Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 lbs (680g) beef short ribs |
1 tablespoon (14g) olive oil |
1 tablespoon (18g) salt |
1 tablespoon (7g) fresh ground black pepper |
1 teaspoon (1g) fresh thyme leaves |
2 (200g) dried bay leaves |
1 teaspoon (1g) fresh rosemary |
1 medium (110g) onions |
2 (122g) carrots |
4 (12g) garlic cloves |
2 tablespoons (32g) tomato paste |
1 cup (235g) chianti wine |
2 cups (160g) low sodium beef broth |
1 (0g) thin pizza crust |
1 teaspoon (1g) dried oregano |
1/2 lb (227g) cremini mushrooms |
2 tablespoons (0g) Laughing Cow cheese |
1 tablespoon (5g) parmesan cheese |
3 tablespoons (11g) Italian parsley |
1 teaspoon (1g) fresh thyme |
1 tablespoon (0g) clementine zest |
1 teaspoon (6g) salt |
Total | 1 serving | |
Alanine (g) | 5.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 7 | 3 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 25 | 12 |
Arginine (g) | 6.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 7 | 3 |
Ash (g) | 4.6 | 0.0 | 18.0 | 0.3 | 0.0 | 7.2 | 0.0 | 0.4 | 1.2 | 0.2 | 0.9 | 0.7 | n/a | n/a | 0.1 | 2.2 | n/a | 0.4 | 0.3 | 0.0 | n/a | 6.0 | 42 | 21 |
Aspartic acid (g) | 8.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 10 | 5 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 61.2 | 0.1 | 4.3 | 30.6 | 3.2 | 1,668.0 | 2.2 | 25.3 | 40.3 | 21.7 | 11.6 | 18.8 | n/a | n/a | 16.0 | 40.8 | n/a | 55.5 | 15.7 | 3.2 | n/a | 1.4 | 2,020 | 1,010 |
Calories | 2,640.0 | 119.3 | 0.0 | 17.3 | 0.8 | 626.0 | 0.9 | 44.0 | 50.0 | 17.9 | 26.3 | 199.9 | n/a | n/a | 2.7 | 49.9 | n/a | 21.6 | 4.1 | 0.8 | n/a | 0.0 | 3,821 | 1,911 |
Calories (kj) | 11,042.9 | 499.4 | 0.0 | 72.5 | 3.4 | 2,624.0 | 3.8 | 182.6 | 211.1 | 74.8 | 110.1 | 837.3 | n/a | n/a | 11.1 | 213.2 | n/a | 90.3 | 17.2 | 3.4 | n/a | 0.0 | 15,997 | 7,998 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 2 |
Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 4.4 | 0.2 | 149.9 | 0.1 | 10.3 | 11.7 | 4.0 | 6.1 | 6.1 | n/a | n/a | 0.7 | 9.8 | n/a | 0.2 | 0.7 | 0.2 | n/a | 0.0 | 204 | 102 |
Cholesterol (mg) | 517.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4.4 | 0.0 | 0.0 | n/a | 0.0 | 522 | 261 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
Cystine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 1 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 52.6 | 0.1 | 1.9 | 3.4 | 0.3 | 1.3 | 0.0 | n/a | n/a | 0.4 | 1.4 | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 64 | 32 |
Folate (mcg) | 34.0 | 0.0 | 0.0 | 1.2 | 0.4 | 360.0 | 0.8 | 20.9 | 23.2 | 0.4 | 3.9 | 2.4 | n/a | n/a | 2.4 | 56.7 | n/a | 0.5 | 17.3 | 0.4 | n/a | 0.0 | 524 | 262 |
Folate, DFE (mcg) | 34.0 | 0.0 | 0.0 | 1.2 | 0.4 | 360.0 | 0.8 | 20.9 | 23.2 | 0.4 | 3.9 | 2.4 | n/a | n/a | 2.4 | 56.7 | n/a | 0.5 | 17.3 | 0.4 | n/a | 0.0 | 524 | 262 |
Folate, food (mcg) | 34.0 | 0.0 | 0.0 | 1.2 | 0.4 | 360.0 | 0.8 | 20.9 | 23.2 | 0.4 | 3.9 | 2.4 | n/a | n/a | 2.4 | 56.7 | n/a | 0.5 | 17.3 | 0.4 | n/a | 0.0 | 524 | 262 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 0.7 | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 2 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.2 | 0.7 | n/a | 1.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 2 |
Glutamic acid (g) | 14.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.1 | 0.7 | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 18 | 9 |
Glycine (g) | 5.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 3 |
Histidine (g) | 3.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 4 | 2 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 10.5 | 0.1 | 0.1 | 0.7 | 0.1 | 86.0 | 0.0 | 0.2 | 0.4 | 0.2 | 1.0 | 1.1 | n/a | n/a | 0.4 | 0.9 | n/a | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 103 | 51 |
Isoleucine (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 5 | 2 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 7.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 9 | 4 |
Lysine (g) | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 9 | 5 |
Magnesium (mg) | 95.3 | 0.0 | 0.2 | 11.8 | 1.3 | 240.0 | 0.6 | 11.0 | 14.6 | 3.0 | 13.5 | 28.2 | n/a | n/a | 2.7 | 20.4 | n/a | 1.9 | 5.7 | 1.3 | n/a | 0.1 | 452 | 226 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 16.3 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 19 | 9 |
Methionine (g) | 2.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
Monounsaturated Fat (g) | 111.5 | 9.8 | 0.0 | 0.1 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 125 | 63 |
Niacin (mg) | 17.4 | 0.0 | 0.0 | 0.1 | 0.0 | 4.0 | 0.0 | 0.1 | 1.2 | 0.1 | 1.0 | 0.5 | n/a | n/a | 0.0 | 8.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 33 | 17 |
Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 3.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 3 |
Phenylalanine (g) | 3.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 4 | 2 |
Phosphorus (mg) | 932.1 | 0.0 | 0.0 | 10.9 | 0.8 | 226.0 | 0.5 | 31.9 | 42.7 | 18.4 | 26.6 | 54.1 | n/a | n/a | 1.5 | 272.2 | n/a | 36.5 | 6.6 | 0.8 | n/a | 0.0 | 1,662 | 831 |
Phytosterols (mg) | 0.0 | 29.8 | 0.0 | 6.3 | n/a | n/a | 0.3 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 56 | 28 |
Polyunsaturated Fat (g) | 9.0 | 1.4 | 0.0 | 0.1 | 0.0 | 4.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 15 | 8 |
Potassium (mg) | 1,578.5 | 0.1 | 1.4 | 91.7 | 4.9 | 1,058.0 | 4.7 | 160.6 | 390.4 | 48.1 | 325.6 | 298.7 | n/a | n/a | 12.6 | 1,016.0 | n/a | 6.3 | 63.2 | 4.9 | n/a | 0.5 | 5,066 | 2,533 |
Proline (g) | 4.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 5 | 3 |
Protein (g) | 98.0 | 0.0 | 0.0 | 0.7 | 0.0 | 15.2 | 0.0 | 1.2 | 1.1 | 0.8 | 1.4 | 0.2 | n/a | n/a | 0.1 | 5.7 | n/a | 1.9 | 0.3 | 0.0 | n/a | 0.0 | 127 | 63 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 11.2 | 0.0 | 0.0 | n/a | 0.0 | 11 | 6 |
Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 2 |
Saturated Fat (g) | 107.2 | 1.9 | 0.0 | 0.1 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 115 | 57 |
Selenium (mcg) | 96.6 | 0.0 | 0.0 | 0.3 | n/a | 5.6 | n/a | 0.6 | 0.1 | 1.7 | 1.7 | 0.5 | n/a | n/a | 0.0 | 59.0 | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | 167 | 84 |
Serine (g) | 3.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 4 | 2 |
Sodium (mg) | 333.4 | 0.3 | 6,976.4 | 1.4 | 0.1 | 46.0 | 0.2 | 4.4 | 84.2 | 2.0 | 253.7 | 9.4 | n/a | n/a | 0.3 | 13.6 | n/a | 76.5 | 6.4 | 0.1 | n/a | 2,325.5 | 10,134 | 5,067 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 4.4 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 3 |
Sugar | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.7 | 5.8 | 0.1 | 3.9 | 1.5 | n/a | n/a | 0.0 | 3.9 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 20 | 10 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Threonine (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 5 | 2 |
Tocopherol, alpha | n/a | 1.9 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 5 | 2 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.1 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 1 |
Total Fat (g) | 246.5 | 13.5 | 0.0 | 0.2 | 0.0 | 16.7 | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 1.4 | 0.1 | 0.0 | n/a | 0.0 | 279 | 140 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 1 |
Tyrosine (g) | 3.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 4 | 2 |
Valine (g) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 5 | 3 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 37.7 | 38.0 | 12,370.0 | 20.5 | 2.2 | 20,381.3 | 1.1 | 489.6 | 4.7 | n/a | n/a | 17.0 | 0.0 | n/a | 43.3 | 960.3 | 38.0 | n/a | 0.0 | 34,404 | 17,202 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1.9 | 1.9 | 618.0 | 1.0 | 0.0 | 1,018.7 | 0.0 | 24.4 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 11.5 | 48.0 | 1.9 | n/a | 0.0 | 1,728 | 864 |
Vitamin B-12 (mcg) | 17.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 18 | 9 |
Vitamin B-6 (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 3 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 93.0 | 0.2 | 8.1 | 7.2 | 3.7 | 7.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 15.2 | 1.3 | n/a | 0.0 | 137 | 69 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6.8 | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 8 | 4 |
Water (g) | 328.6 | 0.0 | 0.0 | 0.9 | 0.5 | 10.9 | 0.5 | 98.0 | 107.7 | 7.0 | 23.6 | 203.4 | n/a | n/a | 0.1 | 208.9 | n/a | 1.0 | 10.0 | 0.5 | n/a | 0.0 | 1,002 | 501 |
Zinc (mg) | 21.5 | 0.0 | 0.0 | 0.1 | 0.0 | 7.4 | 0.0 | 0.2 | 0.3 | 0.1 | 0.2 | 0.3 | n/a | n/a | 0.0 | 2.5 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 33 | 17 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.