Nutritional Facts: Chili Molasses Smoked Beef Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (0g)
beef ribs
1/2 gallon (1,935g)
apple juice
1/4 gallon (948g)
water
1 cup (220g)
brown sugar
1/4 cup (84g)
molasses
1/4 cup (60g)
apple cider vinegar
2 tablespoons (0g)
Braggs liquid aminos
5 (15g)
garlic cloves
1 tablespoon (7g)
black pepper
4 (0g)
dried guajillo chilies
1/2 tablespoon (3g)
cayenne powder
2 tablespoons (12g)
allspice
1 tablespoon (8g)
chili powder
Total 1 serving
Alanine n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0 0
Ash n/a 4.5 0.9 1.0 2.8 0.1 n/a 0.2 0.3 n/a 0.2 0.6 0.9 11 3
Aspartic acid n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.1 n/a n/a n/a 0.1 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 154.8 28.4 182.6 172.7 4.2 n/a 27.2 30.6 n/a 3.9 79.3 26.4 710 178
Calories n/a 890.0 0.0 836.0 244.3 12.5 n/a 22.4 17.3 n/a 8.4 31.6 22.6 2,085 521
Calories (kj) n/a 3,695.6 0.0 3,498.0 1,022.0 53.8 n/a 93.5 72.5 n/a 35.3 131.9 94.3 8,697 2,174
Carbohydrates n/a 218.6 0.0 215.8 63.0 0.6 n/a 5.0 4.4 n/a 1.5 8.7 4.0 521 130
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper n/a 0.2 0.1 0.1 0.4 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.1 1 0
Cystine n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber n/a 3.9 0.0 0.0 0.0 0.0 n/a 0.3 1.7 n/a 0.7 2.6 2.8 12 3
Folate n/a 0.0 0.0 2.2 0.0 0.0 n/a 0.5 1.2 n/a 2.8 4.3 2.2 13 3
Folate, DFE n/a 0.0 0.0 2.2 0.0 0.0 n/a 0.5 1.2 n/a 2.8 4.3 2.2 13 3
Folate, food n/a 0.0 0.0 2.2 0.0 0.0 n/a 0.5 1.2 n/a 2.8 4.3 2.2 13 3
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 110.9 n/a 2.4 10.8 0.2 n/a n/a 0.0 n/a n/a n/a 0.3 125 31
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 50.9 n/a 3.0 10.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.2 64 16
Glutamic acid n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.1 n/a n/a n/a 0.1 0 0
Glycine n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Histidine n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Iron n/a 2.3 0.0 1.6 4.0 0.1 n/a 0.3 0.7 n/a 0.2 0.8 1.4 11 3
Isoleucine n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.1 0 0
Lysine n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Magnesium n/a 96.7 9.5 19.8 203.9 3.0 n/a 3.8 11.8 n/a 4.0 16.2 11.9 381 95
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese n/a 1.4 0.0 0.1 1.3 0.1 n/a 0.3 0.9 n/a 0.1 0.4 0.1 5 1
Methionine n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.1 0.3 1 0
Niacin n/a 1.4 0.0 0.2 0.8 0.0 n/a 0.1 0.1 n/a 0.2 0.3 0.9 4 1
Pantothenic acid n/a 0.9 0.0 0.3 0.7 0.0 n/a 0.1 0.1 n/a n/a n/a 0.1 2 1
Phenylalanine n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Phosphorus n/a 135.4 0.0 8.8 26.1 4.8 n/a 23.0 10.9 n/a 7.8 13.6 24.0 254 64
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 6.3 n/a 2.2 7.3 6.6 23 6
Polyunsaturated Fat n/a 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.2 0.3 0.6 2 1
Potassium n/a 1,954.2 9.5 292.6 1,233.4 43.6 n/a 60.2 91.7 n/a 53.4 125.3 156.0 4,020 1,005
Proline n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.1 0 0
Protein n/a 1.9 0.0 0.3 0.0 0.0 n/a 1.0 0.7 n/a 0.3 0.7 1.1 6 1
Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Saturated Fat n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.3 0.2 1 0
Selenium n/a 1.9 0.0 2.6 15.0 0.1 n/a 2.1 0.3 n/a 0.2 0.3 1.6 24 6
Serine n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Sodium n/a 77.4 28.4 61.6 31.2 3.0 n/a 2.6 1.4 n/a 0.8 9.2 131.2 347 87
Sucrose n/a 24.4 n/a 208.0 24.8 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 257 64
Sugar n/a 186.1 0.0 213.4 46.8 0.2 n/a 0.2 0.0 n/a 0.3 n/a 0.6 448 112
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, alpha n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.8 n/a 3.1 4 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 0.3 1 0
Total Fat n/a 2.5 0.0 0.0 0.1 0.0 n/a 0.1 0.2 n/a 0.5 1.0 1.1 6 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tyrosine n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Valine n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Vitamin A, IU n/a 19.3 0.0 0.0 0.0 0.0 n/a 1.4 37.7 n/a 1,102.7 64.8 2,372.0 3,598 899
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.9 n/a 55.1 3.2 118.6 179 45
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.3 0.0 0.1 0.6 0.0 n/a 0.2 0.0 n/a 0.1 0.0 0.2 1 0
Vitamin C n/a 744.9 0.0 0.0 0.0 0.0 n/a 4.7 0.0 n/a 2.0 4.7 0.1 756 189
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water n/a 1,707.3 947.1 2.9 18.4 56.1 n/a 8.8 0.9 n/a 0.2 1.0 0.9 2,744 686
Zinc n/a 0.4 0.0 0.1 0.2 0.0 n/a 0.2 0.1 n/a 0.1 0.1 0.3 2 0

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