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Nutritional Facts: Simple Ranch Chicken and Macaroni Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (105g)
elbow macaroni
1 stalk (40g)
celery
2 1/4 ounces (64g)
green olives
1/4 cup (0g)
mayonnaise
1/4 cup (58g)
sour cream
2 tablespoons (31g)
milk
10 ounces (283g)
chicken
1 ounce (0g)
dry ranch dressing mix
2 teaspoons (5g)
paprika
Total 1 serving
Alanine (g) 0.5 0.0 n/a n/a 0.1 0.0 3.1 n/a 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.5 0.0 n/a n/a 0.1 0.0 3.3 n/a 0.0 4 1
Ash (g) 0.9 0.3 2.9 n/a 0.5 0.2 2.2 n/a 0.4 7 2
Aspartic acid (g) 0.7 0.0 n/a n/a 0.1 0.1 4.7 n/a 0.1 6 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 22.1 16.0 33.2 n/a 63.3 36.3 31.2 n/a 10.5 212 53
Calories 389.6 6.4 92.5 n/a 111.0 19.5 609.5 n/a 13.0 1,241 310
Calories (kj) 1,630.7 26.8 388.5 n/a 465.2 81.7 2,551.5 n/a 54.3 5,199 1,300
Carbohydrates (g) 78.4 1.2 2.4 n/a 1.7 1.4 0.0 n/a 2.5 88 22
Cholesterol (mg) 0.0 0.0 0.0 n/a 29.9 4.3 212.6 n/a 0.0 247 62
Copper (mg) 0.3 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0.0 1 0
Cystine (g) 0.3 0.0 n/a n/a 0.0 0.0 0.7 n/a 0.0 1 0
Dietary Fiber (g) 3.4 0.6 2.1 n/a 0.0 0.0 0.0 n/a 1.6 8 2
Folate (mcg) 248.9 14.4 1.9 n/a 4.0 1.5 17.0 n/a 2.3 290 72
Folate, DFE (mcg) 410.6 14.4 1.9 n/a 4.0 1.5 17.0 n/a 2.3 452 113
Folate, food (mcg) 18.9 14.4 1.9 n/a 4.0 1.5 17.0 n/a 2.3 60 15
Folic acid (mcg) 230.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 230 57
Fructose (g) 0.1 0.2 n/a n/a 0.0 n/a n/a n/a 0.3 1 0
Galactose (g) 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.1 0.2 n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Glutamic acid (g) 4.8 0.0 n/a n/a 0.3 0.2 7.7 n/a 0.1 13 3
Glycine (g) 0.5 0.0 n/a n/a 0.0 0.0 3.5 n/a 0.0 4 1
Histidine (g) 0.3 0.0 n/a n/a 0.0 0.0 1.5 n/a 0.0 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.5 0.1 0.3 n/a 0.1 0.0 2.6 n/a 1.0 7 2
Isoleucine (g) 0.5 0.0 n/a n/a 0.1 0.1 2.6 n/a 0.0 3 1
Lactose (g) 0.0 0.0 n/a n/a 2.0 n/a n/a n/a 0.0 2 1
Leucine (g) 1.0 0.0 n/a n/a 0.2 0.1 3.8 n/a 0.0 5 1
Lysine (g) 0.3 0.0 n/a n/a 0.1 0.1 4.3 n/a 0.0 5 1
Magnesium (mg) 55.7 4.4 7.0 n/a 5.8 4.0 56.7 n/a 8.2 142 35
Maltose (g) 2.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 2 1
Manganese (mg) 1.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.1 1 0
Methionine (g) 0.2 0.0 n/a n/a 0.0 0.0 1.4 n/a 0.0 2 0
Monounsaturated Fat (g) 0.2 0.0 7.2 n/a 2.9 0.3 17.7 n/a 0.1 28 7
Niacin (mg) 7.5 0.1 0.2 n/a 0.1 0.0 19.3 n/a 0.5 28 7
Pantothenic acid (mg) 0.5 0.1 0.0 n/a 0.2 0.1 2.6 n/a 0.1 4 1
Phenylalanine (g) 0.7 0.0 n/a n/a 0.1 0.0 2.0 n/a 0.0 3 1
Phosphorus (mg) 198.5 9.6 2.6 n/a 66.1 28.4 416.7 n/a 14.4 736 184
Phytosterols n/a 2.4 n/a n/a n/a 0.0 n/a n/a 8.1 10 3
Polyunsaturated Fat (g) 0.6 0.0 0.8 n/a 0.5 0.0 9.2 n/a 0.4 11 3
Potassium (mg) 234.2 104.0 26.8 n/a 81.1 46.1 535.8 n/a 104.9 1,133 283
Proline (g) 1.6 0.0 n/a n/a 0.2 0.1 2.6 n/a 0.1 5 1
Protein (g) 13.7 0.3 0.7 n/a 1.2 1.0 52.7 n/a 0.7 70 18
Retinol (mcg) 0.0 0.0 0.0 n/a 100.1 9.5 116.2 n/a 0.0 226 56
Riboflavin (mg) 0.4 0.0 0.0 n/a 0.1 0.0 0.3 n/a 0.1 1 0
Saturated Fat (g) 0.3 0.0 1.3 n/a 6.6 0.7 12.2 n/a 0.1 21 5
Selenium (mcg) 66.4 0.2 0.6 n/a 1.5 0.6 40.8 n/a 0.3 110 28
Serine (g) 0.6 0.0 n/a n/a 0.1 0.1 1.9 n/a 0.0 3 1
Sodium (mg) 6.3 32.0 992.5 n/a 46.0 14.9 198.4 n/a 3.1 1,293 323
Starch (g) 65.6 0.0 n/a n/a 0.0 n/a n/a n/a n/a 66 16
Sucrose (g) 0.5 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Sugar (g) 2.8 0.7 0.3 n/a 2.0 n/a 0.0 n/a 0.5 6 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.0 1 0
Threonine (g) 0.5 0.0 n/a n/a 0.1 0.0 2.2 n/a 0.0 3 1
Tocopherol, alpha (mg) 0.1 0.1 2.4 n/a 0.3 n/a 0.9 n/a 1.4 5 1
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.9 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 1 0
Total Fat (g) 1.6 0.1 9.8 n/a 11.3 1.1 42.7 n/a 0.6 67 17
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a n/a 0.0 0.0 0.6 n/a 0.0 1 0
Tyrosine (g) 0.3 0.0 n/a n/a 0.1 0.0 1.7 n/a 0.0 2 1
Valine (g) 0.6 0.0 n/a n/a 0.1 0.1 2.6 n/a 0.0 3 1
Vitamin A, IU (IU) 0.0 179.6 250.7 n/a 358.2 42.1 396.9 n/a 2,265.7 3,493 873
Vitamin A, RAE (mcg) 0.0 8.8 12.8 n/a 101.2 10.1 116.2 n/a 113.3 362 91
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.2 0.1 0.9 n/a 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.0 0.0 1.0 n/a 0.1 1 0
Vitamin C (mg) 0.0 1.2 0.0 n/a 0.5 0.5 4.5 n/a 0.0 7 2
Vitamin D (IU) 0.0 0.0 0.0 n/a 8.1 n/a 28.3 n/a 0.0 36 9
Water (g) 10.4 38.2 48.0 n/a 42.8 26.7 187.1 n/a 0.5 354 88
Zinc (mg) 1.5 0.1 0.0 n/a 0.2 0.1 3.7 n/a 0.2 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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