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    Nutritional Facts: Crispy Oven-Fried Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (2,672g)
    whole chickens
    1/4 cup (400g)
    dijon-style mustard
    1/4 cup (0g)
    mayonnaise
    1/2 cup (30g)
    Ritz crackers
    1/4 cup (25g)
    parmesan cheese
    2 tablespoons (27g)
    oil
    Total 1 serving
    Alanine (g) 26.9 n/a n/a n/a 0.3 0.0 27 5
    Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
    Arginine (g) 28.8 n/a n/a n/a 0.4 0.0 29 5
    Ash (g) 23.2 n/a n/a 0.9 2.0 0.0 26 4
    Aspartic acid (g) 40.9 n/a n/a n/a 0.7 0.0 42 7
    Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
    Calcium (mg) 267.2 n/a n/a 45.5 277.3 0.0 590 98
    Calories 5,771.5 n/a n/a 145.5 107.8 240.4 6,265 1,044
    Calories (kj) 24,154.9 n/a n/a 608.7 451.3 1,006.1 26,221 4,370
    Carbohydrates (g) 0.0 n/a n/a 18.8 1.0 0.0 20 3
    Cholesterol (mg) 1,950.6 n/a n/a n/a 22.0 0.0 1,973 329
    Copper (mg) 1.2 n/a n/a 0.0 0.1 0.0 1 0
    Cystine (g) 6.1 n/a n/a n/a 0.0 0.0 6 1
    Dietary Fiber (g) 0.0 n/a n/a 0.7 0.0 0.0 1 0
    Folate (mcg) 160.3 n/a n/a 21.3 2.5 0.0 184 31
    Folate, DFE (mcg) 160.3 n/a n/a 32.8 2.5 0.0 196 33
    Folate, food (mcg) 160.3 n/a n/a 5.0 2.5 0.0 168 28
    Folic acid (mcg) 0.0 n/a n/a 16.3 0.0 0.0 16 3
    Fructose n/a n/a n/a 0.2 0.0 n/a 0 0
    Galactose n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.2 0.0 n/a 0 0
    Glutamic acid (g) 66.8 n/a n/a n/a 2.2 0.0 69 11
    Glycine (g) 30.2 n/a n/a n/a 0.2 0.0 30 5
    Histidine (g) 13.4 n/a n/a n/a 0.3 0.0 14 2
    Iron (mg) 27.0 n/a n/a 1.3 0.2 0.0 29 5
    Isoleucine (g) 22.7 n/a n/a n/a 0.5 0.0 23 4
    Lactose n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 33.2 n/a n/a n/a 0.9 0.0 34 6
    Lysine (g) 37.1 n/a n/a n/a 0.7 0.0 38 6
    Magnesium (mg) 507.7 n/a n/a 5.6 9.5 0.0 523 87
    Maltose n/a n/a n/a 0.2 0.0 n/a 0 0
    Manganese (mg) 0.5 n/a n/a 0.2 0.0 n/a 1 0
    Methionine (g) 12.1 n/a n/a n/a 0.3 0.0 12 2
    Monounsaturated Fat (g) 177.4 n/a n/a 1.9 2.1 7.5 189 31
    Niacin (mg) 175.6 n/a n/a 1.4 0.0 0.0 177 30
    Pantothenic acid (mg) 23.6 n/a n/a 0.1 0.1 0.0 24 4
    Phenylalanine (g) 17.8 n/a n/a n/a 0.5 0.0 18 3
    Phosphorus (mg) 4,435.5 n/a n/a 80.7 182.3 0.0 4,699 783
    Phytosterols n/a n/a n/a n/a n/a 263.3 263 44
    Polyunsaturated Fat (g) 90.8 n/a n/a 3.2 0.3 14.9 109 18
    Potassium (mg) 5,237.1 n/a n/a 35.2 31.3 0.0 5,304 884
    Proline (g) 22.5 n/a n/a n/a 1.2 0.0 24 4
    Protein (g) 458.0 n/a n/a 2.1 9.6 0.0 470 78
    Retinol (mcg) 1,015.4 n/a n/a n/a 55.8 0.0 1,071 179
    Riboflavin (mg) 3.1 n/a n/a 0.1 0.1 0.0 3 1
    Saturated Fat (g) 121.0 n/a n/a 1.6 4.3 3.5 131 22
    Selenium (mcg) 408.8 n/a n/a 1.4 4.4 0.0 415 69
    Serine (g) 16.2 n/a n/a n/a 0.6 0.0 17 3
    Sodium (mg) 1,817.0 n/a n/a 260.9 382.3 0.0 2,460 410
    Starch n/a n/a n/a 15.2 n/a n/a 15 3
    Sucrose n/a n/a n/a 1.9 0.0 n/a 2 0
    Sugar (g) 0.0 n/a n/a 2.4 0.2 0.0 3 0
    Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 1.5 n/a n/a 0.1 0.0 0.0 2 0
    Threonine (g) 18.9 n/a n/a n/a 0.4 0.0 19 3
    Tocopherol, alpha (mg) 8.0 n/a n/a 1.0 0.1 3.9 13 2
    Tocopherol, beta n/a n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 1.2 n/a n/a 1 0
    Tocopherol, gamma n/a n/a n/a 4.2 n/a n/a 4 1
    Total Fat (g) 423.5 n/a n/a 6.9 7.2 27.2 465 77
    Trans-monoenoic Fat n/a n/a n/a 0.3 n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.3 n/a 0.1 0 0
    Tryptophan (g) 5.1 n/a n/a n/a 0.1 0.0 5 1
    Tyrosine (g) 14.7 n/a n/a n/a 0.6 0.0 15 3
    Valine (g) 22.2 n/a n/a n/a 0.6 0.0 23 4
    Vitamin A, IU (IU) 3,500.3 n/a n/a n/a 216.3 0.0 3,717 619
    Vitamin A, RAE (mcg) 1,015.4 n/a n/a n/a 57.3 0.0 1,073 179
    Vitamin B-12 (mcg) 8.3 n/a n/a n/a 0.6 0.0 9 1
    Vitamin B-6 (mg) 8.6 n/a n/a 0.0 0.0 0.0 9 1
    Vitamin C (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
    Vitamin D n/a n/a n/a n/a 5.3 0.0 5 1
    Water (g) 1,750.2 n/a n/a 0.9 5.2 0.0 1,756 293
    Zinc (mg) 28.6 n/a n/a 0.2 1.0 0.0 30 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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