Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (60g) fat-free low-sodium chicken broth |
1 1/2 teaspoons (4g) cornstarch |
1/2 teaspoon (1g) ground cumin |
2 (6g) garlic cloves |
1 lb (454g) pork tenderloin |
3/4 teaspoon (5g) salt |
1/2 teaspoon (1g) black pepper |
2 tablespoons (28g) canola oil |
1/2 (55g) red onions |
1/2 cup (75g) yellow bell peppers |
1/2 cup (75g) green bell peppers |
1/2 cup (75g) red bell peppers |
1/2 (7g) jalapeno peppers |
10 (170g) cherry tomatoes |
1/4 cup (4g) fresh cilantro leaves |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.0 | 5.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | 0.0 | 6.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Ash (g) | 0.1 | 0.0 | 0.1 | 0.1 | 4.6 | 4.5 | 0.1 | 0.0 | 0.2 | 0.3 | 0.3 | 0.4 | 0.0 | 0.9 | 0.1 | 12 | 3 |
| Aspartic acid | n/a | 0.0 | n/a | 0.0 | 9.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 0.2 | n/a | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 116 | 29 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.4 | 0.1 | 9.8 | 10.9 | 27.2 | 1.1 | 5.1 | 0.0 | 12.7 | 8.2 | 7.5 | 5.2 | 0.8 | 17.0 | 2.7 | 111 | 28 |
| Calories | 9.6 | 15.2 | 3.9 | 8.9 | 544.8 | 0.0 | 2.9 | 247.5 | 22.0 | 20.1 | 14.9 | 23.1 | 2.0 | 30.6 | 0.9 | 947 | 237 |
| Calories (kj) | 40.2 | 63.8 | 16.5 | 37.4 | 2,279.1 | 0.0 | 12.1 | 1,035.7 | 91.3 | 83.4 | 62.6 | 96.1 | 8.3 | 125.8 | 3.8 | 3,956 | 989 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 67 | 17 |
| Carbohydrates (g) | 0.7 | 3.7 | 0.5 | 2.0 | 0.0 | 0.0 | 0.7 | 0.0 | 5.1 | 4.7 | 3.5 | 4.5 | 0.5 | 6.6 | 0.1 | 33 | 8 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 295.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 295 | 74 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | 0.7 | 1.3 | 1.6 | 0.2 | 2.0 | 0.1 | 7 | 2 |
| Folate (mcg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 10.5 | 19.4 | 7.5 | 34.3 | 1.9 | 25.5 | 2.5 | 102 | 25 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 10.5 | 19.4 | 7.5 | 34.3 | 1.9 | 25.5 | 2.5 | 102 | 25 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 10.5 | 19.4 | 7.5 | 34.3 | 1.9 | 25.5 | 2.5 | 102 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.8 | 1.7 | 0.2 | 2.3 | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | 0.9 | 1.4 | 0.1 | 2.1 | n/a | 6 | 1 |
| Glutamic acid | n/a | 0.0 | n/a | 0.0 | 15.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.7 | n/a | 16 | 4 |
| Glycine | n/a | 0.0 | n/a | 0.0 | 4.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Histidine | n/a | 0.0 | n/a | 0.0 | 4.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.7 | 0.1 | 4.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.3 | 0.3 | 0.0 | 0.5 | 0.1 | 7 | 2 |
| Isoleucine | n/a | 0.0 | n/a | 0.0 | 4.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 0.0 | 8.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Lysine | n/a | 0.0 | n/a | 0.0 | 8.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Magnesium (mg) | 0.6 | 0.1 | 3.8 | 1.5 | 122.6 | 0.0 | 2.0 | 0.0 | 5.5 | 8.9 | 7.5 | 8.9 | 1.1 | 18.7 | 1.0 | 182 | 46 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Methionine | n/a | 0.0 | n/a | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.1 | 0.0 | 6.2 | 0.0 | 0.0 | 17.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 24 | 6 |
| Niacin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 30.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.4 | 0.7 | 0.1 | 1.0 | 0.0 | 34 | 8 |
| Pantothenic acid | n/a | 0.0 | n/a | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Phenylalanine | n/a | 0.0 | n/a | 0.0 | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 18.0 | 0.5 | 5.2 | 9.2 | 1,103.2 | 0.0 | 1.8 | 0.0 | 16.0 | 17.9 | 14.9 | 19.4 | 1.8 | 40.8 | 1.9 | 1,251 | 313 |
| Phytosterols | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 1.1 | n/a | 8.3 | n/a | 6.7 | n/a | n/a | 11.9 | 0.2 | 29 | 7 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 7.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 11 | 3 |
| Potassium (mg) | 51.6 | 0.1 | 18.8 | 24.1 | 1,784.2 | 0.4 | 15.3 | 0.0 | 80.3 | 157.9 | 130.4 | 157.2 | 17.4 | 402.9 | 20.8 | 2,861 | 715 |
| Proline | n/a | 0.0 | n/a | 0.0 | 3.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Protein (g) | 1.2 | 0.0 | 0.2 | 0.4 | 93.8 | 0.0 | 0.1 | 0.0 | 0.6 | 0.7 | 0.6 | 0.7 | 0.1 | 1.5 | 0.1 | 100 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Selenium (mcg) | 0.0 | 0.1 | 0.1 | 0.9 | 137.6 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 139 | 35 |
| Serine | n/a | 0.0 | n/a | 0.0 | 4.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 18.0 | 0.4 | 1.8 | 1.0 | 236.1 | 1,744.1 | 0.2 | 0.0 | 2.2 | 1.5 | 2.2 | 3.0 | 0.2 | 8.5 | 1.8 | 2,021 | 505 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 1.8 | 3.1 | 0.3 | 4.5 | 0.0 | 12 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Threonine | n/a | 0.0 | n/a | 0.0 | 4.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 4.9 | 0.0 | n/a | 0.3 | 1.2 | 0.3 | 0.9 | 0.1 | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 7.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 8 | 2 |
| Total Fat (g) | 0.4 | 0.0 | 0.2 | 0.0 | 16.0 | 0.0 | 0.0 | 28.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 46 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | 3.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Valine | n/a | 0.0 | n/a | 0.0 | 4.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 13.3 | 0.5 | 9.1 | 0.0 | 6.3 | 0.0 | 1.1 | 149.0 | 275.7 | 2,332.6 | 75.5 | 1,416.1 | 269.9 | 4,549 | 1,137 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 7.5 | 13.4 | 117.0 | 3.8 | 71.4 | 13.5 | 227 | 57 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 136.7 | 59.9 | 95.1 | 8.3 | 23.3 | 1.1 | 330 | 83 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 11 |
| Water (g) | 57.6 | 0.3 | 0.1 | 3.5 | 340.4 | 0.0 | 0.1 | 0.0 | 49.0 | 68.6 | 69.9 | 68.7 | 6.4 | 160.7 | 3.7 | 829 | 207 |
| Zinc (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 8.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.