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    Nutritional Facts: Texas Hash

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 large (150g)
    onions
    1 (119g)
    green bell peppers
    1 tablespoon (14g)
    olive oil
    15 ounces (425g)
    dark red kidney beans
    3/4 cup (146g)
    uncooked rice
    1 1/2 cups (356g)
    water
    15 ounces (425g)
    diced tomatoes
    1 1/2 tablespoons (12g)
    chili powder
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    ground black pepper
    Total 1 serving
    Alanine (g) 5.3 0.0 0.0 0.0 1.5 0.6 n/a 0.1 0.1 0.0 0.0 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 0.2 0.0 0.0 2.3 0.8 n/a 0.1 0.1 0.0 0.0 9 1
    Ash (g) 4.1 0.5 0.5 0.0 4.6 0.8 0.4 2.1 1.4 6.0 0.1 21 3
    Aspartic acid (g) 7.6 0.1 0.2 0.0 4.5 0.9 n/a 0.6 0.2 0.0 0.0 14 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 34.5 11.9 0.1 119.1 13.2 10.7 42.5 39.6 1.4 5.1 346 58
    Calories 975.2 60.0 23.8 119.3 540.1 526.5 0.0 76.5 33.8 0.0 2.9 2,358 393
    Calories (kj) 4,073.3 249.0 100.0 499.4 2,262.5 2,202.5 0.0 314.7 141.5 0.0 12.1 9,855 1,642
    Carbohydrates (g) 0.0 14.0 5.5 0.0 97.0 116.0 0.0 16.5 6.0 0.0 0.7 256 43
    Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308 51
    Copper (mg) 0.3 0.1 0.1 0.0 1.0 0.2 0.0 0.3 0.1 0.0 0.0 2 0
    Cystine (g) 0.9 0.0 0.0 0.0 0.4 0.2 n/a 0.0 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 2.6 2.0 0.0 31.5 2.0 0.0 5.1 4.2 0.0 0.3 48 8
    Folate (mcg) 27.2 28.5 11.9 0.0 552.9 337.8 0.0 63.8 3.4 0.0 0.2 1,026 171
    Folate, DFE (mcg) 27.2 28.5 11.9 0.0 552.9 564.5 0.0 63.8 3.4 0.0 0.2 1,252 209
    Folate, food (mcg) 27.2 28.5 11.9 0.0 552.9 13.2 0.0 63.8 3.4 0.0 0.2 701 117
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 324.7 0.0 0.0 0.0 0.0 0.0 325 54
    Fructose n/a 1.9 1.3 n/a n/a n/a n/a 5.8 0.5 n/a 0.0 10 2
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 3.0 1.4 n/a n/a n/a n/a 5.3 0.3 n/a 0.0 10 2
    Glutamic acid (g) 12.7 0.4 0.2 0.0 5.6 1.9 n/a 1.8 0.2 0.0 0.0 23 4
    Glycine (g) 5.7 0.0 0.0 0.0 1.4 0.4 n/a 0.1 0.1 0.0 0.0 8 1
    Histidine (g) 2.7 0.0 0.0 0.0 1.0 0.2 n/a 0.1 0.0 0.0 0.0 4 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 2 0
    Iron (mg) 9.5 0.3 0.4 0.1 12.5 6.4 0.0 1.1 2.1 0.0 0.1 33 5
    Isoleucine (g) 3.7 0.0 0.0 0.0 1.6 0.4 n/a 0.1 0.0 0.0 0.0 6 1
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 6.6 0.0 0.0 0.0 2.9 0.8 n/a 0.1 0.1 0.0 0.0 11 2
    Lysine (g) 7.0 0.1 0.0 0.0 2.5 0.3 n/a 0.1 0.0 0.0 0.0 10 2
    Magnesium (mg) 81.6 15.0 11.9 0.0 191.4 51.2 3.6 46.8 17.9 0.1 2.0 421 70
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.2 0.1 0.0 2.0 1.6 0.0 0.5 0.2 0.0 0.1 5 1
    Methionine (g) 2.2 0.0 0.0 0.0 0.6 0.2 n/a 0.0 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 29.7 0.0 0.0 9.8 0.2 0.3 0.0 0.1 0.4 0.0 0.0 41 7
    Niacin (mg) 21.1 0.2 0.6 0.0 2.5 7.4 0.0 2.5 1.4 0.0 0.0 36 6
    Pantothenic acid (mg) 2.5 0.2 0.1 0.0 0.9 2.0 0.0 0.4 0.1 0.0 0.0 6 1
    Phenylalanine (g) 3.3 0.0 0.1 0.0 2.0 0.5 n/a 0.1 0.0 0.0 0.0 6 1
    Phosphorus (mg) 775.6 43.5 23.8 0.0 603.9 158.0 0.0 102.1 36.0 0.0 1.8 1,745 291
    Phytosterols n/a 22.5 10.7 29.8 n/a n/a n/a 29.8 10.0 0.0 1.1 104 17
    Polyunsaturated Fat (g) 2.0 0.0 0.1 1.4 1.2 0.2 0.0 0.4 1.0 0.0 0.0 6 1
    Potassium (mg) 1,338.1 219.0 208.3 0.1 1,713.9 125.8 3.6 1,007.8 234.0 0.5 15.3 4,866 811
    Proline (g) 4.3 0.0 0.0 0.0 1.6 0.5 n/a 0.1 0.2 0.0 0.0 7 1
    Protein (g) 84.3 1.7 1.0 0.0 36.9 9.7 0.0 3.7 1.6 0.0 0.1 139 23
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.1 0.0 0.0 1 0
    Saturated Fat (g) 26.6 0.1 0.1 1.9 0.3 0.2 0.0 0.1 0.3 0.0 0.0 30 5
    Selenium (mcg) 71.7 0.8 0.0 0.0 5.1 22.1 0.0 0.0 2.4 0.0 0.1 102 17
    Serine (g) 3.4 0.0 0.1 0.0 2.0 0.5 n/a 0.1 0.0 0.0 0.0 6 1
    Sodium (mg) 299.4 6.0 3.6 0.3 8.5 1.5 10.7 21.3 196.8 2,325.5 0.2 2,874 479
    Starch n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 1.5 0.1 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 2 0
    Sugar (g) 0.0 6.4 2.9 0.0 1.4 n/a 0.0 11.2 0.9 0.0 0.0 23 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.1 0.0 0.7 0.8 0.0 0.2 0.0 0.0 0.0 2 0
    Threonine (g) 3.3 0.0 0.0 0.0 1.6 0.3 n/a 0.1 0.0 0.0 0.0 5 1
    Tocopherol, alpha (mg) 1.7 0.0 0.4 1.9 0.1 0.2 0.0 2.3 4.6 0.0 0.0 11 2
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.1 n/a n/a n/a 0.5 0.4 n/a 0.1 1 0
    Total Fat (g) 68.0 0.2 0.2 13.5 2.1 0.8 0.0 0.9 1.7 0.0 0.0 87 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 4 1
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.4 0.1 n/a 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 2.6 0.0 0.0 0.0 1.0 0.3 n/a 0.1 0.0 0.0 0.0 4 1
    Valine (g) 4.1 0.0 0.0 0.0 1.9 0.6 n/a 0.1 0.1 0.0 0.0 7 1
    Vitamin A, IU (IU) 0.0 3.0 440.3 0.0 0.0 0.0 0.0 3,542.3 3,558.0 0.0 6.3 7,550 1,258
    Vitamin A, RAE (mcg) 0.0 0.0 21.4 0.0 0.0 0.0 0.0 178.6 178.0 0.0 0.3 378 63
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
    Vitamin B-6 (mg) 1.6 0.2 0.3 0.0 0.5 0.2 0.0 0.3 0.3 0.0 0.0 3 1
    Vitamin C (mg) 0.0 11.1 95.7 0.0 5.1 0.0 0.0 58.3 0.1 0.0 0.0 170 28
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
    Water (g) 298.1 133.7 111.7 0.0 284.7 18.9 355.1 401.9 1.3 0.0 0.1 1,606 268
    Zinc (mg) 20.3 0.3 0.2 0.0 4.6 1.7 0.0 0.7 0.5 0.0 0.0 28 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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