Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 (274g) lasagna noodles |
6 ounces (170g) cream cheese |
1 cup (210g) cottage cheese |
21 ounces (595g) condensed cream of mushroom soup |
1/2 cup (35g) mushrooms |
1/2 cup (122g) milk |
1 teaspoon (100g) Italian spices |
1/4 teaspoon (1g) garlic |
1/3 cup (53g) onions |
1/3 cup (50g) green bell peppers |
3 cups (0g) chicken |
2 cups (224g) mozzarella cheese |
1 tablespoon (14g) butter |
3/4 cup (81g) Italian style breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.3 | 0.8 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.4 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | 0.4 | 1.0 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.2 | 0.0 | 0.4 | 5 | 1 |
| Ash (g) | 2.4 | 2.2 | 3.0 | 11.5 | 0.3 | 0.9 | n/a | 0.0 | 0.2 | 0.2 | n/a | 7.3 | 0.3 | 2.3 | 31 | 4 |
| Aspartic acid (g) | 1.7 | 0.9 | 1.9 | 0.7 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 3.7 | 0.0 | 0.6 | 10 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 57.5 | 167.0 | 174.3 | 71.4 | 1.1 | 145.2 | n/a | 1.3 | 12.3 | 5.0 | n/a | 1,131.2 | 3.4 | 148.2 | 1,918 | 240 |
| Calories | 1,015.1 | 582.8 | 205.8 | 505.5 | 7.7 | 78.1 | n/a | 1.0 | 21.3 | 9.9 | n/a | 672.0 | 101.8 | 320.0 | 3,521 | 440 |
| Calories (kj) | 4,249.0 | 2,438.4 | 865.2 | 2,111.1 | 32.6 | 327.0 | n/a | 4.4 | 88.4 | 41.7 | n/a | 2,809.0 | 425.9 | 1,338.9 | 14,731 | 1,841 |
| Campesterol | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Carbohydrates (g) | 204.3 | 6.9 | 7.1 | 40.0 | 1.1 | 5.7 | n/a | 0.2 | 5.0 | 2.3 | n/a | 4.9 | 0.0 | 58.3 | 336 | 42 |
| Cholesterol (mg) | 0.0 | 187.4 | 35.7 | 0.0 | 0.0 | 17.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 177.0 | 30.5 | 0.0 | 448 | 56 |
| Copper (mg) | 0.8 | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Cystine (g) | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 8.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.9 | 0.8 | n/a | 0.0 | 0.0 | 3.6 | 15 | 2 |
| Folate (mcg) | 648.4 | 18.7 | 25.2 | 11.9 | 6.0 | 6.1 | n/a | 0.0 | 10.1 | 5.0 | n/a | 15.7 | 0.4 | 86.7 | 834 | 104 |
| Folate, DFE (mcg) | 1,069.8 | 18.7 | 25.2 | 11.9 | 6.0 | 6.1 | n/a | 0.0 | 10.1 | 5.0 | n/a | 15.7 | 0.4 | 132.8 | 1,302 | 163 |
| Folate, food (mcg) | 49.2 | 18.7 | 25.2 | 11.9 | 6.0 | 6.1 | n/a | 0.0 | 10.1 | 5.0 | n/a | 15.7 | 0.4 | 20.3 | 169 | 21 |
| Folic acid (mcg) | 599.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 66.4 | 666 | 83 |
| Fructose (g) | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.7 | 0.6 | n/a | 0.3 | n/a | 2.0 | 4 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 1.0 | 0.6 | n/a | 1.3 | n/a | 1.5 | 5 | 1 |
| Glutamic acid (g) | 12.6 | 2.2 | 5.5 | 2.2 | 0.1 | 0.8 | n/a | 0.0 | 0.1 | 0.1 | n/a | 10.0 | 0.0 | 3.3 | 37 | 5 |
| Glycine (g) | 1.2 | 0.2 | 0.5 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.4 | 4 | 0 |
| Histidine (g) | 0.8 | 0.3 | 0.7 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.2 | 4 | 0 |
| Hydroxyproline (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.0 | 0.6 | 0.1 | 6.6 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | n/a | 1.0 | 0.0 | 3.9 | 22 | 3 |
| Isoleucine (g) | 1.4 | 0.6 | 1.2 | 0.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 0.4 | 7 | 1 |
| Lactose (g) | 0.0 | 5.5 | 5.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 11 | 1 |
| Leucine (g) | 2.7 | 1.1 | 2.3 | 0.7 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 0.0 | 0.8 | 12 | 2 |
| Lysine (g) | 0.8 | 1.0 | 2.0 | 0.5 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 0.3 | 7 | 1 |
| Magnesium (mg) | 145.0 | 15.3 | 16.8 | 23.8 | 3.2 | 15.9 | n/a | 0.2 | 5.3 | 5.0 | n/a | 44.8 | 0.3 | 34.8 | 310 | 39 |
| Maltose (g) | 5.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 1.6 | 7 | 1 |
| Manganese (mg) | 2.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.7 | 4 | 0 |
| Methionine (g) | 0.4 | 0.3 | 0.6 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.2 | 3 | 0 |
| Monounsaturated Fat (g) | 0.5 | 14.7 | 1.6 | 6.6 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 14.7 | 3.0 | 0.8 | 43 | 5 |
| Niacin (mg) | 19.6 | 0.2 | 0.2 | 2.5 | 1.3 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 5.4 | 30 | 4 |
| Pantothenic acid (mg) | 1.2 | 1.0 | 1.2 | 1.4 | 0.5 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.4 | 7 | 1 |
| Phenylalanine (g) | 1.8 | 0.5 | 1.2 | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 0.5 | 7 | 1 |
| Phosphorus (mg) | 517.1 | 180.6 | 333.9 | 154.6 | 30.1 | 113.5 | n/a | 1.1 | 15.5 | 9.9 | n/a | 793.0 | 3.4 | 133.7 | 2,286 | 286 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 8.0 | 4.5 | n/a | n/a | n/a | 6.5 | 19 | 2 |
| Polyunsaturated Fat (g) | 1.5 | 2.4 | 0.3 | 8.5 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.4 | 1.7 | 17 | 2 |
| Potassium (mg) | 610.1 | 235.2 | 218.4 | 368.7 | 111.3 | 184.2 | n/a | 2.8 | 77.8 | 86.8 | n/a | 170.2 | 3.4 | 158.8 | 2,228 | 278 |
| Proline (g) | 4.3 | 1.1 | 2.6 | 0.8 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.3 | 0.0 | 1.1 | 16 | 2 |
| Protein (g) | 35.7 | 10.1 | 23.4 | 9.6 | 1.1 | 4.0 | n/a | 0.0 | 0.6 | 0.4 | n/a | 49.7 | 0.1 | 10.8 | 145 | 18 |
| Retinol (mcg) | 0.0 | 611.7 | 75.6 | 47.6 | 0.0 | 37.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 389.8 | 95.3 | 0.0 | 1,258 | 157 |
| Riboflavin (mg) | 1.1 | 0.2 | 0.3 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.3 | 3 | 0 |
| Saturated Fat (g) | 0.8 | 32.9 | 3.6 | 8.2 | 0.0 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 29.5 | 7.3 | 1.0 | 86 | 11 |
| Selenium (mcg) | 172.9 | 4.1 | 20.4 | 14.3 | 3.3 | 2.4 | n/a | 0.1 | 0.3 | 0.0 | n/a | 38.1 | 0.1 | 20.4 | 276 | 35 |
| Serine (g) | 1.7 | 0.6 | 1.3 | 0.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.5 | 7 | 1 |
| Sodium (mg) | 16.4 | 547.0 | 764.4 | 4,174.6 | 1.8 | 59.8 | n/a | 0.1 | 2.1 | 1.5 | n/a | 1,404.5 | 101.4 | 592.9 | 7,666 | 958 |
| Starch (g) | 170.9 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 48.3 | 220 | 27 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 7.3 | 5.5 | 5.6 | 8.7 | 0.7 | n/a | n/a | 0.0 | 2.3 | 1.2 | n/a | 2.3 | 0.0 | 5.0 | 39 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.4 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.8 | 4 | 0 |
| Threonine (g) | 1.3 | 0.4 | 1.1 | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 0.3 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.5 | 0.2 | 4.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.3 | 0.1 | 7 | 1 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 3 | 0 |
| Total Fat (g) | 4.1 | 58.3 | 9.0 | 35.0 | 0.1 | 4.5 | n/a | 0.0 | 0.1 | 0.1 | n/a | 50.1 | 11.5 | 4.3 | 177 | 22 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.7 | 0.5 | 1.3 | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 0.3 | 6 | 1 |
| Valine (g) | 1.6 | 0.7 | 1.6 | 0.5 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 0.0 | 0.5 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2,288.5 | 294.0 | 172.5 | 0.0 | 168.4 | n/a | 0.1 | 1.1 | 183.6 | n/a | 1,514.2 | 354.9 | 0.0 | 4,977 | 622 |
| Vitamin A, RAE (mcg) | 0.0 | 623.7 | 77.7 | 47.6 | 0.0 | 40.3 | n/a | 0.0 | 0.0 | 8.9 | n/a | 401.0 | 97.1 | 0.0 | 1,296 | 162 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.1 | 0.0 | 0.3 | 7 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.8 | n/a | 0.2 | 3.9 | 39.9 | n/a | 0.0 | 0.0 | 0.0 | 47 | 6 |
| Vitamin D (IU) | 0.0 | 42.6 | 6.3 | 0.0 | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 35.8 | 8.5 | 0.0 | 96 | 12 |
| Water (g) | 27.1 | 92.8 | 167.6 | 498.6 | 32.4 | 107.0 | n/a | 0.4 | 47.5 | 46.6 | n/a | 112.0 | 2.3 | 5.3 | 1,139 | 142 |
| Zinc (mg) | 3.9 | 0.9 | 0.8 | 1.2 | 0.2 | 0.5 | n/a | 0.0 | 0.1 | 0.1 | n/a | 6.5 | 0.0 | 1.2 | 15 | 2 |
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