You are in: Home /
Lost? Site Map

Nutritional Facts: Skillet Sweet Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
olive oil
2 lbs (908g)
sweet potatoes
2 teaspoons (5g)
smoked paprika
2 teaspoons (12g)
kosher salt
1/4 teaspoon (1g)
fresh black pepper
1 tablespoon (14g)
butter
1 tablespoon (14g)
olive oil
2 (6g)
garlic cloves
1/4 teaspoon (0g)
sage
1/4 teaspoon (0g)
thyme
Total 1 serving
Alanine (g) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Ash (g) 0.0 9.0 0.4 12.0 0.0 0.3 0.0 0.1 0.0 0.0 22 7
Aspartic acid (g) 0.0 3.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 272.4 10.4 2.9 2.5 3.4 0.1 10.9 2.9 0.4 306 102
Calories 39.8 780.9 12.8 0.0 1.4 101.8 119.3 8.9 0.6 0.1 1,066 355
Calories (kj) 166.5 3,259.7 53.8 0.0 6.0 425.9 499.4 37.4 2.3 0.4 4,451 1,484
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 182.7 2.5 0.0 0.4 0.0 0.0 2.0 0.1 0.0 188 63
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 31 10
Copper (mg) 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 27.2 1.6 0.0 0.1 0.0 0.0 0.1 0.1 0.0 29 10
Folate (mcg) 0.0 99.9 2.2 0.0 0.1 0.4 0.0 0.2 0.5 0.0 103 34
Folate, DFE (mcg) 0.0 99.9 2.2 0.0 0.1 0.4 0.0 0.2 0.5 0.0 103 34
Folate, food (mcg) 0.0 99.9 2.2 0.0 0.1 0.4 0.0 0.2 0.5 0.0 103 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 6.4 0.3 n/a 0.0 n/a n/a n/a n/a n/a 7 2
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 8.7 0.1 n/a 0.0 n/a n/a n/a n/a n/a 9 3
Glutamic acid (g) 0.0 1.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
Glycine (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 5.5 1.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 7 2
Isoleucine (g) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Lysine (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Magnesium (mg) 0.0 227.0 8.1 0.1 1.0 0.3 0.0 1.5 0.7 0.2 239 80
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 2.3 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 3 1
Methionine (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 3.3 0.0 0.1 0.0 0.0 3.0 9.8 0.0 0.0 0.0 16 5
Niacin (mg) 0.0 5.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Pantothenic acid (mg) 0.0 7.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7 2
Phenylalanine (g) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 0.0 426.8 14.3 0.0 0.9 3.4 0.0 9.2 0.2 0.1 455 152
Phytosterols (mg) 9.9 109.0 8.0 0.0 0.5 n/a 29.8 n/a 0.4 n/a 158 53
Polyunsaturated Fat (g) 0.5 0.1 0.4 0.0 0.0 0.4 1.4 0.0 0.0 0.0 3 1
Potassium (mg) 0.0 3,060.0 103.9 1.0 7.6 3.4 0.1 24.1 1.9 0.6 3,203 1,068
Proline (g) 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Protein (g) 0.0 14.3 0.6 0.0 0.1 0.1 0.0 0.4 0.0 0.0 15 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 95 32
Riboflavin (mg) 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.6 0.2 0.1 0.0 0.0 7.3 1.9 0.0 0.0 0.0 10 3
Selenium (mcg) 0.0 5.4 0.3 0.0 0.0 0.1 0.0 0.9 0.0 n/a 7 2
Serine (g) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Sodium (mg) 0.1 499.4 3.1 4,651.0 0.1 101.4 0.3 1.0 0.0 0.0 5,256 1,752
Starch n/a 114.9 n/a n/a n/a n/a n/a n/a n/a n/a 115 38
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 22.9 0.0 n/a 0.0 n/a n/a n/a n/a n/a 23 8
Sugar (g) 0.0 38.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 n/a 39 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.6 2.4 1.4 0.0 0.0 0.3 1.9 0.0 0.0 n/a 7 2
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Total Fat (g) 4.5 0.5 0.6 0.0 0.0 11.5 13.5 0.0 0.0 0.0 31 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 128,818.0 2,243.8 0.0 3.1 354.9 0.0 0.5 10.3 4.8 131,435 43,812
Vitamin A, RAE (mcg) 0.0 6,437.7 112.2 0.0 0.2 97.1 0.0 0.0 0.5 0.2 6,648 2,216
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 1.9 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 1
Vitamin C (mg) 0.0 21.8 0.0 0.0 0.0 0.0 0.0 1.9 0.1 0.2 24 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 8.5 0.0 0.0 0.0 0.0 9 3
Water (g) 0.0 701.7 0.5 0.0 0.1 2.3 0.0 3.5 0.0 0.1 708 236
Zinc (mg) 0.0 2.7 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Skillet Sweet Potatoes.