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Nutritional Facts: Carne Asada - the Real Deal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
flank steaks
3/4 cup (178g)
beer
1 teaspoon (1g)
dried oregano
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (0g)
achiote powder
1/4 cup (62g)
orange juice
1 teaspoon (4g)
sugar
3 (9g)
garlic cloves
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 pinch (0g)
red pepper flakes
Total 1 serving
Alanine (g) 11.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 12 3
Alcohol (g) 0.0 6.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 7 2
Arginine (g) 12.4 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 13 3
Ash (g) 9.3 0.3 0.1 0.1 n/a 0.2 0.0 0.1 n/a n/a 0.0 10 3
Aspartic acid (g) 17.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 18 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 244.9 7.1 16.0 9.8 n/a 6.8 0.0 16.3 n/a n/a 0.7 302 75
Calories 1,496.9 76.6 2.7 3.9 n/a 27.9 16.3 13.4 n/a n/a 1.4 1,639 410
Calories (kj) 6,277.7 322.5 11.1 16.5 n/a 116.6 68.0 56.1 n/a n/a 6.0 6,874 1,719
Carbohydrates (g) 0.0 6.3 0.7 0.5 n/a 6.4 4.2 3.0 n/a n/a 0.3 21 5
Cholesterol (mg) 616.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 617 154
Copper (mg) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Cystine (g) 2.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 1
Dietary Fiber (g) 0.0 0.0 0.4 0.1 n/a 0.1 0.0 0.2 n/a n/a 0.1 1 0
Folate (mcg) 108.9 10.7 2.4 0.1 n/a 18.6 0.0 0.3 n/a n/a 0.5 141 35
Folate, DFE (mcg) 108.9 10.7 2.4 0.1 n/a 18.6 0.0 0.3 n/a n/a 0.5 141 35
Folate, food (mcg) 108.9 10.7 2.4 0.1 n/a 18.6 0.0 0.3 n/a n/a 0.5 141 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 28.9 0.1 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 29 7
Glycine (g) 11.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 12 3
Histidine (g) 6.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 6 2
Hydroxyproline (g) 2.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Iron (mg) 14.1 0.0 0.4 0.7 n/a 0.1 0.0 0.2 n/a n/a 0.0 15 4
Isoleucine (g) 8.8 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 9 2
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 15.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 15 4
Lysine (g) 16.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 16 4
Magnesium (mg) 199.6 10.7 2.7 3.8 n/a 6.8 0.0 2.3 n/a n/a 0.7 227 57
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.0 0 0
Methionine (g) 5.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 5 1
Monounsaturated Fat (g) 30.7 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 31 8
Niacin (mg) 62.1 0.9 0.0 0.0 n/a 0.2 0.0 0.1 n/a n/a 0.0 63 16
Pantothenic acid (mg) 5.6 0.1 0.0 n/a n/a 0.1 0.0 0.1 n/a n/a n/a 6 1
Phenylalanine (g) 7.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 8 2
Phosphorus (mg) 1,750.9 24.9 1.5 5.2 n/a 10.5 0.0 13.8 n/a n/a 1.3 1,808 452
Phytosterols n/a n/a 2.0 0.7 n/a n/a n/a n/a n/a n/a 0.4 3 1
Polyunsaturated Fat (g) 2.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 3 1
Potassium (mg) 2,993.7 48.1 12.6 18.8 n/a 124.0 0.1 36.1 n/a n/a 9.1 3,242 811
Proline (g) 9.2 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 9 2
Protein (g) 192.5 0.8 0.1 0.2 n/a 0.4 0.0 0.6 n/a n/a 0.1 195 49
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Saturated Fat (g) 31.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 31 8
Selenium (mcg) 211.4 1.1 0.0 0.1 n/a 0.1 0.0 1.3 n/a n/a 0.0 214 53
Serine (g) 7.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 8 2
Sodium (mg) 489.9 7.1 0.3 1.8 n/a 0.6 0.0 1.5 n/a n/a 0.1 501 125
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a n/a n/a 4.2 n/a n/a n/a n/a 4 1
Sugar (g) 0.0 0.0 0.0 0.0 n/a 5.2 4.2 0.1 n/a n/a 0.0 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 1 0
Threonine (g) 7.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 8 2
Tocopherol, alpha (mg) 3.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 75.2 0.0 0.0 0.2 n/a 0.1 0.0 0.0 n/a n/a 0.1 76 19
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 6.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 6 2
Valine (g) 9.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 10 2
Vitamin A, IU (IU) 0.0 0.0 17.0 13.3 n/a 124.0 0.0 0.8 n/a n/a 187.2 342 86
Vitamin A, RAE (mcg) 0.0 0.0 0.9 0.7 n/a 6.2 0.0 0.0 n/a n/a 9.4 17 4
Vitamin B-12 (mcg) 10.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 11 3
Vitamin B-6 (mg) 5.2 0.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 5 1
Vitamin C (mg) 0.0 0.0 0.0 0.1 n/a 31.0 0.0 2.8 n/a n/a 0.3 34 9
Vitamin D (IU) 36.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 36 9
Water (g) 630.1 163.9 0.1 0.1 n/a 54.7 0.0 5.3 n/a n/a 0.0 854 214
Zinc (mg) 34.6 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a n/a 0.0 35 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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