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    Nutritional Facts: Barley and Lentil Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    olive oil
    2 large (300g)
    onions
    4 (12g)
    garlic cloves
    3 (183g)
    carrots
    4 stalks (160g)
    celery
    1 (119g)
    red bell peppers
    8 (24g)
    sun-dried tomatoes packed in oil
    2 teaspoons (1g)
    dried basil
    1 teaspoon (1g)
    dried oregano
    87 ounces (2,466g)
    beef broth
    28 ounces (794g)
    crushed tomatoes
    2 tablespoons (32g)
    tomato paste
    1 cup (200g)
    pearl barley
    1 cup (192g)
    dried lentils
    1 to taste (0g)
    salt and pepper
    1/4 cup (15g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.8 2.1 n/a 0.0 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 1.0 3.8 n/a 0.0 6 1
    Ash (g) 0.0 1.1 0.2 1.8 1.2 0.6 0.9 0.2 0.1 25.9 10.7 0.9 2.2 5.1 n/a 0.3 51 6
    Aspartic acid (g) 0.0 0.3 0.1 0.3 0.2 0.3 0.2 0.0 0.0 n/a 1.7 0.2 1.2 5.5 n/a 0.0 10 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 0.4 69.0 21.7 60.4 64.0 8.3 11.3 31.4 16.0 148.0 269.9 11.6 58.0 107.5 n/a 20.7 898 112
    Calories 358.0 120.0 17.9 75.0 25.6 36.9 51.1 3.3 2.7 172.6 254.0 26.3 704.0 677.8 n/a 5.4 2,531 316
    Calories (kj) 1,498.1 498.0 74.8 316.6 107.2 153.5 213.8 13.7 11.1 715.3 1,063.7 110.1 2,946.0 2,835.8 n/a 22.7 10,580 1,323
    Carbohydrates (g) 0.0 28.0 4.0 17.5 4.8 7.2 5.6 0.7 0.7 1.0 57.9 6.1 155.4 115.4 n/a 0.9 405 51
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 1.5 0.1 0.8 1.0 n/a 0.0 4 0
    Cystine (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.4 0.6 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 5.1 0.3 5.1 2.6 2.5 1.4 0.5 0.4 0.0 15.1 1.3 31.2 58.6 n/a 0.5 125 16
    Folate (mcg) 0.0 57.0 0.4 34.8 57.6 54.7 5.5 4.3 2.4 49.3 103.2 3.9 46.0 919.7 n/a 22.8 1,362 170
    Folate, DFE (mcg) 0.0 57.0 0.4 34.8 57.6 54.7 5.5 4.3 2.4 49.3 103.2 3.9 46.0 919.7 n/a 22.8 1,362 170
    Folate, food (mcg) 0.0 57.0 0.4 34.8 57.6 54.7 5.5 4.3 2.4 49.3 103.2 3.9 46.0 919.7 n/a 22.8 1,362 170
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 3.9 n/a 1.0 0.8 2.7 n/a 0.0 0.0 n/a n/a 1.9 n/a 0.5 n/a n/a 11 1
    Galactose n/a 0.0 n/a 0.0 1.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a 5.9 n/a 1.1 0.9 2.3 n/a 0.0 0.0 n/a n/a 1.8 n/a 0.0 n/a n/a 12 2
    Glutamic acid (g) 0.0 0.8 0.1 0.7 0.1 0.3 0.4 0.0 0.0 n/a 4.5 0.7 5.2 7.7 n/a 0.0 21 3
    Glycine (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.7 2.0 n/a 0.0 3 0
    Histidine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.4 1.4 n/a 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.6 0.2 0.5 0.3 0.5 0.6 1.3 0.4 4.2 10.3 1.0 5.0 14.5 n/a 0.9 41 5
    Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.7 2.1 n/a 0.0 4 0
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.5 0.0 1.3 3.6 n/a 0.0 6 1
    Lysine (g) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.7 3.5 n/a 0.0 5 1
    Magnesium (mg) 0.0 30.0 3.0 22.0 17.6 14.3 19.4 10.0 2.7 49.3 158.8 13.5 158.0 234.2 n/a 7.5 740 93
    Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.6 n/a n/a 1 0
    Manganese (mg) 0.0 0.4 0.2 0.3 0.2 0.1 0.1 0.1 0.0 0.2 1.5 0.1 2.6 2.6 n/a 0.0 8 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.4 0.4 n/a 0.0 1 0
    Monounsaturated Fat (g) 29.5 0.0 0.0 0.0 0.1 0.0 2.1 0.0 0.0 2.2 0.3 0.0 0.3 0.4 n/a 0.0 35 4
    Niacin (mg) 0.0 0.3 0.1 1.8 0.5 1.2 0.9 0.1 0.0 19.2 9.7 1.0 9.2 5.0 n/a 0.2 49 6
    Pantothenic acid (mg) 0.0 0.4 0.1 0.5 0.4 0.4 0.1 0.0 0.0 0.5 2.2 0.0 0.6 4.1 n/a 0.1 9 1
    Phenylalanine (g) 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.0 1.1 2.4 n/a 0.0 4 1
    Phosphorus (mg) 0.0 87.0 18.4 64.1 38.4 30.9 33.4 3.8 1.5 320.6 254.0 26.6 442.0 865.9 n/a 8.7 2,195 274
    Phytosterols (mg) 89.5 45.0 n/a n/a 9.6 n/a n/a 1.5 2.0 n/a n/a n/a n/a n/a n/a 0.8 148 19
    Polyunsaturated Fat (g) 4.3 0.1 0.0 0.2 0.1 0.1 0.5 0.0 0.0 0.2 0.9 0.1 1.1 1.0 n/a 0.0 9 1
    Potassium (mg) 0.4 438.0 48.1 585.6 416.0 251.1 375.6 36.8 12.6 1,331.9 2,325.8 325.6 560.0 1,833.6 n/a 83.1 8,624 1,078
    Proline (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 2.4 2.1 n/a 0.0 5 1
    Protein (g) 0.0 3.3 0.8 1.7 1.1 1.2 1.2 0.3 0.1 28.1 13.0 1.4 19.8 49.5 n/a 0.4 122 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.0 0.1 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.5 0.4 0.0 0.2 0.4 n/a 0.0 2 0
    Saturated Fat (g) 5.6 0.1 0.0 0.1 0.1 0.0 0.5 0.0 0.0 2.7 0.3 0.0 0.5 0.3 n/a 0.0 10 1
    Selenium (mcg) 0.0 1.5 1.7 0.2 0.6 0.1 0.7 0.0 0.0 17.3 4.8 1.7 75.4 15.9 n/a 0.0 120 15
    Serine (g) 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.0 0.8 2.3 n/a 0.0 4 0
    Sodium (mg) 0.8 12.0 2.0 126.3 128.0 4.8 63.8 1.1 0.3 9,175.0 1,047.8 253.7 18.0 11.5 n/a 8.4 10,853 1,357
    Starch n/a 0.0 n/a 2.6 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 3 0
    Sucrose n/a 3.0 n/a 6.6 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 2.8 n/a n/a 13 2
    Sugar (g) 0.0 12.7 0.1 8.7 2.9 5.0 n/a 0.0 0.0 0.0 n/a 3.9 1.6 3.9 n/a 0.1 39 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.4 1.7 n/a 0.0 3 0
    Threonine (g) 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.7 1.8 n/a 0.0 3 0
    Tocopherol, alpha (mg) 5.8 0.1 0.0 1.2 0.4 1.9 n/a 0.1 0.2 0.0 n/a 1.4 0.0 0.9 n/a 0.1 12 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.3 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.2 n/a n/a 0.2 n/a 8.1 n/a 0.1 9 1
    Total Fat (g) 40.5 0.3 0.1 0.4 0.3 0.4 3.4 0.1 0.0 5.4 2.2 0.2 2.3 2.0 n/a 0.1 58 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.3 0.4 n/a 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.6 1.3 n/a 0.0 2 0
    Valine (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 1.0 2.5 n/a 0.0 4 1
    Vitamin A, IU (IU) 0.0 6.0 1.1 30,572.0 718.4 3,725.9 308.6 10.4 17.0 0.0 5,548.6 489.6 44.0 74.9 n/a 1,263.6 42,780 5,348
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,528.1 35.2 186.8 15.4 0.5 0.9 0.0 277.8 24.4 2.0 3.8 n/a 63.2 2,138 267
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.4 0.1 0.3 0.1 0.3 0.1 0.0 0.0 0.2 1.2 0.1 0.5 1.0 n/a 0.0 4 1
    Vitamin C (mg) 0.0 22.2 3.7 10.8 5.0 152.0 24.4 0.0 0.0 0.0 73.0 7.0 0.0 8.4 n/a 20.0 327 41
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 0.0 267.3 7.0 161.6 152.7 109.7 12.9 0.1 0.1 2,406.0 710.0 23.6 20.2 20.0 n/a 13.2 3,904 488
    Zinc (mg) 0.0 0.5 0.1 0.4 0.2 0.3 0.2 0.1 0.0 0.0 2.1 0.2 4.3 9.2 n/a 0.2 18 2

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