Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Zucchini Soup With Herbed Cream

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (115g)
    sour cream
    4 teaspoons (7g)
    basil leaves
    4 teaspoons (7g)
    oregano leaves
    2 tablespoons (27g)
    oil
    1 (110g)
    onions
    1 (3g)
    garlic cloves
    4 (784g)
    zucchini
    1/4 teaspoon (1g)
    pepper
    3 cups (0g)
    vegetable broth
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.4 0.0 n/a 1 0
    Ash (g) 1.0 0.1 0.6 0.0 0.4 0.0 4.5 0.0 n/a 7 1
    Aspartic acid (g) 0.3 0.0 0.1 0.0 0.1 0.0 1.2 0.0 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 126.5 12.6 115.0 0.0 25.3 5.4 125.4 2.5 n/a 413 69
    Calories 222.0 1.6 19.1 240.4 44.0 4.5 133.3 1.4 n/a 666 111
    Calories (kj) 930.4 6.7 79.7 1,006.1 182.6 18.7 548.8 6.0 n/a 2,779 463
    Carbohydrates (g) 3.3 0.2 5.0 0.0 10.3 1.0 24.4 0.4 n/a 44 7
    Cholesterol (mg) 59.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 60 10
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.1 3.1 0.0 1.9 0.1 7.8 0.1 n/a 13 2
    Folate (mcg) 8.1 4.8 17.1 0.0 20.9 0.1 188.2 0.1 n/a 239 40
    Folate, DFE (mcg) 8.1 4.8 17.1 0.0 20.9 0.1 188.2 0.1 n/a 239 40
    Folate, food (mcg) 8.1 4.8 17.1 0.0 20.9 0.1 188.2 0.1 n/a 239 40
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 0.0 0.1 n/a 1.4 n/a 10.8 0.0 n/a 12 2
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 0.0 0.1 n/a 2.2 n/a 8.4 0.0 n/a 11 2
    Glutamic acid (g) 0.7 0.0 0.1 0.0 0.3 0.0 1.0 0.0 n/a 2 0
    Glycine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 1 0
    Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.2 0.2 2.6 0.0 0.2 0.1 2.9 0.1 n/a 6 1
    Isoleucine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 1 0
    Lactose (g) 4.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 4 1
    Leucine (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.6 0.0 n/a 1 0
    Lysine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 1 0
    Magnesium (mg) 11.5 4.5 19.4 0.0 11.0 0.8 141.1 1.0 n/a 189 32
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.4 n/a 0.1 0.1 1.4 0.1 n/a 2 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
    Monounsaturated Fat (g) 5.8 0.0 0.1 7.5 0.0 0.0 0.1 0.0 n/a 13 2
    Niacin (mg) 0.1 0.1 0.3 0.0 0.1 0.0 3.5 0.0 n/a 4 1
    Pantothenic acid (mg) 0.4 0.0 0.1 0.0 0.1 0.0 1.6 0.0 n/a 2 0
    Phenylalanine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 1 0
    Phosphorus (mg) 132.3 4.0 10.7 0.0 31.9 4.6 297.9 0.9 n/a 482 80
    Phytosterols n/a n/a 14.6 263.3 16.5 n/a n/a 0.5 n/a 295 49
    Polyunsaturated Fat (g) 1.0 0.0 0.1 14.9 0.0 0.0 0.7 0.0 n/a 17 3
    Potassium (mg) 162.2 20.9 90.7 0.0 160.6 12.0 2,046.2 7.6 n/a 2,500 417
    Proline (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.3 0.0 n/a 1 0
    Protein (g) 2.4 0.2 0.6 0.0 1.2 0.2 9.5 0.1 n/a 14 2
    Retinol (mcg) 200.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 200 33
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 1 0
    Saturated Fat (g) 13.2 0.0 0.1 3.5 0.0 0.0 0.7 0.0 n/a 18 3
    Selenium (mcg) 3.0 0.0 0.3 0.0 0.6 0.4 1.6 0.0 n/a 6 1
    Serine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 1 0
    Sodium (mg) 92.0 0.3 1.8 0.0 4.4 0.5 62.7 0.1 n/a 162 27
    Starch (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.0 0.0 0.1 n/a 1.1 n/a 0.4 0.0 n/a 2 0
    Sugar (g) 4.0 0.0 0.3 0.0 4.7 0.0 19.6 0.0 n/a 29 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 n/a 0 0
    Threonine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.5 0.1 1.3 3.9 0.0 0.0 0.9 0.0 n/a 7 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 1.8 n/a 0.0 n/a n/a 0.0 n/a 2 0
    Total Fat (g) 22.7 0.0 0.3 27.2 0.1 0.0 2.5 0.0 n/a 53 9
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0 0
    Valine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 1 0
    Vitamin A, IU (IU) 716.5 374.6 122.5 0.0 2.2 0.3 1,568.0 3.1 n/a 2,787 465
    Vitamin A, RAE (mcg) 202.4 18.7 6.1 0.0 0.0 0.0 78.4 0.2 n/a 306 51
    Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.1 0.0 1.3 0.0 n/a 2 0
    Vitamin C (mg) 1.0 1.3 0.2 0.0 8.1 0.9 140.3 0.0 n/a 152 25
    Vitamin D (IU) 16.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16 3
    Water (g) 85.6 6.5 0.7 0.0 98.0 1.8 743.2 0.1 n/a 936 156
    Zinc (mg) 0.4 0.1 0.2 0.0 0.2 0.0 2.5 0.0 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Zucchini Soup With Herbed Cream.


    Over 475,000 Recipes

    Food.com Network of Sites