You are in: Home /
Lost? Site Map

Nutritional Facts: Mexican Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
oil
1/2 (55g)
onions
2 (6g)
garlic cloves
1 1/2 cups (278g)
long grain rice
2 tablespoons (2g)
cilantro
8 ounces (229g)
tomato sauce
10 ounces (284g)
rotel
14 ounces (427g)
chicken broth
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 1.1 n/a 0.1 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 1.6 n/a 0.1 n/a n/a n/a 2 0
Ash (g) 0.0 0.2 0.1 1.8 0.0 4.6 3.9 4.4 n/a 15 2
Aspartic acid (g) 0.0 0.1 0.0 1.9 n/a 0.5 n/a n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.0 12.7 10.9 77.7 1.3 29.7 56.7 17.1 n/a 206 34
Calories 240.4 22.0 8.9 1,012.9 0.5 54.9 42.5 68.3 n/a 1,450 242
Calories (kj) 1,006.1 91.3 37.4 4,237.4 1.9 228.6 178.6 286.1 n/a 6,067 1,011
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 5.1 2.0 221.9 0.1 12.3 10.3 1.6 n/a 253 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.6 0.0 0.3 0.3 0.2 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.4 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.9 0.1 3.6 0.1 3.4 n/a 0.0 n/a 8 1
Folate (mcg) 0.0 10.5 0.2 641.0 1.2 25.1 25.5 8.5 n/a 712 119
Folate, DFE (mcg) 0.0 10.5 0.2 1,073.9 1.2 25.1 25.5 8.5 n/a 1,145 191
Folate, food (mcg) 0.0 10.5 0.2 22.2 1.2 25.1 25.5 8.5 n/a 93 16
Folic acid (mcg) 0.0 0.0 0.0 618.8 0.0 0.0 0.0 0.0 n/a 619 103
Fructose n/a 0.7 n/a 0.1 n/a 3.8 n/a n/a n/a 5 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.1 n/a 0.1 n/a 5.3 n/a n/a n/a 6 1
Glutamic acid (g) 0.0 0.1 0.0 3.9 n/a 1.5 n/a n/a n/a 6 1
Glycine (g) 0.0 0.0 0.0 0.9 n/a 0.1 n/a n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.5 n/a 0.1 n/a n/a n/a 1 0
Iron (mg) 0.0 0.1 0.1 12.0 0.0 2.3 0.7 0.9 n/a 16 3
Isoleucine (g) 0.0 0.0 0.0 0.9 n/a 0.1 n/a n/a n/a 1 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 1.6 n/a 0.1 n/a n/a n/a 2 0
Lysine (g) 0.0 0.0 0.0 0.7 n/a 0.1 n/a n/a n/a 1 0
Magnesium (mg) 0.0 5.5 1.5 69.4 0.5 36.6 31.2 4.3 n/a 149 25
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.1 0.1 3.0 0.0 0.2 0.4 0.4 n/a 4 1
Methionine (g) 0.0 0.0 0.0 0.5 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 7.5 0.0 0.0 0.6 0.0 0.1 0.0 1.0 n/a 9 2
Niacin (mg) 0.0 0.1 0.0 11.6 0.0 2.2 1.8 5.9 n/a 22 4
Pantothenic acid (mg) 0.0 0.1 0.0 2.8 0.0 0.7 0.4 0.1 n/a 4 1
Phenylalanine (g) 0.0 0.0 0.0 1.1 n/a 0.1 n/a n/a n/a 1 0
Phosphorus (mg) 0.0 16.0 9.2 319.1 1.0 59.4 39.7 128.1 n/a 572 95
Phytosterols (mg) 263.3 8.3 n/a n/a 0.1 n/a n/a n/a n/a 272 45
Polyunsaturated Fat (g) 14.9 0.0 0.0 0.5 0.0 0.2 0.1 0.5 n/a 16 3
Potassium (mg) 0.0 80.3 24.1 319.1 10.4 756.6 303.4 367.2 n/a 1,861 310
Proline (g) 0.0 0.0 0.0 0.9 n/a 0.1 n/a n/a n/a 1 0
Protein (g) 0.0 0.6 0.4 19.8 0.0 3.0 2.0 8.6 n/a 34 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.1 n/a 0 0
Saturated Fat (g) 3.5 0.0 0.0 0.5 0.0 0.1 0.0 0.7 n/a 5 1
Selenium (mcg) 0.0 0.3 0.9 41.9 0.0 0.5 1.1 0.0 n/a 45 7
Serine (g) 0.0 0.0 0.0 1.0 n/a 0.1 n/a n/a n/a 1 0
Sodium (mg) 0.0 2.2 1.0 13.9 0.9 1,197.7 1,136.9 1,306.6 n/a 3,659 610
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 n/a 0.2 n/a 0.6 n/a n/a n/a 1 0
Sugar (g) 0.0 2.3 0.1 0.3 0.0 9.7 n/a 1.2 n/a 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 1.6 0.0 0.1 0.1 0.0 n/a 2 0
Threonine (g) 0.0 0.0 0.0 0.7 n/a 0.1 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.3 0.1 3.2 n/a 0.1 n/a 8 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0 0
Total Fat (g) 27.2 0.1 0.0 1.8 0.0 0.4 0.2 2.4 n/a 32 5
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.7 n/a 0.0 n/a n/a n/a 1 0
Valine (g) 0.0 0.0 0.0 1.2 n/a 0.1 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 1.1 0.5 0.0 135.0 989.7 1,105.7 0.0 n/a 2,232 372
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 6.7 50.3 56.7 0.0 n/a 114 19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.5 0.0 0.2 0.3 0.0 n/a 1 0
Vitamin C (mg) 0.0 4.1 1.9 0.0 0.5 16.0 17.6 0.0 n/a 40 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 49.0 3.5 32.2 1.8 208.3 267.2 409.7 n/a 972 162
Zinc (mg) 0.0 0.1 0.1 3.0 0.0 0.5 0.4 0.4 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mexican Rice.