Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (341g) pretzels |
1/3 cup (76g) butter |
40 ounces (1,136g) cream cheese |
1 1/2 cups (300g) sugar |
3/4 cup (194g) peanut butter |
2 teaspoons (8g) vanilla |
3 (150g) eggs |
1 cup (168g) peanut butter chips |
1 cup (168g) semi-sweet chocolate chips |
1 cup (230g) sour cream |
3 tablespoons (48g) peanut butter |
1/2 cup (100g) sugar |
1/2 cup (72g) unsalted peanuts |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.0 | 2.1 | n/a | 1.7 | n/a | 1.1 | n/a | 0.3 | 0.2 | 0.4 | n/a | 0.5 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 1.2 | 0.0 | 2.7 | n/a | 5.3 | n/a | 1.2 | n/a | 0.4 | 0.2 | 1.3 | n/a | 1.4 | 14 | 1 |
| Ash (g) | 13.1 | 1.6 | 15.0 | 0.0 | 6.1 | 0.0 | 1.6 | 3.9 | 2.0 | 2.0 | 1.5 | 0.0 | 2.1 | 49 | 4 |
| Aspartic acid (g) | 2.0 | 0.0 | 5.8 | n/a | 5.8 | n/a | 2.0 | n/a | 0.7 | 0.5 | 1.4 | n/a | 1.2 | 20 | 2 |
| Beta-sitosterol | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.2 | 0.0 | 0.0 | 0.0 | n/a | 104 | 9 |
| Calcium (mg) | 61.3 | 18.1 | 1,113.3 | 3.0 | 83.2 | 0.9 | 84.0 | 184.8 | 53.8 | 253.0 | 20.6 | 1.0 | 76.3 | 1,953 | 163 |
| Calories | 1,295.0 | 542.0 | 3,885.1 | 1,161.0 | 1,137.8 | 24.2 | 214.5 | 888.7 | 806.4 | 443.9 | 282.2 | 387.0 | 442.8 | 11,511 | 959 |
| Calories (kj) | 5,422.1 | 2,267.0 | 16,256.2 | 4,854.0 | 4,764.0 | 101.2 | 898.5 | 3,717.8 | 3,373.4 | 1,860.7 | 1,181.8 | 1,618.0 | 1,852.6 | 48,167 | 4,014 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 271.8 | 0.0 | 46.2 | 299.9 | 37.8 | 1.1 | 1.1 | 78.8 | 107.4 | 6.6 | 9.4 | 100.0 | 16.0 | 976 | 81 |
| Cholesterol (mg) | 0.0 | 162.5 | 1,249.6 | 0.0 | 0.0 | 0.0 | 558.0 | 1.7 | 0.0 | 119.6 | 0.0 | 0.0 | 0.0 | 2,091 | 174 |
| Copper (mg) | 0.6 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.1 | 0.7 | 1.2 | 0.0 | 0.2 | 0.0 | 1.3 | 5 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.5 | n/a | 0.4 | n/a | 0.4 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 10.2 | 0.0 | 0.0 | 0.0 | 11.6 | 0.0 | 0.0 | 8.4 | 9.9 | 0.0 | 2.9 | 0.0 | 4.0 | 47 | 4 |
| Folate (mcg) | 633.9 | 2.3 | 125.0 | 0.0 | 143.2 | 0.0 | 70.5 | 129.4 | 21.8 | 16.1 | 35.5 | 0.0 | 40.3 | 1,218 | 101 |
| Folate, DFE (mcg) | 974.7 | 2.3 | 125.0 | 0.0 | 143.2 | 0.0 | 70.5 | 129.4 | 21.8 | 16.1 | 35.5 | 0.0 | 40.3 | 1,559 | 130 |
| Folate, food (mcg) | 150.0 | 2.3 | 125.0 | 0.0 | 143.2 | 0.0 | 70.5 | 129.4 | 21.8 | 16.1 | 35.5 | 0.0 | 40.3 | 734 | 61 |
| Folic acid (mcg) | 483.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 484 | 40 |
| Fructose (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Galactose (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 2.4 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 4 | 0 |
| Glutamic acid (g) | 12.4 | 0.1 | 14.8 | n/a | 9.7 | n/a | 2.5 | n/a | 1.1 | 1.3 | 2.4 | n/a | 2.8 | 47 | 4 |
| Glycine (g) | 1.4 | 0.0 | 1.6 | n/a | 2.7 | n/a | 0.6 | n/a | 0.3 | 0.1 | 0.7 | n/a | 0.6 | 8 | 1 |
| Histidine (g) | 0.7 | 0.0 | 2.0 | n/a | 1.1 | n/a | 0.5 | n/a | 0.1 | 0.2 | 0.3 | n/a | 0.3 | 5 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 17.7 | 0.0 | 4.3 | 0.2 | 3.6 | 0.0 | 2.6 | 2.9 | 5.3 | 0.4 | 0.9 | 0.1 | 1.9 | 40 | 3 |
| Isoleucine (g) | 1.4 | 0.0 | 3.7 | n/a | 1.2 | n/a | 1.0 | n/a | 0.3 | 0.3 | 0.3 | n/a | 0.5 | 9 | 1 |
| Lactose (g) | 0.0 | n/a | 36.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 8.1 | 0.0 | 0.0 | n/a | 45 | 4 |
| Leucine (g) | 2.6 | 0.1 | 7.5 | n/a | 2.9 | n/a | 1.6 | n/a | 0.4 | 0.6 | 0.7 | n/a | 0.9 | 17 | 1 |
| Lysine (g) | 0.9 | 0.1 | 6.4 | n/a | 1.3 | n/a | 1.4 | n/a | 0.4 | 0.5 | 0.3 | n/a | 0.5 | 12 | 1 |
| Magnesium (mg) | 98.8 | 1.5 | 102.2 | 0.0 | 298.0 | 1.0 | 18.0 | 184.8 | 193.2 | 23.0 | 73.9 | 0.0 | 180.7 | 1,175 | 98 |
| Maltose (g) | 4.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Manganese (mg) | 3.2 | 0.0 | 0.1 | 0.0 | 2.8 | 0.0 | 0.0 | 2.4 | 1.3 | 0.0 | 0.7 | 0.0 | 1.1 | 12 | 1 |
| Methionine (g) | 0.6 | 0.0 | 2.2 | n/a | 0.5 | n/a | 0.6 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.2 | 4 | 0 |
| Monounsaturated Fat (g) | 4.2 | 15.9 | 97.9 | 0.0 | 46.9 | 0.0 | 5.5 | 21.6 | 16.7 | 11.7 | 11.6 | 0.0 | 23.9 | 256 | 21 |
| Niacin (mg) | 17.5 | 0.0 | 1.6 | 0.0 | 25.9 | 0.0 | 0.1 | 13.8 | 0.7 | 0.3 | 6.4 | 0.0 | 1.4 | 68 | 6 |
| Pantothenic acid (mg) | 1.2 | 0.1 | 6.5 | 0.0 | 2.1 | 0.0 | 2.3 | 1.8 | 0.2 | 0.8 | 0.5 | 0.0 | 0.7 | 16 | 1 |
| Phenylalanine (g) | 1.8 | 0.0 | 3.3 | n/a | 2.3 | n/a | 1.0 | n/a | 0.3 | 0.3 | 0.6 | n/a | 0.6 | 10 | 1 |
| Phosphorus (mg) | 385.1 | 18.1 | 1,204.2 | 0.0 | 692.7 | 0.5 | 297.0 | 520.8 | 221.8 | 264.5 | 171.8 | 0.0 | 323.3 | 4,100 | 342 |
| Phytosterols | n/a | n/a | n/a | n/a | 197.4 | n/a | n/a | n/a | n/a | n/a | 49.0 | n/a | n/a | 246 | 21 |
| Polyunsaturated Fat (g) | 3.8 | 2.3 | 16.3 | 0.0 | 27.4 | 0.0 | 2.9 | 3.4 | 1.6 | 1.9 | 6.8 | 0.0 | 8.2 | 75 | 6 |
| Potassium (mg) | 463.5 | 18.1 | 1,567.7 | 6.0 | 1,255.8 | 12.4 | 207.0 | 848.4 | 613.2 | 324.3 | 311.5 | 2.0 | 391.7 | 6,022 | 502 |
| Proline (g) | 4.1 | 0.1 | 7.6 | n/a | 2.7 | n/a | 0.8 | n/a | 0.3 | 0.6 | 0.7 | n/a | 0.6 | 17 | 1 |
| Protein (g) | 35.2 | 0.6 | 67.4 | 0.0 | 48.5 | 0.0 | 18.8 | 30.7 | 7.1 | 4.8 | 12.0 | 0.0 | 11.2 | 236 | 20 |
| Retinol (mcg) | 0.0 | 507.2 | 4,078.2 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 400.2 | 0.0 | 0.0 | 0.0 | 5,226 | 435 |
| Riboflavin (mg) | 1.1 | 0.0 | 1.4 | 0.1 | 0.2 | 0.0 | 0.7 | 0.3 | 0.2 | 0.4 | 0.1 | 0.0 | 0.3 | 5 | 0 |
| Saturated Fat (g) | 1.7 | 38.8 | 219.2 | 0.0 | 20.3 | 0.0 | 4.7 | 22.0 | 29.8 | 26.5 | 5.0 | 0.0 | 6.5 | 375 | 31 |
| Selenium (mcg) | 20.4 | 0.8 | 27.3 | 1.8 | 10.8 | 0.0 | 46.1 | 6.6 | 7.1 | 6.0 | 2.7 | 0.6 | n/a | 130 | 11 |
| Serine (g) | 1.8 | 0.0 | 4.2 | n/a | 2.8 | n/a | 1.5 | n/a | 0.3 | 0.4 | 0.7 | n/a | 1.2 | 13 | 1 |
| Sodium (mg) | 4,624.7 | 539.7 | 3,646.6 | 3.0 | 888.2 | 0.8 | 213.0 | 420.0 | 18.5 | 184.0 | 220.3 | 1.0 | 7.9 | 10,768 | 897 |
| Starch (g) | 243.3 | n/a | 4.0 | n/a | 9.3 | n/a | n/a | n/a | n/a | 0.0 | 2.3 | n/a | n/a | 259 | 22 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.4 | n/a | 0.0 | 299.4 | 16.8 | n/a | 0.0 | n/a | n/a | 0.0 | 4.2 | 99.8 | n/a | 421 | 35 |
| Sugar (g) | 9.4 | 0.0 | 36.5 | 299.4 | 17.8 | 1.1 | 0.6 | 64.3 | 91.6 | 8.1 | 4.4 | 99.8 | n/a | 633 | 53 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 816.5 | 0.0 | 0.0 | 0.0 | n/a | 816 | 68 |
| Thiamin (mg) | 1.7 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Threonine (g) | 0.9 | 0.0 | 2.6 | n/a | 1.0 | n/a | 0.8 | n/a | 0.3 | 0.3 | 0.2 | n/a | 0.4 | 7 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 1.8 | 3.3 | 0.0 | 17.4 | 0.0 | 1.6 | 2.3 | 0.4 | 1.0 | 4.3 | 0.0 | n/a | 33 | 3 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 0.8 | 0.0 | 0.5 | n/a | 18.0 | n/a | 0.8 | 0.0 | n/a | 0.1 | 4.5 | n/a | n/a | 25 | 2 |
| Total Fat (g) | 9.0 | 61.3 | 389.0 | 0.0 | 97.5 | 0.0 | 14.3 | 50.1 | 50.4 | 45.4 | 24.2 | 0.0 | 40.4 | 781 | 65 |
| Trans-monoenoic Fat (g) | 0.0 | 2.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.0 | 2.5 | n/a | n/a | n/a | n/a | 0.1 | 3.0 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.8 | n/a | 0.4 | n/a | 0.3 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 2 | 0 |
| Tyrosine (g) | 1.1 | 0.0 | 3.4 | n/a | 1.6 | n/a | 0.7 | n/a | 0.3 | 0.3 | 0.4 | n/a | 0.4 | 8 | 1 |
| Valine (g) | 1.6 | 0.0 | 4.5 | n/a | 1.5 | n/a | 1.3 | n/a | 0.4 | 0.4 | 0.4 | n/a | 0.7 | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,889.0 | 15,256.5 | 0.0 | 0.0 | 0.0 | 810.0 | 1.7 | 0.0 | 1,432.9 | 0.0 | 0.0 | 14.4 | 19,404 | 1,617 |
| Vitamin A, RAE (mcg) | 0.0 | 517.0 | 4,157.8 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 404.8 | 0.0 | 0.0 | 0.7 | 5,320 | 443 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 2.8 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.4 | 0.0 | 1.1 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2.1 | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Vitamin D (IU) | 0.0 | 45.4 | 284.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 32.2 | 0.0 | 0.0 | 0.0 | 485 | 40 |
| Water (g) | 11.7 | 12.0 | 618.4 | 0.1 | 3.5 | 4.4 | 114.2 | 4.5 | 1.2 | 171.3 | 0.9 | 0.0 | 2.3 | 944 | 79 |
| Zinc (mg) | 4.9 | 0.1 | 5.8 | 0.0 | 5.6 | 0.0 | 1.9 | 3.4 | 2.7 | 0.9 | 1.4 | 0.0 | 3.4 | 30 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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