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    Nutritional Facts: Skillet Sweet Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (5g)
    olive oil
    2 lbs (908g)
    sweet potatoes
    2 teaspoons (5g)
    smoked paprika
    2 teaspoons (12g)
    kosher salt
    1/4 teaspoon (1g)
    fresh black pepper
    1 tablespoon (14g)
    butter
    1 tablespoon (14g)
    olive oil
    2 (6g)
    garlic cloves
    1/4 teaspoon (0g)
    sage
    1/4 teaspoon (0g)
    thyme
    Total 1 serving
    Alanine (g) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Ash (g) 0.0 9.0 0.4 12.0 0.0 0.3 0.0 0.1 0.0 0.0 22 7
    Aspartic acid (g) 0.0 3.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 272.4 10.4 2.9 2.5 3.4 0.1 10.9 2.9 0.4 306 102
    Calories 39.8 780.9 12.8 0.0 1.4 101.8 119.3 8.9 0.6 0.1 1,066 355
    Calories (kj) 166.5 3,259.7 53.8 0.0 6.0 425.9 499.4 37.4 2.3 0.4 4,451 1,484
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 182.7 2.5 0.0 0.4 0.0 0.0 2.0 0.1 0.0 188 63
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 31 10
    Copper (mg) 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 27.2 1.6 0.0 0.1 0.0 0.0 0.1 0.1 0.0 29 10
    Folate (mcg) 0.0 99.9 2.2 0.0 0.1 0.4 0.0 0.2 0.5 0.0 103 34
    Folate, DFE (mcg) 0.0 99.9 2.2 0.0 0.1 0.4 0.0 0.2 0.5 0.0 103 34
    Folate, food (mcg) 0.0 99.9 2.2 0.0 0.1 0.4 0.0 0.2 0.5 0.0 103 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 6.4 0.3 n/a 0.0 n/a n/a n/a n/a n/a 7 2
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 8.7 0.1 n/a 0.0 n/a n/a n/a n/a n/a 9 3
    Glutamic acid (g) 0.0 1.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Glycine (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Histidine (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 5.5 1.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 7 2
    Isoleucine (g) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Lysine (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Magnesium (mg) 0.0 227.0 8.1 0.1 1.0 0.3 0.0 1.5 0.7 0.2 239 80
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 2.3 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 3 1
    Methionine (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 3.3 0.0 0.1 0.0 0.0 3.0 9.8 0.0 0.0 0.0 16 5
    Niacin (mg) 0.0 5.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 2
    Pantothenic acid (mg) 0.0 7.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7 2
    Phenylalanine (g) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Phosphorus (mg) 0.0 426.8 14.3 0.0 0.9 3.4 0.0 9.2 0.2 0.1 455 152
    Phytosterols (mg) 9.9 109.0 8.0 0.0 0.5 n/a 29.8 n/a 0.4 n/a 158 53
    Polyunsaturated Fat (g) 0.5 0.1 0.4 0.0 0.0 0.4 1.4 0.0 0.0 0.0 3 1
    Potassium (mg) 0.0 3,060.0 103.9 1.0 7.6 3.4 0.1 24.1 1.9 0.6 3,203 1,068
    Proline (g) 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Protein (g) 0.0 14.3 0.6 0.0 0.1 0.1 0.0 0.4 0.0 0.0 15 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 95 32
    Riboflavin (mg) 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.6 0.2 0.1 0.0 0.0 7.3 1.9 0.0 0.0 0.0 10 3
    Selenium (mcg) 0.0 5.4 0.3 0.0 0.0 0.1 0.0 0.9 0.0 n/a 7 2
    Serine (g) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Sodium (mg) 0.1 499.4 3.1 4,651.0 0.1 101.4 0.3 1.0 0.0 0.0 5,256 1,752
    Starch n/a 114.9 n/a n/a n/a n/a n/a n/a n/a n/a 115 38
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 22.9 0.0 n/a 0.0 n/a n/a n/a n/a n/a 23 8
    Sugar (g) 0.0 38.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 n/a 39 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.6 2.4 1.4 0.0 0.0 0.3 1.9 0.0 0.0 n/a 7 2
    Tocopherol, beta (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
    Total Fat (g) 4.5 0.5 0.6 0.0 0.0 11.5 13.5 0.0 0.0 0.0 31 10
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Valine (g) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Vitamin A, IU (IU) 0.0 128,818.0 2,243.8 0.0 3.1 354.9 0.0 0.5 10.3 4.8 131,435 43,812
    Vitamin A, RAE (mcg) 0.0 6,437.7 112.2 0.0 0.2 97.1 0.0 0.0 0.5 0.2 6,648 2,216
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 1.9 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 1
    Vitamin C (mg) 0.0 21.8 0.0 0.0 0.0 0.0 0.0 1.9 0.1 0.2 24 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 8.5 0.0 0.0 0.0 0.0 9 3
    Water (g) 0.0 701.7 0.5 0.0 0.1 2.3 0.0 3.5 0.0 0.1 708 236
    Zinc (mg) 0.0 2.7 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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