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Nutritional Facts: Best Ever Taco Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
cream cheese
32 ounces (957g)
sour cream
16 ounces (454g)
ranch dressing
16 ounces (454g)
salsa
3 cups (339g)
shredded cheddar cheese
11 ounces (312g)
black olives
2 (246g)
fresh tomatoes
Total 1 serving
Alanine (g) 0.8 0.9 n/a n/a 2.4 0.1 0.1 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.9 n/a n/a 3.2 0.2 0.1 5 0
Ash (g) 6.0 8.1 12.3 9.8 13.3 7.0 1.2 58 5
Aspartic acid (g) 2.3 2.1 n/a n/a 5.4 0.3 0.3 11 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 445.3 1,052.5 140.6 122.5 2,444.2 274.4 24.6 4,504 375
Calories 1,554.0 1,846.6 2,195.4 122.5 1,366.2 358.7 44.3 7,488 624
Calories (kj) 6,502.5 7,740.5 9,189.8 521.6 5,708.8 1,500.1 182.0 31,345 2,612
Campesterol n/a n/a 145.1 n/a n/a n/a n/a 145 12
Carbohydrates (g) 18.5 27.6 30.3 28.4 4.3 19.5 9.6 138 12
Cholesterol (mg) 499.8 497.5 149.7 0.0 356.0 0.0 0.0 1,503 125
Copper (mg) 0.1 0.2 0.2 0.6 0.1 0.8 0.1 2 0
Cystine (g) 0.2 0.2 n/a n/a 0.4 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 3.2 7.3 0.0 10.0 3.0 23 2
Folate (mcg) 50.0 67.0 18.1 18.1 61.0 0.0 36.9 251 21
Folate, DFE (mcg) 50.0 67.0 18.1 18.1 61.0 0.0 36.9 251 21
Folate, food (mcg) 50.0 67.0 18.1 18.1 61.0 0.0 36.9 251 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 1.8 n/a n/a n/a 3.4 5 0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 0.0 2.2 n/a n/a n/a 3.1 5 0
Glutamic acid (g) 5.9 5.5 n/a n/a 20.7 0.3 1.1 33 3
Glycine (g) 0.6 0.6 n/a n/a 1.5 0.2 0.0 3 0
Histidine (g) 0.8 0.7 n/a n/a 3.0 0.1 0.0 5 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 1.6 2.8 2.1 2.3 10.3 0.7 22 2
Isoleucine (g) 1.5 1.3 n/a n/a 5.2 0.1 0.0 8 1
Lactose (g) 14.6 33.5 0.3 n/a 0.8 n/a 0.0 49 4
Leucine (g) 3.0 2.6 n/a n/a 8.1 0.2 0.1 14 1
Lysine (g) 2.6 2.2 n/a n/a 7.0 0.1 0.1 12 1
Magnesium (mg) 40.9 95.7 22.7 68.0 94.9 12.5 27.1 362 30
Maltose (g) 0.0 0.0 0.0 n/a 0.5 n/a 0.0 1 0
Manganese (mg) 0.0 0.1 0.2 0.5 0.0 0.1 0.3 1 0
Methionine (g) 0.9 0.6 n/a n/a 2.2 0.0 0.0 4 0
Monounsaturated Fat (g) 39.2 48.5 51.7 0.1 31.8 24.6 0.1 196 16
Niacin (mg) 0.7 1.0 0.0 0.3 0.3 0.1 1.5 4 0
Pantothenic acid (mg) 2.6 3.2 3.6 0.0 1.4 0.0 0.2 11 1
Phenylalanine (g) 1.3 1.3 n/a n/a 4.4 0.1 0.1 7 1
Phosphorus (mg) 481.7 1,100.3 730.3 140.6 1,735.7 9.4 59.0 4,257 355
Phytosterols n/a n/a n/a n/a n/a n/a 17.2 17 1
Polyunsaturated Fat (g) 6.5 8.0 128.5 0.5 3.2 2.8 0.2 150 12
Potassium (mg) 627.1 1,349.1 281.2 1,347.2 332.2 24.9 583.0 4,545 379
Proline (g) 3.0 2.5 n/a n/a 9.5 0.1 0.0 15 1
Protein (g) 26.9 19.8 4.7 7.0 84.4 2.6 2.2 148 12
Retinol (mcg) 1,631.3 1,664.8 45.4 0.0 874.6 0.0 0.0 4,216 351
Riboflavin (mg) 0.6 1.6 0.2 0.1 1.3 0.0 0.0 4 0
Saturated Fat (g) 87.7 110.1 36.4 0.1 71.5 4.4 0.1 310 26
Selenium (mcg) 10.9 24.9 9.5 4.1 47.1 2.8 0.0 99 8
Serine (g) 1.7 1.5 n/a n/a 4.9 0.1 0.1 8 1
Sodium (mg) 1,458.6 765.4 4,962.3 2,721.6 2,105.2 2,292.3 12.3 14,318 1,193
Starch (g) 1.6 0.0 8.0 7.2 n/a n/a 0.0 17 1
Stigmasterol n/a n/a 154.2 n/a n/a n/a n/a 154 13
Sucrose (g) 0.0 0.0 6.8 n/a 0.8 n/a 0.0 8 1
Sugar (g) 14.6 33.5 11.1 13.9 1.8 0.0 6.5 81 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.3 0.4 0.1 0.1 0.0 0.1 1 0
Threonine (g) 1.1 1.1 n/a n/a 3.0 0.1 0.1 5 0
Tocopherol, alpha (mg) 1.3 4.2 19.2 5.4 1.0 5.1 1.3 38 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.4 n/a n/a 0.0 0.0 0.3 1 0
Total Fat (g) 155.6 188.8 233.1 0.7 112.3 33.3 0.5 724 60
TransFatty acids n/a n/a 1.7 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.3 0.3 n/a n/a 1.1 n/a 0.0 2 0
Tyrosine (g) 1.4 1.2 n/a n/a 4.1 0.1 0.0 7 1
Valine (g) 1.8 1.6 n/a n/a 5.6 0.1 0.0 9 1
Vitamin A, IU (IU) 6,102.6 5,960.9 172.4 1,324.5 3,396.8 1,256.8 2,049.2 20,263 1,689
Vitamin A, RAE (mcg) 1,663.1 1,684.0 45.4 68.0 898.4 62.4 103.3 4,525 377
Vitamin B-12 (mcg) 1.1 2.7 1.5 0.0 2.8 0.0 0.0 8 1
Vitamin B-6 (mg) 0.2 0.5 0.1 0.8 0.3 0.0 0.2 2 0
Vitamin C (mg) 0.0 8.6 15.4 8.6 0.0 2.8 33.7 69 6
Vitamin D (IU) 113.6 134.0 18.1 0.0 81.4 0.0 0.0 347 29
Water (g) 247.4 712.4 173.2 407.7 124.6 249.5 232.5 2,147 179
Zinc (mg) 2.3 3.6 1.8 1.7 10.5 0.7 0.4 21 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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