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    Nutritional Facts: Short Rib Flatbread With Clementine Gremolata

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    beef short ribs
    1 tablespoon (14g)
    olive oil
    1 tablespoon (18g)
    salt
    1 tablespoon (7g)
    fresh ground black pepper
    1 teaspoon (1g)
    fresh thyme leaves
    2 (200g)
    dried bay leaves
    1 teaspoon (1g)
    fresh rosemary
    1 medium (110g)
    onions
    2 (122g)
    carrots
    4 (12g)
    garlic cloves
    2 tablespoons (32g)
    tomato paste
    1 cup (235g)
    chianti wine
    2 cups (160g)
    low sodium beef broth
    1 (0g)
    thin pizza crust
    1 teaspoon (1g)
    dried oregano
    1/2 lb (227g)
    cremini mushrooms
    2 tablespoons (0g)
    Laughing Cow cheese
    1 tablespoon (5g)
    parmesan cheese
    3 tablespoons (11g)
    Italian parsley
    1 teaspoon (1g)
    fresh thyme
    1 tablespoon (0g)
    clementine zest
    1 teaspoon (6g)
    salt
    Total 1 serving
    Alanine (g) 5.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.4 n/a 0.1 0.0 n/a n/a 0.0 7 3
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 24.9 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 25 12
    Arginine (g) 6.2 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a 0.0 0.3 n/a 0.1 0.0 n/a n/a 0.0 7 3
    Ash (g) 4.6 0.0 18.0 0.3 0.0 7.2 0.0 0.4 1.2 0.2 0.9 0.7 n/a n/a 0.1 2.2 n/a 0.4 0.3 0.0 n/a 6.0 42 21
    Aspartic acid (g) 8.9 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.2 0.1 0.2 n/a n/a n/a 0.0 0.5 n/a 0.1 0.0 n/a n/a 0.0 10 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 61.2 0.1 4.3 30.6 3.2 1,668.0 2.2 25.3 40.3 21.7 11.6 18.8 n/a n/a 16.0 40.8 n/a 55.5 15.7 3.2 n/a 1.4 2,020 1,010
    Calories 2,640.0 119.3 0.0 17.3 0.8 626.0 0.9 44.0 50.0 17.9 26.3 199.9 n/a n/a 2.7 49.9 n/a 21.6 4.1 0.8 n/a 0.0 3,821 1,911
    Calories (kj) 11,042.9 499.4 0.0 72.5 3.4 2,624.0 3.8 182.6 211.1 74.8 110.1 837.3 n/a n/a 11.1 213.2 n/a 90.3 17.2 3.4 n/a 0.0 15,997 7,998
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 2
    Carbohydrates (g) 0.0 0.0 0.0 4.4 0.2 149.9 0.1 10.3 11.7 4.0 6.1 6.1 n/a n/a 0.7 9.8 n/a 0.2 0.7 0.2 n/a 0.0 204 102
    Cholesterol (mg) 517.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 4.4 0.0 0.0 n/a 0.0 522 261
    Copper (mg) 0.4 0.0 0.0 0.1 0.0 0.8 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 1.1 n/a 0.0 0.0 0.0 n/a 0.0 3 1
    Cystine (g) 1.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 1
    Dietary Fiber (g) 0.0 0.0 0.0 1.7 0.1 52.6 0.1 1.9 3.4 0.3 1.3 0.0 n/a n/a 0.4 1.4 n/a 0.0 0.4 0.1 n/a 0.0 64 32
    Folate (mcg) 34.0 0.0 0.0 1.2 0.4 360.0 0.8 20.9 23.2 0.4 3.9 2.4 n/a n/a 2.4 56.7 n/a 0.5 17.3 0.4 n/a 0.0 524 262
    Folate, DFE (mcg) 34.0 0.0 0.0 1.2 0.4 360.0 0.8 20.9 23.2 0.4 3.9 2.4 n/a n/a 2.4 56.7 n/a 0.5 17.3 0.4 n/a 0.0 524 262
    Folate, food (mcg) 34.0 0.0 0.0 1.2 0.4 360.0 0.8 20.9 23.2 0.4 3.9 2.4 n/a n/a 2.4 56.7 n/a 0.5 17.3 0.4 n/a 0.0 524 262
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a n/a 1.4 0.7 n/a 1.9 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 4 2
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 2.2 0.7 n/a 1.8 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 5 2
    Glutamic acid (g) 14.7 0.0 0.0 0.1 n/a n/a 0.0 0.3 0.4 0.1 0.7 n/a n/a n/a 0.0 1.0 n/a 0.4 0.0 n/a n/a 0.0 18 9
    Glycine (g) 5.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.0 6 3
    Histidine (g) 3.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0.1 0.0 n/a n/a 0.0 4 2
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 10.5 0.1 0.1 0.7 0.1 86.0 0.0 0.2 0.4 0.2 1.0 1.1 n/a n/a 0.4 0.9 n/a 0.0 0.7 0.1 n/a 0.0 103 51
    Isoleucine (g) 4.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0.1 0.0 0.0 n/a 0.0 5 2
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 7.7 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 0.2 0.0 0.0 n/a 0.0 9 4
    Lysine (g) 8.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.6 n/a 0.1 0.0 0.0 n/a 0.0 9 5
    Magnesium (mg) 95.3 0.0 0.2 11.8 1.3 240.0 0.6 11.0 14.6 3.0 13.5 28.2 n/a n/a 2.7 20.4 n/a 1.9 5.7 1.3 n/a 0.1 452 226
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.9 0.0 16.3 0.0 0.1 0.2 0.2 0.1 0.3 n/a n/a 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.0 19 9
    Methionine (g) 2.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.0 3 1
    Monounsaturated Fat (g) 111.5 9.8 0.0 0.1 0.0 3.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.4 0.0 0.0 n/a 0.0 125 63
    Niacin (mg) 17.4 0.0 0.0 0.1 0.0 4.0 0.0 0.1 1.2 0.1 1.0 0.5 n/a n/a 0.0 8.6 n/a 0.0 0.1 0.0 n/a 0.0 33 17
    Pantothenic acid (mg) 1.6 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.3 0.1 0.0 0.1 n/a n/a 0.0 3.4 n/a 0.0 0.0 0.0 n/a 0.0 6 3
    Phenylalanine (g) 3.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0.1 0.0 n/a n/a 0.0 4 2
    Phosphorus (mg) 932.1 0.0 0.0 10.9 0.8 226.0 0.5 31.9 42.7 18.4 26.6 54.1 n/a n/a 1.5 272.2 n/a 36.5 6.6 0.8 n/a 0.0 1,662 831
    Phytosterols (mg) 0.0 29.8 0.0 6.3 n/a n/a 0.3 16.5 n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a 0.6 n/a n/a 0.0 56 28
    Polyunsaturated Fat (g) 9.0 1.4 0.0 0.1 0.0 4.6 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0.0 15 8
    Potassium (mg) 1,578.5 0.1 1.4 91.7 4.9 1,058.0 4.7 160.6 390.4 48.1 325.6 298.7 n/a n/a 12.6 1,016.0 n/a 6.3 63.2 4.9 n/a 0.5 5,066 2,533
    Proline (g) 4.3 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.4 n/a 0.2 0.0 n/a n/a 0.0 5 3
    Protein (g) 98.0 0.0 0.0 0.7 0.0 15.2 0.0 1.2 1.1 0.8 1.4 0.2 n/a n/a 0.1 5.7 n/a 1.9 0.3 0.0 n/a 0.0 127 63
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 11.2 0.0 0.0 n/a 0.0 11 6
    Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 1.1 n/a 0.0 0.0 0.0 n/a 0.0 3 2
    Saturated Fat (g) 107.2 1.9 0.0 0.1 0.0 4.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.9 0.0 0.0 n/a 0.0 115 57
    Selenium (mcg) 96.6 0.0 0.0 0.3 n/a 5.6 n/a 0.6 0.1 1.7 1.7 0.5 n/a n/a 0.0 59.0 n/a 0.9 0.0 n/a n/a 0.0 167 84
    Serine (g) 3.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 0.1 0.0 n/a n/a 0.0 4 2
    Sodium (mg) 333.4 0.3 6,976.4 1.4 0.1 46.0 0.2 4.4 84.2 2.0 253.7 9.4 n/a n/a 0.3 13.6 n/a 76.5 6.4 0.1 n/a 2,325.5 10,134 5,067
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 1.7 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a 1.1 4.4 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 6 3
    Sugar n/a 0.0 0.0 0.0 n/a n/a n/a 4.7 5.8 0.1 3.9 1.5 n/a n/a 0.0 3.9 n/a 0.0 0.1 n/a n/a 0.0 20 10
    Theobromine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 4.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 0.1 0.0 0.0 n/a 0.0 5 2
    Tocopherol, alpha n/a 1.9 0.0 0.1 n/a n/a n/a 0.0 0.8 0.0 1.4 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.1 n/a n/a 0.0 5 2
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a 0.5 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0.2 0.0 n/a n/a 0.1 n/a n/a n/a 1 1
    Total Fat (g) 246.5 13.5 0.0 0.2 0.0 16.7 0.0 0.1 0.3 0.1 0.2 0.0 n/a n/a 0.0 0.2 n/a 1.4 0.1 0.0 n/a 0.0 279 140
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 1 1
    Tyrosine (g) 3.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.0 4 2
    Valine (g) 4.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 0.1 0.0 0.0 n/a 0.0 5 3
    Vitamin A, IU (IU) 0.0 0.0 0.0 37.7 38.0 12,370.0 20.5 2.2 20,381.3 1.1 489.6 4.7 n/a n/a 17.0 0.0 n/a 43.3 960.3 38.0 n/a 0.0 34,404 17,202
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.9 1.9 618.0 1.0 0.0 1,018.7 0.0 24.4 0.0 n/a n/a 0.9 n/a n/a 11.5 48.0 1.9 n/a 0.0 1,728 864
    Vitamin B-12 (mcg) 17.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.1 0.0 0.0 n/a 0.0 18 9
    Vitamin B-6 (mg) 2.0 0.0 0.0 0.0 0.0 3.5 0.0 0.1 0.2 0.1 0.1 0.1 n/a n/a 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 6 3
    Vitamin C (mg) 0.0 0.0 0.0 0.0 1.3 93.0 0.2 8.1 7.2 3.7 7.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 15.2 1.3 n/a 0.0 137 69
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 6.8 n/a 1.1 0.0 0.0 n/a 0.0 8 4
    Water (g) 328.6 0.0 0.0 0.9 0.5 10.9 0.5 98.0 107.7 7.0 23.6 203.4 n/a n/a 0.1 208.9 n/a 1.0 10.0 0.5 n/a 0.0 1,002 501
    Zinc (mg) 21.5 0.0 0.0 0.1 0.0 7.4 0.0 0.2 0.3 0.1 0.2 0.3 n/a n/a 0.0 2.5 n/a 0.2 0.1 0.0 n/a 0.0 33 17

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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