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    Nutritional Facts: Mexican Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    oil
    1/2 (55g)
    onions
    2 (6g)
    garlic cloves
    1 1/2 cups (278g)
    long grain rice
    2 tablespoons (2g)
    cilantro
    8 ounces (229g)
    tomato sauce
    10 ounces (284g)
    rotel
    14 ounces (427g)
    chicken broth
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 1.1 n/a 0.1 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.0 1.6 n/a 0.1 n/a n/a n/a 2 0
    Ash (g) 0.0 0.2 0.1 1.8 0.0 4.6 3.9 4.4 n/a 15 2
    Aspartic acid (g) 0.0 0.1 0.0 1.9 n/a 0.5 n/a n/a n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 0.0 12.7 10.9 77.7 1.3 29.7 56.7 17.1 n/a 206 34
    Calories 240.4 22.0 8.9 1,012.9 0.5 54.9 42.5 68.3 n/a 1,450 242
    Calories (kj) 1,006.1 91.3 37.4 4,237.4 1.9 228.6 178.6 286.1 n/a 6,067 1,011
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 5.1 2.0 221.9 0.1 12.3 10.3 1.6 n/a 253 42
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.0 0.0 0.6 0.0 0.3 0.3 0.2 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.4 n/a 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.9 0.1 3.6 0.1 3.4 n/a 0.0 n/a 8 1
    Folate (mcg) 0.0 10.5 0.2 641.0 1.2 25.1 25.5 8.5 n/a 712 119
    Folate, DFE (mcg) 0.0 10.5 0.2 1,073.9 1.2 25.1 25.5 8.5 n/a 1,145 191
    Folate, food (mcg) 0.0 10.5 0.2 22.2 1.2 25.1 25.5 8.5 n/a 93 16
    Folic acid (mcg) 0.0 0.0 0.0 618.8 0.0 0.0 0.0 0.0 n/a 619 103
    Fructose n/a 0.7 n/a 0.1 n/a 3.8 n/a n/a n/a 5 1
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.1 n/a 0.1 n/a 5.3 n/a n/a n/a 6 1
    Glutamic acid (g) 0.0 0.1 0.0 3.9 n/a 1.5 n/a n/a n/a 6 1
    Glycine (g) 0.0 0.0 0.0 0.9 n/a 0.1 n/a n/a n/a 1 0
    Histidine (g) 0.0 0.0 0.0 0.5 n/a 0.1 n/a n/a n/a 1 0
    Iron (mg) 0.0 0.1 0.1 12.0 0.0 2.3 0.7 0.9 n/a 16 3
    Isoleucine (g) 0.0 0.0 0.0 0.9 n/a 0.1 n/a n/a n/a 1 0
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 1.6 n/a 0.1 n/a n/a n/a 2 0
    Lysine (g) 0.0 0.0 0.0 0.7 n/a 0.1 n/a n/a n/a 1 0
    Magnesium (mg) 0.0 5.5 1.5 69.4 0.5 36.6 31.2 4.3 n/a 149 25
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.1 0.1 3.0 0.0 0.2 0.4 0.4 n/a 4 1
    Methionine (g) 0.0 0.0 0.0 0.5 n/a 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 7.5 0.0 0.0 0.6 0.0 0.1 0.0 1.0 n/a 9 2
    Niacin (mg) 0.0 0.1 0.0 11.6 0.0 2.2 1.8 5.9 n/a 22 4
    Pantothenic acid (mg) 0.0 0.1 0.0 2.8 0.0 0.7 0.4 0.1 n/a 4 1
    Phenylalanine (g) 0.0 0.0 0.0 1.1 n/a 0.1 n/a n/a n/a 1 0
    Phosphorus (mg) 0.0 16.0 9.2 319.1 1.0 59.4 39.7 128.1 n/a 572 95
    Phytosterols (mg) 263.3 8.3 n/a n/a 0.1 n/a n/a n/a n/a 272 45
    Polyunsaturated Fat (g) 14.9 0.0 0.0 0.5 0.0 0.2 0.1 0.5 n/a 16 3
    Potassium (mg) 0.0 80.3 24.1 319.1 10.4 756.6 303.4 367.2 n/a 1,861 310
    Proline (g) 0.0 0.0 0.0 0.9 n/a 0.1 n/a n/a n/a 1 0
    Protein (g) 0.0 0.6 0.4 19.8 0.0 3.0 2.0 8.6 n/a 34 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.1 n/a 0 0
    Saturated Fat (g) 3.5 0.0 0.0 0.5 0.0 0.1 0.0 0.7 n/a 5 1
    Selenium (mcg) 0.0 0.3 0.9 41.9 0.0 0.5 1.1 0.0 n/a 45 7
    Serine (g) 0.0 0.0 0.0 1.0 n/a 0.1 n/a n/a n/a 1 0
    Sodium (mg) 0.0 2.2 1.0 13.9 0.9 1,197.7 1,136.9 1,306.6 n/a 3,659 610
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.5 n/a 0.2 n/a 0.6 n/a n/a n/a 1 0
    Sugar (g) 0.0 2.3 0.1 0.3 0.0 9.7 n/a 1.2 n/a 14 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 1.6 0.0 0.1 0.1 0.0 n/a 2 0
    Threonine (g) 0.0 0.0 0.0 0.7 n/a 0.1 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 3.9 0.0 0.0 0.3 0.1 3.2 n/a 0.1 n/a 8 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Total Fat (g) 27.2 0.1 0.0 1.8 0.0 0.4 0.2 2.4 n/a 32 5
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.7 n/a 0.0 n/a n/a n/a 1 0
    Valine (g) 0.0 0.0 0.0 1.2 n/a 0.1 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 1.1 0.5 0.0 135.0 989.7 1,105.7 0.0 n/a 2,232 372
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 6.7 50.3 56.7 0.0 n/a 114 19
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.5 0.0 0.2 0.3 0.0 n/a 1 0
    Vitamin C (mg) 0.0 4.1 1.9 0.0 0.5 16.0 17.6 0.0 n/a 40 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 0.0 49.0 3.5 32.2 1.8 208.3 267.2 409.7 n/a 972 162
    Zinc (mg) 0.0 0.1 0.1 3.0 0.0 0.5 0.4 0.4 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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