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    Nutritional Facts: Grilled Mexican Chicken Breast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (6g)
    garlic cloves
    3 tablespoons (44g)
    fresh lime juice
    3 tablespoons (45g)
    orange juice
    1 teaspoon (2g)
    cumin
    2 tablespoons (2g)
    cilantro
    1/2 (7g)
    jalapeno peppers
    1 teaspoon (0g)
    morton lite salt
    1/4 teaspoon (1g)
    pepper
    3 tablespoons (41g)
    oil
    4 (580g)
    chicken breasts
    1 tablespoon (12g)
    sour cream
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 6.9 0.0 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 7.5 0.0 8 2
    Ash (g) 0.1 0.1 0.2 0.2 0.0 0.0 n/a 0.0 0.0 5.9 0.1 7 2
    Aspartic acid (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 10.8 0.0 11 3
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 10.9 6.1 4.9 19.6 1.3 0.8 n/a 2.5 0.0 63.8 13.2 123 31
    Calories 8.9 10.9 20.1 7.9 0.5 2.0 n/a 1.4 360.7 997.6 23.2 1,433 358
    Calories (kj) 37.4 45.3 83.9 32.9 1.9 8.3 n/a 6.0 1,509.2 4,176.0 97.1 5,998 1,500
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 2.0 3.7 4.6 0.9 0.1 0.5 n/a 0.4 0.0 0.0 0.3 12 3
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 371.2 6.2 377 94
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 1.6 0.0 2 0
    Dietary Fiber (g) 0.1 0.2 0.1 0.2 0.1 0.2 n/a 0.1 0.0 0.0 0.0 1 0
    Folate (mcg) 0.2 4.4 13.4 0.2 1.2 1.9 n/a 0.1 0.0 23.2 0.8 45 11
    Folate, DFE (mcg) 0.2 4.4 13.4 0.2 1.2 1.9 n/a 0.1 0.0 23.2 0.8 45 11
    Folate, food (mcg) 0.2 4.4 13.4 0.2 1.2 1.9 n/a 0.1 0.0 23.2 0.8 45 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.3 n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 0 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.3 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0 0
    Glutamic acid (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 17.8 0.1 18 5
    Glycine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 7.1 0.0 7 2
    Histidine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 3.6 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.1 0.0 0.1 1.4 0.0 0.0 n/a 0.1 0.0 4.3 0.0 6 2
    Isoleucine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 6.2 0.0 6 2
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 0 0
    Leucine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 8.9 0.0 9 2
    Lysine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 10.0 0.0 10 3
    Magnesium (mg) 1.5 3.5 4.9 7.7 0.5 1.1 n/a 1.0 0.0 145.0 1.2 166 42
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0 0
    Methionine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 3.3 0.0 3 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 11.3 22.2 0.6 34 9
    Niacin (mg) 0.0 0.1 0.2 0.1 0.0 0.1 n/a 0.0 0.0 57.5 0.0 58 14
    Pantothenic acid (mg) 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 4.7 0.0 5 1
    Phenylalanine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 4.7 0.0 5 1
    Phosphorus (mg) 9.2 6.1 7.6 10.5 1.0 1.8 n/a 0.9 0.0 1,009.2 13.8 1,060 265
    Phytosterols n/a n/a n/a 1.4 0.1 n/a n/a 0.5 394.9 n/a n/a 397 99
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 22.3 11.4 0.1 34 8
    Potassium (mg) 24.1 51.0 89.3 37.5 10.4 17.4 n/a 7.6 0.0 1,276.0 16.9 1,530 383
    Proline (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 5.5 0.0 6 1
    Protein (g) 0.4 0.2 0.3 0.4 0.0 0.1 n/a 0.1 0.0 120.9 0.2 123 31
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 139.2 20.9 160 40
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.3 15.4 1.4 22 6
    Selenium (mcg) 0.9 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 96.3 0.3 98 24
    Serine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 4.2 0.0 4 1
    Sodium (mg) 1.0 0.9 0.4 3.5 0.9 0.2 n/a 0.1 0.0 365.4 9.6 382 96
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Sugar (g) 0.1 0.7 3.7 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.4 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0 0
    Threonine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 5.0 0.0 5 1
    Tocopherol, alpha (mg) 0.0 0.1 0.0 0.1 0.1 0.3 n/a 0.0 5.8 1.6 0.1 8 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 0.0 0 0
    Total Fat (g) 0.0 0.0 0.1 0.5 0.0 0.0 n/a 0.0 40.8 53.7 2.4 97 24
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.6 n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 1.4 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 4.0 0.0 4 1
    Valine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 5.9 0.0 6 1
    Vitamin A, IU (IU) 0.5 21.8 89.3 26.7 135.0 75.5 n/a 3.1 0.0 481.4 74.8 908 227
    Vitamin A, RAE (mcg) 0.0 0.9 4.5 1.3 6.7 3.8 n/a 0.2 0.0 139.2 21.1 178 44
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.0 0.0 2 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.1 0.0 3 1
    Vitamin C (mg) 1.9 13.1 22.3 0.2 0.5 8.3 n/a 0.0 0.0 0.0 0.1 46 12
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 92.8 1.7 94 24
    Water (g) 3.5 39.5 39.4 0.2 1.8 6.4 n/a 0.1 0.0 402.9 8.9 503 126
    Zinc (mg) 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 4.6 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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