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Nutritional Facts: Crispy Oven-Fried Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (2,672g)
whole chickens
1/4 cup (400g)
dijon-style mustard
1/4 cup (0g)
mayonnaise
1/2 cup (30g)
Ritz crackers
1/4 cup (25g)
parmesan cheese
2 tablespoons (27g)
oil
Total 1 serving
Alanine (g) 26.9 n/a n/a n/a 0.3 0.0 27 5
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 28.8 n/a n/a n/a 0.4 0.0 29 5
Ash (g) 23.2 n/a n/a 0.9 2.0 0.0 26 4
Aspartic acid (g) 40.9 n/a n/a n/a 0.7 0.0 42 7
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 267.2 n/a n/a 45.5 277.3 0.0 590 98
Calories 5,771.5 n/a n/a 145.5 107.8 240.4 6,265 1,044
Calories (kj) 24,154.9 n/a n/a 608.7 451.3 1,006.1 26,221 4,370
Carbohydrates (g) 0.0 n/a n/a 18.8 1.0 0.0 20 3
Cholesterol (mg) 1,950.6 n/a n/a n/a 22.0 0.0 1,973 329
Copper (mg) 1.2 n/a n/a 0.0 0.1 0.0 1 0
Cystine (g) 6.1 n/a n/a n/a 0.0 0.0 6 1
Dietary Fiber (g) 0.0 n/a n/a 0.7 0.0 0.0 1 0
Folate (mcg) 160.3 n/a n/a 21.3 2.5 0.0 184 31
Folate, DFE (mcg) 160.3 n/a n/a 32.8 2.5 0.0 196 33
Folate, food (mcg) 160.3 n/a n/a 5.0 2.5 0.0 168 28
Folic acid (mcg) 0.0 n/a n/a 16.3 0.0 0.0 16 3
Fructose n/a n/a n/a 0.2 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 0.0 n/a 0 0
Glutamic acid (g) 66.8 n/a n/a n/a 2.2 0.0 69 11
Glycine (g) 30.2 n/a n/a n/a 0.2 0.0 30 5
Histidine (g) 13.4 n/a n/a n/a 0.3 0.0 14 2
Iron (mg) 27.0 n/a n/a 1.3 0.2 0.0 29 5
Isoleucine (g) 22.7 n/a n/a n/a 0.5 0.0 23 4
Lactose n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 33.2 n/a n/a n/a 0.9 0.0 34 6
Lysine (g) 37.1 n/a n/a n/a 0.7 0.0 38 6
Magnesium (mg) 507.7 n/a n/a 5.6 9.5 0.0 523 87
Maltose n/a n/a n/a 0.2 0.0 n/a 0 0
Manganese (mg) 0.5 n/a n/a 0.2 0.0 n/a 1 0
Methionine (g) 12.1 n/a n/a n/a 0.3 0.0 12 2
Monounsaturated Fat (g) 177.4 n/a n/a 1.9 2.1 7.5 189 31
Niacin (mg) 175.6 n/a n/a 1.4 0.0 0.0 177 30
Pantothenic acid (mg) 23.6 n/a n/a 0.1 0.1 0.0 24 4
Phenylalanine (g) 17.8 n/a n/a n/a 0.5 0.0 18 3
Phosphorus (mg) 4,435.5 n/a n/a 80.7 182.3 0.0 4,699 783
Phytosterols n/a n/a n/a n/a n/a 263.3 263 44
Polyunsaturated Fat (g) 90.8 n/a n/a 3.2 0.3 14.9 109 18
Potassium (mg) 5,237.1 n/a n/a 35.2 31.3 0.0 5,304 884
Proline (g) 22.5 n/a n/a n/a 1.2 0.0 24 4
Protein (g) 458.0 n/a n/a 2.1 9.6 0.0 470 78
Retinol (mcg) 1,015.4 n/a n/a n/a 55.8 0.0 1,071 179
Riboflavin (mg) 3.1 n/a n/a 0.1 0.1 0.0 3 1
Saturated Fat (g) 121.0 n/a n/a 1.6 4.3 3.5 131 22
Selenium (mcg) 408.8 n/a n/a 1.4 4.4 0.0 415 69
Serine (g) 16.2 n/a n/a n/a 0.6 0.0 17 3
Sodium (mg) 1,817.0 n/a n/a 260.9 382.3 0.0 2,460 410
Starch n/a n/a n/a 15.2 n/a n/a 15 3
Sucrose n/a n/a n/a 1.9 0.0 n/a 2 0
Sugar (g) 0.0 n/a n/a 2.4 0.2 0.0 3 0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 1.5 n/a n/a 0.1 0.0 0.0 2 0
Threonine (g) 18.9 n/a n/a n/a 0.4 0.0 19 3
Tocopherol, alpha (mg) 8.0 n/a n/a 1.0 0.1 3.9 13 2
Tocopherol, beta n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 1.2 n/a n/a 1 0
Tocopherol, gamma n/a n/a n/a 4.2 n/a n/a 4 1
Total Fat (g) 423.5 n/a n/a 6.9 7.2 27.2 465 77
Trans-monoenoic Fat n/a n/a n/a 0.3 n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.3 n/a 0.1 0 0
Tryptophan (g) 5.1 n/a n/a n/a 0.1 0.0 5 1
Tyrosine (g) 14.7 n/a n/a n/a 0.6 0.0 15 3
Valine (g) 22.2 n/a n/a n/a 0.6 0.0 23 4
Vitamin A, IU (IU) 3,500.3 n/a n/a n/a 216.3 0.0 3,717 619
Vitamin A, RAE (mcg) 1,015.4 n/a n/a n/a 57.3 0.0 1,073 179
Vitamin B-12 (mcg) 8.3 n/a n/a n/a 0.6 0.0 9 1
Vitamin B-6 (mg) 8.6 n/a n/a 0.0 0.0 0.0 9 1
Vitamin C (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
Vitamin D n/a n/a n/a n/a 5.3 0.0 5 1
Water (g) 1,750.2 n/a n/a 0.9 5.2 0.0 1,756 293
Zinc (mg) 28.6 n/a n/a 0.2 1.0 0.0 30 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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