Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 small (70g) onions |
2 tablespoons (17g) garlic |
8 ounces (227g) roasted red peppers |
15 ounces (425g) cannellini beans |
15 1/4 ounces (432g) corn |
14 1/2 ounces (444g) stewed tomatoes |
16 ounces (454g) refried beans |
14 1/2 ounces (442g) chicken broth |
1/2 cup (130g) salsa |
1 teaspoon (2g) ground cumin |
1/4 cup (4g) fresh cilantro |
1/2 cup (119g) water |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.0 | 0.1 | 1.0 | 1.3 | 0.1 | 1.0 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.1 | 0.1 | 0.1 | 1.2 | 0.6 | 0.1 | 1.5 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Ash (g) | 4.1 | 0.2 | 0.3 | 8.5 | 7.0 | 3.1 | 5.2 | 9.1 | 4.5 | 2.8 | 0.2 | 0.1 | 0.1 | 45 | 8 |
| Aspartic acid (g) | 7.6 | 0.1 | 0.1 | 0.3 | 2.8 | 1.1 | 0.6 | 3.0 | n/a | n/a | n/a | n/a | n/a | 15 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 16.1 | 30.3 | 93.0 | 144.6 | 13.0 | 150.9 | 149.7 | 17.7 | 35.0 | 19.6 | 2.7 | 3.6 | 744 | 124 |
| Calories | 975.2 | 28.0 | 24.9 | 40.8 | 357.2 | 415.1 | 115.4 | 412.8 | 70.8 | 35.0 | 7.9 | 0.9 | 0.0 | 2,484 | 414 |
| Calories (kj) | 4,073.3 | 116.2 | 104.2 | 170.1 | 1,501.1 | 1,733.8 | 479.2 | 1,737.3 | 296.3 | 148.9 | 32.9 | 3.8 | 0.0 | 10,397 | 1,733 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 6.5 | 5.5 | 8.8 | 61.7 | 90.7 | 27.5 | 69.2 | 1.7 | 8.1 | 0.9 | 0.1 | 0.0 | 281 | 47 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308 | 51 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.3 | 0.6 | 0.2 | 0.5 | 0.8 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.4 | 2.7 | 22.5 | 10.4 | 4.4 | 23.1 | 0.0 | 2.1 | 0.2 | 0.1 | 0.0 | 67 | 11 |
| Folate (mcg) | 27.2 | 13.3 | 0.5 | 36.3 | 153.1 | 99.4 | 22.2 | 49.9 | 8.8 | 5.2 | 0.2 | 2.5 | 0.0 | 419 | 70 |
| Folate, DFE (mcg) | 27.2 | 13.3 | 0.5 | 36.3 | 153.1 | 99.4 | 22.2 | 49.9 | 8.8 | 5.2 | 0.2 | 2.5 | 0.0 | 419 | 70 |
| Folate, food (mcg) | 27.2 | 13.3 | 0.5 | 36.3 | 153.1 | 99.4 | 22.2 | 49.9 | 8.8 | 5.2 | 0.2 | 2.5 | 0.0 | 419 | 70 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.9 | n/a | n/a | 0.0 | 3.4 | 8.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | n/a | n/a | 0.0 | 3.6 | 7.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Glutamic acid (g) | 12.7 | 0.2 | 0.1 | 0.2 | 3.6 | 2.8 | 1.5 | 3.8 | n/a | n/a | n/a | n/a | n/a | 25 | 4 |
| Glycine (g) | 5.7 | 0.0 | 0.0 | 0.1 | 0.9 | 0.6 | 0.1 | 1.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.1 | 0.3 | 1.8 | 5.0 | 1.9 | 5.9 | 7.6 | 0.9 | 0.6 | 1.4 | 0.1 | 0.0 | 35 | 6 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | 0.1 | 1.1 | 0.6 | 0.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | 0.1 | 0.1 | 1.9 | 1.5 | 0.2 | 2.0 | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Lysine (g) | 7.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.6 | 0.2 | 1.7 | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Magnesium (mg) | 81.6 | 7.0 | 4.2 | 24.9 | 114.8 | 112.4 | 53.2 | 172.4 | 4.4 | 19.4 | 7.7 | 1.0 | 1.2 | 604 | 101 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.3 | 0.4 | 0.7 | 0.7 | 0.3 | 1.5 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.0 | 0.0 | 1.6 | 1.6 | 0.1 | 1.7 | 1.1 | 0.0 | 0.3 | 0.0 | 0.0 | 36 | 6 |
| Niacin (mg) | 21.1 | 0.1 | 0.1 | 1.2 | 1.7 | 7.3 | 3.2 | 1.9 | 6.1 | 0.1 | 0.1 | 0.0 | 0.0 | 43 | 7 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 0.1 | 0.1 | 0.6 | 3.4 | 0.5 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.0 | 0.1 | 1.3 | 0.7 | 0.1 | 1.3 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 775.6 | 20.3 | 25.6 | 45.4 | 382.7 | 332.9 | 88.7 | 503.5 | 132.7 | 40.1 | 10.5 | 1.9 | 0.0 | 2,360 | 393 |
| Phytosterols | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.2 | n/a | 12 | 2 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.0 | 0.4 | 1.1 | 2.6 | 0.3 | 1.5 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 9 | 1 |
| Potassium (mg) | 1,338.1 | 102.2 | 67.0 | 331.2 | 1,007.8 | 942.6 | 918.5 | 1,524.1 | 380.3 | 384.6 | 37.5 | 20.8 | 1.2 | 7,056 | 1,176 |
| Proline (g) | 4.3 | 0.0 | 0.0 | 0.1 | 1.3 | 1.3 | 0.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Protein (g) | 84.3 | 0.8 | 1.1 | 1.8 | 22.2 | 14.7 | 4.0 | 24.5 | 8.9 | 2.0 | 0.4 | 0.1 | 0.0 | 165 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 26.6 | 0.0 | 0.0 | 0.1 | 0.6 | 0.9 | 0.1 | 1.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 5 |
| Selenium (mcg) | 71.7 | 0.4 | 2.4 | 0.7 | 3.8 | 0.9 | 2.7 | 29.5 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 113 | 19 |
| Serine (g) | 3.4 | 0.0 | 0.0 | 0.1 | 1.4 | 0.7 | 0.1 | 1.4 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Sodium (mg) | 299.4 | 2.8 | 2.8 | 3,105.1 | 1,258.7 | 4.3 | 980.6 | 2,036.7 | 1,353.3 | 777.0 | 3.5 | 1.8 | 3.6 | 9,830 | 1,638 |
| Starch | n/a | 0.0 | n/a | n/a | 37.8 | 31.0 | n/a | 40.6 | n/a | 2.1 | n/a | n/a | n/a | 112 | 19 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | 0.7 | n/a | n/a | 7.9 | 11.8 | 0.1 | 2.1 | n/a | n/a | n/a | n/a | n/a | 23 | 4 |
| Sugar (g) | 0.0 | 3.0 | 0.2 | n/a | 7.9 | 19.6 | 15.6 | 2.1 | 1.3 | 4.0 | 0.0 | 0.0 | 0.0 | 54 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.0 | 0.1 | 0.8 | 0.6 | 0.1 | 1.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 3.7 | 0.2 | 0.1 | 1.5 | 0.1 | 0.1 | 0.0 | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 2.9 | 0.8 | 0.9 | 4.7 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Total Fat (g) | 68.0 | 0.1 | 0.1 | 0.7 | 2.6 | 6.5 | 0.8 | 5.3 | 2.5 | 0.2 | 0.5 | 0.0 | 0.0 | 87 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.0 | 0.1 | 1.3 | 0.8 | 0.1 | 1.3 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | 1.5 | 1,179.4 | 0.0 | 1,137.1 | 763.2 | 0.0 | 0.0 | 378.1 | 26.7 | 269.9 | 0.0 | 3,757 | 626 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 59.0 | 0.0 | 56.2 | 39.9 | 0.0 | 0.0 | 19.4 | 1.3 | 13.5 | 0.0 | 189 | 32 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.2 | 0.4 | 0.3 | 0.6 | 0.1 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 5.2 | 5.2 | 105.5 | 5.1 | 23.8 | 35.1 | 27.2 | 0.0 | 2.5 | 0.2 | 1.1 | 0.0 | 211 | 35 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Water (g) | 298.1 | 62.4 | 9.8 | 207.0 | 331.9 | 317.4 | 406.2 | 345.4 | 424.3 | 116.4 | 0.2 | 3.7 | 118.4 | 2,641 | 440 |
| Zinc (mg) | 20.3 | 0.1 | 0.2 | 0.4 | 2.0 | 2.7 | 0.8 | 2.9 | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | 30 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.