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Nutritional Facts: Texas Hash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 large (150g)
onions
1 (119g)
green bell peppers
1 tablespoon (14g)
olive oil
15 ounces (425g)
dark red kidney beans
3/4 cup (146g)
uncooked rice
1 1/2 cups (356g)
water
15 ounces (425g)
diced tomatoes
1 1/2 tablespoons (12g)
chili powder
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
ground black pepper
Total 1 serving
Alanine (g) 5.3 0.0 0.0 0.0 1.5 0.6 n/a 0.1 0.1 0.0 0.0 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.2 0.0 0.0 2.3 0.8 n/a 0.1 0.1 0.0 0.0 9 1
Ash (g) 4.1 0.5 0.5 0.0 4.6 0.8 0.4 2.1 1.4 6.0 0.1 21 3
Aspartic acid (g) 7.6 0.1 0.2 0.0 4.5 0.9 n/a 0.6 0.2 0.0 0.0 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 34.5 11.9 0.1 119.1 13.2 10.7 42.5 39.6 1.4 5.1 346 58
Calories 975.2 60.0 23.8 119.3 540.1 526.5 0.0 76.5 33.8 0.0 2.9 2,358 393
Calories (kj) 4,073.3 249.0 100.0 499.4 2,262.5 2,202.5 0.0 314.7 141.5 0.0 12.1 9,855 1,642
Carbohydrates (g) 0.0 14.0 5.5 0.0 97.0 116.0 0.0 16.5 6.0 0.0 0.7 256 43
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308 51
Copper (mg) 0.3 0.1 0.1 0.0 1.0 0.2 0.0 0.3 0.1 0.0 0.0 2 0
Cystine (g) 0.9 0.0 0.0 0.0 0.4 0.2 n/a 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 2.6 2.0 0.0 31.5 2.0 0.0 5.1 4.2 0.0 0.3 48 8
Folate (mcg) 27.2 28.5 11.9 0.0 552.9 337.8 0.0 63.8 3.4 0.0 0.2 1,026 171
Folate, DFE (mcg) 27.2 28.5 11.9 0.0 552.9 564.5 0.0 63.8 3.4 0.0 0.2 1,252 209
Folate, food (mcg) 27.2 28.5 11.9 0.0 552.9 13.2 0.0 63.8 3.4 0.0 0.2 701 117
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 324.7 0.0 0.0 0.0 0.0 0.0 325 54
Fructose n/a 1.9 1.3 n/a n/a n/a n/a 5.8 0.5 n/a 0.0 10 2
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 3.0 1.4 n/a n/a n/a n/a 5.3 0.3 n/a 0.0 10 2
Glutamic acid (g) 12.7 0.4 0.2 0.0 5.6 1.9 n/a 1.8 0.2 0.0 0.0 23 4
Glycine (g) 5.7 0.0 0.0 0.0 1.4 0.4 n/a 0.1 0.1 0.0 0.0 8 1
Histidine (g) 2.7 0.0 0.0 0.0 1.0 0.2 n/a 0.1 0.0 0.0 0.0 4 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 2 0
Iron (mg) 9.5 0.3 0.4 0.1 12.5 6.4 0.0 1.1 2.1 0.0 0.1 33 5
Isoleucine (g) 3.7 0.0 0.0 0.0 1.6 0.4 n/a 0.1 0.0 0.0 0.0 6 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 6.6 0.0 0.0 0.0 2.9 0.8 n/a 0.1 0.1 0.0 0.0 11 2
Lysine (g) 7.0 0.1 0.0 0.0 2.5 0.3 n/a 0.1 0.0 0.0 0.0 10 2
Magnesium (mg) 81.6 15.0 11.9 0.0 191.4 51.2 3.6 46.8 17.9 0.1 2.0 421 70
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.2 0.1 0.0 2.0 1.6 0.0 0.5 0.2 0.0 0.1 5 1
Methionine (g) 2.2 0.0 0.0 0.0 0.6 0.2 n/a 0.0 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 29.7 0.0 0.0 9.8 0.2 0.3 0.0 0.1 0.4 0.0 0.0 41 7
Niacin (mg) 21.1 0.2 0.6 0.0 2.5 7.4 0.0 2.5 1.4 0.0 0.0 36 6
Pantothenic acid (mg) 2.5 0.2 0.1 0.0 0.9 2.0 0.0 0.4 0.1 0.0 0.0 6 1
Phenylalanine (g) 3.3 0.0 0.1 0.0 2.0 0.5 n/a 0.1 0.0 0.0 0.0 6 1
Phosphorus (mg) 775.6 43.5 23.8 0.0 603.9 158.0 0.0 102.1 36.0 0.0 1.8 1,745 291
Phytosterols n/a 22.5 10.7 29.8 n/a n/a n/a 29.8 10.0 0.0 1.1 104 17
Polyunsaturated Fat (g) 2.0 0.0 0.1 1.4 1.2 0.2 0.0 0.4 1.0 0.0 0.0 6 1
Potassium (mg) 1,338.1 219.0 208.3 0.1 1,713.9 125.8 3.6 1,007.8 234.0 0.5 15.3 4,866 811
Proline (g) 4.3 0.0 0.0 0.0 1.6 0.5 n/a 0.1 0.2 0.0 0.0 7 1
Protein (g) 84.3 1.7 1.0 0.0 36.9 9.7 0.0 3.7 1.6 0.0 0.1 139 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.1 0.0 0.0 1 0
Saturated Fat (g) 26.6 0.1 0.1 1.9 0.3 0.2 0.0 0.1 0.3 0.0 0.0 30 5
Selenium (mcg) 71.7 0.8 0.0 0.0 5.1 22.1 0.0 0.0 2.4 0.0 0.1 102 17
Serine (g) 3.4 0.0 0.1 0.0 2.0 0.5 n/a 0.1 0.0 0.0 0.0 6 1
Sodium (mg) 299.4 6.0 3.6 0.3 8.5 1.5 10.7 21.3 196.8 2,325.5 0.2 2,874 479
Starch n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 1.5 0.1 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 2 0
Sugar (g) 0.0 6.4 2.9 0.0 1.4 n/a 0.0 11.2 0.9 0.0 0.0 23 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 0.7 0.8 0.0 0.2 0.0 0.0 0.0 2 0
Threonine (g) 3.3 0.0 0.0 0.0 1.6 0.3 n/a 0.1 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 1.7 0.0 0.4 1.9 0.1 0.2 0.0 2.3 4.6 0.0 0.0 11 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.1 n/a n/a n/a 0.5 0.4 n/a 0.1 1 0
Total Fat (g) 68.0 0.2 0.2 13.5 2.1 0.8 0.0 0.9 1.7 0.0 0.0 87 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 4 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.4 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 2.6 0.0 0.0 0.0 1.0 0.3 n/a 0.1 0.0 0.0 0.0 4 1
Valine (g) 4.1 0.0 0.0 0.0 1.9 0.6 n/a 0.1 0.1 0.0 0.0 7 1
Vitamin A, IU (IU) 0.0 3.0 440.3 0.0 0.0 0.0 0.0 3,542.3 3,558.0 0.0 6.3 7,550 1,258
Vitamin A, RAE (mcg) 0.0 0.0 21.4 0.0 0.0 0.0 0.0 178.6 178.0 0.0 0.3 378 63
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 1.6 0.2 0.3 0.0 0.5 0.2 0.0 0.3 0.3 0.0 0.0 3 1
Vitamin C (mg) 0.0 11.1 95.7 0.0 5.1 0.0 0.0 58.3 0.1 0.0 0.0 170 28
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
Water (g) 298.1 133.7 111.7 0.0 284.7 18.9 355.1 401.9 1.3 0.0 0.1 1,606 268
Zinc (mg) 20.3 0.3 0.2 0.0 4.6 1.7 0.0 0.7 0.5 0.0 0.0 28 5

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