Nutritional Facts: Pumpkin Pizza With Grapes (Savory)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
water
3 tablespoons (44g)
water
2 tablespoons (27g)
olive oil
1 1/2 cups (240g)
shallots
15 ounces (429g)
pumpkin puree
2 tablespoons (30g)
cider vinegar
1 tablespoon (2g)
fresh rosemary
1 to taste (0g)
salt
2 tablespoons (40g)
maple syrup
1 (0g)
pizza crusts
3/4 cup (170g)
part-skim mozzarella cheese
1/2 cup (10g)
arugula
1/2 cup (76g)
red seedless grapes
Total 1 serving
Alanine n/a n/a 0.0 0.3 0.1 0.0 0.0 n/a n/a n/a 1.3 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.4 0.2 0.0 0.0 n/a n/a n/a 1.8 n/a 0.1 3 1
Ash (g) 0.2 0.0 0.0 1.9 3.4 0.1 0.0 n/a 0.2 n/a 5.6 0.1 0.4 12 3
Aspartic acid n/a n/a 0.0 0.6 0.4 0.0 0.0 n/a n/a n/a 3.0 n/a 0.0 4 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 7.1 1.3 0.3 88.8 90.0 2.1 5.4 n/a 40.8 n/a 1,332.5 16.0 7.6 1,592 398
Calories 0.0 0.0 238.7 172.8 111.4 6.3 2.2 n/a 104.0 n/a 432.8 2.5 52.1 1,123 281
Calories (kj) 0.0 0.0 998.7 724.8 467.1 26.8 9.3 n/a 435.2 n/a 1,813.1 10.5 217.4 4,703 1,176
Carbohydrates (g) 0.0 0.0 0.0 40.3 27.9 0.3 0.4 n/a 26.8 n/a 4.7 0.4 13.7 114 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 109.1 0.0 0.0 109 27
Copper (mg) 0.0 0.0 0.0 0.2 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 1 0
Cystine n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 2.1 0.0 0.2 n/a 0.0 n/a 0.0 0.2 0.7 3 1
Folate (mcg) 0.0 0.0 0.0 81.6 68.6 0.0 1.9 n/a 0.0 n/a 15.3 9.7 1.5 179 45
Folate, DFE (mcg) 0.0 0.0 0.0 81.6 68.6 0.0 1.9 n/a 0.0 n/a 15.3 9.7 1.5 179 45
Folate, food (mcg) 0.0 0.0 0.0 81.6 68.6 0.0 1.9 n/a 0.0 n/a 15.3 9.7 1.5 179 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.1 n/a n/a 0.2 n/a n/a n/a 6.1 6 2
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.6 n/a n/a n/a 5.4 6 2
Glutamic acid n/a n/a 0.0 1.2 0.8 0.0 0.0 n/a n/a n/a 9.7 n/a 0.1 12 3
Glycine n/a n/a 0.0 0.3 0.1 0.0 0.0 n/a n/a n/a 0.8 n/a 0.0 1 0
Histidine n/a n/a 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 1.6 n/a 0.0 2 0
Iron (mg) 0.0 0.0 0.2 2.9 3.4 0.1 0.1 n/a 0.0 n/a 0.4 0.1 0.3 7 2
Isoleucine n/a n/a 0.0 0.3 0.1 0.0 0.0 n/a n/a n/a 2.0 n/a 0.0 2 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a n/a 0.0 0.4 0.2 0.0 0.0 n/a n/a n/a 4.0 n/a 0.0 5 1
Lysine n/a n/a 0.0 0.3 0.2 0.0 0.0 n/a n/a n/a 4.2 n/a 0.0 5 1
Magnesium (mg) 2.4 0.4 0.0 50.4 51.4 1.5 1.5 n/a 8.4 n/a 39.2 4.7 5.3 165 41
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.7 0.5 0.1 0.0 n/a 1.2 n/a 0.0 0.0 0.1 3 1
Methionine n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 1.2 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 19.7 0.0 0.1 0.0 0.0 n/a 0.0 n/a 7.7 0.0 0.0 28 7
Niacin (mg) 0.0 0.0 0.0 0.5 2.6 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.1 3 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.7 1.3 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 2 1
Phenylalanine n/a n/a 0.0 0.2 0.1 0.0 0.0 n/a n/a n/a 2.2 n/a 0.0 3 1
Phosphorus (mg) 0.0 0.0 0.0 144.0 188.6 2.4 1.1 n/a 0.8 n/a 789.0 5.2 15.1 1,146 287
Phytosterols n/a n/a 59.7 12.0 51.4 0.0 0.7 n/a n/a n/a n/a n/a 3.0 127 32
Polyunsaturated Fat (g) 0.0 0.0 2.8 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.8 0.0 0.0 4 1
Potassium (mg) 2.4 0.4 0.3 801.6 1,457.1 21.8 11.4 n/a 84.8 n/a 143.1 36.9 144.2 2,704 676
Proline n/a n/a 0.0 0.4 0.1 0.0 0.0 n/a n/a n/a 4.3 n/a 0.1 5 1
Protein (g) 0.0 0.0 0.0 6.0 4.3 0.0 0.1 n/a 0.0 n/a 41.3 0.3 0.5 52 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 211.3 0.0 0.0 211 53
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.5 n/a 0.5 0.0 0.1 2 0
Saturated Fat (g) 0.0 0.0 3.7 0.0 0.2 0.0 0.0 n/a 0.0 n/a 17.2 0.0 0.0 21 5
Selenium (mcg) 0.0 0.0 0.0 2.9 1.3 0.0 n/a n/a 0.2 n/a 24.5 0.0 0.1 29 7
Serine n/a n/a 0.0 0.3 0.2 0.0 0.0 n/a n/a n/a 2.4 n/a 0.0 3 1
Sodium (mg) 7.1 1.3 0.5 28.8 4.3 1.5 0.4 n/a 4.8 n/a 1,054.8 2.7 1.5 1,108 277
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a 23.3 n/a n/a n/a 0.1 23 6
Sugar (g) 0.0 0.0 0.0 n/a 5.8 0.1 n/a n/a 24.2 n/a 1.9 0.2 11.7 44 11
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0 0
Threonine n/a n/a 0.0 0.2 0.1 0.0 0.0 n/a n/a n/a 1.6 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.0 3.9 n/a 4.5 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.1 9 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 0.0 0.0 27.0 0.2 0.4 0.0 0.1 n/a 0.0 n/a 27.1 0.1 0.1 55 14
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.6 n/a 0.0 1 0
Tyrosine n/a n/a 0.0 0.2 0.2 0.0 0.0 n/a n/a n/a 2.4 n/a 0.0 3 1
Valine n/a n/a 0.0 0.3 0.1 0.0 0.0 n/a n/a n/a 2.6 n/a 0.0 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 2,856.0 31,645.7 0.0 49.7 n/a 0.0 n/a 819.6 237.3 49.8 35,658 8,915
Vitamin A, RAE (mcg) 0.0 0.0 0.0 144.0 1,581.4 0.0 2.5 n/a 0.0 n/a 216.4 11.9 2.3 1,958 490
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.4 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.8 0.3 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 19.2 38.6 0.0 0.4 n/a 0.0 n/a 0.0 1.5 8.2 68 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 20.4 0.0 0.0 20 5
Water (g) 236.8 43.5 0.0 191.5 392.6 28.0 1.2 n/a 13.0 n/a 91.6 9.2 60.8 1,068 267
Zinc (mg) 0.0 0.0 0.0 1.0 1.4 0.0 0.0 n/a 0.6 n/a 4.7 0.0 0.1 8 2

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