Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (237g) water |
3 tablespoons (44g) water |
2 tablespoons (27g) olive oil |
1 1/2 cups (240g) shallots |
15 ounces (429g) pumpkin puree |
2 tablespoons (30g) cider vinegar |
1 tablespoon (2g) fresh rosemary |
1 to taste (0g) salt |
2 tablespoons (40g) maple syrup |
1 (0g) pizza crusts |
3/4 cup (170g) part-skim mozzarella cheese |
1/2 cup (10g) arugula |
1/2 cup (76g) red seedless grapes |
Total | 1 serving | |
Alanine | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | n/a | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | n/a | 0.1 | 3 | 1 |
Ash (g) | 0.2 | 0.0 | 0.0 | 1.9 | 3.4 | 0.1 | 0.0 | n/a | 0.2 | n/a | 5.6 | 0.1 | 0.4 | 12 | 3 |
Aspartic acid | n/a | n/a | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 3.0 | n/a | 0.0 | 4 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 7.1 | 1.3 | 0.3 | 88.8 | 90.0 | 2.1 | 5.4 | n/a | 40.8 | n/a | 1,332.5 | 16.0 | 7.6 | 1,592 | 398 |
Calories | 0.0 | 0.0 | 238.7 | 172.8 | 111.4 | 6.3 | 2.2 | n/a | 104.0 | n/a | 432.8 | 2.5 | 52.1 | 1,123 | 281 |
Calories (kj) | 0.0 | 0.0 | 998.7 | 724.8 | 467.1 | 26.8 | 9.3 | n/a | 435.2 | n/a | 1,813.1 | 10.5 | 217.4 | 4,703 | 1,176 |
Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 40.3 | 27.9 | 0.3 | 0.4 | n/a | 26.8 | n/a | 4.7 | 0.4 | 13.7 | 114 | 29 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 109.1 | 0.0 | 0.0 | 109 | 27 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
Cystine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.7 | 3 | 1 |
Folate (mcg) | 0.0 | 0.0 | 0.0 | 81.6 | 68.6 | 0.0 | 1.9 | n/a | 0.0 | n/a | 15.3 | 9.7 | 1.5 | 179 | 45 |
Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 81.6 | 68.6 | 0.0 | 1.9 | n/a | 0.0 | n/a | 15.3 | 9.7 | 1.5 | 179 | 45 |
Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 81.6 | 68.6 | 0.0 | 1.9 | n/a | 0.0 | n/a | 15.3 | 9.7 | 1.5 | 179 | 45 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 6.1 | 6 | 2 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 5.4 | 6 | 2 |
Glutamic acid | n/a | n/a | 0.0 | 1.2 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 9.7 | n/a | 0.1 | 12 | 3 |
Glycine | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 1 | 0 |
Histidine | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | n/a | 0.0 | 2 | 0 |
Iron (mg) | 0.0 | 0.0 | 0.2 | 2.9 | 3.4 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.3 | 7 | 2 |
Isoleucine | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2.0 | n/a | 0.0 | 2 | 1 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 4.0 | n/a | 0.0 | 5 | 1 |
Lysine | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 4.2 | n/a | 0.0 | 5 | 1 |
Magnesium (mg) | 2.4 | 0.4 | 0.0 | 50.4 | 51.4 | 1.5 | 1.5 | n/a | 8.4 | n/a | 39.2 | 4.7 | 5.3 | 165 | 41 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.1 | 0.0 | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.1 | 3 | 1 |
Methionine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 19.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.7 | 0.0 | 0.0 | 28 | 7 |
Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 3 | 1 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 1 |
Phenylalanine | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2.2 | n/a | 0.0 | 3 | 1 |
Phosphorus (mg) | 0.0 | 0.0 | 0.0 | 144.0 | 188.6 | 2.4 | 1.1 | n/a | 0.8 | n/a | 789.0 | 5.2 | 15.1 | 1,146 | 287 |
Phytosterols | n/a | n/a | 59.7 | 12.0 | 51.4 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 3.0 | 127 | 32 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 4 | 1 |
Potassium (mg) | 2.4 | 0.4 | 0.3 | 801.6 | 1,457.1 | 21.8 | 11.4 | n/a | 84.8 | n/a | 143.1 | 36.9 | 144.2 | 2,704 | 676 |
Proline | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 4.3 | n/a | 0.1 | 5 | 1 |
Protein (g) | 0.0 | 0.0 | 0.0 | 6.0 | 4.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 41.3 | 0.3 | 0.5 | 52 | 13 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 211.3 | 0.0 | 0.0 | 211 | 53 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.5 | 0.0 | 0.1 | 2 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 3.7 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 17.2 | 0.0 | 0.0 | 21 | 5 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 2.9 | 1.3 | 0.0 | n/a | n/a | 0.2 | n/a | 24.5 | 0.0 | 0.1 | 29 | 7 |
Serine | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 2.4 | n/a | 0.0 | 3 | 1 |
Sodium (mg) | 7.1 | 1.3 | 0.5 | 28.8 | 4.3 | 1.5 | 0.4 | n/a | 4.8 | n/a | 1,054.8 | 2.7 | 1.5 | 1,108 | 277 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 23.3 | n/a | n/a | n/a | 0.1 | 23 | 6 |
Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | 5.8 | 0.1 | n/a | n/a | 24.2 | n/a | 1.9 | 0.2 | 11.7 | 44 | 11 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
Threonine | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | n/a | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 3.9 | n/a | 4.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 9 | 2 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Total Fat (g) | 0.0 | 0.0 | 27.0 | 0.2 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | 27.1 | 0.1 | 0.1 | 55 | 14 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 1 | 0 |
Tyrosine | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 2.4 | n/a | 0.0 | 3 | 1 |
Valine | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2.6 | n/a | 0.0 | 3 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 2,856.0 | 31,645.7 | 0.0 | 49.7 | n/a | 0.0 | n/a | 819.6 | 237.3 | 49.8 | 35,658 | 8,915 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 144.0 | 1,581.4 | 0.0 | 2.5 | n/a | 0.0 | n/a | 216.4 | 11.9 | 2.3 | 1,958 | 490 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 19.2 | 38.6 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 1.5 | 8.2 | 68 | 17 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 20.4 | 0.0 | 0.0 | 20 | 5 |
Water (g) | 236.8 | 43.5 | 0.0 | 191.5 | 392.6 | 28.0 | 1.2 | n/a | 13.0 | n/a | 91.6 | 9.2 | 60.8 | 1,068 | 267 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 1.0 | 1.4 | 0.0 | 0.0 | n/a | 0.6 | n/a | 4.7 | 0.0 | 0.1 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.