Nutritional Facts: Creamy Corn Smoked Fish Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (70g)
onions
535 g (0g)
sweet corn soup
1/2 cup (67g)
frozen peas
1/4 cup (15g)
parsley
1 (0g)
lemon zest
400 g (454g)
smoked fish fillet
450 g (450g)
kumara
1/2 cup (123g)
skim milk
1/2 (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 n/a 0.2 0.0 n/a 6.4 0.3 0.2 n/a 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 n/a 0.3 0.0 n/a 6.4 0.2 0.2 n/a 7 2
Ash (g) 0.2 n/a 0.5 0.3 n/a 23.0 4.5 1.1 n/a 30 7
Aspartic acid (g) 0.1 n/a 0.3 0.0 n/a 10.9 1.7 0.4 n/a 13 3
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 16.1 n/a 14.7 20.7 n/a 81.8 135.0 175.9 n/a 444 111
Calories 28.0 n/a 51.6 5.4 n/a 490.8 387.0 50.4 n/a 1,013 253
Calories (kj) 116.2 n/a 215.7 22.7 n/a 2,053.9 1,615.5 209.1 n/a 4,233 1,058
Carbohydrates (g) 6.5 n/a 9.1 0.9 n/a 0.0 90.5 6.8 n/a 114 28
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 150.0 0.0 2.5 n/a 152 38
Copper (mg) 0.0 n/a 0.1 0.0 n/a 1.4 0.7 0.0 n/a 2 1
Cystine (g) 0.0 n/a 0.0 0.0 n/a 1.1 0.1 0.0 n/a 1 0
Dietary Fiber (g) 1.2 n/a 3.0 0.5 n/a 0.0 13.5 0.0 n/a 18 5
Folate (mcg) 13.3 n/a 35.5 22.8 n/a 31.8 49.5 7.4 n/a 160 40
Folate, DFE (mcg) 13.3 n/a 35.5 22.8 n/a 31.8 49.5 7.4 n/a 160 40
Folate, food (mcg) 13.3 n/a 35.5 22.8 n/a 31.8 49.5 7.4 n/a 160 40
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.9 n/a 0.2 n/a n/a n/a 3.1 n/a n/a 4 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.4 n/a 0.1 n/a n/a n/a 4.3 n/a n/a 6 1
Glutamic acid (g) 0.2 n/a 0.5 0.0 n/a 15.9 0.7 1.0 n/a 18 5
Glycine (g) 0.0 n/a 0.1 0.0 n/a 5.1 0.3 0.1 n/a 6 1
Histidine (g) 0.0 n/a 0.1 0.0 n/a 3.1 0.1 0.1 n/a 3 1
Iron (mg) 0.1 n/a 1.0 0.9 n/a 2.3 2.7 0.1 n/a 7 2
Isoleucine (g) 0.0 n/a 0.1 0.0 n/a 4.9 0.2 0.3 n/a 6 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 0.2 0.0 n/a 8.6 0.4 0.5 n/a 10 2
Lysine (g) 0.0 n/a 0.2 0.0 n/a 9.8 0.3 0.4 n/a 11 3
Magnesium (mg) 7.0 n/a 17.4 7.5 n/a 104.5 112.5 19.7 n/a 269 67
Maltose (g) 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.2 0.0 n/a 0.2 1.2 0.0 n/a 2 0
Methionine (g) 0.0 n/a 0.1 0.0 n/a 3.1 0.1 0.1 n/a 3 1
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 n/a 1.3 0.0 0.1 n/a 1 0
Niacin (mg) 0.1 n/a 1.2 0.2 n/a 10.9 2.5 0.1 n/a 15 4
Pantothenic acid (mg) 0.1 n/a 0.4 0.1 n/a 0.5 3.6 0.5 n/a 5 1
Phenylalanine (g) 0.0 n/a 0.1 0.0 n/a 4.2 0.4 0.2 n/a 5 1
Phosphorus (mg) 20.3 n/a 54.9 8.7 n/a 599.8 211.5 137.8 n/a 1,033 258
Phytosterols (mg) 10.5 n/a n/a 0.8 n/a n/a 54.0 n/a n/a 65 16
Polyunsaturated Fat (g) 0.0 n/a 0.1 0.0 n/a 1.3 0.1 0.0 n/a 2 0
Potassium (mg) 102.2 n/a 102.5 83.1 n/a 1,922.1 1,516.5 223.9 n/a 3,950 988
Proline (g) 0.0 n/a 0.1 0.0 n/a 3.8 0.2 0.5 n/a 5 1
Protein (g) 0.8 n/a 3.5 0.4 n/a 106.3 7.1 4.9 n/a 123 31
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 259.0 0.0 75.0 n/a 334 84
Riboflavin (mg) 0.0 n/a 0.1 0.0 n/a 0.5 0.3 0.2 n/a 1 0
Saturated Fat (g) 0.0 n/a 0.0 0.0 n/a 1.0 0.1 0.2 n/a 1 0
Selenium (mcg) 0.4 n/a 1.3 0.0 n/a 61.3 2.7 3.0 n/a 69 17
Serine (g) 0.0 n/a 0.1 0.0 n/a 4.3 0.4 0.3 n/a 5 1
Sodium (mg) 2.8 n/a 72.4 8.4 n/a 4,630.3 247.5 72.6 n/a 5,034 1,258
Starch (g) 0.0 n/a 2.8 n/a n/a n/a 56.9 n/a n/a 60 15
Sucrose (g) 0.7 n/a 3.1 n/a n/a n/a 11.3 n/a n/a 15 4
Sugar (g) 3.0 n/a 3.4 0.1 n/a 0.0 18.8 n/a n/a 25 6
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 n/a 0.2 0.0 n/a 0.1 0.4 0.1 n/a 1 0
Threonine (g) 0.0 n/a 0.1 0.0 n/a 4.7 0.4 0.2 n/a 5 1
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.1 n/a 1.0 1.2 n/a n/a 2 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 0.1 n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 0.1 n/a 0.3 0.1 n/a 4.2 0.2 0.3 n/a 5 1
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 1.2 0.1 0.1 n/a 1 0
Tyrosine (g) 0.0 n/a 0.1 0.0 n/a 3.6 0.2 0.2 n/a 4 1
Valine (g) 0.0 n/a 0.2 0.0 n/a 5.5 0.4 0.3 n/a 6 2
Vitamin A, IU (IU) 1.4 n/a 1,378.9 1,263.6 n/a 863.4 63,841.5 249.7 n/a 67,598 16,900
Vitamin A, RAE (mcg) 0.0 n/a 69.0 63.2 n/a 259.0 3,190.5 75.0 n/a 3,657 914
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 14.8 0.0 0.5 n/a 15 4
Vitamin B-6 (mg) 0.1 n/a 0.1 0.0 n/a 1.8 0.9 0.1 n/a 3 1
Vitamin C (mg) 5.2 n/a 12.1 20.0 n/a 0.0 10.8 1.4 n/a 49 12
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 2,326.5 0.0 49.2 n/a 2,376 594
Water (g) 62.4 n/a 53.6 13.2 n/a 321.9 347.8 109.9 n/a 909 227
Zinc (mg) 0.1 n/a 0.5 0.2 n/a 2.2 1.3 0.6 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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