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    Nutritional Facts: Lemon Blueberry Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    all-purpose flour
    2/3 cup (133g)
    sugar
    1 tablespoon (13g)
    sugar
    1 teaspoon (5g)
    baking powder
    1 teaspoon (5g)
    baking soda
    1/2 teaspoon (3g)
    salt
    8 ounces (229g)
    lemon yogurt
    1/4 cup (56g)
    margarine
    1 (50g)
    eggs
    2 teaspoons (4g)
    lemon rind
    1 teaspoon (4g)
    vanilla
    2 cups (296g)
    blueberries
    Total 1 serving
    Alanine (g) 0.8 n/a n/a n/a n/a 0.0 0.4 0.0 0.4 n/a n/a 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.4 0.0 1 0
    Arginine (g) 1.0 n/a n/a n/a n/a 0.0 0.3 0.0 0.4 n/a n/a 0.1 2 0
    Ash (g) 1.2 0.0 0.0 3.3 1.7 3.0 2.3 1.1 0.5 0.0 0.0 0.7 14 1
    Aspartic acid (g) 1.1 n/a n/a n/a n/a 0.0 0.8 0.0 0.7 n/a n/a 0.2 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 37.5 1.3 0.1 338.7 0.0 0.7 347.4 16.9 28.0 5.4 0.5 17.8 794 66
    Calories 910.0 516.3 48.8 2.3 0.0 0.0 233.1 405.5 71.5 1.9 12.1 168.7 2,370 198
    Calories (kj) 3,807.5 2,158.4 203.9 9.8 0.0 0.0 973.7 1,695.9 299.5 7.9 50.6 710.4 9,918 826
    Carbohydrates (g) 190.8 133.4 12.6 1.1 0.0 0.0 43.5 0.5 0.4 0.6 0.5 42.9 426 36
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 9.1 0.0 186.0 0.0 0.0 0.0 195 16
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.2 1 0
    Cystine (g) 0.5 n/a n/a n/a n/a 0.0 0.1 0.0 0.1 n/a n/a 0.0 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 7.1 14 1
    Folate (mcg) 65.0 0.0 0.0 0.0 0.0 0.0 20.6 0.6 23.5 0.5 0.0 17.8 128 11
    Folate, DFE (mcg) 65.0 0.0 0.0 0.0 0.0 0.0 20.6 0.6 23.5 0.5 0.0 17.8 128 11
    Folate, food (mcg) 65.0 0.0 0.0 0.0 0.0 0.0 20.6 0.6 23.5 0.5 0.0 17.8 128 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 14.7 15 1
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 14.4 15 1
    Glutamic acid (g) 8.7 n/a n/a n/a n/a 0.0 2.0 0.1 0.8 n/a n/a 0.3 12 1
    Glycine (g) 0.9 n/a n/a n/a n/a 0.0 0.2 0.0 0.2 n/a n/a 0.1 1 0
    Histidine (g) 0.6 n/a n/a n/a n/a 0.0 0.2 0.0 0.2 n/a n/a 0.0 1 0
    Iron (mg) 2.9 0.1 0.0 0.5 0.0 0.0 0.2 0.0 0.9 0.0 0.0 0.8 5 0
    Isoleucine (g) 0.9 n/a n/a n/a n/a 0.0 0.5 0.0 0.3 n/a n/a 0.1 2 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 1.8 n/a n/a n/a n/a 0.0 1.0 0.0 0.5 n/a n/a 0.1 4 0
    Lysine (g) 0.6 n/a n/a n/a n/a 0.0 0.9 0.0 0.5 n/a n/a 0.0 2 0
    Magnesium (mg) 55.0 0.0 0.0 1.8 0.0 0.0 34.3 1.7 6.0 0.6 0.5 17.8 118 10
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 1.0 3 0
    Methionine (g) 0.5 n/a n/a n/a n/a 0.0 0.3 0.0 0.2 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.7 22.2 1.8 0.0 0.0 0.1 25 2
    Niacin (mg) 3.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.2 5 0
    Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.8 0.0 0.0 0.4 3 0
    Phenylalanine (g) 1.3 n/a n/a n/a n/a 0.0 0.5 0.0 0.3 n/a n/a 0.1 2 0
    Phosphorus (mg) 270.0 0.0 0.0 456.2 0.0 0.0 272.0 13.0 99.0 0.5 0.3 35.5 1,146 96
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 82.3 n/a 1.4 n/a n/a 84 7
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.1 11.8 1.0 0.0 0.0 0.4 14 1
    Potassium (mg) 267.5 2.7 0.3 0.2 0.0 0.2 445.7 23.7 69.0 6.4 6.2 227.9 1,050 87
    Proline (g) 3.0 n/a n/a n/a n/a 0.0 1.2 0.0 0.3 n/a n/a 0.1 5 0
    Protein (g) 25.8 0.0 0.0 0.0 0.0 0.0 10.0 0.5 6.3 0.1 0.0 2.2 45 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 22.9 433.2 80.0 0.0 0.0 0.0 536 45
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 1.6 9.4 1.6 0.0 0.0 0.1 13 1
    Selenium (mcg) 84.8 0.8 0.1 0.0 0.0 0.0 7.1 0.0 15.4 0.0 0.0 0.3 108 9
    Serine (g) 1.3 n/a n/a n/a n/a 0.0 0.6 0.0 0.5 n/a n/a 0.1 2 0
    Sodium (mg) 5.0 1.3 0.1 363.1 1,258.6 1,162.7 132.6 531.9 71.0 0.2 0.4 3.0 3,530 294
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose n/a 133.1 12.6 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 146 12
    Sugar (g) 0.7 133.1 12.6 0.0 0.0 0.0 43.5 0.0 0.2 0.2 0.5 29.5 220 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.7 n/a n/a n/a n/a 0.0 0.4 0.0 0.3 n/a n/a 0.1 1 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.5 0.0 0.0 1.7 4 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 1.1 1 0
    Total Fat (g) 2.5 0.0 0.0 0.0 0.0 0.0 2.5 45.4 4.8 0.0 0.0 1.0 56 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a n/a n/a n/a 0.0 0.1 0.0 0.1 n/a n/a 0.0 0 0
    Tyrosine (g) 0.8 n/a n/a n/a n/a 0.0 0.5 0.0 0.2 n/a n/a 0.0 2 0
    Valine (g) 1.0 n/a n/a n/a n/a 0.0 0.8 0.0 0.4 n/a n/a 0.1 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 82.3 2,017.4 270.0 2.0 0.0 159.8 2,532 211
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 22.9 461.9 80.0 0.1 0.0 8.9 574 48
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.4 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.1 0.0 5.2 0.0 28.7 36 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 2.3 n/a 41.0 0.0 0.0 0.0 43 4
    Water (g) 29.8 0.0 0.0 0.2 0.0 0.0 170.2 8.9 38.1 3.3 2.2 249.3 502 42
    Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.6 0.0 0.0 0.5 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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