Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 cup (67g) leeks |
2 cups (300g) potatoes |
1/4 cup (57g) butter |
3 cups (732g) chicken broth |
3 tablespoons (23g) flour |
3/4 teaspoon (2g) black pepper |
1 teaspoon (1g) dried basil |
1/4 teaspoon (1g) paprika |
1 to taste (0g) nutmeg |
1/2 cup (122g) milk |
1 tablespoon (8g) flour |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
Ash (g) | 0.7 | 3.2 | 1.2 | 7.5 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.9 | 0.0 | 14 | 5 |
Aspartic acid (g) | 0.1 | 1.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 2 | 1 |
Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 39.4 | 36.0 | 13.6 | 29.3 | 3.5 | 7.6 | 15.7 | 1.3 | n/a | 145.2 | 1.2 | 293 | 98 |
Calories | 40.7 | 231.0 | 406.9 | 117.1 | 85.3 | 4.3 | 1.6 | 1.6 | n/a | 78.1 | 28.4 | 995 | 332 |
Calories (kj) | 170.2 | 963.0 | 1,701.9 | 490.4 | 357.0 | 18.1 | 6.8 | 6.8 | n/a | 327.0 | 119.0 | 4,160 | 1,387 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 9.4 | 52.4 | 0.0 | 2.8 | 17.9 | 1.1 | 0.3 | 0.3 | n/a | 5.7 | 6.0 | 96 | 32 |
Cholesterol (mg) | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.1 | 0.0 | 139 | 46 |
Copper (mg) | 0.1 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Dietary Fiber (g) | 1.2 | 6.6 | 0.0 | 0.0 | 0.6 | 0.4 | 0.3 | 0.2 | n/a | 0.0 | 0.2 | 10 | 3 |
Folate (mcg) | 42.7 | 48.0 | 1.7 | 14.6 | 42.9 | 0.3 | 2.2 | 0.3 | n/a | 6.1 | 14.3 | 173 | 58 |
Folate, DFE (mcg) | 42.7 | 48.0 | 1.7 | 14.6 | 68.2 | 0.3 | 2.2 | 0.3 | n/a | 6.1 | 22.7 | 207 | 69 |
Folate, food (mcg) | 42.7 | 48.0 | 1.7 | 14.6 | 6.8 | 0.3 | 2.2 | 0.3 | n/a | 6.1 | 2.3 | 125 | 42 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.0 | 48 | 16 |
Fructose | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 0.2 | 1.0 | 0.1 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.3 | 3 | 1 |
Glycine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
Histidine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.4 | 2.3 | 0.0 | 1.5 | 1.1 | 0.2 | 0.6 | 0.1 | n/a | 0.1 | 0.4 | 8 | 3 |
Isoleucine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 1 | 0 |
Lysine (g) | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 1 | 0 |
Magnesium (mg) | 18.7 | 69.0 | 1.1 | 7.3 | 5.2 | 2.9 | 5.0 | 1.0 | n/a | 15.9 | 1.7 | 128 | 43 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.3 | 0.5 | 0.0 | 0.7 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 2 | 1 |
Methionine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 11.9 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 15 | 5 |
Niacin (mg) | 0.3 | 3.2 | 0.0 | 10.0 | 1.4 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.5 | 16 | 5 |
Pantothenic acid (mg) | 0.1 | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 2 | 1 |
Phenylalanine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
Phosphorus (mg) | 23.4 | 171.0 | 13.6 | 219.6 | 25.3 | 2.7 | 1.9 | 1.8 | n/a | 113.5 | 8.4 | 581 | 194 |
Phytosterols | n/a | 15.0 | n/a | n/a | n/a | 1.6 | 0.7 | 1.0 | n/a | 0.0 | n/a | 18 | 6 |
Polyunsaturated Fat (g) | 0.1 | 0.1 | 1.7 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 3 | 1 |
Potassium (mg) | 120.2 | 1,263.0 | 13.6 | 629.5 | 25.1 | 22.9 | 18.4 | 13.1 | n/a | 184.2 | 8.4 | 2,298 | 766 |
Proline (g) | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 1 | 0 |
Protein (g) | 1.0 | 6.1 | 0.5 | 14.8 | 2.4 | 0.2 | 0.2 | 0.1 | n/a | 4.0 | 0.8 | 30 | 10 |
Retinol (mcg) | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 37.8 | 0.0 | 419 | 140 |
Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.1 | 29.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 0.0 | 33 | 11 |
Selenium (mcg) | 0.7 | 0.9 | 0.6 | 0.0 | 7.9 | 0.1 | 0.0 | 0.0 | n/a | 2.4 | 2.6 | 15 | 5 |
Serine (g) | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
Sodium (mg) | 13.4 | 18.0 | 405.2 | 2,239.9 | 0.5 | 0.3 | 0.5 | 0.4 | n/a | 59.8 | 0.2 | 2,738 | 913 |
Starch | n/a | 46.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 46 | 15 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 2.6 | 2.3 | 0.0 | 2.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 7 | 2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
Threonine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.6 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 2 | 1 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Total Fat (g) | 0.2 | 0.3 | 46.0 | 4.2 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 4.5 | 0.1 | 56 | 19 |
Trans-monoenoic Fat | n/a | n/a | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
TransFatty acids | n/a | n/a | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
Tryptophan (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0 | 0 |
Valine (g) | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 1 | 0 |
Vitamin A, IU (IU) | 1,112.7 | 6.0 | 1,418.2 | 0.0 | 0.0 | 9.4 | 5.2 | 283.2 | n/a | 168.4 | 0.0 | 3,003 | 1,001 |
Vitamin A, RAE (mcg) | 55.4 | 0.0 | 388.2 | 0.0 | 0.0 | 0.5 | 0.3 | 14.2 | n/a | 40.3 | 0.0 | 499 | 166 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
Vitamin C (mg) | 8.0 | 59.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 69 | 23 |
Vitamin D (IU) | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 34 | 11 |
Water (g) | 55.4 | 238.0 | 9.0 | 702.4 | 2.8 | 0.2 | 0.1 | 0.1 | n/a | 107.0 | 0.9 | 1,116 | 372 |
Zinc (mg) | 0.1 | 0.9 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 3 | 1 |
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