Nutritional Facts: Leek and Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (67g)
leeks
2 cups (300g)
potatoes
1/4 cup (57g)
butter
3 cups (732g)
chicken broth
3 tablespoons (23g)
flour
3/4 teaspoon (2g)
black pepper
1 teaspoon (1g)
dried basil
1/4 teaspoon (1g)
paprika
1 to taste (0g)
nutmeg
1/2 cup (122g)
milk
1 tablespoon (8g)
flour
Total 1 serving
Alanine (g) 0.0 0.2 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.3 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Ash (g) 0.7 3.2 1.2 7.5 0.1 0.1 0.1 0.0 n/a 0.9 0.0 14 5
Aspartic acid (g) 0.1 1.4 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.3 0.0 2 1
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 39.4 36.0 13.6 29.3 3.5 7.6 15.7 1.3 n/a 145.2 1.2 293 98
Calories 40.7 231.0 406.9 117.1 85.3 4.3 1.6 1.6 n/a 78.1 28.4 995 332
Calories (kj) 170.2 963.0 1,701.9 490.4 357.0 18.1 6.8 6.8 n/a 327.0 119.0 4,160 1,387
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 9.4 52.4 0.0 2.8 17.9 1.1 0.3 0.3 n/a 5.7 6.0 96 32
Cholesterol (mg) 0.0 0.0 122.0 0.0 0.0 0.0 0.0 0.0 n/a 17.1 0.0 139 46
Copper (mg) 0.1 0.3 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 1.2 6.6 0.0 0.0 0.6 0.4 0.3 0.2 n/a 0.0 0.2 10 3
Folate (mcg) 42.7 48.0 1.7 14.6 42.9 0.3 2.2 0.3 n/a 6.1 14.3 173 58
Folate, DFE (mcg) 42.7 48.0 1.7 14.6 68.2 0.3 2.2 0.3 n/a 6.1 22.7 207 69
Folate, food (mcg) 42.7 48.0 1.7 14.6 6.8 0.3 2.2 0.3 n/a 6.1 2.3 125 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 36.1 0.0 0.0 0.0 n/a 0.0 12.0 48 16
Fructose n/a 0.8 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 0.2 1.0 0.1 n/a 0.8 0.0 0.0 0.0 n/a 0.8 0.3 3 1
Glycine (g) 0.0 0.2 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Histidine (g) 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 1.4 2.3 0.0 1.5 1.1 0.2 0.6 0.1 n/a 0.1 0.4 8 3
Isoleucine (g) 0.0 0.2 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.2 0.0 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.3 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.4 0.1 1 0
Lysine (g) 0.1 0.3 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.3 0.0 1 0
Magnesium (mg) 18.7 69.0 1.1 7.3 5.2 2.9 5.0 1.0 n/a 15.9 1.7 128 43
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.5 0.0 0.7 0.2 0.2 0.1 0.0 n/a 0.0 0.1 2 1
Methionine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 11.9 1.8 0.0 0.0 0.0 0.0 n/a 1.3 0.0 15 5
Niacin (mg) 0.3 3.2 0.0 10.0 1.4 0.0 0.0 0.1 n/a 0.1 0.5 16 5
Pantothenic acid (mg) 0.1 0.9 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.4 0.0 2 1
Phenylalanine (g) 0.0 0.2 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.2 0.0 1 0
Phosphorus (mg) 23.4 171.0 13.6 219.6 25.3 2.7 1.9 1.8 n/a 113.5 8.4 581 194
Phytosterols n/a 15.0 n/a n/a n/a 1.6 0.7 1.0 n/a 0.0 n/a 18 6
Polyunsaturated Fat (g) 0.1 0.1 1.7 0.8 0.1 0.0 0.0 0.0 n/a 0.2 0.0 3 1
Potassium (mg) 120.2 1,263.0 13.6 629.5 25.1 22.9 18.4 13.1 n/a 184.2 8.4 2,298 766
Proline (g) 0.0 0.2 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.4 0.1 1 0
Protein (g) 1.0 6.1 0.5 14.8 2.4 0.2 0.2 0.1 n/a 4.0 0.8 30 10
Retinol (mcg) 0.0 0.0 380.8 0.0 0.0 0.0 0.0 0.0 n/a 37.8 0.0 419 140
Riboflavin (mg) 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.2 0.0 1 0
Saturated Fat (g) 0.0 0.1 29.2 1.2 0.0 0.0 0.0 0.0 n/a 2.8 0.0 33 11
Selenium (mcg) 0.7 0.9 0.6 0.0 7.9 0.1 0.0 0.0 n/a 2.4 2.6 15 5
Serine (g) 0.1 0.2 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.2 0.0 1 0
Sodium (mg) 13.4 18.0 405.2 2,239.9 0.5 0.3 0.5 0.4 n/a 59.8 0.2 2,738 913
Starch n/a 46.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 46 15
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Sugar (g) 2.6 2.3 0.0 2.1 0.1 0.0 0.0 0.1 n/a n/a 0.0 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Threonine (g) 0.0 0.2 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.2 0.0 1 0
Tocopherol, alpha (mg) 0.6 0.0 1.3 0.1 0.0 0.0 0.1 0.2 n/a n/a 0.0 2 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 0 0
Total Fat (g) 0.2 0.3 46.0 4.2 0.2 0.1 0.0 0.1 n/a 4.5 0.1 56 19
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 1
TransFatty acids n/a n/a 1.9 n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 1
Tryptophan (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Tyrosine (g) 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0 0
Valine (g) 0.0 0.3 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.3 0.0 1 0
Vitamin A, IU (IU) 1,112.7 6.0 1,418.2 0.0 0.0 9.4 5.2 283.2 n/a 168.4 0.0 3,003 1,001
Vitamin A, RAE (mcg) 55.4 0.0 388.2 0.0 0.0 0.5 0.3 14.2 n/a 40.3 0.0 499 166
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.7 0.0 0.0 0.0 0.0 n/a 0.4 0.0 1 0
Vitamin B-6 (mg) 0.2 0.9 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Vitamin C (mg) 8.0 59.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.8 0.0 69 23
Vitamin D (IU) 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 34 11
Water (g) 55.4 238.0 9.0 702.4 2.8 0.2 0.1 0.1 n/a 107.0 0.9 1,116 372
Zinc (mg) 0.1 0.9 0.1 0.7 0.2 0.0 0.0 0.0 n/a 0.5 0.1 3 1

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