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Nutritional Facts: Grilled Mexican Chicken Breast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (6g)
garlic cloves
3 tablespoons (44g)
fresh lime juice
3 tablespoons (45g)
orange juice
1 teaspoon (2g)
cumin
2 tablespoons (2g)
cilantro
1/2 (7g)
jalapeno peppers
1 teaspoon (0g)
morton lite salt
1/4 teaspoon (1g)
pepper
3 tablespoons (41g)
oil
4 (580g)
chicken breasts
1 tablespoon (12g)
sour cream
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 6.9 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 7.5 0.0 8 2
Ash (g) 0.1 0.1 0.2 0.2 0.0 0.0 n/a 0.0 0.0 5.9 0.1 7 2
Aspartic acid (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 10.8 0.0 11 3
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.9 6.1 4.9 19.6 1.3 0.8 n/a 2.5 0.0 63.8 13.2 123 31
Calories 8.9 10.9 20.1 7.9 0.5 2.0 n/a 1.4 360.7 997.6 23.2 1,433 358
Calories (kj) 37.4 45.3 83.9 32.9 1.9 8.3 n/a 6.0 1,509.2 4,176.0 97.1 5,998 1,500
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 2.0 3.7 4.6 0.9 0.1 0.5 n/a 0.4 0.0 0.0 0.3 12 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 371.2 6.2 377 94
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 1.6 0.0 2 0
Dietary Fiber (g) 0.1 0.2 0.1 0.2 0.1 0.2 n/a 0.1 0.0 0.0 0.0 1 0
Folate (mcg) 0.2 4.4 13.4 0.2 1.2 1.9 n/a 0.1 0.0 23.2 0.8 45 11
Folate, DFE (mcg) 0.2 4.4 13.4 0.2 1.2 1.9 n/a 0.1 0.0 23.2 0.8 45 11
Folate, food (mcg) 0.2 4.4 13.4 0.2 1.2 1.9 n/a 0.1 0.0 23.2 0.8 45 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.3 n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.3 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0 0
Glutamic acid (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 17.8 0.1 18 5
Glycine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 7.1 0.0 7 2
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 3.6 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.1 1.4 0.0 0.0 n/a 0.1 0.0 4.3 0.0 6 2
Isoleucine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 6.2 0.0 6 2
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 0 0
Leucine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 8.9 0.0 9 2
Lysine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 10.0 0.0 10 3
Magnesium (mg) 1.5 3.5 4.9 7.7 0.5 1.1 n/a 1.0 0.0 145.0 1.2 166 42
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0 0
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 3.3 0.0 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 11.3 22.2 0.6 34 9
Niacin (mg) 0.0 0.1 0.2 0.1 0.0 0.1 n/a 0.0 0.0 57.5 0.0 58 14
Pantothenic acid (mg) 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 4.7 0.0 5 1
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 4.7 0.0 5 1
Phosphorus (mg) 9.2 6.1 7.6 10.5 1.0 1.8 n/a 0.9 0.0 1,009.2 13.8 1,060 265
Phytosterols n/a n/a n/a 1.4 0.1 n/a n/a 0.5 394.9 n/a n/a 397 99
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 22.3 11.4 0.1 34 8
Potassium (mg) 24.1 51.0 89.3 37.5 10.4 17.4 n/a 7.6 0.0 1,276.0 16.9 1,530 383
Proline (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 5.5 0.0 6 1
Protein (g) 0.4 0.2 0.3 0.4 0.0 0.1 n/a 0.1 0.0 120.9 0.2 123 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 139.2 20.9 160 40
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.3 15.4 1.4 22 6
Selenium (mcg) 0.9 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 96.3 0.3 98 24
Serine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 4.2 0.0 4 1
Sodium (mg) 1.0 0.9 0.4 3.5 0.9 0.2 n/a 0.1 0.0 365.4 9.6 382 96
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Sugar (g) 0.1 0.7 3.7 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.4 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0 0
Threonine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 5.0 0.0 5 1
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.1 0.1 0.3 n/a 0.0 5.8 1.6 0.1 8 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 0.0 0 0
Total Fat (g) 0.0 0.0 0.1 0.5 0.0 0.0 n/a 0.0 40.8 53.7 2.4 97 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.6 n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 1.4 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 4.0 0.0 4 1
Valine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 5.9 0.0 6 1
Vitamin A, IU (IU) 0.5 21.8 89.3 26.7 135.0 75.5 n/a 3.1 0.0 481.4 74.8 908 227
Vitamin A, RAE (mcg) 0.0 0.9 4.5 1.3 6.7 3.8 n/a 0.2 0.0 139.2 21.1 178 44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.0 0.0 2 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.1 0.0 3 1
Vitamin C (mg) 1.9 13.1 22.3 0.2 0.5 8.3 n/a 0.0 0.0 0.0 0.1 46 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 92.8 1.7 94 24
Water (g) 3.5 39.5 39.4 0.2 1.8 6.4 n/a 0.1 0.0 402.9 8.9 503 126
Zinc (mg) 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 4.6 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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