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Nutritional Facts: Autumn Soup to Warm the Soul

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
2 (122g)
carrots
1 small (61g)
turnips
1/2 (60g)
green peppers
3 tablespoons (41g)
vegetable oil
1 tablespoon (16g)
tomato puree
1 3/4 pints (840g)
beef stock
2 ounces (61g)
red lentils
1 to taste (0g)
salt & freshly ground black pepper
6 ounces (170g)
pork sausage
1 ounce (28g)
fresh white breadcrumbs
1/2 teaspoon (0g)
fresh rosemary
1 (182g)
cooking apples
1/2 teaspoon (1g)
cinnamon
1 large (369g)
potatoes
1 to taste (3g)
chives
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.6 n/a 1.5 0.1 0.0 0.0 0.0 0.2 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 1.2 n/a 1.5 0.1 0.0 0.0 0.0 0.4 n/a 3 1
Ash (g) 0.5 1.2 0.4 0.3 0.0 0.2 8.8 1.2 n/a 3.8 0.6 0.0 0.3 0.0 4.0 n/a 21 5
Aspartic acid (g) 0.1 0.2 0.0 0.1 0.0 0.0 n/a 1.7 n/a 2.2 0.1 0.0 0.1 0.0 1.7 n/a 6 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 28.9 n/a n/a n/a n/a n/a n/a n/a n/a 29 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 34.5 40.3 18.3 6.0 0.0 2.8 50.4 25.2 n/a 15.3 42.9 1.1 10.9 13.1 44.3 n/a 305 76
Calories 60.0 50.0 17.1 11.9 360.7 5.9 58.8 212.0 n/a 517.1 75.5 0.5 94.6 3.2 284.1 n/a 1,752 438
Calories (kj) 249.0 211.1 71.4 50.0 1,509.2 24.7 243.6 887.8 n/a 2,162.1 316.1 1.9 396.8 13.5 1,184.5 n/a 7,322 1,830
Campesterol n/a n/a n/a n/a n/a n/a n/a 3.7 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 14.0 11.7 3.9 2.8 0.0 1.4 0.3 36.3 n/a 0.0 14.4 0.1 25.1 1.1 64.5 n/a 176 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 122.5 0.0 0.0 0.0 0.0 0.0 n/a 122 31
Copper (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.8 n/a 0.1 0.1 0.0 0.0 0.0 0.4 n/a 2 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.3 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Dietary Fiber (g) 2.6 3.4 1.1 1.0 0.0 0.3 0.0 6.6 n/a 0.0 0.7 0.0 4.4 0.7 8.1 n/a 29 7
Folate (mcg) 28.5 23.2 9.2 6.0 0.0 1.7 16.8 125.3 n/a 1.7 31.5 0.4 5.5 0.1 59.0 n/a 309 77
Folate, DFE (mcg) 28.5 23.2 9.2 6.0 0.0 1.7 16.8 125.3 n/a 1.7 48.6 0.4 5.5 0.1 59.0 n/a 326 81
Folate, food (mcg) 28.5 23.2 9.2 6.0 0.0 1.7 16.8 125.3 n/a 1.7 7.1 0.4 5.5 0.1 59.0 n/a 284 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24.4 0.0 0.0 0.0 0.0 n/a 24 6
Fructose (g) 1.9 0.7 n/a 0.7 n/a 0.4 n/a n/a n/a n/a 0.5 n/a 10.7 0.0 1.0 n/a 16 4
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 3.0 0.7 n/a 0.7 n/a 0.4 n/a n/a n/a n/a 0.4 n/a 4.4 0.0 1.2 n/a 11 3
Glutamic acid (g) 0.4 0.4 0.1 0.1 0.0 0.1 n/a 2.4 n/a 3.8 0.7 0.0 0.0 0.0 1.3 n/a 9 2
Glycine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.6 n/a 1.6 0.1 0.0 0.0 0.0 0.2 n/a 3 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.9 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.3 0.4 0.2 0.2 0.0 0.3 1.4 4.6 n/a 1.9 1.1 0.0 0.2 0.1 2.9 n/a 14 3
Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.7 n/a 1.1 0.1 0.0 0.0 0.0 0.2 n/a 2 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1.1 n/a 1.8 0.2 0.0 0.0 0.0 0.4 n/a 4 1
Lysine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1.1 n/a 2.0 0.1 0.0 0.0 0.0 0.4 n/a 4 1
Magnesium (mg) 15.0 14.6 6.7 6.0 0.0 3.6 16.8 44.2 n/a 23.8 6.5 0.3 9.1 0.8 84.9 n/a 232 58
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.2 0.1 0.1 n/a 0.0 0.1 0.9 n/a 0.0 0.1 0.0 0.1 0.2 0.6 n/a 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.5 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 11.3 0.0 0.8 0.3 n/a 20.1 0.2 0.0 0.0 0.0 0.0 n/a 33 8
Niacin (mg) 0.2 1.2 0.2 0.3 0.0 0.2 6.6 0.9 n/a 8.0 1.2 0.0 0.2 0.0 3.9 n/a 23 6
Pantothenic acid (mg) 0.2 0.3 0.1 0.1 0.0 0.1 0.2 0.2 n/a 1.1 0.1 0.0 0.1 0.0 1.1 n/a 4 1
Phenylalanine (g) 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.8 n/a 0.9 0.1 0.0 0.0 0.0 0.3 n/a 2 1
Phosphorus (mg) 43.5 42.7 16.5 11.9 0.0 6.3 109.2 180.6 n/a 229.7 28.1 0.2 20.0 0.8 210.3 n/a 900 225
Phytosterols (mg) 22.5 n/a 4.3 5.4 394.9 n/a n/a 35.0 n/a n/a 0.0 0.2 21.8 0.3 18.5 n/a 503 126
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 22.3 0.0 0.1 0.7 n/a 6.1 0.4 0.0 0.1 0.0 0.2 n/a 30 8
Potassium (mg) 219.0 390.4 116.5 104.1 0.0 68.6 453.6 355.1 n/a 421.9 28.4 2.3 194.7 5.6 1,553.5 n/a 3,914 978
Proline (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.6 n/a 1.2 0.2 0.0 0.0 0.0 0.2 n/a 2 1
Protein (g) 1.7 1.1 0.5 0.5 0.0 0.3 9.6 15.3 n/a 25.7 2.2 0.0 0.5 0.1 7.5 n/a 65 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18.7 0.0 0.0 0.0 0.0 0.0 n/a 19 5
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.2 0.1 0.0 0.0 0.0 0.1 n/a 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 5.3 0.0 0.9 0.2 n/a 15.0 0.2 0.0 0.1 0.0 0.1 n/a 22 5
Selenium (mcg) 0.8 0.1 0.4 0.0 0.0 0.1 5.9 5.0 n/a 0.0 4.9 n/a 0.0 0.0 1.1 n/a 18 5
Serine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.7 n/a 1.0 0.1 0.0 0.0 0.0 0.3 n/a 2 1
Sodium (mg) 6.0 84.2 40.9 1.8 0.0 4.4 3,124.8 4.3 n/a 1,081.9 145.1 0.1 1.8 0.1 22.1 n/a 4,518 1,129
Starch (g) 0.0 1.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 11.5 n/a 0.1 n/a 57.0 n/a 70 18
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 2.5 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Sucrose (g) 1.5 4.4 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 3.8 0.0 0.6 n/a 10 3
Sugar (g) 6.4 5.8 2.3 1.4 0.0 0.8 0.0 n/a n/a 0.0 1.2 n/a 18.9 0.0 2.9 n/a 40 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.5 0.1 0.0 0.0 0.0 0.3 n/a 1 0
Threonine (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.5 n/a 1.0 0.1 0.0 0.0 0.0 0.2 n/a 2 1
Tocopherol, alpha (mg) 0.0 0.8 0.0 0.2 5.8 0.3 0.0 n/a n/a 0.3 0.1 n/a 0.3 0.0 0.0 n/a 8 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.1 0.0 n/a 0 0
Total Fat (g) 0.2 0.3 0.1 0.1 40.8 0.0 1.8 1.3 n/a 45.1 0.9 0.0 0.3 0.0 0.3 n/a 91 23
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.7 0.1 0.0 0.0 0.0 0.2 n/a 1 0
Valine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.8 n/a 1.2 0.1 0.0 0.0 0.0 0.4 n/a 3 1
Vitamin A, IU (IU) 3.0 20,381.3 0.0 220.2 0.0 79.7 0.0 35.6 n/a 127.6 0.0 10.2 98.3 3.9 7.4 n/a 20,967 5,242
Vitamin A, RAE (mcg) 0.0 1,018.7 0.0 10.7 0.0 4.1 0.0 1.8 n/a 22.1 0.0 0.5 5.5 0.2 0.0 n/a 1,064 266
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 1.4 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 0.2 0.2 0.1 0.1 0.0 0.0 0.1 0.2 n/a 0.5 0.0 0.0 0.1 0.0 1.1 n/a 3 1
Vitamin C (mg) 11.1 7.2 12.8 47.8 0.0 1.7 0.0 1.0 n/a 1.2 0.0 0.1 8.4 0.0 72.7 n/a 164 41
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 88.5 0.0 0.0 0.0 0.0 0.0 n/a 88 22
Water (g) 133.7 107.7 56.0 55.9 0.0 13.7 819.4 7.2 n/a 95.6 10.3 0.2 155.7 0.1 292.8 n/a 1,749 437
Zinc (mg) 0.3 0.3 0.2 0.1 0.0 0.1 0.0 2.4 n/a 3.7 0.2 0.0 0.1 0.0 1.1 n/a 8 2

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