Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground turkey |
1 small (70g) diced onions |
15 ounces (429g) tomato sauce |
6 ounces (171g) tomato paste |
1/4 cup (55g) brown sugar |
1/16 cup (15g) red wine vinegar |
1 tablespoon (17g) Worcestershire sauce |
1 tablespoon (0g) liquid smoke |
1/4 teaspoon (25g) season salt |
1 cup (113g) shredded cheddar cheese |
2 (100g) eggs |
1 cup (244g) milk |
1 cup (128g) Bisquick |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.7 | 0.3 | 0.3 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.5 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.8 | 0.3 | 0.4 | 9 | 2 |
| Ash (g) | 4.5 | 0.2 | 8.6 | 4.8 | 0.2 | 0.0 | 0.3 | n/a | n/a | 4.4 | 1.1 | 1.8 | 5.1 | 31 | 5 |
| Aspartic acid (g) | 8.6 | 0.1 | 0.9 | 1.1 | n/a | n/a | n/a | n/a | n/a | 1.8 | 1.3 | 0.6 | 0.5 | 15 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 86.3 | 16.1 | 55.7 | 61.7 | 45.7 | 0.9 | 18.2 | n/a | n/a | 814.7 | 56.0 | 290.4 | 229.1 | 1,675 | 279 |
| Calories | 671.9 | 28.0 | 102.9 | 140.6 | 209.0 | 2.8 | 13.3 | n/a | n/a | 455.4 | 143.0 | 156.2 | 547.8 | 2,471 | 412 |
| Calories (kj) | 2,805.7 | 116.2 | 428.6 | 588.0 | 874.5 | 11.7 | 55.4 | n/a | n/a | 1,902.9 | 599.0 | 653.9 | 2,291.2 | 10,327 | 1,721 |
| Carbohydrates (g) | 0.0 | 6.5 | 23.1 | 32.4 | 53.9 | 0.0 | 3.3 | n/a | n/a | 1.4 | 0.7 | 11.3 | 81.0 | 214 | 36 |
| Cholesterol (mg) | 313.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 118.7 | 372.0 | 34.2 | 2.6 | 841 | 140 |
| Copper (mg) | 0.4 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 6.4 | 7.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 17 | 3 |
| Folate (mcg) | 31.8 | 13.3 | 47.1 | 20.6 | 0.6 | n/a | 1.4 | n/a | n/a | 20.3 | 47.0 | 12.2 | 160.0 | 354 | 59 |
| Folate, DFE (mcg) | 31.8 | 13.3 | 47.1 | 20.6 | 0.6 | n/a | 1.4 | n/a | n/a | 20.3 | 47.0 | 12.2 | 265.0 | 459 | 77 |
| Folate, food (mcg) | 31.8 | 13.3 | 47.1 | 20.6 | 0.6 | n/a | 1.4 | n/a | n/a | 20.3 | 47.0 | 12.2 | 10.2 | 204 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 149.8 | 150 | 25 |
| Fructose | n/a | 0.9 | 7.1 | 10.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 19 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 10.0 | 9.9 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 22 | 4 |
| Glutamic acid (g) | 14.3 | 0.2 | 2.8 | 3.6 | n/a | n/a | n/a | n/a | n/a | 6.9 | 1.7 | 1.7 | 3.3 | 34 | 6 |
| Glycine (g) | 4.9 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.4 | 0.2 | 0.4 | 7 | 1 |
| Histidine (g) | 2.6 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.3 | 0.2 | 0.2 | 5 | 1 |
| Hydroxyproline (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.9 | 0.1 | 4.4 | 5.1 | 0.4 | 0.1 | 0.9 | n/a | n/a | 0.8 | 1.8 | 0.1 | 3.5 | 22 | 4 |
| Isoleucine (g) | 4.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.7 | 0.5 | 0.4 | 8 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.4 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 2.7 | 1.1 | 0.8 | 0.7 | 13 | 2 |
| Lysine (g) | 8.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.9 | 0.6 | 0.3 | 13 | 2 |
| Magnesium (mg) | 104.4 | 7.0 | 68.6 | 72.0 | 5.0 | 0.6 | 2.2 | n/a | n/a | 31.6 | 12.0 | 31.7 | 32.0 | 367 | 61 |
| Maltose | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.4 | 0.2 | 0.2 | 4 | 1 |
| Monounsaturated Fat (g) | 12.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 10.6 | 3.7 | 2.6 | 11.0 | 40 | 7 |
| Niacin (mg) | 30.6 | 0.1 | 4.2 | 5.3 | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.2 | 5.8 | 46 | 8 |
| Pantothenic acid (mg) | 4.5 | 0.1 | 1.3 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.5 | 1.5 | 0.8 | 1.1 | 10 | 2 |
| Phenylalanine (g) | 3.5 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.7 | 0.4 | 0.5 | 7 | 1 |
| Phosphorus (mg) | 908.0 | 20.3 | 111.4 | 142.3 | 2.2 | 1.2 | 10.2 | n/a | n/a | 578.6 | 198.0 | 226.9 | 748.8 | 2,948 | 491 |
| Phytosterols | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 11 | 2 |
| Polyunsaturated Fat (g) | 10.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | 1.9 | 0.3 | 2.6 | 16 | 3 |
| Potassium (mg) | 1,076.0 | 102.2 | 1,418.6 | 1,738.3 | 73.2 | 5.8 | 136.0 | n/a | n/a | 110.7 | 138.0 | 368.4 | 208.6 | 5,376 | 896 |
| Proline (g) | 3.9 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 3.2 | 0.5 | 0.8 | 1.1 | 10 | 2 |
| Protein (g) | 89.3 | 0.8 | 5.7 | 7.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 28.1 | 12.6 | 8.0 | 10.2 | 162 | 27 |
| Retinol (mcg) | 90.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 291.5 | 160.0 | 75.6 | 2.6 | 621 | 103 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.5 | 0.4 | 0.6 | 3 | 1 |
| Saturated Fat (g) | 9.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 23.8 | 3.1 | 5.6 | 5.1 | 47 | 8 |
| Selenium (mcg) | 99.4 | 0.4 | 0.9 | 9.1 | 0.7 | n/a | 0.1 | n/a | n/a | 15.7 | 30.7 | 4.9 | 9.6 | 171 | 29 |
| Serine (g) | 3.8 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.6 | 1.0 | 0.4 | 0.5 | 8 | 1 |
| Sodium (mg) | 263.3 | 2.8 | 2,245.7 | 1,354.3 | 15.4 | 1.2 | 166.6 | n/a | n/a | 701.7 | 142.0 | 119.6 | 1,295.4 | 6,308 | 1,051 |
| Starch | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.7 | 1.1 | 0.5 | 52.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 55 | 9 |
| Sugar (g) | 0.0 | 3.0 | 18.2 | 20.9 | 53.4 | 0.0 | 1.7 | n/a | n/a | 0.6 | 0.4 | n/a | 14.9 | 113 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 1 | 0 |
| Threonine (g) | 4.1 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.6 | 0.4 | 0.3 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 6.1 | 7.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 1.1 | n/a | 0.2 | 15 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | 0.4 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 34.8 | 0.1 | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 37.4 | 9.5 | 8.9 | 19.7 | 112 | 19 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.2 | 0.1 | 0.1 | 2 | 0 |
| Tyrosine (g) | 3.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.5 | 0.4 | 0.3 | 6 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.9 | 0.5 | 0.4 | 8 | 1 |
| Vitamin A, IU (IU) | 299.6 | 1.4 | 1,855.7 | 2,614.3 | 0.0 | 0.0 | 13.4 | n/a | n/a | 1,132.3 | 540.0 | 336.7 | 9.0 | 6,802 | 1,134 |
| Vitamin A, RAE (mcg) | 90.8 | 0.0 | 94.3 | 130.3 | 0.0 | 0.0 | 0.9 | n/a | n/a | 299.5 | 160.0 | 80.5 | 2.6 | 859 | 143 |
| Vitamin B-12 (mcg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 0.9 | 0.9 | 0.5 | 8 | 1 |
| Vitamin B-6 (mg) | 2.6 | 0.1 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 5.2 | 30.0 | 37.5 | 0.0 | 0.1 | 2.2 | n/a | n/a | 0.0 | 0.0 | 3.7 | 0.4 | 79 | 13 |
| Vitamin D (IU) | 63.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 27.1 | 82.0 | n/a | 0.0 | 173 | 29 |
| Water (g) | 328.5 | 62.4 | 390.5 | 126.0 | 0.7 | 14.0 | 13.4 | n/a | n/a | 41.5 | 76.2 | 214.0 | 11.8 | 1,279 | 213 |
| Zinc (mg) | 10.7 | 0.1 | 0.9 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.5 | 1.3 | 0.9 | 0.8 | 19 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.