Nutritional Facts: Simple Orzo Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (168g)
orzo pasta
1 cup (240g)
chicken stock
2 cups (474g)
water
1/4 cup (40g)
onions
1 (3g)
garlic cloves
5 (22g)
kalamata olives
6 (372g)
plum tomatoes
1/4 cup (38g)
feta cheese
1 tablespoon (14g)
olive oil
1 teaspoon (2g)
fresh oregano
1/4 tablespoon (1g)
of fresh mint
1/2 tablespoon (7g)
fresh lime juice
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.7 n/a n/a 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.8 n/a n/a 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Ash (g) 1.5 1.5 0.5 0.1 0.0 0.5 1.9 2.0 0.0 0.1 0.0 0.0 n/a 8 2
Aspartic acid (g) 1.0 n/a n/a 0.0 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 35.3 7.2 14.2 9.2 5.4 19.4 37.2 184.9 0.1 28.7 2.8 1.0 n/a 345 86
Calories 623.3 86.4 0.0 16.0 4.5 25.3 67.0 99.0 119.3 4.8 0.6 1.8 n/a 1,048 262
Calories (kj) 2,609.0 362.4 0.0 66.4 18.7 105.8 275.3 413.6 499.4 19.9 2.6 7.6 n/a 4,381 1,095
Carbohydrates (g) 125.4 8.5 0.0 3.7 1.0 1.4 14.5 1.5 0.0 1.2 0.1 0.6 n/a 158 39
Cholesterol (mg) 0.0 7.2 0.0 0.0 0.0 0.0 0.0 33.4 0.0 0.0 0.0 0.0 n/a 41 10
Copper (mg) 0.5 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 5.4 0.0 0.0 0.7 0.1 0.7 4.5 0.0 0.0 0.8 0.1 0.0 n/a 12 3
Folate (mcg) 398.2 12.0 0.0 7.6 0.1 0.0 55.8 12.0 0.0 4.3 1.5 0.7 n/a 492 123
Folate, DFE (mcg) 656.9 12.0 0.0 7.6 0.1 0.0 55.8 12.0 0.0 4.3 1.5 0.7 n/a 751 188
Folate, food (mcg) 30.2 12.0 0.0 7.6 0.1 0.0 55.8 12.0 0.0 4.3 1.5 0.7 n/a 124 31
Folic acid (mcg) 367.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 368 92
Fructose (g) 0.2 n/a n/a 0.5 n/a n/a 5.1 n/a n/a 0.0 n/a 0.0 n/a 6 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a 0.8 n/a n/a 4.7 n/a n/a 0.0 n/a 0.0 n/a 6 1
Glutamic acid (g) 7.7 n/a n/a 0.1 0.0 0.0 1.6 0.9 0.0 0.0 0.0 0.0 n/a 10 3
Glycine (g) 0.7 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.5 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 5.5 0.5 0.0 0.1 0.1 0.7 1.0 0.2 0.1 0.7 0.2 0.0 n/a 9 2
Isoleucine (g) 0.9 n/a n/a 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.7 n/a n/a 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 n/a 2 1
Lysine (g) 0.5 n/a n/a 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 89.0 9.6 4.7 4.0 0.8 0.9 40.9 7.1 0.0 4.9 0.9 0.6 n/a 163 41
Maltose (g) 3.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 3 1
Manganese (mg) 1.5 n/a 0.0 0.1 0.1 0.0 0.4 0.0 0.0 0.1 0.0 0.0 n/a 2 1
Methionine (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.3 1.4 0.0 0.0 0.0 1.7 0.1 1.7 9.8 0.0 0.0 0.0 n/a 15 4
Niacin (mg) 12.1 3.8 0.0 0.0 0.0 0.0 2.2 0.4 0.0 0.1 0.0 0.0 n/a 19 5
Pantothenic acid (mg) 0.7 n/a 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.0 0.0 0.0 n/a 2 0
Phenylalanine (g) 1.1 n/a n/a 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 n/a 2 0
Phosphorus (mg) 317.5 64.8 0.0 11.6 4.6 0.7 89.3 126.4 0.0 2.7 0.9 1.0 n/a 619 155
Phytosterols n/a n/a n/a 6.0 n/a n/a 26.0 n/a 29.8 3.7 0.1 n/a n/a 66 16
Polyunsaturated Fat (g) 0.9 0.5 0.0 0.0 0.0 0.2 0.3 0.2 1.4 0.0 0.0 0.0 n/a 4 1
Potassium (mg) 374.6 252.0 4.7 58.4 12.0 1.8 881.6 23.3 0.1 22.7 6.5 8.5 n/a 1,646 412
Proline (g) 2.6 n/a n/a 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 n/a 3 1
Protein (g) 21.9 6.0 0.0 0.4 0.2 0.2 3.3 5.3 0.0 0.2 0.0 0.0 n/a 38 9
Retinol (mcg) 0.0 2.4 0.0 0.0 0.0 0.0 0.0 46.9 0.0 0.0 0.0 0.0 n/a 49 12
Riboflavin (mg) 0.7 0.2 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.5 0.8 0.0 0.0 0.0 0.3 0.1 5.6 1.9 0.0 0.0 0.0 n/a 9 2
Selenium (mcg) 106.2 5.3 0.0 0.2 0.4 0.2 0.0 5.6 0.0 0.1 n/a 0.0 n/a 118 29
Serine (g) 1.0 n/a n/a 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 n/a 2 0
Sodium (mg) 10.1 343.2 14.2 1.6 0.5 161.7 18.6 418.5 0.3 0.5 0.4 0.1 n/a 970 242
Starch (g) 104.9 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 105 26
Sucrose (g) 0.8 n/a n/a 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Sugar (g) 4.5 3.8 0.0 1.7 0.0 0.0 9.8 1.5 0.0 0.1 n/a 0.1 n/a 22 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.5 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.8 n/a n/a 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.2 0.1 0.0 0.0 0.0 0.4 2.0 0.1 1.9 0.3 n/a 0.0 n/a 5 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.5 n/a n/a 0.0 n/a 0.0 0.4 n/a 0.1 0.4 n/a 0.0 n/a 2 1
Total Fat (g) 2.5 2.9 0.0 0.0 0.0 2.3 0.7 8.0 13.5 0.1 0.0 0.0 n/a 30 8
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.4 n/a n/a 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Valine (g) 1.0 n/a n/a 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 7.2 0.0 0.8 0.3 88.7 3,098.8 158.3 0.0 30.6 57.8 3.6 n/a 3,446 861
Vitamin A, RAE (mcg) 0.0 2.4 0.0 0.0 0.0 4.4 156.2 46.9 0.0 1.5 2.9 0.1 n/a 214 54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.5 0.0 3.0 0.9 0.2 51.0 0.0 0.0 0.0 0.2 2.2 n/a 58 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 0.0 0.0 0.0 0.0 n/a 6 2
Water (g) 16.6 221.2 473.5 35.6 1.8 17.6 351.6 20.7 0.0 0.2 1.2 6.6 n/a 1,147 287
Zinc (mg) 2.4 0.3 0.0 0.1 0.0 0.0 0.6 1.1 0.0 0.0 0.0 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Simple Orzo Salad.