Nutritional Facts: Instant Oven Fried Eggplant

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (458g)
eggplants
1 to taste (0g)
low-fat mayonnaise
20 (66g)
Ritz crackers
1 cup (100g)
parmesan cheese
Total 1 serving
Alanine (g) 0.2 n/a n/a 1.2 1 0
Alcohol (g) 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.3 n/a n/a 1.6 2 0
Ash (g) 3.2 n/a 1.9 8.0 13 2
Aspartic acid (g) 0.8 n/a n/a 2.7 3 1
Caffeine (mg) 0.0 n/a n/a 0.0 0 0
Calcium (mg) 41.2 n/a 101.6 1,109.0 1,252 209
Calories 109.9 n/a 324.7 431.0 866 144
Calories (kj) 467.2 n/a 1,358.3 1,805.0 3,630 605
Carbohydrates (g) 26.1 n/a 41.9 4.1 72 12
Cholesterol (mg) 0.0 n/a n/a 88.0 88 15
Copper (mg) 0.4 n/a 0.1 0.2 1 0
Cystine (g) 0.0 n/a n/a 0.1 0 0
Dietary Fiber (g) 15.6 n/a 1.5 0.0 17 3
Folate (mcg) 100.8 n/a 47.5 10.0 158 26
Folate, DFE (mcg) 100.8 n/a 73.3 10.0 184 31
Folate, food (mcg) 100.8 n/a 11.2 10.0 122 20
Folic acid (mcg) 0.0 n/a 36.3 0.0 36 6
Fructose n/a n/a 0.4 0.2 1 0
Galactose n/a n/a 0.0 0.2 0 0
Glucose (dextrose) n/a n/a 0.4 0.2 1 0
Glutamic acid (g) 0.9 n/a n/a 8.7 10 2
Glycine (g) 0.2 n/a n/a 0.8 1 0
Histidine (g) 0.1 n/a n/a 1.1 1 0
Iron (mg) 1.1 n/a 3.0 0.9 5 1
Isoleucine (g) 0.2 n/a n/a 2.0 2 0
Lactose n/a n/a 0.0 0.2 0 0
Leucine (g) 0.3 n/a n/a 3.7 4 1
Lysine (g) 0.2 n/a n/a 3.0 3 1
Magnesium (mg) 64.1 n/a 12.5 38.0 115 19
Maltose n/a n/a 0.4 0.2 1 0
Manganese (mg) 1.1 n/a 0.4 0.1 2 0
Methionine (g) 0.1 n/a n/a 1.0 1 0
Monounsaturated Fat (g) 0.1 n/a 4.1 8.4 13 2
Niacin (mg) 3.0 n/a 3.2 0.1 6 1
Pantothenic acid (mg) 1.3 n/a 0.2 0.3 2 0
Phenylalanine (g) 0.2 n/a n/a 2.1 2 0
Phosphorus (mg) 114.5 n/a 180.2 729.0 1,024 171
Phytosterols (mg) 32.1 n/a n/a n/a 32 5
Polyunsaturated Fat (g) 0.3 n/a 7.2 1.2 9 1
Potassium (mg) 1,053.4 n/a 78.5 125.0 1,257 209
Proline (g) 0.2 n/a n/a 4.6 5 1
Protein (g) 4.6 n/a 4.8 38.5 48 8
Retinol (mcg) 0.0 n/a n/a 223.0 223 37
Riboflavin (mg) 0.2 n/a 0.2 0.5 1 0
Saturated Fat (g) 0.2 n/a 3.6 17.3 21 4
Selenium (mcg) 1.4 n/a 3.0 17.7 22 4
Serine (g) 0.2 n/a n/a 2.3 2 0
Sodium (mg) 9.2 n/a 582.1 1,529.0 2,120 353
Starch n/a n/a 33.9 n/a 34 6
Sucrose n/a n/a 4.2 0.2 4 1
Sugar (g) 10.8 n/a 5.4 0.9 17 3
Theobromine (mg) 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.2 n/a 0.3 0.0 0 0
Threonine (g) 0.2 n/a n/a 1.5 2 0
Tocopherol, alpha (mg) 1.4 n/a 2.3 0.3 4 1
Tocopherol, beta n/a n/a 0.2 n/a 0 0
Tocopherol, delta n/a n/a 2.7 n/a 3 0
Tocopherol, gamma n/a n/a 9.3 n/a 9 2
Total Fat (g) 0.9 n/a 15.3 28.6 45 7
Trans-monoenoic Fat n/a n/a 0.6 n/a 1 0
TransFatty acids n/a n/a 0.7 n/a 1 0
Tryptophan (g) 0.0 n/a n/a 0.5 1 0
Tyrosine (g) 0.1 n/a n/a 2.3 2 0
Valine (g) 0.2 n/a n/a 2.5 3 0
Vitamin A, IU (IU) 123.7 n/a n/a 865.0 989 165
Vitamin A, RAE (mcg) 4.6 n/a n/a 229.0 234 39
Vitamin B-12 (mcg) 0.0 n/a n/a 2.3 2 0
Vitamin B-6 (mg) 0.4 n/a 0.0 0.0 0 0
Vitamin C (mg) 10.1 n/a n/a 0.0 10 2
Vitamin D (IU) 0.0 n/a n/a 21.0 21 4
Water (g) 423.2 n/a 2.1 20.8 446 74
Zinc (mg) 0.7 n/a 0.4 3.9 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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