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    Nutritional Facts: Simple Ranch Chicken and Macaroni Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (105g)
    elbow macaroni
    1 stalk (40g)
    celery
    2 1/4 ounces (64g)
    green olives
    1/4 cup (59g)
    mayonnaise
    1/4 cup (58g)
    sour cream
    2 tablespoons (31g)
    milk
    10 ounces (283g)
    chicken
    1 ounce (0g)
    dry ranch dressing mix
    2 teaspoons (5g)
    paprika
    Total 1 serving
    Alanine (g) 0.5 0.0 n/a 0.0 0.1 0.0 3.1 n/a 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.5 0.0 n/a 0.0 0.1 0.0 3.3 n/a 0.0 4 1
    Ash (g) 0.9 0.3 2.9 1.1 0.5 0.2 2.2 n/a 0.4 9 2
    Aspartic acid (g) 0.7 0.0 n/a 0.0 0.1 0.1 4.7 n/a 0.1 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 22.1 16.0 33.2 8.2 63.3 36.3 31.2 n/a 10.5 221 55
    Calories 389.6 6.4 92.5 229.1 111.0 19.5 609.5 n/a 13.0 1,471 368
    Calories (kj) 1,630.7 26.8 388.5 958.2 465.2 81.7 2,551.5 n/a 54.3 6,157 1,539
    Carbohydrates (g) 78.4 1.2 2.4 14.0 1.7 1.4 0.0 n/a 2.5 102 25
    Cholesterol (mg) 0.0 0.0 0.0 15.3 29.9 4.3 212.6 n/a 0.0 262 66
    Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 1 0
    Cystine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.7 n/a 0.0 1 0
    Dietary Fiber (g) 3.4 0.6 2.1 0.0 0.0 0.0 0.0 n/a 1.6 8 2
    Folate (mcg) 248.9 14.4 1.9 3.5 4.0 1.5 17.0 n/a 2.3 294 73
    Folate, DFE (mcg) 410.6 14.4 1.9 3.5 4.0 1.5 17.0 n/a 2.3 455 114
    Folate, food (mcg) 18.9 14.4 1.9 3.5 4.0 1.5 17.0 n/a 2.3 64 16
    Folic acid (mcg) 230.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 230 57
    Fructose (g) 0.1 0.2 n/a n/a 0.0 n/a n/a n/a 0.3 1 0
    Galactose (g) 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.1 0.2 n/a n/a 0.0 n/a n/a n/a 0.1 0 0
    Glutamic acid (g) 4.8 0.0 n/a 0.1 0.3 0.2 7.7 n/a 0.1 13 3
    Glycine (g) 0.5 0.0 n/a 0.0 0.0 0.0 3.5 n/a 0.0 4 1
    Histidine (g) 0.3 0.0 n/a 0.0 0.0 0.0 1.5 n/a 0.0 2 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 3.5 0.1 0.3 0.1 0.1 0.0 2.6 n/a 1.0 8 2
    Isoleucine (g) 0.5 0.0 n/a 0.0 0.1 0.1 2.6 n/a 0.0 3 1
    Lactose (g) 0.0 0.0 n/a n/a 2.0 n/a n/a n/a 0.0 2 1
    Leucine (g) 1.0 0.0 n/a 0.0 0.2 0.1 3.8 n/a 0.0 5 1
    Lysine (g) 0.3 0.0 n/a 0.0 0.1 0.1 4.3 n/a 0.0 5 1
    Magnesium (mg) 55.7 4.4 7.0 1.2 5.8 4.0 56.7 n/a 8.2 143 36
    Maltose (g) 2.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 2 1
    Manganese (mg) 1.0 0.0 n/a 0.1 0.0 0.0 0.1 n/a 0.1 1 0
    Methionine (g) 0.2 0.0 n/a 0.0 0.0 0.0 1.4 n/a 0.0 2 0
    Monounsaturated Fat (g) 0.2 0.0 7.2 5.3 2.9 0.3 17.7 n/a 0.1 34 8
    Niacin (mg) 7.5 0.1 0.2 0.0 0.1 0.0 19.3 n/a 0.5 28 7
    Pantothenic acid (mg) 0.5 0.1 0.0 0.1 0.2 0.1 2.6 n/a 0.1 4 1
    Phenylalanine (g) 0.7 0.0 n/a 0.0 0.1 0.0 2.0 n/a 0.0 3 1
    Phosphorus (mg) 198.5 9.6 2.6 15.3 66.1 28.4 416.7 n/a 14.4 752 188
    Phytosterols n/a 2.4 n/a 57.0 n/a 0.0 n/a n/a 8.1 67 17
    Polyunsaturated Fat (g) 0.6 0.0 0.8 10.6 0.5 0.0 9.2 n/a 0.4 22 6
    Potassium (mg) 234.2 104.0 26.8 5.3 81.1 46.1 535.8 n/a 104.9 1,138 285
    Proline (g) 1.6 0.0 n/a 0.0 0.2 0.1 2.6 n/a 0.1 5 1
    Protein (g) 13.7 0.3 0.7 0.5 1.2 1.0 52.7 n/a 0.7 71 18
    Retinol (mcg) 0.0 0.0 0.0 7.1 100.1 9.5 116.2 n/a 0.0 233 58
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.3 n/a 0.1 1 0
    Saturated Fat (g) 0.3 0.0 1.3 2.9 6.6 0.7 12.2 n/a 0.1 24 6
    Selenium (mcg) 66.4 0.2 0.6 0.9 1.5 0.6 40.8 n/a 0.3 111 28
    Serine (g) 0.6 0.0 n/a 0.0 0.1 0.1 1.9 n/a 0.0 3 1
    Sodium (mg) 6.3 32.0 992.5 417.7 46.0 14.9 198.4 n/a 3.1 1,711 428
    Starch (g) 65.6 0.0 n/a n/a 0.0 n/a n/a n/a n/a 66 16
    Sucrose (g) 0.5 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
    Sugar (g) 2.8 0.7 0.3 3.8 2.0 n/a 0.0 n/a 0.5 10 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 1 0
    Threonine (g) 0.5 0.0 n/a 0.0 0.1 0.0 2.2 n/a 0.0 3 1
    Tocopherol, alpha (mg) 0.1 0.1 2.4 1.2 0.3 n/a 0.9 n/a 1.4 6 2
    Tocopherol, beta (mg) 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.8 0.0 n/a n/a n/a 0.0 1 0
    Tocopherol, gamma (mg) 0.9 0.0 0.0 7.9 0.0 n/a n/a n/a 0.1 9 2
    Total Fat (g) 1.6 0.1 9.8 19.6 11.3 1.1 42.7 n/a 0.6 87 22
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.6 n/a 0.0 1 0
    Tyrosine (g) 0.3 0.0 n/a 0.0 0.1 0.0 1.7 n/a 0.0 2 1
    Valine (g) 0.6 0.0 n/a 0.0 0.1 0.1 2.6 n/a 0.0 3 1
    Vitamin A, IU (IU) 0.0 179.6 250.7 129.3 358.2 42.1 396.9 n/a 2,265.7 3,622 906
    Vitamin A, RAE (mcg) 0.0 8.8 12.8 12.3 101.2 10.1 116.2 n/a 113.3 375 94
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.2 0.1 0.9 n/a 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 1.0 n/a 0.1 1 0
    Vitamin C (mg) 0.0 1.2 0.0 0.0 0.5 0.5 4.5 n/a 0.0 7 2
    Vitamin D (IU) 0.0 0.0 0.0 2.4 8.1 n/a 28.3 n/a 0.0 39 10
    Water (g) 10.4 38.2 48.0 23.4 42.8 26.7 187.1 n/a 0.5 377 94
    Zinc (mg) 1.5 0.1 0.0 0.1 0.2 0.1 3.7 n/a 0.2 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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