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    Nutritional Facts: Autumn Soup to Warm the Soul

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (150g)
    onions
    2 (122g)
    carrots
    1 small (61g)
    turnips
    1/2 (60g)
    green peppers
    3 tablespoons (41g)
    vegetable oil
    1 tablespoon (16g)
    tomato puree
    1 3/4 pints (840g)
    beef stock
    2 ounces (61g)
    red lentils
    1 to taste (0g)
    salt & freshly ground black pepper
    6 ounces (170g)
    pork sausage
    1 ounce (28g)
    fresh white breadcrumbs
    1/2 teaspoon (0g)
    fresh rosemary
    1 (182g)
    cooking apples
    1/2 teaspoon (1g)
    cinnamon
    1 large (369g)
    potatoes
    1 to taste (3g)
    chives
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.6 n/a 1.5 0.1 0.0 0.0 0.0 0.2 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 1.2 n/a 1.5 0.1 0.0 0.0 0.0 0.4 n/a 3 1
    Ash (g) 0.5 1.2 0.4 0.3 0.0 0.2 8.8 1.2 n/a 3.8 0.6 0.0 0.3 0.0 4.0 n/a 21 5
    Aspartic acid (g) 0.1 0.2 0.0 0.1 0.0 0.0 n/a 1.7 n/a 2.2 0.1 0.0 0.1 0.0 1.7 n/a 6 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 28.9 n/a n/a n/a n/a n/a n/a n/a n/a 29 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 34.5 40.3 18.3 6.0 0.0 2.8 50.4 25.2 n/a 15.3 42.9 1.1 10.9 13.1 44.3 n/a 305 76
    Calories 60.0 50.0 17.1 11.9 360.7 5.9 58.8 212.0 n/a 517.1 75.5 0.5 94.6 3.2 284.1 n/a 1,752 438
    Calories (kj) 249.0 211.1 71.4 50.0 1,509.2 24.7 243.6 887.8 n/a 2,162.1 316.1 1.9 396.8 13.5 1,184.5 n/a 7,322 1,830
    Campesterol n/a n/a n/a n/a n/a n/a n/a 3.7 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Carbohydrates (g) 14.0 11.7 3.9 2.8 0.0 1.4 0.3 36.3 n/a 0.0 14.4 0.1 25.1 1.1 64.5 n/a 176 44
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 122.5 0.0 0.0 0.0 0.0 0.0 n/a 122 31
    Copper (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.8 n/a 0.1 0.1 0.0 0.0 0.0 0.4 n/a 2 0
    Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.3 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Dietary Fiber (g) 2.6 3.4 1.1 1.0 0.0 0.3 0.0 6.6 n/a 0.0 0.7 0.0 4.4 0.7 8.1 n/a 29 7
    Folate (mcg) 28.5 23.2 9.2 6.0 0.0 1.7 16.8 125.3 n/a 1.7 31.5 0.4 5.5 0.1 59.0 n/a 309 77
    Folate, DFE (mcg) 28.5 23.2 9.2 6.0 0.0 1.7 16.8 125.3 n/a 1.7 48.6 0.4 5.5 0.1 59.0 n/a 326 81
    Folate, food (mcg) 28.5 23.2 9.2 6.0 0.0 1.7 16.8 125.3 n/a 1.7 7.1 0.4 5.5 0.1 59.0 n/a 284 71
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24.4 0.0 0.0 0.0 0.0 n/a 24 6
    Fructose (g) 1.9 0.7 n/a 0.7 n/a 0.4 n/a n/a n/a n/a 0.5 n/a 10.7 0.0 1.0 n/a 16 4
    Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 3.0 0.7 n/a 0.7 n/a 0.4 n/a n/a n/a n/a 0.4 n/a 4.4 0.0 1.2 n/a 11 3
    Glutamic acid (g) 0.4 0.4 0.1 0.1 0.0 0.1 n/a 2.4 n/a 3.8 0.7 0.0 0.0 0.0 1.3 n/a 9 2
    Glycine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.6 n/a 1.6 0.1 0.0 0.0 0.0 0.2 n/a 3 1
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.9 0.0 0.0 0.0 0.0 0.1 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.3 0.4 0.2 0.2 0.0 0.3 1.4 4.6 n/a 1.9 1.1 0.0 0.2 0.1 2.9 n/a 14 3
    Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.7 n/a 1.1 0.1 0.0 0.0 0.0 0.2 n/a 2 1
    Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1.1 n/a 1.8 0.2 0.0 0.0 0.0 0.4 n/a 4 1
    Lysine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1.1 n/a 2.0 0.1 0.0 0.0 0.0 0.4 n/a 4 1
    Magnesium (mg) 15.0 14.6 6.7 6.0 0.0 3.6 16.8 44.2 n/a 23.8 6.5 0.3 9.1 0.8 84.9 n/a 232 58
    Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.2 0.2 0.1 0.1 n/a 0.0 0.1 0.9 n/a 0.0 0.1 0.0 0.1 0.2 0.6 n/a 3 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.5 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 11.3 0.0 0.8 0.3 n/a 20.1 0.2 0.0 0.0 0.0 0.0 n/a 33 8
    Niacin (mg) 0.2 1.2 0.2 0.3 0.0 0.2 6.6 0.9 n/a 8.0 1.2 0.0 0.2 0.0 3.9 n/a 23 6
    Pantothenic acid (mg) 0.2 0.3 0.1 0.1 0.0 0.1 0.2 0.2 n/a 1.1 0.1 0.0 0.1 0.0 1.1 n/a 4 1
    Phenylalanine (g) 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.8 n/a 0.9 0.1 0.0 0.0 0.0 0.3 n/a 2 1
    Phosphorus (mg) 43.5 42.7 16.5 11.9 0.0 6.3 109.2 180.6 n/a 229.7 28.1 0.2 20.0 0.8 210.3 n/a 900 225
    Phytosterols (mg) 22.5 n/a 4.3 5.4 394.9 n/a n/a 35.0 n/a n/a 0.0 0.2 21.8 0.3 18.5 n/a 503 126
    Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 22.3 0.0 0.1 0.7 n/a 6.1 0.4 0.0 0.1 0.0 0.2 n/a 30 8
    Potassium (mg) 219.0 390.4 116.5 104.1 0.0 68.6 453.6 355.1 n/a 421.9 28.4 2.3 194.7 5.6 1,553.5 n/a 3,914 978
    Proline (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.6 n/a 1.2 0.2 0.0 0.0 0.0 0.2 n/a 2 1
    Protein (g) 1.7 1.1 0.5 0.5 0.0 0.3 9.6 15.3 n/a 25.7 2.2 0.0 0.5 0.1 7.5 n/a 65 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18.7 0.0 0.0 0.0 0.0 0.0 n/a 19 5
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.2 0.1 0.0 0.0 0.0 0.1 n/a 1 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 5.3 0.0 0.9 0.2 n/a 15.0 0.2 0.0 0.1 0.0 0.1 n/a 22 5
    Selenium (mcg) 0.8 0.1 0.4 0.0 0.0 0.1 5.9 5.0 n/a 0.0 4.9 n/a 0.0 0.0 1.1 n/a 18 5
    Serine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.7 n/a 1.0 0.1 0.0 0.0 0.0 0.3 n/a 2 1
    Sodium (mg) 6.0 84.2 40.9 1.8 0.0 4.4 3,124.8 4.3 n/a 1,081.9 145.1 0.1 1.8 0.1 22.1 n/a 4,518 1,129
    Starch (g) 0.0 1.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 11.5 n/a 0.1 n/a 57.0 n/a 70 18
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 2.5 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Sucrose (g) 1.5 4.4 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 3.8 0.0 0.6 n/a 10 3
    Sugar (g) 6.4 5.8 2.3 1.4 0.0 0.8 0.0 n/a n/a 0.0 1.2 n/a 18.9 0.0 2.9 n/a 40 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.5 0.1 0.0 0.0 0.0 0.3 n/a 1 0
    Threonine (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.5 n/a 1.0 0.1 0.0 0.0 0.0 0.2 n/a 2 1
    Tocopherol, alpha (mg) 0.0 0.8 0.0 0.2 5.8 0.3 0.0 n/a n/a 0.3 0.1 n/a 0.3 0.0 0.0 n/a 8 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.1 0.0 n/a 0 0
    Total Fat (g) 0.2 0.3 0.1 0.1 40.8 0.0 1.8 1.3 n/a 45.1 0.9 0.0 0.3 0.0 0.3 n/a 91 23
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.7 0.1 0.0 0.0 0.0 0.2 n/a 1 0
    Valine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.8 n/a 1.2 0.1 0.0 0.0 0.0 0.4 n/a 3 1
    Vitamin A, IU (IU) 3.0 20,381.3 0.0 220.2 0.0 79.7 0.0 35.6 n/a 127.6 0.0 10.2 98.3 3.9 7.4 n/a 20,967 5,242
    Vitamin A, RAE (mcg) 0.0 1,018.7 0.0 10.7 0.0 4.1 0.0 1.8 n/a 22.1 0.0 0.5 5.5 0.2 0.0 n/a 1,064 266
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 1.4 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Vitamin B-6 (mg) 0.2 0.2 0.1 0.1 0.0 0.0 0.1 0.2 n/a 0.5 0.0 0.0 0.1 0.0 1.1 n/a 3 1
    Vitamin C (mg) 11.1 7.2 12.8 47.8 0.0 1.7 0.0 1.0 n/a 1.2 0.0 0.1 8.4 0.0 72.7 n/a 164 41
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 88.5 0.0 0.0 0.0 0.0 0.0 n/a 88 22
    Water (g) 133.7 107.7 56.0 55.9 0.0 13.7 819.4 7.2 n/a 95.6 10.3 0.2 155.7 0.1 292.8 n/a 1,749 437
    Zinc (mg) 0.3 0.3 0.2 0.1 0.0 0.1 0.0 2.4 n/a 3.7 0.2 0.0 0.1 0.0 1.1 n/a 8 2

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