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    Nutritional Facts: Crispy Oven-Fried Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (2,672g)
    whole chickens
    1/4 cup (400g)
    dijon-style mustard
    1/4 cup (59g)
    mayonnaise
    1/2 cup (30g)
    Ritz crackers
    1/4 cup (25g)
    parmesan cheese
    2 tablespoons (27g)
    oil
    Total 1 serving
    Alanine (g) 26.9 n/a 0.0 n/a 0.3 0.0 27 5
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 28.8 n/a 0.0 n/a 0.4 0.0 29 5
    Ash (g) 23.2 n/a 1.1 0.9 2.0 0.0 27 5
    Aspartic acid (g) 40.9 n/a 0.0 n/a 0.7 0.0 42 7
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 267.2 n/a 8.2 45.5 277.3 0.0 598 100
    Calories 5,771.5 n/a 229.1 145.5 107.8 240.4 6,494 1,082
    Calories (kj) 24,154.9 n/a 958.2 608.7 451.3 1,006.1 27,179 4,530
    Carbohydrates (g) 0.0 n/a 14.0 18.8 1.0 0.0 34 6
    Cholesterol (mg) 1,950.6 n/a 15.3 n/a 22.0 0.0 1,988 331
    Copper (mg) 1.2 n/a 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 6.1 n/a 0.0 n/a 0.0 0.0 6 1
    Dietary Fiber (g) 0.0 n/a 0.0 0.7 0.0 0.0 1 0
    Folate (mcg) 160.3 n/a 3.5 21.3 2.5 0.0 188 31
    Folate, DFE (mcg) 160.3 n/a 3.5 32.8 2.5 0.0 199 33
    Folate, food (mcg) 160.3 n/a 3.5 5.0 2.5 0.0 171 29
    Folic acid (mcg) 0.0 n/a 0.0 16.3 0.0 0.0 16 3
    Fructose n/a n/a n/a 0.2 0.0 n/a 0 0
    Galactose n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.2 0.0 n/a 0 0
    Glutamic acid (g) 66.8 n/a 0.1 n/a 2.2 0.0 69 12
    Glycine (g) 30.2 n/a 0.0 n/a 0.2 0.0 30 5
    Histidine (g) 13.4 n/a 0.0 n/a 0.3 0.0 14 2
    Iron (mg) 27.0 n/a 0.1 1.3 0.2 0.0 29 5
    Isoleucine (g) 22.7 n/a 0.0 n/a 0.5 0.0 23 4
    Lactose n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 33.2 n/a 0.0 n/a 0.9 0.0 34 6
    Lysine (g) 37.1 n/a 0.0 n/a 0.7 0.0 38 6
    Magnesium (mg) 507.7 n/a 1.2 5.6 9.5 0.0 524 87
    Maltose n/a n/a n/a 0.2 0.0 n/a 0 0
    Manganese (mg) 0.5 n/a 0.1 0.2 0.0 n/a 1 0
    Methionine (g) 12.1 n/a 0.0 n/a 0.3 0.0 12 2
    Monounsaturated Fat (g) 177.4 n/a 5.3 1.9 2.1 7.5 194 32
    Niacin (mg) 175.6 n/a 0.0 1.4 0.0 0.0 177 30
    Pantothenic acid (mg) 23.6 n/a 0.1 0.1 0.1 0.0 24 4
    Phenylalanine (g) 17.8 n/a 0.0 n/a 0.5 0.0 18 3
    Phosphorus (mg) 4,435.5 n/a 15.3 80.7 182.3 0.0 4,714 786
    Phytosterols n/a n/a 57.0 n/a n/a 263.3 320 53
    Polyunsaturated Fat (g) 90.8 n/a 10.6 3.2 0.3 14.9 120 20
    Potassium (mg) 5,237.1 n/a 5.3 35.2 31.3 0.0 5,309 885
    Proline (g) 22.5 n/a 0.0 n/a 1.2 0.0 24 4
    Protein (g) 458.0 n/a 0.5 2.1 9.6 0.0 470 78
    Retinol (mcg) 1,015.4 n/a 7.1 n/a 55.8 0.0 1,078 180
    Riboflavin (mg) 3.1 n/a 0.0 0.1 0.1 0.0 3 1
    Saturated Fat (g) 121.0 n/a 2.9 1.6 4.3 3.5 133 22
    Selenium (mcg) 408.8 n/a 0.9 1.4 4.4 0.0 416 69
    Serine (g) 16.2 n/a 0.0 n/a 0.6 0.0 17 3
    Sodium (mg) 1,817.0 n/a 417.7 260.9 382.3 0.0 2,878 480
    Starch n/a n/a n/a 15.2 n/a n/a 15 3
    Sucrose n/a n/a n/a 1.9 0.0 n/a 2 0
    Sugar (g) 0.0 n/a 3.8 2.4 0.2 0.0 6 1
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 1.5 n/a 0.0 0.1 0.0 0.0 2 0
    Threonine (g) 18.9 n/a 0.0 n/a 0.4 0.0 19 3
    Tocopherol, alpha (mg) 8.0 n/a 1.2 1.0 0.1 3.9 14 2
    Tocopherol, beta n/a n/a 0.1 0.1 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.8 1.2 n/a n/a 2 0
    Tocopherol, gamma n/a n/a 7.9 4.2 n/a n/a 12 2
    Total Fat (g) 423.5 n/a 19.6 6.9 7.2 27.2 484 81
    Trans-monoenoic Fat n/a n/a n/a 0.3 n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.3 n/a 0.1 0 0
    Tryptophan (g) 5.1 n/a 0.0 n/a 0.1 0.0 5 1
    Tyrosine (g) 14.7 n/a 0.0 n/a 0.6 0.0 15 3
    Valine (g) 22.2 n/a 0.0 n/a 0.6 0.0 23 4
    Vitamin A, IU (IU) 3,500.3 n/a 129.3 n/a 216.3 0.0 3,846 641
    Vitamin A, RAE (mcg) 1,015.4 n/a 12.3 n/a 57.3 0.0 1,085 181
    Vitamin B-12 (mcg) 8.3 n/a 0.1 n/a 0.6 0.0 9 1
    Vitamin B-6 (mg) 8.6 n/a 0.0 0.0 0.0 0.0 9 1
    Vitamin C (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Vitamin D n/a n/a 2.4 n/a 5.3 0.0 8 1
    Water (g) 1,750.2 n/a 23.4 0.9 5.2 0.0 1,780 297
    Zinc (mg) 28.6 n/a 0.1 0.2 1.0 0.0 30 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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