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Nutritional Facts: Potato Broccoli Cheese Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
4 tablespoons (57g)
butter
1 teaspoon (1g)
parsley
1 medium (110g)
onions
1 to taste (0g)
garlic cloves
4 large (1,476g)
potatoes
1 cup (71g)
broccoli florets
6 cups (22g)
broth
2 cups (488g)
milk
3 tablespoons (17g)
chickpea flour
1 cup (0g)
Velveeta cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.9 0.1 n/a 0.6 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.0 0.1 n/a 1.5 0.1 n/a 0.6 n/a n/a 2 0
Ash (g) 0.0 1.2 0.0 0.4 n/a 15.9 0.7 10.4 3.5 0.5 n/a 33 4
Aspartic acid (g) 0.0 0.0 0.0 0.1 n/a 7.0 0.2 n/a 1.2 n/a n/a 8 1
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.3 13.6 1.7 25.3 n/a 177.1 34.1 13.0 580.7 7.8 n/a 854 107
Calories 238.7 407.3 0.5 44.0 n/a 1,136.5 19.9 51.4 312.3 66.8 n/a 2,277 285
Calories (kj) 998.7 1,703.4 1.9 182.6 n/a 4,738.0 83.1 215.1 1,307.8 279.3 n/a 9,510 1,189
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.1 10.3 n/a 257.9 3.7 5.1 22.7 10.0 n/a 310 39
Cholesterol (mg) 0.0 122.1 0.0 0.0 n/a 0.0 0.0 2.2 68.3 0.0 n/a 193 24
Copper (mg) 0.0 0.0 0.0 0.0 n/a 1.6 0.0 0.0 0.0 0.2 n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 1.9 n/a 32.5 n/a 0.0 0.0 1.9 n/a 36 5
Folate (mcg) 0.0 1.7 1.9 20.9 n/a 236.2 50.4 6.9 24.4 75.4 n/a 418 52
Folate, DFE (mcg) 0.0 1.7 1.9 20.9 n/a 236.2 50.4 6.9 24.4 75.4 n/a 418 52
Folate, food (mcg) 0.0 1.7 1.9 20.9 n/a 236.2 50.4 6.9 24.4 75.4 n/a 418 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 1.4 n/a 4.0 n/a n/a n/a n/a n/a 5 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a 4.9 n/a n/a n/a n/a n/a 7 1
Glutamic acid (g) 0.0 0.1 0.0 0.3 n/a 5.1 0.3 n/a 3.4 n/a n/a 9 1
Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.8 0.1 n/a 0.3 n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.5 0.0 n/a 0.4 n/a n/a 1 0
Iron (mg) 0.2 0.0 0.1 0.2 n/a 11.5 0.6 0.2 0.2 0.8 n/a 14 2
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 1.0 0.1 n/a 1.0 n/a n/a 2 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a 1.4 0.1 n/a 1.6 n/a n/a 3 0
Lysine (g) 0.0 0.0 0.0 0.0 n/a 1.5 0.1 n/a 1.3 n/a n/a 3 0
Magnesium (mg) 0.0 1.1 0.6 11.0 n/a 339.5 17.8 11.0 63.4 28.6 n/a 473 59
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 n/a 2.3 0.2 0.1 0.0 0.3 n/a 3 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.5 0.0 n/a 0.4 n/a n/a 1 0
Monounsaturated Fat (g) 19.7 11.9 0.0 0.0 n/a 0.0 0.0 0.8 5.2 0.3 n/a 38 5
Niacin (mg) 0.0 0.0 0.0 0.1 n/a 15.6 0.5 1.0 0.4 0.3 n/a 18 2
Pantothenic acid (mg) 0.0 0.1 0.0 0.1 n/a 4.4 0.4 0.1 1.5 0.1 n/a 7 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 1.2 0.1 n/a 0.8 n/a n/a 2 0
Phosphorus (mg) 0.0 13.6 0.7 31.9 n/a 841.3 46.9 69.1 453.8 54.9 n/a 1,512 189
Phytosterols (mg) 59.7 n/a 0.1 16.5 n/a 73.8 n/a n/a 0.0 6.7 n/a 157 20
Polyunsaturated Fat (g) 2.8 1.7 0.0 0.0 n/a 0.6 0.1 0.1 0.7 0.5 n/a 7 1
Potassium (mg) 0.3 13.6 7.0 160.6 n/a 6,214.0 230.8 96.3 736.9 145.9 n/a 7,605 951
Proline (g) 0.0 0.0 0.0 0.0 n/a 0.9 0.1 n/a 1.6 n/a n/a 3 0
Protein (g) 0.0 0.5 0.0 1.2 n/a 29.8 2.1 3.4 16.0 3.9 n/a 57 7
Retinol (mcg) 0.0 381.1 0.0 0.0 n/a 0.0 0.0 0.0 151.3 0.0 n/a 532 67
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.5 0.1 0.1 0.8 0.0 n/a 1 0
Saturated Fat (g) 3.7 29.2 0.0 0.0 n/a 0.4 0.0 0.9 11.1 0.1 n/a 46 6
Selenium (mcg) 0.0 0.6 0.0 0.6 n/a 4.4 2.1 6.0 9.8 1.4 n/a 25 3
Serine (g) 0.0 0.0 0.0 0.0 n/a 1.1 0.1 n/a 0.9 n/a n/a 2 0
Sodium (mg) 0.5 405.6 0.7 4.4 n/a 88.6 19.2 3,668.1 239.1 11.0 n/a 4,437 555
Starch n/a n/a n/a 0.0 n/a 227.9 n/a n/a n/a n/a n/a 228 28
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 n/a 2.5 n/a n/a n/a n/a n/a 4 0
Sugar (g) 0.0 0.0 0.0 4.7 n/a 11.5 n/a 3.6 n/a 1.9 n/a 22 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 n/a 1.2 0.0 0.0 0.2 0.1 n/a 2 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 1.0 0.1 n/a 0.7 n/a n/a 2 0
Tocopherol, alpha (mg) 3.9 1.3 0.0 0.0 n/a 0.1 n/a 0.5 n/a 0.1 n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 27.0 46.1 0.0 0.1 n/a 1.3 0.2 1.9 17.9 1.2 n/a 96 12
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.2 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.7 0.0 n/a 0.8 n/a n/a 2 0
Valine (g) 0.0 0.0 0.0 0.0 n/a 1.5 0.1 n/a 1.1 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 1,419.4 106.6 2.2 n/a 29.5 2,130.0 0.0 673.4 7.1 n/a 4,368 546
Vitamin A, RAE (mcg) 0.0 388.5 5.3 0.0 n/a 0.0 106.5 0.0 161.0 0.3 n/a 662 83
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.2 1.8 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 n/a 4.4 0.1 0.0 0.2 0.1 n/a 5 1
Vitamin C (mg) 0.0 0.0 1.7 8.1 n/a 290.8 66.2 0.0 7.3 0.0 n/a 374 47
Vitamin D (IU) 0.0 34.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 34 4
Water (g) 0.0 9.0 1.1 98.0 n/a 1,171.1 64.4 0.7 427.9 1.8 n/a 1,774 222
Zinc (mg) 0.0 0.1 0.0 0.2 n/a 4.3 0.3 0.0 1.9 0.5 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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