Nutritional Facts: Chilled Cucumber Soup With Shrimp and Goat Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (1,204g)
English cucumbers
1 teaspoon (3g)
garlic
1/4 cup (40g)
red onions
1/4 cup (25g)
green onions
1 cup (0g)
Greek yogurt
1 teaspoon (2g)
ground coriander
1 teaspoon (6g)
salt
1 teaspoon (2g)
black pepper
1 tablespoon (1g)
fresh dill
1 tablespoon (3g)
fresh basil
1 teaspoon (2g)
lemon zest
1/2 lb (227g)
shrimp
2 tablespoons (0g)
goat cheese
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.9 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 3.0 n/a 4 2
Ash (g) 4.6 0.0 0.1 0.2 n/a 0.1 6.0 0.1 0.0 0.0 0.0 4.2 n/a 15 8
Aspartic acid (g) 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 3.4 n/a 4 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 192.6 5.1 9.2 18.0 n/a 12.8 1.4 10.2 1.2 4.7 2.7 122.5 n/a 380 190
Calories 180.6 4.2 16.0 8.0 n/a 5.4 0.0 5.8 0.2 0.6 0.9 161.0 n/a 383 191
Calories (kj) 782.6 17.4 66.4 33.8 n/a 22.4 0.0 24.2 1.0 2.5 3.9 673.6 n/a 1,628 814
Carbohydrates (g) 43.7 0.9 3.7 1.8 n/a 1.0 0.0 1.5 0.0 0.1 0.3 2.1 n/a 55 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 285.8 n/a 286 143
Copper (mg) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 1 1
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0 0
Dietary Fiber (g) 6.0 0.1 0.7 0.7 n/a 0.8 0.0 0.6 0.0 0.0 0.2 0.0 n/a 9 5
Folate (mcg) 84.3 0.1 7.6 16.0 n/a 0.0 0.0 0.4 0.8 1.8 0.3 43.1 n/a 154 77
Folate, DFE (mcg) 84.3 0.1 7.6 16.0 n/a 0.0 0.0 0.4 0.8 1.8 0.3 43.1 n/a 154 77
Folate, food (mcg) 84.3 0.1 7.6 16.0 n/a 0.0 0.0 0.4 0.8 1.8 0.3 43.1 n/a 154 77
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 10.5 n/a 0.5 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 11 5
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 9.2 n/a 0.8 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 10 5
Glutamic acid (g) 2.4 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 5.4 n/a 8 4
Glycine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.8 n/a 2 1
Histidine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.7 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.4 0.0 0.1 0.4 n/a 0.3 0.0 0.2 0.0 0.1 0.0 0.5 n/a 5 3
Isoleucine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.4 n/a 2 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 2.6 n/a 3 2
Lysine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 2.9 n/a 3 2
Magnesium (mg) 156.5 0.7 4.0 5.0 n/a 5.9 0.1 3.9 0.3 1.7 0.3 49.9 n/a 228 114
Maltose (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.0 0.0 0.1 0.0 n/a 0.0 0.0 0.3 0.0 0.0 n/a 0.1 n/a 2 1
Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.9 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Niacin (mg) 1.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.0 n/a 6 3
Pantothenic acid (mg) 3.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.7 n/a 4 2
Phenylalanine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.3 n/a 2 1
Phosphorus (mg) 289.0 4.3 11.6 9.3 n/a 7.4 0.0 3.6 0.4 1.5 0.2 553.4 n/a 881 440
Phytosterols (mg) 168.6 n/a 6.0 n/a n/a 0.8 0.0 2.1 n/a n/a 0.7 n/a n/a 178 89
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Potassium (mg) 1,769.9 11.2 58.4 69.0 n/a 22.8 0.5 30.6 4.1 7.8 3.2 256.3 n/a 2,234 1,117
Proline (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.4 n/a 2 1
Protein (g) 7.8 0.2 0.4 0.5 n/a 0.2 0.0 0.2 0.0 0.1 0.0 30.9 n/a 40 20
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 122.5 n/a 122 61
Riboflavin (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Selenium (mcg) 3.6 0.4 0.2 0.2 n/a 0.5 0.0 0.1 n/a 0.0 0.0 67.1 n/a 72 36
Serine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.3 n/a 2 1
Sodium (mg) 24.1 0.5 1.6 4.0 n/a 0.6 2,325.5 0.5 0.3 0.1 0.1 1,283.7 n/a 3,641 1,820
Starch (g) 10.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 10 5
Sucrose (g) 0.4 n/a 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Sugar (g) 20.1 0.0 1.7 0.6 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 23 11
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.2 n/a 1 1
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 3.0 n/a 4 2
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0.3 n/a 1 0
Total Fat (g) 1.3 0.0 0.0 0.0 n/a 0.3 0.0 0.1 0.0 0.0 0.0 2.3 n/a 4 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.2 n/a 1 1
Valine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.4 n/a 2 1
Vitamin A, IU (IU) 1,264.2 0.3 0.8 249.3 n/a 0.0 0.0 12.6 42.9 139.8 1.0 408.2 n/a 2,119 1,060
Vitamin A, RAE (mcg) 60.2 0.0 0.0 12.5 n/a 0.0 0.0 0.6 2.1 7.0 0.1 122.5 n/a 205 102
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.5 n/a 3 1
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 n/a 1 0
Vitamin C (mg) 33.7 0.9 3.0 4.7 n/a 0.4 0.0 0.0 0.5 0.5 2.6 0.0 n/a 46 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.5 n/a 5 2
Water (g) 1,146.6 1.6 35.6 22.5 n/a 0.2 0.0 0.3 0.5 2.4 1.6 188.3 n/a 1,400 700
Zinc (mg) 2.4 0.0 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 2.2 n/a 5 2

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