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    Nutritional Facts: Best Ever Taco Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    cream cheese
    32 ounces (957g)
    sour cream
    16 ounces (454g)
    ranch dressing
    16 ounces (454g)
    salsa
    3 cups (339g)
    shredded cheddar cheese
    11 ounces (312g)
    black olives
    2 (246g)
    fresh tomatoes
    Total 1 serving
    Alanine (g) 0.8 0.9 n/a n/a 2.4 0.1 0.1 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 0.9 n/a n/a 3.2 0.2 0.1 5 0
    Ash (g) 6.0 8.1 12.3 9.8 13.3 7.0 1.2 58 5
    Aspartic acid (g) 2.3 2.1 n/a n/a 5.4 0.3 0.3 11 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 445.3 1,052.5 140.6 122.5 2,444.2 274.4 24.6 4,504 375
    Calories 1,554.0 1,846.6 2,195.4 122.5 1,366.2 358.7 44.3 7,488 624
    Calories (kj) 6,502.5 7,740.5 9,189.8 521.6 5,708.8 1,500.1 182.0 31,345 2,612
    Campesterol n/a n/a 145.1 n/a n/a n/a n/a 145 12
    Carbohydrates (g) 18.5 27.6 30.3 28.4 4.3 19.5 9.6 138 12
    Cholesterol (mg) 499.8 497.5 149.7 0.0 356.0 0.0 0.0 1,503 125
    Copper (mg) 0.1 0.2 0.2 0.6 0.1 0.8 0.1 2 0
    Cystine (g) 0.2 0.2 n/a n/a 0.4 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 3.2 7.3 0.0 10.0 3.0 23 2
    Folate (mcg) 50.0 67.0 18.1 18.1 61.0 0.0 36.9 251 21
    Folate, DFE (mcg) 50.0 67.0 18.1 18.1 61.0 0.0 36.9 251 21
    Folate, food (mcg) 50.0 67.0 18.1 18.1 61.0 0.0 36.9 251 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 1.8 n/a n/a n/a 3.4 5 0
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 0.0 2.2 n/a n/a n/a 3.1 5 0
    Glutamic acid (g) 5.9 5.5 n/a n/a 20.7 0.3 1.1 33 3
    Glycine (g) 0.6 0.6 n/a n/a 1.5 0.2 0.0 3 0
    Histidine (g) 0.8 0.7 n/a n/a 3.0 0.1 0.0 5 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 1.6 2.8 2.1 2.3 10.3 0.7 22 2
    Isoleucine (g) 1.5 1.3 n/a n/a 5.2 0.1 0.0 8 1
    Lactose (g) 14.6 33.5 0.3 n/a 0.8 n/a 0.0 49 4
    Leucine (g) 3.0 2.6 n/a n/a 8.1 0.2 0.1 14 1
    Lysine (g) 2.6 2.2 n/a n/a 7.0 0.1 0.1 12 1
    Magnesium (mg) 40.9 95.7 22.7 68.0 94.9 12.5 27.1 362 30
    Maltose (g) 0.0 0.0 0.0 n/a 0.5 n/a 0.0 1 0
    Manganese (mg) 0.0 0.1 0.2 0.5 0.0 0.1 0.3 1 0
    Methionine (g) 0.9 0.6 n/a n/a 2.2 0.0 0.0 4 0
    Monounsaturated Fat (g) 39.2 48.5 51.7 0.1 31.8 24.6 0.1 196 16
    Niacin (mg) 0.7 1.0 0.0 0.3 0.3 0.1 1.5 4 0
    Pantothenic acid (mg) 2.6 3.2 3.6 0.0 1.4 0.0 0.2 11 1
    Phenylalanine (g) 1.3 1.3 n/a n/a 4.4 0.1 0.1 7 1
    Phosphorus (mg) 481.7 1,100.3 730.3 140.6 1,735.7 9.4 59.0 4,257 355
    Phytosterols n/a n/a n/a n/a n/a n/a 17.2 17 1
    Polyunsaturated Fat (g) 6.5 8.0 128.5 0.5 3.2 2.8 0.2 150 12
    Potassium (mg) 627.1 1,349.1 281.2 1,347.2 332.2 24.9 583.0 4,545 379
    Proline (g) 3.0 2.5 n/a n/a 9.5 0.1 0.0 15 1
    Protein (g) 26.9 19.8 4.7 7.0 84.4 2.6 2.2 148 12
    Retinol (mcg) 1,631.3 1,664.8 45.4 0.0 874.6 0.0 0.0 4,216 351
    Riboflavin (mg) 0.6 1.6 0.2 0.1 1.3 0.0 0.0 4 0
    Saturated Fat (g) 87.7 110.1 36.4 0.1 71.5 4.4 0.1 310 26
    Selenium (mcg) 10.9 24.9 9.5 4.1 47.1 2.8 0.0 99 8
    Serine (g) 1.7 1.5 n/a n/a 4.9 0.1 0.1 8 1
    Sodium (mg) 1,458.6 765.4 4,962.3 2,721.6 2,105.2 2,292.3 12.3 14,318 1,193
    Starch (g) 1.6 0.0 8.0 7.2 n/a n/a 0.0 17 1
    Stigmasterol n/a n/a 154.2 n/a n/a n/a n/a 154 13
    Sucrose (g) 0.0 0.0 6.8 n/a 0.8 n/a 0.0 8 1
    Sugar (g) 14.6 33.5 11.1 13.9 1.8 0.0 6.5 81 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.3 0.4 0.1 0.1 0.0 0.1 1 0
    Threonine (g) 1.1 1.1 n/a n/a 3.0 0.1 0.1 5 0
    Tocopherol, alpha (mg) 1.3 4.2 19.2 5.4 1.0 5.1 1.3 38 3
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.2 0.4 n/a n/a 0.0 0.0 0.3 1 0
    Total Fat (g) 155.6 188.8 233.1 0.7 112.3 33.3 0.5 724 60
    TransFatty acids n/a n/a 1.7 n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.3 0.3 n/a n/a 1.1 n/a 0.0 2 0
    Tyrosine (g) 1.4 1.2 n/a n/a 4.1 0.1 0.0 7 1
    Valine (g) 1.8 1.6 n/a n/a 5.6 0.1 0.0 9 1
    Vitamin A, IU (IU) 6,102.6 5,960.9 172.4 1,324.5 3,396.8 1,256.8 2,049.2 20,263 1,689
    Vitamin A, RAE (mcg) 1,663.1 1,684.0 45.4 68.0 898.4 62.4 103.3 4,525 377
    Vitamin B-12 (mcg) 1.1 2.7 1.5 0.0 2.8 0.0 0.0 8 1
    Vitamin B-6 (mg) 0.2 0.5 0.1 0.8 0.3 0.0 0.2 2 0
    Vitamin C (mg) 0.0 8.6 15.4 8.6 0.0 2.8 33.7 69 6
    Vitamin D (IU) 113.6 134.0 18.1 0.0 81.4 0.0 0.0 347 29
    Water (g) 247.4 712.4 173.2 407.7 124.6 249.5 232.5 2,147 179
    Zinc (mg) 2.3 3.6 1.8 1.7 10.5 0.7 0.4 21 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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