Nutritional Facts: Smashed Potatoes With Chives

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
baby potatoes
6 tablespoons (85g)
unsalted butter
1/2 cup (24g)
fresh chives
1 to taste (0g)
salt and pepper
1/2 cup (119g)
heavy cream
Total 1 serving
Alanine (g) 0.7 0.0 0.0 n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.1 0.0 0.1 n/a 0.1 1 0
Ash (g) 12.8 0.0 0.2 n/a 0.5 14 3
Aspartic acid (g) 5.3 0.1 0.1 n/a 0.2 6 1
Beta-sitosterol n/a 3.4 n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 122.6 20.4 22.1 n/a 77.4 242 61
Calories 939.8 610.9 7.2 n/a 410.6 1,968 492
Calories (kj) 3,922.6 2,555.1 30.2 n/a 1,717.2 8,225 2,056
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 214.0 0.1 1.0 n/a 3.3 218 55
Cholesterol (mg) 0.0 183.2 0.0 n/a 163.0 346 87
Copper (mg) 1.6 0.0 0.0 n/a 0.0 2 0
Cystine (g) 0.3 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 32.7 0.0 0.6 n/a 0.0 33 8
Folate (mcg) 245.2 2.6 25.2 n/a 4.8 278 69
Folate, DFE (mcg) 245.2 2.6 25.2 n/a 4.8 278 69
Folate, food (mcg) 245.2 2.6 25.2 n/a 4.8 278 69
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 4.6 n/a n/a n/a n/a 5 1
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 7.2 n/a n/a n/a n/a 7 2
Glutamic acid (g) 3.9 0.2 0.2 n/a 0.5 5 1
Glycine (g) 0.6 0.0 0.0 n/a 0.1 1 0
Histidine (g) 0.4 0.0 0.0 n/a 0.1 0 0
Iron (mg) 7.1 0.0 0.4 n/a 0.0 8 2
Isoleucine (g) 0.7 0.0 0.0 n/a 0.1 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.1 0.1 0.0 n/a 0.2 1 0
Lysine (g) 1.2 0.1 0.0 n/a 0.2 1 0
Magnesium (mg) 286.0 1.7 10.1 n/a 8.3 306 77
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.0 0.0 0.1 n/a 0.0 2 1
Methionine (g) 0.4 0.0 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 0.0 17.9 0.0 n/a 12.7 31 8
Niacin (mg) 14.5 0.0 0.2 n/a 0.0 15 4
Pantothenic acid (mg) 3.8 0.1 0.1 n/a 0.3 4 1
Phenylalanine (g) 0.9 0.0 0.0 n/a 0.1 1 0
Phosphorus (mg) 844.4 20.4 13.9 n/a 73.8 953 238
Phytosterols (mg) 54.5 n/a 2.2 n/a n/a 57 14
Polyunsaturated Fat (g) 0.6 2.6 0.1 n/a 1.6 5 1
Potassium (mg) 5,543.3 20.4 71.0 n/a 89.3 5,724 1,431
Proline (g) 0.7 0.1 0.1 n/a 0.2 1 0
Protein (g) 22.9 0.7 0.8 n/a 2.4 27 7
Retinol (mcg) 0.0 571.7 0.0 n/a 482.0 1,054 263
Riboflavin (mg) 0.5 0.0 0.0 n/a 0.1 1 0
Saturated Fat (g) 0.4 43.8 0.0 n/a 27.4 72 18
Selenium (mcg) 4.1 0.9 0.2 n/a 0.6 6 1
Serine (g) 0.8 0.0 0.0 n/a 0.1 1 0
Sodium (mg) 217.9 9.4 0.7 n/a 45.2 273 68
Starch (g) 183.7 n/a n/a n/a n/a 184 46
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 3.8 n/a n/a n/a n/a 4 1
Sugar (g) 15.7 0.1 0.4 n/a 0.1 16 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.7 0.0 0.0 n/a 0.1 1 0
Tocopherol, alpha (mg) 0.1 2.0 0.1 n/a 1.3 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.4 69.1 0.2 n/a 44.0 115 29
Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.5 0.0 0.0 n/a 0.1 1 0
Valine (g) 1.1 0.0 0.0 n/a 0.2 1 0
Vitamin A, IU (IU) 109.0 2,129.1 1,044.7 n/a 1,749.3 5,032 1,258
Vitamin A, RAE (mcg) 0.0 582.8 52.3 n/a 489.1 1,124 281
Vitamin B-12 (mcg) 0.0 0.1 0.0 n/a 0.2 0 0
Vitamin B-6 (mg) 2.8 0.0 0.0 n/a 0.0 3 1
Vitamin C (mg) 268.3 0.0 13.9 n/a 0.7 283 71
Vitamin D (IU) 0.0 51.1 0.0 n/a 32.1 83 21
Water (g) 1,111.1 15.3 21.8 n/a 68.7 1,217 304
Zinc (mg) 3.9 0.1 0.1 n/a 0.3 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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