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    Nutritional Facts: Mashed Poupatoes and Tuna Cake With Honey Mustard Dipping

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (210g)
    mashed potatoes
    13 ounces (368g)
    tuna
    1/3 cup (36g)
    breadcrumbs
    1/2 cup (51g)
    celery
    1 teaspoon (0g)
    mixed Italian herbs
    1 pinch (0g)
    fresh ground pepper
    2 tablespoons (27g)
    vegetable oil
    1 to taste (0g)
    honey mustard
    1/4 cup (60g)
    light mayonnaise
    1/4 cup (0g)
    Greek yogurt
    1 tablespoon (21g)
    honey
    1 tablespoon (15g)
    Dijon mustard
    1 teaspoon (1g)
    fresh parsley
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.1 5.2 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 5.1 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 6 1
    Ash (g) 3.1 4.3 1.0 0.4 n/a 0.0 0.0 n/a 1.3 n/a 0.0 0.5 0.0 n/a 11 3
    Aspartic acid (g) 0.8 8.8 0.3 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 10 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 50.4 29.5 65.8 20.2 n/a 0.4 0.0 n/a 3.6 n/a 1.3 8.7 1.7 n/a 182 45
    Calories 174.3 530.4 142.1 8.1 n/a 0.3 240.4 n/a 200.4 n/a 63.8 10.1 0.5 n/a 1,370 343
    Calories (kj) 730.8 2,217.4 594.5 33.8 n/a 1.1 1,006.1 n/a 838.2 n/a 267.1 41.7 1.9 n/a 5,733 1,433
    Carbohydrates (g) 36.9 0.0 25.9 1.5 n/a 0.1 0.0 n/a 5.1 n/a 17.3 0.8 0.1 n/a 88 22
    Cholesterol (mg) 4.2 140.0 0.0 0.0 n/a 0.0 0.0 n/a 21.0 n/a 0.0 0.0 0.0 n/a 165 41
    Copper (mg) 0.3 0.3 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.9 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 3.2 0.0 1.6 0.8 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.5 0.0 n/a 6 2
    Folate (mcg) 16.8 7.4 38.5 18.2 n/a 0.0 0.0 n/a n/a n/a 0.4 1.1 1.9 n/a 84 21
    Folate, DFE (mcg) 16.8 7.4 59.0 18.2 n/a 0.0 0.0 n/a n/a n/a 0.4 1.1 1.9 n/a 105 26
    Folate, food (mcg) 16.8 7.4 9.0 18.2 n/a 0.0 0.0 n/a n/a n/a 0.4 1.1 1.9 n/a 55 14
    Folic acid (mcg) 0.0 0.0 29.5 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 29 7
    Fructose (g) 0.5 n/a 0.9 0.3 n/a 0.0 n/a n/a n/a n/a 8.6 0.0 n/a n/a 10 3
    Galactose (g) 0.0 n/a 0.0 0.3 n/a 0.0 n/a n/a n/a n/a 0.7 0.0 n/a n/a 1 0
    Glucose (dextrose) (g) 0.7 n/a 0.7 0.3 n/a 0.0 n/a n/a n/a n/a 7.5 0.1 n/a n/a 9 2
    Glutamic acid (g) 0.7 12.8 1.5 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 15 4
    Glycine (g) 0.1 4.1 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 4 1
    Histidine (g) 0.1 2.5 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.6 3.8 1.7 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0.1 0.2 0.1 n/a 7 2
    Isoleucine (g) 0.2 4.0 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 4 1
    Lactose (g) 1.6 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Leucine (g) 0.3 7.0 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 8 2
    Lysine (g) 0.2 7.9 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 8 2
    Magnesium (mg) 37.8 184.2 15.5 5.6 n/a 0.2 0.0 n/a n/a n/a 0.4 7.4 0.6 n/a 252 63
    Maltose (g) 0.0 n/a 0.7 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 0.0 n/a n/a 1 0
    Manganese (mg) 0.2 0.1 0.3 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 1 0
    Methionine (g) 0.1 2.5 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 0.3 5.9 0.4 0.0 n/a 0.0 7.5 n/a n/a n/a 0.0 0.4 0.0 n/a 14 4
    Niacin (mg) 2.3 31.9 2.4 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 37 9
    Pantothenic acid (mg) 1.0 3.9 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 5 1
    Phenylalanine (g) 0.2 3.4 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 4 1
    Phosphorus (mg) 96.6 935.6 59.3 12.1 n/a 0.2 0.0 n/a 34.8 n/a 0.8 15.9 0.7 n/a 1,156 289
    Phytosterols (mg) 0.0 n/a 2.9 3.0 n/a 0.1 263.3 n/a n/a n/a n/a n/a 0.1 n/a 269 67
    Polyunsaturated Fat (g) 0.1 5.3 0.7 0.0 n/a 0.0 14.9 n/a n/a n/a 0.0 0.1 0.0 n/a 21 5
    Potassium (mg) 621.6 928.2 70.5 131.3 n/a 1.3 0.0 n/a 31.2 n/a 10.9 20.7 6.9 n/a 1,823 456
    Proline (g) 0.2 3.0 0.5 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 4 1
    Protein (g) 4.0 85.9 4.8 0.3 n/a 0.0 0.0 n/a 0.4 n/a 0.1 0.7 0.0 n/a 96 24
    Retinol (mcg) 14.7 2,412.6 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 2,427 607
    Riboflavin (mg) 0.1 0.9 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.6 4.6 0.4 0.0 n/a 0.0 3.5 n/a 3.0 n/a 0.0 0.0 0.0 n/a 12 3
    Selenium (mcg) 1.7 134.4 9.1 0.2 n/a 0.0 0.0 n/a n/a n/a 0.2 4.9 0.0 n/a 150 38
    Serine (g) 0.2 3.5 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 4 1
    Sodium (mg) 634.2 143.6 263.3 40.4 n/a 0.0 0.0 n/a 478.2 n/a 0.8 170.3 0.7 n/a 1,732 433
    Starch n/a n/a 21.5 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 22 5
    Sucrose (g) 0.3 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a 1 0
    Sugar (g) 3.2 0.0 2.2 0.9 n/a 0.0 0.0 n/a 2.5 n/a 17.2 0.1 0.0 n/a 26 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.9 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 1 0
    Threonine (g) 0.2 3.8 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 4 1
    Tocopherol, alpha (mg) 0.0 3.7 0.0 0.1 n/a 0.0 3.9 n/a n/a n/a 0.0 0.1 0.0 n/a 8 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.3 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.3 0.0 n/a 1 0
    Total Fat (g) 1.2 18.0 1.9 0.1 n/a 0.0 27.2 n/a 19.7 n/a 0.0 0.6 0.0 n/a 69 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 1.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.2 2.9 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 3 1
    Valine (g) 0.2 4.4 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 5 1
    Vitamin A, IU (IU) 56.7 8,040.7 0.0 226.7 n/a 0.5 0.0 n/a 111.0 n/a 0.0 10.7 105.6 n/a 8,552 2,138
    Vitamin A, RAE (mcg) 14.7 2,412.6 0.0 11.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.6 5.3 n/a 2,444 611
    Vitamin B-12 (mcg) 0.1 34.7 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 35 9
    Vitamin B-6 (mg) 0.5 1.7 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 2 1
    Vitamin C (mg) 13.0 0.0 0.0 1.6 n/a 0.0 0.0 n/a 0.2 n/a 0.1 0.2 1.7 n/a 17 4
    Vitamin D (IU) 16.8 836.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 853 213
    Water (g) 164.8 250.8 2.3 48.2 n/a 0.0 0.0 n/a 33.2 n/a 3.6 12.4 1.1 n/a 516 129
    Zinc (mg) 0.6 2.2 0.5 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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