Nutritional Facts: Loaded Baked Potato Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 slices (64g)
bacon
16 ounces (478g)
sour cream
8 ounces (227g)
sharp cheddar cheese
1/3 cup (16g)
fresh chives
2 teaspoons (9g)
hot sauce
1 to taste (8g)
bacon
1 to taste (3g)
fresh chives
1 to taste (0g)
cracked pepper
Total 1 serving
Alanine (g) 0.5 0.5 1.6 0.0 0.0 n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.5 0.5 2.1 0.0 0.0 n/a n/a n/a 3 0
Ash (g) 1.6 4.1 8.9 0.2 0.7 n/a n/a n/a 15 2
Aspartic acid (g) 0.7 1.1 3.6 0.0 0.0 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 3.8 526.2 1,638.1 14.7 0.8 n/a n/a n/a 2,184 218
Calories 293.1 923.3 915.6 4.8 1.0 n/a n/a n/a 2,138 214
Calories (kj) 1,227.5 3,870.3 3,826.0 20.1 4.3 n/a n/a n/a 8,948 895
Carbohydrates (g) 0.4 13.8 2.9 0.7 0.2 n/a n/a n/a 18 2
Cholesterol (mg) 43.5 248.8 238.6 0.0 0.0 n/a n/a n/a 531 53
Copper (mg) 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0 0
Cystine (g) 0.1 0.1 0.3 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a 0 0
Folate (mcg) 1.3 33.5 40.9 16.8 0.6 n/a n/a n/a 93 9
Folate, DFE (mcg) 1.3 33.5 40.9 16.8 0.6 n/a n/a n/a 93 9
Folate, food (mcg) 1.3 33.5 40.9 16.8 0.6 n/a n/a n/a 93 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.1 2.7 13.8 0.1 0.0 n/a n/a n/a 18 2
Glycine (g) 0.5 0.3 1.0 0.0 0.0 n/a n/a n/a 2 0
Histidine (g) 0.3 0.4 2.0 0.0 0.0 n/a n/a n/a 3 0
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.8 1.5 0.3 0.0 n/a n/a n/a 3 0
Isoleucine (g) 0.3 0.7 3.5 0.0 0.0 n/a n/a n/a 5 0
Lactose n/a 16.7 0.5 n/a n/a n/a n/a n/a 17 2
Leucine (g) 0.6 1.3 5.4 0.0 0.0 n/a n/a n/a 7 1
Lysine (g) 0.6 1.1 4.7 0.0 0.0 n/a n/a n/a 6 1
Magnesium (mg) 7.7 47.8 63.6 6.7 0.5 n/a n/a n/a 126 13
Maltose n/a 0.0 0.3 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0 0
Methionine (g) 0.2 0.3 1.5 0.0 0.0 n/a n/a n/a 2 0
Monounsaturated Fat (g) 12.8 24.2 21.3 0.0 0.0 n/a n/a n/a 58 6
Niacin (mg) 2.4 0.5 0.2 0.1 0.0 n/a n/a n/a 3 0
Pantothenic acid (mg) 0.3 1.6 0.9 0.1 0.0 n/a n/a n/a 3 0
Phenylalanine (g) 0.3 0.6 3.0 0.0 0.0 n/a n/a n/a 4 0
Phosphorus (mg) 120.3 550.2 1,163.3 9.3 1.0 n/a n/a n/a 1,844 184
Phytosterols n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 3.1 4.0 2.1 0.0 0.0 n/a n/a n/a 9 1
Potassium (mg) 133.1 674.5 222.7 47.3 13.5 n/a n/a n/a 1,091 109
Proline (g) 0.4 1.3 6.4 0.0 0.0 n/a n/a n/a 8 1
Protein (g) 7.4 9.9 56.6 0.5 0.0 n/a n/a n/a 74 7
Retinol (mcg) 7.0 832.4 586.2 0.0 0.0 n/a n/a n/a 1,426 143
Riboflavin (mg) 0.1 0.8 0.9 0.0 0.0 n/a n/a n/a 2 0
Saturated Fat (g) 9.6 55.0 47.9 0.0 0.0 n/a n/a n/a 113 11
Selenium (mcg) 12.9 12.4 31.6 0.1 0.0 n/a n/a n/a 57 6
Serine (g) 0.3 0.8 3.3 0.0 0.0 n/a n/a n/a 4 0
Sodium (mg) 533.1 382.7 1,410.9 0.5 248.4 n/a n/a n/a 2,576 258
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.5 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 16.7 1.2 0.3 0.1 n/a n/a n/a 18 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.2 0.1 0.0 0.0 n/a n/a n/a 0 0
Threonine (g) 0.3 0.6 2.0 0.0 0.0 n/a n/a n/a 3 0
Tocopherol, alpha (mg) 0.2 2.1 0.7 0.0 0.0 n/a n/a n/a 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 28.8 94.4 75.3 0.1 0.0 n/a n/a n/a 199 20
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.2 0.7 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.2 0.6 2.7 0.0 0.0 n/a n/a n/a 4 0
Valine (g) 0.4 0.8 3.8 0.0 0.0 n/a n/a n/a 5 0
Vitamin A, IU (IU) 23.7 2,980.4 2,276.5 695.8 15.2 n/a n/a n/a 5,992 599
Vitamin A, RAE (mcg) 7.0 842.0 602.1 34.8 0.8 n/a n/a n/a 1,487 149
Vitamin B-12 (mcg) 0.4 1.3 1.9 0.0 0.0 n/a n/a n/a 4 0
Vitamin B-6 (mg) 0.1 0.3 0.2 0.0 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 4.3 0.0 9.3 7.0 n/a n/a n/a 21 2
Vitamin D (IU) 40.3 67.0 54.5 0.0 n/a n/a n/a n/a 162 16
Water (g) 25.7 356.2 83.5 14.5 8.5 n/a n/a n/a 488 49
Zinc (mg) 0.7 1.8 7.1 0.1 0.0 n/a n/a n/a 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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