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Nutritional Facts: Rosemary-Orange Roasted Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
2 tablespoons (3g)
fresh rosemary
1 tablespoon (8g)
garlic
1 tablespoon (6g)
orange zest
1/4 teaspoon (0g)
crushed red pepper flakes
6 (870g)
chicken breasts
1 to taste (0g)
orange zest
1 to taste (0g)
fresh rosemary
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a 0.0 10.3 n/a n/a 10 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.0 0.1 n/a 0.0 11.2 n/a n/a 11 2
Ash (g) 4.8 0.1 0.1 0.0 0.0 8.8 n/a n/a 14 2
Aspartic acid (g) 0.1 0.0 0.0 n/a 0.0 16.2 n/a n/a 16 3
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a 9 2
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 54.5 10.8 15.1 9.7 0.1 95.7 n/a n/a 186 31
Calories 1,627.6 4.5 12.5 5.8 0.6 1,496.4 n/a n/a 3,147 525
Calories (kj) 6,807.7 18.6 52.1 24.3 2.6 6,264.0 n/a n/a 13,169 2,195
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 0.7 2.8 1.5 0.1 0.0 n/a n/a 5 1
Cholesterol (mg) 488.1 0.0 0.0 0.0 0.0 556.8 n/a n/a 1,045 174
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 2.4 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.5 0.2 0.6 0.1 0.0 n/a n/a 1 0
Folate (mcg) 6.8 3.7 0.3 1.8 0.1 34.8 n/a n/a 47 8
Folate, DFE (mcg) 6.8 3.7 0.3 1.8 0.1 34.8 n/a n/a 47 8
Folate, food (mcg) 6.8 3.7 0.3 1.8 0.1 34.8 n/a n/a 47 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 0.4 0.0 0.1 n/a 0.0 26.8 n/a n/a 27 5
Glycine (g) 0.0 0.0 0.0 n/a 0.0 10.7 n/a n/a 11 2
Histidine (g) 0.1 0.0 0.0 n/a 0.0 5.4 n/a n/a 6 1
Iron (mg) 0.0 0.2 0.1 0.0 0.0 6.4 n/a n/a 7 1
Isoleucine (g) 0.1 0.0 0.0 n/a 0.0 9.2 n/a n/a 9 2
Leucine (g) 0.2 0.0 0.0 n/a 0.0 13.3 n/a n/a 14 2
Lysine (g) 0.2 0.0 0.0 n/a 0.0 15.0 n/a n/a 15 3
Magnesium (mg) 4.5 3.1 2.1 1.3 0.2 217.5 n/a n/a 229 38
Manganese (mg) 0.0 0.0 0.1 n/a 0.0 0.2 n/a n/a 0 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 4.9 n/a n/a 5 1
Monounsaturated Fat (g) 47.7 0.0 0.0 0.0 0.0 33.2 n/a n/a 81 13
Niacin (mg) 0.1 0.0 0.1 0.1 0.0 86.2 n/a n/a 86 14
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 0.0 7.0 n/a n/a 7 1
Phenylalanine (g) 0.1 0.0 0.0 n/a 0.0 7.1 n/a n/a 7 1
Phosphorus (mg) 54.5 2.2 12.8 1.3 0.3 1,513.8 n/a n/a 1,585 264
Phytosterols n/a 1.5 n/a 2.0 n/a n/a n/a n/a 4 1
Polyunsaturated Fat (g) 6.9 0.0 0.0 0.0 0.0 17.1 n/a n/a 24 4
Potassium (mg) 54.5 22.7 33.5 12.7 3.6 1,914.0 n/a n/a 2,041 340
Proline (g) 0.2 0.0 0.0 n/a 0.0 8.3 n/a n/a 8 1
Protein (g) 1.9 0.1 0.5 0.1 0.0 181.4 n/a n/a 184 31
Retinol (mcg) 1,523.2 0.0 0.0 0.0 0.0 208.8 n/a n/a 1,732 289
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.7 n/a n/a 1 0
Saturated Fat (g) 116.6 0.1 0.0 0.0 0.0 23.1 n/a n/a 140 23
Selenium (mcg) 2.3 n/a 1.2 0.1 0.0 144.4 n/a n/a 148 25
Serine (g) 0.1 0.0 0.0 n/a 0.0 6.3 n/a n/a 6 1
Sodium (mg) 1,620.8 0.9 1.4 0.2 0.2 548.1 n/a n/a 2,172 362
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.1 n/a 0.1 n/a 0.1 0.0 n/a n/a 0 0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 1 0
Threonine (g) 0.1 0.0 0.0 n/a 0.0 7.6 n/a n/a 8 1
Tocopherol, alpha (mg) 5.3 n/a 0.0 0.0 0.0 2.3 n/a n/a 8 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.5 n/a n/a 1 0
Total Fat (g) 184.1 0.2 0.0 0.0 0.0 80.5 n/a n/a 265 44
Trans-monoenoic Fat (g) 6.8 n/a n/a n/a n/a n/a n/a n/a 7 1
TransFatty acids (g) 7.4 n/a n/a n/a n/a 0.9 n/a n/a 8 1
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 2.1 n/a n/a 2 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0.0 6.0 n/a n/a 6 1
Valine (g) 0.1 0.0 0.0 n/a 0.0 8.9 n/a n/a 9 2
Vitamin A, IU (IU) 5,672.7 99.4 0.8 25.2 51.0 722.1 n/a n/a 6,571 1,095
Vitamin A, RAE (mcg) 1,552.7 5.0 0.0 1.3 2.6 208.8 n/a n/a 1,770 295
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 3.0 n/a n/a 3 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 4.6 n/a n/a 5 1
Vitamin C (mg) 0.0 0.7 2.6 8.2 0.1 0.0 n/a n/a 12 2
Vitamin D (IU) 136.2 0.0 0.0 n/a 0.0 139.2 n/a n/a 275 46
Water (g) 36.0 2.3 4.9 4.4 0.0 604.3 n/a n/a 652 109
Zinc (mg) 0.2 0.0 0.1 0.0 0.0 7.0 n/a n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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