Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (910g) chicken thighs |
1 tablespoon (14g) unsalted butter |
6 sprigs (6g) fresh parsley |
2 sprigs (0g) fresh thyme |
1 (0g) bay leaves |
4 (244g) carrots |
2 cups (454g) frozen small whole onions |
1/2 cup (118g) dry white wine |
1/3 cup (81g) chicken broth |
1 lb (454g) boiling potatoes |
2/3 cup (159g) creme fraiche |
1 cup (145g) frozen baby peas |
1 cup (108g) gruyere |
1 small (1g) cheesecloth |
Total | 1 serving | |
| Alanine (g) | 9.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.3 | 0.1 | 0.3 | 1.0 | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Arginine (g) | 9.9 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.5 | n/a | n/a | 0.4 | 0.1 | 0.6 | 1.0 | n/a | 13 | 3 |
| Ash (g) | 7.4 | 0.0 | 0.1 | n/a | 0.0 | 2.4 | 1.7 | 0.2 | 0.8 | 4.2 | 0.7 | 1.3 | 4.6 | n/a | 23 | 6 |
| Aspartic acid (g) | 14.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.2 | n/a | n/a | 2.1 | 0.2 | 0.7 | 1.8 | n/a | 20 | 5 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 91.0 | 3.4 | 8.3 | n/a | 0.5 | 80.5 | 163.6 | 10.6 | 3.3 | 22.7 | 103.6 | 36.3 | 1,091.9 | n/a | 1,616 | 404 |
| Calories | 1,919.5 | 101.8 | 2.2 | n/a | 0.2 | 100.0 | 159.0 | 96.4 | 13.0 | 395.0 | 550.1 | 117.5 | 446.0 | n/a | 3,901 | 975 |
| Calories (kj) | 8,032.8 | 425.9 | 9.1 | n/a | 0.8 | 422.1 | 672.5 | 402.2 | 54.4 | 1,657.1 | 2,301.0 | 491.6 | 1,866.2 | n/a | 16,336 | 4,084 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 23.4 | 38.4 | 3.1 | 0.3 | 91.4 | 4.4 | 21.0 | 0.4 | n/a | 183 | 46 |
| Cholesterol (mg) | 764.2 | 30.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 218.5 | 0.0 | 118.8 | n/a | 1,132 | 283 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 2.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 6.8 | 7.7 | 0.0 | 0.0 | 8.2 | 0.0 | 7.4 | 0.0 | n/a | 30 | 8 |
| Folate (mcg) | 72.8 | 0.4 | 9.1 | n/a | 0.1 | 46.4 | 95.4 | 1.2 | 1.6 | 45.4 | 6.4 | 94.3 | 10.8 | n/a | 384 | 96 |
| Folate, DFE (mcg) | 72.8 | 0.4 | 9.1 | n/a | 0.1 | 46.4 | 95.4 | 1.2 | 1.6 | 45.4 | 6.4 | 94.3 | 10.8 | n/a | 384 | 96 |
| Folate, food (mcg) | 72.8 | 0.4 | 9.1 | n/a | 0.1 | 46.4 | 95.4 | 1.2 | 1.6 | 45.4 | 6.4 | 94.3 | 10.8 | n/a | 384 | 96 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 1.4 | n/a | 0.6 | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 1.7 | n/a | 0.2 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 22.9 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.7 | n/a | n/a | 1.4 | 0.7 | 1.1 | 6.5 | n/a | 34 | 9 |
| Glycine (g) | 10.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.3 | 0.1 | 0.3 | 0.6 | n/a | 12 | 3 |
| Histidine (g) | 4.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.2 | 1.2 | n/a | 6 | 2 |
| Iron (mg) | 9.0 | 0.0 | 0.4 | n/a | 0.0 | 0.7 | 2.1 | 0.3 | 0.2 | 1.4 | 0.0 | 2.1 | 0.2 | n/a | 16 | 4 |
| Isoleucine (g) | 7.8 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.3 | 0.2 | 0.3 | 1.7 | n/a | 11 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 11.4 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.5 | 0.3 | 0.5 | 3.4 | n/a | 16 | 4 |
| Lysine (g) | 12.8 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0.5 | 0.3 | 0.5 | 2.9 | n/a | 17 | 4 |
| Magnesium (mg) | 181.9 | 0.3 | 3.0 | n/a | 0.1 | 29.3 | 45.4 | 11.8 | 0.8 | 99.9 | 11.2 | 47.9 | 38.9 | n/a | 470 | 118 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.6 | 0.1 | 0.1 | 0.6 | 0.0 | 0.6 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 4.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.9 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 57.6 | 3.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 17.0 | 0.1 | 10.8 | n/a | 89 | 22 |
| Niacin (mg) | 49.4 | 0.0 | 0.1 | n/a | 0.0 | 2.4 | 0.8 | 0.1 | 1.1 | 6.5 | 0.1 | 3.0 | 0.1 | n/a | 64 | 16 |
| Pantothenic acid (mg) | 9.4 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.4 | 0.1 | 0.0 | 2.4 | 0.4 | 0.2 | 0.6 | n/a | 14 | 4 |
| Phenylalanine (g) | 6.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.4 | 0.2 | 0.3 | 1.9 | n/a | 9 | 2 |
| Phosphorus (mg) | 1,319.1 | 3.4 | 3.5 | n/a | 0.1 | 85.4 | 104.5 | 21.2 | 24.4 | 199.8 | 98.9 | 156.6 | 653.4 | n/a | 2,670 | 668 |
| Phytosterols | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 29.9 | 0.4 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.2 | 2.2 | 0.3 | 1.9 | n/a | 35 | 9 |
| Potassium (mg) | 1,746.7 | 3.4 | 33.2 | n/a | 0.3 | 780.8 | 645.2 | 83.5 | 69.9 | 1,720.6 | 119.6 | 353.8 | 87.5 | n/a | 5,645 | 1,411 |
| Proline (g) | 7.7 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.3 | 0.3 | 0.3 | 4.2 | n/a | 13 | 3 |
| Protein (g) | 157.1 | 0.1 | 0.2 | n/a | 0.0 | 2.3 | 4.0 | 0.1 | 1.6 | 8.5 | 3.3 | 7.9 | 32.2 | n/a | 217 | 54 |
| Retinol (mcg) | 373.0 | 95.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 645.8 | 0.0 | 289.4 | n/a | 1,404 | 351 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.3 | n/a | 2 | 1 |
| Saturated Fat (g) | 38.8 | 7.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 36.7 | 0.1 | 20.4 | n/a | 104 | 26 |
| Selenium (mcg) | 117.4 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 1.8 | 0.1 | 0.0 | 1.4 | 0.8 | 2.6 | 15.7 | n/a | 140 | 35 |
| Serine (g) | 5.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.4 | 0.2 | 0.3 | 1.9 | n/a | 8 | 2 |
| Sodium (mg) | 691.4 | 1.6 | 3.4 | n/a | 0.0 | 168.4 | 45.4 | 5.9 | 248.6 | 18.2 | 60.6 | 7.3 | 362.9 | n/a | 1,614 | 403 |
| Starch | n/a | n/a | n/a | n/a | n/a | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 8.8 | n/a | n/a | n/a | 0.9 | n/a | 7.2 | n/a | n/a | 17 | 4 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 11.6 | 17.3 | 1.1 | 0.2 | 3.9 | 0.2 | 8.2 | 0.4 | n/a | 43 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.1 | n/a | 2 | 0 |
| Threonine (g) | 6.5 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 0.3 | 0.1 | 0.3 | 1.2 | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 2.5 | 0.3 | 0.0 | n/a | n/a | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 0.3 | n/a | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 138.7 | 11.5 | 0.0 | n/a | 0.0 | 0.6 | 0.3 | 0.0 | 0.5 | 0.5 | 59.0 | 0.6 | 34.9 | n/a | 247 | 62 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.5 | n/a | 3 | 1 |
| Tyrosine (g) | 5.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.3 | 0.2 | 0.2 | 1.9 | n/a | 8 | 2 |
| Valine (g) | 7.6 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.5 | 0.2 | 0.3 | 2.4 | n/a | 11 | 3 |
| Vitamin A, IU (IU) | 1,255.4 | 354.9 | 505.4 | n/a | 3.7 | 40,762.6 | 9.1 | 0.0 | 0.0 | 13.6 | 2,344.1 | 1,109.3 | 1,023.8 | n/a | 47,382 | 11,845 |
| Vitamin A, RAE (mcg) | 373.0 | 97.1 | 25.3 | n/a | 0.2 | 2,037.4 | 0.0 | 0.0 | 0.0 | 0.0 | 655.4 | 55.1 | 292.7 | n/a | 3,536 | 884 |
| Vitamin B-12 (mcg) | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 1.7 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 1.4 | 0.0 | 0.2 | 0.1 | n/a | 5 | 1 |
| Vitamin C (mg) | 20.9 | 0.0 | 8.0 | n/a | 0.0 | 14.4 | 36.4 | 0.0 | 0.0 | 59.0 | 1.0 | 58.0 | 0.0 | n/a | 198 | 49 |
| Vitamin D (IU) | 45.5 | 8.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.1 | 0.0 | 25.9 | n/a | 123 | 31 |
| Water (g) | 615.7 | 2.5 | 5.3 | n/a | 0.0 | 215.4 | 410.0 | 102.1 | 78.0 | 349.5 | 92.0 | 114.3 | 35.8 | n/a | 2,021 | 505 |
| Zinc (mg) | 14.6 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.5 | 0.1 | 0.1 | 1.4 | 0.4 | 1.8 | 4.2 | n/a | 24 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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