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Nutritional Facts: Short Rib Flatbread With Clementine Gremolata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
beef short ribs
1 tablespoon (14g)
olive oil
1 tablespoon (18g)
salt
1 tablespoon (7g)
fresh ground black pepper
1 teaspoon (1g)
fresh thyme leaves
2 (200g)
dried bay leaves
1 teaspoon (1g)
fresh rosemary
1 medium (110g)
onions
2 (122g)
carrots
4 (12g)
garlic cloves
2 tablespoons (32g)
tomato paste
1 cup (235g)
chianti wine
2 cups (160g)
low sodium beef broth
1 (0g)
thin pizza crust
1 teaspoon (1g)
dried oregano
1/2 lb (227g)
cremini mushrooms
2 tablespoons (0g)
Laughing Cow cheese
1 tablespoon (5g)
parmesan cheese
3 tablespoons (11g)
Italian parsley
1 teaspoon (1g)
fresh thyme
1 tablespoon (0g)
clementine zest
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 5.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.4 n/a 0.1 0.0 n/a n/a 0.0 7 3
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 24.9 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 25 12
Arginine (g) 6.2 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a 0.0 0.3 n/a 0.1 0.0 n/a n/a 0.0 7 3
Ash (g) 4.6 0.0 18.0 0.3 0.0 7.2 0.0 0.4 1.2 0.2 0.9 0.7 n/a n/a 0.1 2.2 n/a 0.4 0.3 0.0 n/a 6.0 42 21
Aspartic acid (g) 8.9 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.2 0.1 0.2 n/a n/a n/a 0.0 0.5 n/a 0.1 0.0 n/a n/a 0.0 10 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 61.2 0.1 4.3 30.6 3.2 1,668.0 2.2 25.3 40.3 21.7 11.6 18.8 n/a n/a 16.0 40.8 n/a 55.5 15.7 3.2 n/a 1.4 2,020 1,010
Calories 2,640.0 119.3 0.0 17.3 0.8 626.0 0.9 44.0 50.0 17.9 26.3 199.9 n/a n/a 2.7 49.9 n/a 21.6 4.1 0.8 n/a 0.0 3,821 1,911
Calories (kj) 11,042.9 499.4 0.0 72.5 3.4 2,624.0 3.8 182.6 211.1 74.8 110.1 837.3 n/a n/a 11.1 213.2 n/a 90.3 17.2 3.4 n/a 0.0 15,997 7,998
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 2
Carbohydrates (g) 0.0 0.0 0.0 4.4 0.2 149.9 0.1 10.3 11.7 4.0 6.1 6.1 n/a n/a 0.7 9.8 n/a 0.2 0.7 0.2 n/a 0.0 204 102
Cholesterol (mg) 517.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 4.4 0.0 0.0 n/a 0.0 522 261
Copper (mg) 0.4 0.0 0.0 0.1 0.0 0.8 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 1.1 n/a 0.0 0.0 0.0 n/a 0.0 3 1
Cystine (g) 1.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 1
Dietary Fiber (g) 0.0 0.0 0.0 1.7 0.1 52.6 0.1 1.9 3.4 0.3 1.3 0.0 n/a n/a 0.4 1.4 n/a 0.0 0.4 0.1 n/a 0.0 64 32
Folate (mcg) 34.0 0.0 0.0 1.2 0.4 360.0 0.8 20.9 23.2 0.4 3.9 2.4 n/a n/a 2.4 56.7 n/a 0.5 17.3 0.4 n/a 0.0 524 262
Folate, DFE (mcg) 34.0 0.0 0.0 1.2 0.4 360.0 0.8 20.9 23.2 0.4 3.9 2.4 n/a n/a 2.4 56.7 n/a 0.5 17.3 0.4 n/a 0.0 524 262
Folate, food (mcg) 34.0 0.0 0.0 1.2 0.4 360.0 0.8 20.9 23.2 0.4 3.9 2.4 n/a n/a 2.4 56.7 n/a 0.5 17.3 0.4 n/a 0.0 524 262
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 1.4 0.7 n/a 1.9 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 4 2
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 2.2 0.7 n/a 1.8 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 5 2
Glutamic acid (g) 14.7 0.0 0.0 0.1 n/a n/a 0.0 0.3 0.4 0.1 0.7 n/a n/a n/a 0.0 1.0 n/a 0.4 0.0 n/a n/a 0.0 18 9
Glycine (g) 5.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.0 6 3
Histidine (g) 3.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0.1 0.0 n/a n/a 0.0 4 2
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 10.5 0.1 0.1 0.7 0.1 86.0 0.0 0.2 0.4 0.2 1.0 1.1 n/a n/a 0.4 0.9 n/a 0.0 0.7 0.1 n/a 0.0 103 51
Isoleucine (g) 4.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0.1 0.0 0.0 n/a 0.0 5 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 7.7 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 0.2 0.0 0.0 n/a 0.0 9 4
Lysine (g) 8.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.6 n/a 0.1 0.0 0.0 n/a 0.0 9 5
Magnesium (mg) 95.3 0.0 0.2 11.8 1.3 240.0 0.6 11.0 14.6 3.0 13.5 28.2 n/a n/a 2.7 20.4 n/a 1.9 5.7 1.3 n/a 0.1 452 226
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.9 0.0 16.3 0.0 0.1 0.2 0.2 0.1 0.3 n/a n/a 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.0 19 9
Methionine (g) 2.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.0 3 1
Monounsaturated Fat (g) 111.5 9.8 0.0 0.1 0.0 3.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.4 0.0 0.0 n/a 0.0 125 63
Niacin (mg) 17.4 0.0 0.0 0.1 0.0 4.0 0.0 0.1 1.2 0.1 1.0 0.5 n/a n/a 0.0 8.6 n/a 0.0 0.1 0.0 n/a 0.0 33 17
Pantothenic acid (mg) 1.6 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.3 0.1 0.0 0.1 n/a n/a 0.0 3.4 n/a 0.0 0.0 0.0 n/a 0.0 6 3
Phenylalanine (g) 3.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0.1 0.0 n/a n/a 0.0 4 2
Phosphorus (mg) 932.1 0.0 0.0 10.9 0.8 226.0 0.5 31.9 42.7 18.4 26.6 54.1 n/a n/a 1.5 272.2 n/a 36.5 6.6 0.8 n/a 0.0 1,662 831
Phytosterols (mg) 0.0 29.8 0.0 6.3 n/a n/a 0.3 16.5 n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a 0.6 n/a n/a 0.0 56 28
Polyunsaturated Fat (g) 9.0 1.4 0.0 0.1 0.0 4.6 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0.0 15 8
Potassium (mg) 1,578.5 0.1 1.4 91.7 4.9 1,058.0 4.7 160.6 390.4 48.1 325.6 298.7 n/a n/a 12.6 1,016.0 n/a 6.3 63.2 4.9 n/a 0.5 5,066 2,533
Proline (g) 4.3 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.4 n/a 0.2 0.0 n/a n/a 0.0 5 3
Protein (g) 98.0 0.0 0.0 0.7 0.0 15.2 0.0 1.2 1.1 0.8 1.4 0.2 n/a n/a 0.1 5.7 n/a 1.9 0.3 0.0 n/a 0.0 127 63
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 11.2 0.0 0.0 n/a 0.0 11 6
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 1.1 n/a 0.0 0.0 0.0 n/a 0.0 3 2
Saturated Fat (g) 107.2 1.9 0.0 0.1 0.0 4.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.9 0.0 0.0 n/a 0.0 115 57
Selenium (mcg) 96.6 0.0 0.0 0.3 n/a 5.6 n/a 0.6 0.1 1.7 1.7 0.5 n/a n/a 0.0 59.0 n/a 0.9 0.0 n/a n/a 0.0 167 84
Serine (g) 3.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 0.1 0.0 n/a n/a 0.0 4 2
Sodium (mg) 333.4 0.3 6,976.4 1.4 0.1 46.0 0.2 4.4 84.2 2.0 253.7 9.4 n/a n/a 0.3 13.6 n/a 76.5 6.4 0.1 n/a 2,325.5 10,134 5,067
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 1.7 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 1.1 4.4 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 6 3
Sugar n/a 0.0 0.0 0.0 n/a n/a n/a 4.7 5.8 0.1 3.9 1.5 n/a n/a 0.0 3.9 n/a 0.0 0.1 n/a n/a 0.0 20 10
Theobromine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 4.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 0.1 0.0 0.0 n/a 0.0 5 2
Tocopherol, alpha n/a 1.9 0.0 0.1 n/a n/a n/a 0.0 0.8 0.0 1.4 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.1 n/a n/a 0.0 5 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.5 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0.2 0.0 n/a n/a 0.1 n/a n/a n/a 1 1
Total Fat (g) 246.5 13.5 0.0 0.2 0.0 16.7 0.0 0.1 0.3 0.1 0.2 0.0 n/a n/a 0.0 0.2 n/a 1.4 0.1 0.0 n/a 0.0 279 140
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 1 1
Tyrosine (g) 3.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.0 4 2
Valine (g) 4.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 0.1 0.0 0.0 n/a 0.0 5 3
Vitamin A, IU (IU) 0.0 0.0 0.0 37.7 38.0 12,370.0 20.5 2.2 20,381.3 1.1 489.6 4.7 n/a n/a 17.0 0.0 n/a 43.3 960.3 38.0 n/a 0.0 34,404 17,202
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.9 1.9 618.0 1.0 0.0 1,018.7 0.0 24.4 0.0 n/a n/a 0.9 n/a n/a 11.5 48.0 1.9 n/a 0.0 1,728 864
Vitamin B-12 (mcg) 17.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.1 0.0 0.0 n/a 0.0 18 9
Vitamin B-6 (mg) 2.0 0.0 0.0 0.0 0.0 3.5 0.0 0.1 0.2 0.1 0.1 0.1 n/a n/a 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 6 3
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.3 93.0 0.2 8.1 7.2 3.7 7.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 15.2 1.3 n/a 0.0 137 69
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 6.8 n/a 1.1 0.0 0.0 n/a 0.0 8 4
Water (g) 328.6 0.0 0.0 0.9 0.5 10.9 0.5 98.0 107.7 7.0 23.6 203.4 n/a n/a 0.1 208.9 n/a 1.0 10.0 0.5 n/a 0.0 1,002 501
Zinc (mg) 21.5 0.0 0.0 0.1 0.0 7.4 0.0 0.2 0.3 0.1 0.2 0.3 n/a n/a 0.0 2.5 n/a 0.2 0.1 0.0 n/a 0.0 33 17

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