You are in: Home /
Lost? Site Map

Nutritional Facts: Zucchini Soup With Herbed Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (115g)
sour cream
4 teaspoons (7g)
basil leaves
4 teaspoons (7g)
oregano leaves
2 tablespoons (27g)
oil
1 (110g)
onions
1 (3g)
garlic cloves
4 (784g)
zucchini
1/4 teaspoon (1g)
pepper
3 cups (0g)
vegetable broth
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.4 0.0 n/a 1 0
Ash (g) 1.0 0.1 0.6 0.0 0.4 0.0 4.5 0.0 n/a 7 1
Aspartic acid (g) 0.3 0.0 0.1 0.0 0.1 0.0 1.2 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 126.5 12.6 115.0 0.0 25.3 5.4 125.4 2.5 n/a 413 69
Calories 222.0 1.6 19.1 240.4 44.0 4.5 133.3 1.4 n/a 666 111
Calories (kj) 930.4 6.7 79.7 1,006.1 182.6 18.7 548.8 6.0 n/a 2,779 463
Carbohydrates (g) 3.3 0.2 5.0 0.0 10.3 1.0 24.4 0.4 n/a 44 7
Cholesterol (mg) 59.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 60 10
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.1 3.1 0.0 1.9 0.1 7.8 0.1 n/a 13 2
Folate (mcg) 8.1 4.8 17.1 0.0 20.9 0.1 188.2 0.1 n/a 239 40
Folate, DFE (mcg) 8.1 4.8 17.1 0.0 20.9 0.1 188.2 0.1 n/a 239 40
Folate, food (mcg) 8.1 4.8 17.1 0.0 20.9 0.1 188.2 0.1 n/a 239 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.0 0.1 n/a 1.4 n/a 10.8 0.0 n/a 12 2
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 0.1 n/a 2.2 n/a 8.4 0.0 n/a 11 2
Glutamic acid (g) 0.7 0.0 0.1 0.0 0.3 0.0 1.0 0.0 n/a 2 0
Glycine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 1 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.2 2.6 0.0 0.2 0.1 2.9 0.1 n/a 6 1
Isoleucine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 1 0
Lactose (g) 4.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 4 1
Leucine (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.6 0.0 n/a 1 0
Lysine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 1 0
Magnesium (mg) 11.5 4.5 19.4 0.0 11.0 0.8 141.1 1.0 n/a 189 32
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.4 n/a 0.1 0.1 1.4 0.1 n/a 2 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 5.8 0.0 0.1 7.5 0.0 0.0 0.1 0.0 n/a 13 2
Niacin (mg) 0.1 0.1 0.3 0.0 0.1 0.0 3.5 0.0 n/a 4 1
Pantothenic acid (mg) 0.4 0.0 0.1 0.0 0.1 0.0 1.6 0.0 n/a 2 0
Phenylalanine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 1 0
Phosphorus (mg) 132.3 4.0 10.7 0.0 31.9 4.6 297.9 0.9 n/a 482 80
Phytosterols n/a n/a 14.6 263.3 16.5 n/a n/a 0.5 n/a 295 49
Polyunsaturated Fat (g) 1.0 0.0 0.1 14.9 0.0 0.0 0.7 0.0 n/a 17 3
Potassium (mg) 162.2 20.9 90.7 0.0 160.6 12.0 2,046.2 7.6 n/a 2,500 417
Proline (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.3 0.0 n/a 1 0
Protein (g) 2.4 0.2 0.6 0.0 1.2 0.2 9.5 0.1 n/a 14 2
Retinol (mcg) 200.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 200 33
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 1 0
Saturated Fat (g) 13.2 0.0 0.1 3.5 0.0 0.0 0.7 0.0 n/a 18 3
Selenium (mcg) 3.0 0.0 0.3 0.0 0.6 0.4 1.6 0.0 n/a 6 1
Serine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 1 0
Sodium (mg) 92.0 0.3 1.8 0.0 4.4 0.5 62.7 0.1 n/a 162 27
Starch (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 0.0 0.1 n/a 1.1 n/a 0.4 0.0 n/a 2 0
Sugar (g) 4.0 0.0 0.3 0.0 4.7 0.0 19.6 0.0 n/a 29 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 n/a 0 0
Threonine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.5 0.1 1.3 3.9 0.0 0.0 0.9 0.0 n/a 7 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 1.8 n/a 0.0 n/a n/a 0.0 n/a 2 0
Total Fat (g) 22.7 0.0 0.3 27.2 0.1 0.0 2.5 0.0 n/a 53 9
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0 0
Valine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 1 0
Vitamin A, IU (IU) 716.5 374.6 122.5 0.0 2.2 0.3 1,568.0 3.1 n/a 2,787 465
Vitamin A, RAE (mcg) 202.4 18.7 6.1 0.0 0.0 0.0 78.4 0.2 n/a 306 51
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.1 0.0 1.3 0.0 n/a 2 0
Vitamin C (mg) 1.0 1.3 0.2 0.0 8.1 0.9 140.3 0.0 n/a 152 25
Vitamin D (IU) 16.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16 3
Water (g) 85.6 6.5 0.7 0.0 98.0 1.8 743.2 0.1 n/a 936 156
Zinc (mg) 0.4 0.1 0.2 0.0 0.2 0.0 2.5 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Zucchini Soup With Herbed Cream.