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Nutritional Facts: BLT Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
bacon
3/4 cup (0g)
mayonnaise
1/4 cup (61g)
milk
1 teaspoon (3g)
garlic powder
1/8 teaspoon (0g)
black pepper
1 to taste (0g)
salt
1 head (626g)
romaine lettuce
2 (246g)
tomatoes
2 cups (80g)
seasoned croutons
Total 1 serving
Alanine (g) 3.4 n/a 0.1 0.0 0.0 n/a 0.4 0.1 0.3 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 3.4 n/a 0.1 0.1 0.0 n/a 0.3 0.1 0.3 4 1
Ash (g) 11.4 n/a 0.4 0.1 0.0 n/a 3.6 1.2 3.0 20 5
Aspartic acid (g) 4.9 n/a 0.2 0.1 0.0 n/a 0.9 0.3 0.4 7 2
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 n/a 72.6 2.4 1.3 n/a 206.6 24.6 76.8 412 103
Calories 2,077.5 n/a 39.0 10.3 0.7 n/a 106.4 44.3 372.0 2,650 663
Calories (kj) 8,699.9 n/a 163.5 43.0 3.0 n/a 450.7 182.0 1,556.8 11,099 2,775
Carbohydrates (g) 3.0 n/a 2.8 2.3 0.2 n/a 20.6 9.6 50.8 89 22
Cholesterol (mg) 308.4 n/a 8.5 0.0 0.0 n/a 0.0 0.0 5.6 323 81
Copper (mg) 0.3 n/a 0.0 0.0 0.0 n/a 0.3 0.1 0.1 1 0
Cystine (g) 0.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.3 0.1 n/a 13.1 3.0 4.0 20 5
Folate (mcg) 9.1 n/a 3.1 1.5 0.0 n/a 851.4 36.9 84.0 986 246
Folate, DFE (mcg) 9.1 n/a 3.1 1.5 0.0 n/a 851.4 36.9 120.8 1,023 256
Folate, food (mcg) 9.1 n/a 3.1 1.5 0.0 n/a 851.4 36.9 32.0 934 233
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 52.0 52 13
Fructose n/a n/a n/a 0.0 0.0 n/a 5.0 3.4 n/a 8 2
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a 2.4 3.1 n/a 6 1
Glutamic acid (g) 7.7 n/a 0.4 0.1 0.0 n/a 1.1 1.1 2.7 13 3
Glycine (g) 3.7 n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.3 4 1
Histidine (g) 2.0 n/a 0.1 0.0 0.0 n/a 0.1 0.0 0.2 2 1
Hydroxyproline (g) 0.9 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 2.2 n/a 0.0 0.2 0.0 n/a 6.1 0.7 2.3 11 3
Isoleucine (g) 2.5 n/a 0.1 0.0 0.0 n/a 0.3 0.0 0.3 3 1
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 4.1 n/a 0.2 0.0 0.0 n/a 0.5 0.1 0.6 5 1
Lysine (g) 4.4 n/a 0.2 0.0 0.0 n/a 0.4 0.1 0.3 5 1
Magnesium (mg) 54.4 n/a 7.9 2.4 0.5 n/a 87.6 27.1 33.6 214 53
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.0 n/a 1.0 0.3 0.4 2 0
Methionine (g) 1.2 n/a 0.1 0.0 0.0 n/a 0.1 0.0 0.2 1 0
Monounsaturated Fat (g) 90.9 n/a 0.6 0.0 0.0 n/a 0.1 0.1 7.6 99 25
Niacin (mg) 17.4 n/a 0.1 0.0 0.0 n/a 2.0 1.5 3.7 25 6
Pantothenic acid (mg) 2.4 n/a 0.2 0.0 0.0 n/a 0.9 0.2 0.7 4 1
Phenylalanine (g) 2.1 n/a 0.1 0.0 0.0 n/a 0.4 0.1 0.4 3 1
Phosphorus (mg) 852.8 n/a 56.7 12.8 0.5 n/a 187.8 59.0 112.0 1,282 320
Phytosterols n/a n/a 0.0 0.2 0.3 n/a n/a 17.2 n/a 18 4
Polyunsaturated Fat (g) 21.9 n/a 0.1 0.0 0.0 n/a 1.0 0.2 1.9 25 6
Potassium (mg) 943.5 n/a 92.1 37.0 3.8 n/a 1,546.2 583.0 144.8 3,350 838
Proline (g) 2.9 n/a 0.2 0.0 0.0 n/a 0.3 0.0 0.9 4 1
Protein (g) 52.6 n/a 2.0 0.5 0.0 n/a 7.7 2.2 8.6 74 18
Retinol (mcg) 49.9 n/a 18.9 0.0 0.0 n/a 0.0 0.0 5.6 74 19
Riboflavin (mg) 0.5 n/a 0.1 0.0 0.0 n/a 0.4 0.0 0.3 1 0
Saturated Fat (g) 68.0 n/a 1.4 0.0 0.0 n/a 0.2 0.1 4.2 74 18
Selenium (mcg) 91.6 n/a 1.2 0.7 0.0 n/a 2.5 0.0 23.0 119 30
Serine (g) 2.0 n/a 0.1 0.0 0.0 n/a 0.3 0.1 0.4 3 1
Sodium (mg) 3,778.4 n/a 29.9 1.9 0.1 n/a 50.1 12.3 871.2 4,744 1,186
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.0 n/a n/a 0.1 0.0 n/a 7.4 6.5 3.5 18 4
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 n/a 0.0 0.0 0.0 n/a 0.5 0.1 0.4 2 1
Threonine (g) 2.1 n/a 0.1 0.0 0.0 n/a 0.3 0.1 0.3 3 1
Tocopherol, alpha (mg) 1.2 n/a n/a 0.0 0.0 n/a 0.8 1.3 0.3 4 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 0.0 n/a 2.3 0.3 n/a 3 1
Total Fat (g) 204.3 n/a 2.2 0.0 0.0 n/a 1.9 0.5 14.6 224 56
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.1 1 0
Tyrosine (g) 1.6 n/a 0.1 0.0 0.0 n/a 0.2 0.0 0.3 2 1
Valine (g) 2.8 n/a 0.1 0.0 0.0 n/a 0.3 0.0 0.4 4 1
Vitamin A, IU (IU) 167.8 n/a 84.2 0.0 1.6 n/a 54,524.6 2,049.2 25.6 56,853 14,213
Vitamin A, RAE (mcg) 49.9 n/a 20.1 0.0 0.1 n/a 2,729.4 103.3 5.6 2,908 727
Vitamin B-12 (mcg) 3.1 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.1 3 1
Vitamin B-6 (mg) 1.0 n/a 0.0 0.1 0.0 n/a 0.5 0.2 0.1 2 0
Vitamin C (mg) 0.0 n/a 0.9 0.0 0.0 n/a 25.0 33.7 0.0 60 15
Vitamin D (IU) 285.8 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 286 71
Water (g) 182.3 n/a 53.5 0.2 0.0 n/a 592.3 232.5 2.9 1,064 266
Zinc (mg) 5.3 n/a 0.2 0.1 0.0 n/a 1.4 0.4 0.8 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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