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Nutritional Facts: Lemon Blueberry Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
2/3 cup (133g)
sugar
1 tablespoon (13g)
sugar
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
8 ounces (229g)
lemon yogurt
1/4 cup (56g)
margarine
1 (50g)
eggs
2 teaspoons (4g)
lemon rind
1 teaspoon (4g)
vanilla
2 cups (296g)
blueberries
Total 1 serving
Alanine (g) 0.8 n/a n/a n/a n/a 0.0 0.4 0.0 0.4 n/a n/a 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.4 0.0 1 0
Arginine (g) 1.0 n/a n/a n/a n/a 0.0 0.3 0.0 0.4 n/a n/a 0.1 2 0
Ash (g) 1.2 0.0 0.0 3.3 1.7 3.0 2.3 1.1 0.5 0.0 0.0 0.7 14 1
Aspartic acid (g) 1.1 n/a n/a n/a n/a 0.0 0.8 0.0 0.7 n/a n/a 0.2 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 1.3 0.1 338.7 0.0 0.7 347.4 16.9 28.0 5.4 0.5 17.8 794 66
Calories 910.0 516.3 48.8 2.3 0.0 0.0 233.1 405.5 71.5 1.9 12.1 168.7 2,370 198
Calories (kj) 3,807.5 2,158.4 203.9 9.8 0.0 0.0 973.7 1,695.9 299.5 7.9 50.6 710.4 9,918 826
Carbohydrates (g) 190.8 133.4 12.6 1.1 0.0 0.0 43.5 0.5 0.4 0.6 0.5 42.9 426 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 9.1 0.0 186.0 0.0 0.0 0.0 195 16
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.5 n/a n/a n/a n/a 0.0 0.1 0.0 0.1 n/a n/a 0.0 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 7.1 14 1
Folate (mcg) 65.0 0.0 0.0 0.0 0.0 0.0 20.6 0.6 23.5 0.5 0.0 17.8 128 11
Folate, DFE (mcg) 65.0 0.0 0.0 0.0 0.0 0.0 20.6 0.6 23.5 0.5 0.0 17.8 128 11
Folate, food (mcg) 65.0 0.0 0.0 0.0 0.0 0.0 20.6 0.6 23.5 0.5 0.0 17.8 128 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 14.7 15 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 14.4 15 1
Glutamic acid (g) 8.7 n/a n/a n/a n/a 0.0 2.0 0.1 0.8 n/a n/a 0.3 12 1
Glycine (g) 0.9 n/a n/a n/a n/a 0.0 0.2 0.0 0.2 n/a n/a 0.1 1 0
Histidine (g) 0.6 n/a n/a n/a n/a 0.0 0.2 0.0 0.2 n/a n/a 0.0 1 0
Iron (mg) 2.9 0.1 0.0 0.5 0.0 0.0 0.2 0.0 0.9 0.0 0.0 0.8 5 0
Isoleucine (g) 0.9 n/a n/a n/a n/a 0.0 0.5 0.0 0.3 n/a n/a 0.1 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.8 n/a n/a n/a n/a 0.0 1.0 0.0 0.5 n/a n/a 0.1 4 0
Lysine (g) 0.6 n/a n/a n/a n/a 0.0 0.9 0.0 0.5 n/a n/a 0.0 2 0
Magnesium (mg) 55.0 0.0 0.0 1.8 0.0 0.0 34.3 1.7 6.0 0.6 0.5 17.8 118 10
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 1.0 3 0
Methionine (g) 0.5 n/a n/a n/a n/a 0.0 0.3 0.0 0.2 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.7 22.2 1.8 0.0 0.0 0.1 25 2
Niacin (mg) 3.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.2 5 0
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.8 0.0 0.0 0.4 3 0
Phenylalanine (g) 1.3 n/a n/a n/a n/a 0.0 0.5 0.0 0.3 n/a n/a 0.1 2 0
Phosphorus (mg) 270.0 0.0 0.0 456.2 0.0 0.0 272.0 13.0 99.0 0.5 0.3 35.5 1,146 96
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 82.3 n/a 1.4 n/a n/a 84 7
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.1 11.8 1.0 0.0 0.0 0.4 14 1
Potassium (mg) 267.5 2.7 0.3 0.2 0.0 0.2 445.7 23.7 69.0 6.4 6.2 227.9 1,050 87
Proline (g) 3.0 n/a n/a n/a n/a 0.0 1.2 0.0 0.3 n/a n/a 0.1 5 0
Protein (g) 25.8 0.0 0.0 0.0 0.0 0.0 10.0 0.5 6.3 0.1 0.0 2.2 45 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 22.9 433.2 80.0 0.0 0.0 0.0 536 45
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 1.6 9.4 1.6 0.0 0.0 0.1 13 1
Selenium (mcg) 84.8 0.8 0.1 0.0 0.0 0.0 7.1 0.0 15.4 0.0 0.0 0.3 108 9
Serine (g) 1.3 n/a n/a n/a n/a 0.0 0.6 0.0 0.5 n/a n/a 0.1 2 0
Sodium (mg) 5.0 1.3 0.1 363.1 1,258.6 1,162.7 132.6 531.9 71.0 0.2 0.4 3.0 3,530 294
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a 133.1 12.6 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 146 12
Sugar (g) 0.7 133.1 12.6 0.0 0.0 0.0 43.5 0.0 0.2 0.2 0.5 29.5 220 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.7 n/a n/a n/a n/a 0.0 0.4 0.0 0.3 n/a n/a 0.1 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.5 0.0 0.0 1.7 4 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 1.1 1 0
Total Fat (g) 2.5 0.0 0.0 0.0 0.0 0.0 2.5 45.4 4.8 0.0 0.0 1.0 56 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a n/a n/a 0.0 0.1 0.0 0.1 n/a n/a 0.0 0 0
Tyrosine (g) 0.8 n/a n/a n/a n/a 0.0 0.5 0.0 0.2 n/a n/a 0.0 2 0
Valine (g) 1.0 n/a n/a n/a n/a 0.0 0.8 0.0 0.4 n/a n/a 0.1 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 82.3 2,017.4 270.0 2.0 0.0 159.8 2,532 211
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 22.9 461.9 80.0 0.1 0.0 8.9 574 48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.4 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.1 0.0 5.2 0.0 28.7 36 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 2.3 n/a 41.0 0.0 0.0 0.0 43 4
Water (g) 29.8 0.0 0.0 0.2 0.0 0.0 170.2 8.9 38.1 3.3 2.2 249.3 502 42
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.6 0.0 0.0 0.5 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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