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    Nutritional Facts: Potato Broccoli Cheese Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    4 tablespoons (57g)
    butter
    1 teaspoon (1g)
    parsley
    1 medium (110g)
    onions
    1 to taste (0g)
    garlic cloves
    4 large (1,476g)
    potatoes
    1 cup (71g)
    broccoli florets
    6 cups (22g)
    broth
    2 cups (488g)
    milk
    3 tablespoons (17g)
    chickpea flour
    1 cup (0g)
    Velveeta cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.9 0.1 n/a 0.6 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 0.0 0.1 n/a 1.5 0.1 n/a 0.6 n/a n/a 2 0
    Ash (g) 0.0 1.2 0.0 0.4 n/a 15.9 0.7 10.4 3.5 0.5 n/a 33 4
    Aspartic acid (g) 0.0 0.0 0.0 0.1 n/a 7.0 0.2 n/a 1.2 n/a n/a 8 1
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 0.3 13.6 1.7 25.3 n/a 177.1 34.1 13.0 580.7 7.8 n/a 854 107
    Calories 238.7 407.3 0.5 44.0 n/a 1,136.5 19.9 51.4 312.3 66.8 n/a 2,277 285
    Calories (kj) 998.7 1,703.4 1.9 182.6 n/a 4,738.0 83.1 215.1 1,307.8 279.3 n/a 9,510 1,189
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 0.1 10.3 n/a 257.9 3.7 5.1 22.7 10.0 n/a 310 39
    Cholesterol (mg) 0.0 122.1 0.0 0.0 n/a 0.0 0.0 2.2 68.3 0.0 n/a 193 24
    Copper (mg) 0.0 0.0 0.0 0.0 n/a 1.6 0.0 0.0 0.0 0.2 n/a 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.1 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 1.9 n/a 32.5 n/a 0.0 0.0 1.9 n/a 36 5
    Folate (mcg) 0.0 1.7 1.9 20.9 n/a 236.2 50.4 6.9 24.4 75.4 n/a 418 52
    Folate, DFE (mcg) 0.0 1.7 1.9 20.9 n/a 236.2 50.4 6.9 24.4 75.4 n/a 418 52
    Folate, food (mcg) 0.0 1.7 1.9 20.9 n/a 236.2 50.4 6.9 24.4 75.4 n/a 418 52
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 1.4 n/a 4.0 n/a n/a n/a n/a n/a 5 1
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.2 n/a 4.9 n/a n/a n/a n/a n/a 7 1
    Glutamic acid (g) 0.0 0.1 0.0 0.3 n/a 5.1 0.3 n/a 3.4 n/a n/a 9 1
    Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.8 0.1 n/a 0.3 n/a n/a 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.5 0.0 n/a 0.4 n/a n/a 1 0
    Iron (mg) 0.2 0.0 0.1 0.2 n/a 11.5 0.6 0.2 0.2 0.8 n/a 14 2
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 1.0 0.1 n/a 1.0 n/a n/a 2 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 n/a 1.4 0.1 n/a 1.6 n/a n/a 3 0
    Lysine (g) 0.0 0.0 0.0 0.0 n/a 1.5 0.1 n/a 1.3 n/a n/a 3 0
    Magnesium (mg) 0.0 1.1 0.6 11.0 n/a 339.5 17.8 11.0 63.4 28.6 n/a 473 59
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.1 n/a 2.3 0.2 0.1 0.0 0.3 n/a 3 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.5 0.0 n/a 0.4 n/a n/a 1 0
    Monounsaturated Fat (g) 19.7 11.9 0.0 0.0 n/a 0.0 0.0 0.8 5.2 0.3 n/a 38 5
    Niacin (mg) 0.0 0.0 0.0 0.1 n/a 15.6 0.5 1.0 0.4 0.3 n/a 18 2
    Pantothenic acid (mg) 0.0 0.1 0.0 0.1 n/a 4.4 0.4 0.1 1.5 0.1 n/a 7 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 1.2 0.1 n/a 0.8 n/a n/a 2 0
    Phosphorus (mg) 0.0 13.6 0.7 31.9 n/a 841.3 46.9 69.1 453.8 54.9 n/a 1,512 189
    Phytosterols (mg) 59.7 n/a 0.1 16.5 n/a 73.8 n/a n/a 0.0 6.7 n/a 157 20
    Polyunsaturated Fat (g) 2.8 1.7 0.0 0.0 n/a 0.6 0.1 0.1 0.7 0.5 n/a 7 1
    Potassium (mg) 0.3 13.6 7.0 160.6 n/a 6,214.0 230.8 96.3 736.9 145.9 n/a 7,605 951
    Proline (g) 0.0 0.0 0.0 0.0 n/a 0.9 0.1 n/a 1.6 n/a n/a 3 0
    Protein (g) 0.0 0.5 0.0 1.2 n/a 29.8 2.1 3.4 16.0 3.9 n/a 57 7
    Retinol (mcg) 0.0 381.1 0.0 0.0 n/a 0.0 0.0 0.0 151.3 0.0 n/a 532 67
    Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.5 0.1 0.1 0.8 0.0 n/a 1 0
    Saturated Fat (g) 3.7 29.2 0.0 0.0 n/a 0.4 0.0 0.9 11.1 0.1 n/a 46 6
    Selenium (mcg) 0.0 0.6 0.0 0.6 n/a 4.4 2.1 6.0 9.8 1.4 n/a 25 3
    Serine (g) 0.0 0.0 0.0 0.0 n/a 1.1 0.1 n/a 0.9 n/a n/a 2 0
    Sodium (mg) 0.5 405.6 0.7 4.4 n/a 88.6 19.2 3,668.1 239.1 11.0 n/a 4,437 555
    Starch n/a n/a n/a 0.0 n/a 227.9 n/a n/a n/a n/a n/a 228 28
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 1.1 n/a 2.5 n/a n/a n/a n/a n/a 4 0
    Sugar (g) 0.0 0.0 0.0 4.7 n/a 11.5 n/a 3.6 n/a 1.9 n/a 22 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 n/a 1.2 0.0 0.0 0.2 0.1 n/a 2 0
    Threonine (g) 0.0 0.0 0.0 0.0 n/a 1.0 0.1 n/a 0.7 n/a n/a 2 0
    Tocopherol, alpha (mg) 3.9 1.3 0.0 0.0 n/a 0.1 n/a 0.5 n/a 0.1 n/a 6 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 27.0 46.1 0.0 0.1 n/a 1.3 0.2 1.9 17.9 1.2 n/a 96 12
    Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.2 n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.7 0.0 n/a 0.8 n/a n/a 2 0
    Valine (g) 0.0 0.0 0.0 0.0 n/a 1.5 0.1 n/a 1.1 n/a n/a 3 0
    Vitamin A, IU (IU) 0.0 1,419.4 106.6 2.2 n/a 29.5 2,130.0 0.0 673.4 7.1 n/a 4,368 546
    Vitamin A, RAE (mcg) 0.0 388.5 5.3 0.0 n/a 0.0 106.5 0.0 161.0 0.3 n/a 662 83
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.2 1.8 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 n/a 4.4 0.1 0.0 0.2 0.1 n/a 5 1
    Vitamin C (mg) 0.0 0.0 1.7 8.1 n/a 290.8 66.2 0.0 7.3 0.0 n/a 374 47
    Vitamin D (IU) 0.0 34.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 34 4
    Water (g) 0.0 9.0 1.1 98.0 n/a 1,171.1 64.4 0.7 427.9 1.8 n/a 1,774 222
    Zinc (mg) 0.0 0.1 0.0 0.2 n/a 4.3 0.3 0.0 1.9 0.5 n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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