Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (168g) orzo pasta |
1 cup (240g) chicken stock |
2 cups (474g) water |
1/4 cup (40g) onions |
1 (3g) garlic cloves |
5 (22g) kalamata olives |
6 (372g) plum tomatoes |
1/4 cup (38g) feta cheese |
1 tablespoon (14g) olive oil |
1 teaspoon (2g) fresh oregano |
1/4 tablespoon (1g) of fresh mint |
1/2 tablespoon (7g) fresh lime juice |
1 to taste (0g) salt |
Total | 1 serving | |
Alanine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Ash (g) | 1.5 | 1.5 | 0.5 | 0.1 | 0.0 | 0.5 | 1.9 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 8 | 2 |
Aspartic acid (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 35.3 | 7.2 | 14.2 | 9.2 | 5.4 | 19.4 | 37.2 | 184.9 | 0.1 | 28.7 | 2.8 | 1.0 | n/a | 345 | 86 |
Calories | 623.3 | 86.4 | 0.0 | 16.0 | 4.5 | 25.3 | 67.0 | 99.0 | 119.3 | 4.8 | 0.6 | 1.8 | n/a | 1,048 | 262 |
Calories (kj) | 2,609.0 | 362.4 | 0.0 | 66.4 | 18.7 | 105.8 | 275.3 | 413.6 | 499.4 | 19.9 | 2.6 | 7.6 | n/a | 4,381 | 1,095 |
Carbohydrates (g) | 125.4 | 8.5 | 0.0 | 3.7 | 1.0 | 1.4 | 14.5 | 1.5 | 0.0 | 1.2 | 0.1 | 0.6 | n/a | 158 | 39 |
Cholesterol (mg) | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41 | 10 |
Copper (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Dietary Fiber (g) | 5.4 | 0.0 | 0.0 | 0.7 | 0.1 | 0.7 | 4.5 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 12 | 3 |
Folate (mcg) | 398.2 | 12.0 | 0.0 | 7.6 | 0.1 | 0.0 | 55.8 | 12.0 | 0.0 | 4.3 | 1.5 | 0.7 | n/a | 492 | 123 |
Folate, DFE (mcg) | 656.9 | 12.0 | 0.0 | 7.6 | 0.1 | 0.0 | 55.8 | 12.0 | 0.0 | 4.3 | 1.5 | 0.7 | n/a | 751 | 188 |
Folate, food (mcg) | 30.2 | 12.0 | 0.0 | 7.6 | 0.1 | 0.0 | 55.8 | 12.0 | 0.0 | 4.3 | 1.5 | 0.7 | n/a | 124 | 31 |
Folic acid (mcg) | 367.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 368 | 92 |
Fructose (g) | 0.2 | n/a | n/a | 0.5 | n/a | n/a | 5.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.2 | n/a | n/a | 0.8 | n/a | n/a | 4.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
Glutamic acid (g) | 7.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 3 |
Glycine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Histidine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 5.5 | 0.5 | 0.0 | 0.1 | 0.1 | 0.7 | 1.0 | 0.2 | 0.1 | 0.7 | 0.2 | 0.0 | n/a | 9 | 2 |
Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
Lysine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Magnesium (mg) | 89.0 | 9.6 | 4.7 | 4.0 | 0.8 | 0.9 | 40.9 | 7.1 | 0.0 | 4.9 | 0.9 | 0.6 | n/a | 163 | 41 |
Maltose (g) | 3.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
Manganese (mg) | 1.5 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 1 |
Methionine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.3 | 1.4 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 1.7 | 9.8 | 0.0 | 0.0 | 0.0 | n/a | 15 | 4 |
Niacin (mg) | 12.1 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 19 | 5 |
Pantothenic acid (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Phenylalanine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Phosphorus (mg) | 317.5 | 64.8 | 0.0 | 11.6 | 4.6 | 0.7 | 89.3 | 126.4 | 0.0 | 2.7 | 0.9 | 1.0 | n/a | 619 | 155 |
Phytosterols | n/a | n/a | n/a | 6.0 | n/a | n/a | 26.0 | n/a | 29.8 | 3.7 | 0.1 | n/a | n/a | 66 | 16 |
Polyunsaturated Fat (g) | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Potassium (mg) | 374.6 | 252.0 | 4.7 | 58.4 | 12.0 | 1.8 | 881.6 | 23.3 | 0.1 | 22.7 | 6.5 | 8.5 | n/a | 1,646 | 412 |
Proline (g) | 2.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Protein (g) | 21.9 | 6.0 | 0.0 | 0.4 | 0.2 | 0.2 | 3.3 | 5.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 38 | 9 |
Retinol (mcg) | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 49 | 12 |
Riboflavin (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 5.6 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
Selenium (mcg) | 106.2 | 5.3 | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | 5.6 | 0.0 | 0.1 | n/a | 0.0 | n/a | 118 | 29 |
Serine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Sodium (mg) | 10.1 | 343.2 | 14.2 | 1.6 | 0.5 | 161.7 | 18.6 | 418.5 | 0.3 | 0.5 | 0.4 | 0.1 | n/a | 970 | 242 |
Starch (g) | 104.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 105 | 26 |
Sucrose (g) | 0.8 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Sugar (g) | 4.5 | 3.8 | 0.0 | 1.7 | 0.0 | 0.0 | 9.8 | 1.5 | 0.0 | 0.1 | n/a | 0.1 | n/a | 22 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Threonine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 2.0 | 0.1 | 1.9 | 0.3 | n/a | 0.0 | n/a | 5 | 1 |
Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | 2 | 1 |
Total Fat (g) | 2.5 | 2.9 | 0.0 | 0.0 | 0.0 | 2.3 | 0.7 | 8.0 | 13.5 | 0.1 | 0.0 | 0.0 | n/a | 30 | 8 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Valine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | 7.2 | 0.0 | 0.8 | 0.3 | 88.7 | 3,098.8 | 158.3 | 0.0 | 30.6 | 57.8 | 3.6 | n/a | 3,446 | 861 |
Vitamin A, RAE (mcg) | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 4.4 | 156.2 | 46.9 | 0.0 | 1.5 | 2.9 | 0.1 | n/a | 214 | 54 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.5 | 0.0 | 3.0 | 0.9 | 0.2 | 51.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.2 | n/a | 58 | 14 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
Water (g) | 16.6 | 221.2 | 473.5 | 35.6 | 1.8 | 17.6 | 351.6 | 20.7 | 0.0 | 0.2 | 1.2 | 6.6 | n/a | 1,147 | 287 |
Zinc (mg) | 2.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.