/a 0.0 n/a 6,726 1,681
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 1.9 0.4 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 1
Vitamin C (mg) 21.8 189.0 0.8 17.7 15.2 0.0 1.1 n/a n/a 0.0 n/a 246 61
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Water (g) 701.7 136.5 5.5 42.2 10.0 0.0 3.5 n/a n/a 1.4 n/a 901 225
Zinc (mg) 2.7 0.4 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.9 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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