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Nutritional Facts: Mashed Poupatoes and Tuna Cake With Honey Mustard Dipping

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (210g)
mashed potatoes
13 ounces (368g)
tuna
1/3 cup (36g)
breadcrumbs
1/2 cup (51g)
celery
1 teaspoon (0g)
mixed Italian herbs
1 pinch (0g)
fresh ground pepper
2 tablespoons (27g)
vegetable oil
1 to taste (0g)
honey mustard
1/4 cup (60g)
light mayonnaise
1/4 cup (0g)
Greek yogurt
1 tablespoon (21g)
honey
1 tablespoon (15g)
Dijon mustard
1 teaspoon (1g)
fresh parsley
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.1 5.2 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 5.1 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 6 1
Ash (g) 3.1 4.3 1.0 0.4 n/a 0.0 0.0 n/a 1.3 n/a 0.0 0.5 0.0 n/a 11 3
Aspartic acid (g) 0.8 8.8 0.3 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 50.4 29.5 65.8 20.2 n/a 0.4 0.0 n/a 3.6 n/a 1.3 8.7 1.7 n/a 182 45
Calories 174.3 530.4 142.1 8.1 n/a 0.3 240.4 n/a 200.4 n/a 63.8 10.1 0.5 n/a 1,370 343
Calories (kj) 730.8 2,217.4 594.5 33.8 n/a 1.1 1,006.1 n/a 838.2 n/a 267.1 41.7 1.9 n/a 5,733 1,433
Carbohydrates (g) 36.9 0.0 25.9 1.5 n/a 0.1 0.0 n/a 5.1 n/a 17.3 0.8 0.1 n/a 88 22
Cholesterol (mg) 4.2 140.0 0.0 0.0 n/a 0.0 0.0 n/a 21.0 n/a 0.0 0.0 0.0 n/a 165 41
Copper (mg) 0.3 0.3 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.9 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 3.2 0.0 1.6 0.8 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.5 0.0 n/a 6 2
Folate (mcg) 16.8 7.4 38.5 18.2 n/a 0.0 0.0 n/a n/a n/a 0.4 1.1 1.9 n/a 84 21
Folate, DFE (mcg) 16.8 7.4 59.0 18.2 n/a 0.0 0.0 n/a n/a n/a 0.4 1.1 1.9 n/a 105 26
Folate, food (mcg) 16.8 7.4 9.0 18.2 n/a 0.0 0.0 n/a n/a n/a 0.4 1.1 1.9 n/a 55 14
Folic acid (mcg) 0.0 0.0 29.5 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 29 7
Fructose (g) 0.5 n/a 0.9 0.3 n/a 0.0 n/a n/a n/a n/a 8.6 0.0 n/a n/a 10 3
Galactose (g) 0.0 n/a 0.0 0.3 n/a 0.0 n/a n/a n/a n/a 0.7 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 0.7 n/a 0.7 0.3 n/a 0.0 n/a n/a n/a n/a 7.5 0.1 n/a n/a 9 2
Glutamic acid (g) 0.7 12.8 1.5 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 15 4
Glycine (g) 0.1 4.1 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 4 1
Histidine (g) 0.1 2.5 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.6 3.8 1.7 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0.1 0.2 0.1 n/a 7 2
Isoleucine (g) 0.2 4.0 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 4 1
Lactose (g) 1.6 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Leucine (g) 0.3 7.0 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 8 2
Lysine (g) 0.2 7.9 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 8 2
Magnesium (mg) 37.8 184.2 15.5 5.6 n/a 0.2 0.0 n/a n/a n/a 0.4 7.4 0.6 n/a 252 63
Maltose (g) 0.0 n/a 0.7 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 0.0 n/a n/a 1 0
Manganese (mg) 0.2 0.1 0.3 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 1 0
Methionine (g) 0.1 2.5 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 0.3 5.9 0.4 0.0 n/a 0.0 7.5 n/a n/a n/a 0.0 0.4 0.0 n/a 14 4
Niacin (mg) 2.3 31.9 2.4 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 37 9
Pantothenic acid (mg) 1.0 3.9 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 5 1
Phenylalanine (g) 0.2 3.4 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 4 1
Phosphorus (mg) 96.6 935.6 59.3 12.1 n/a 0.2 0.0 n/a 34.8 n/a 0.8 15.9 0.7 n/a 1,156 289
Phytosterols (mg) 0.0 n/a 2.9 3.0 n/a 0.1 263.3 n/a n/a n/a n/a n/a 0.1 n/a 269 67
Polyunsaturated Fat (g) 0.1 5.3 0.7 0.0 n/a 0.0 14.9 n/a n/a n/a 0.0 0.1 0.0 n/a 21 5
Potassium (mg) 621.6 928.2 70.5 131.3 n/a 1.3 0.0 n/a 31.2 n/a 10.9 20.7 6.9 n/a 1,823 456
Proline (g) 0.2 3.0 0.5 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 4 1
Protein (g) 4.0 85.9 4.8 0.3 n/a 0.0 0.0 n/a 0.4 n/a 0.1 0.7 0.0 n/a 96 24
Retinol (mcg) 14.7 2,412.6 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 2,427 607
Riboflavin (mg) 0.1 0.9 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.6 4.6 0.4 0.0 n/a 0.0 3.5 n/a 3.0 n/a 0.0 0.0 0.0 n/a 12 3
Selenium (mcg) 1.7 134.4 9.1 0.2 n/a 0.0 0.0 n/a n/a n/a 0.2 4.9 0.0 n/a 150 38
Serine (g) 0.2 3.5 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 4 1
Sodium (mg) 634.2 143.6 263.3 40.4 n/a 0.0 0.0 n/a 478.2 n/a 0.8 170.3 0.7 n/a 1,732 433
Starch n/a n/a 21.5 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 22 5
Sucrose (g) 0.3 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a 1 0
Sugar (g) 3.2 0.0 2.2 0.9 n/a 0.0 0.0 n/a 2.5 n/a 17.2 0.1 0.0 n/a 26 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.9 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 1 0
Threonine (g) 0.2 3.8 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.0 3.7 0.0 0.1 n/a 0.0 3.9 n/a n/a n/a 0.0 0.1 0.0 n/a 8 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.3 0.0 n/a 1 0
Total Fat (g) 1.2 18.0 1.9 0.1 n/a 0.0 27.2 n/a 19.7 n/a 0.0 0.6 0.0 n/a 69 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 1.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.2 2.9 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 3 1
Valine (g) 0.2 4.4 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 56.7 8,040.7 0.0 226.7 n/a 0.5 0.0 n/a 111.0 n/a 0.0 10.7 105.6 n/a 8,552 2,138
Vitamin A, RAE (mcg) 14.7 2,412.6 0.0 11.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.6 5.3 n/a 2,444 611
Vitamin B-12 (mcg) 0.1 34.7 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 35 9
Vitamin B-6 (mg) 0.5 1.7 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 2 1
Vitamin C (mg) 13.0 0.0 0.0 1.6 n/a 0.0 0.0 n/a 0.2 n/a 0.1 0.2 1.7 n/a 17 4
Vitamin D (IU) 16.8 836.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 853 213
Water (g) 164.8 250.8 2.3 48.2 n/a 0.0 0.0 n/a 33.2 n/a 3.6 12.4 1.1 n/a 516 129
Zinc (mg) 0.6 2.2 0.5 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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