Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) olive oil |
1 (110g) onions |
3 (183g) carrots |
2 stalks (80g) celery |
1 (3g) garlic cloves |
1/2 teaspoon (0g) rosemary |
1 lb (454g) dried white beans |
8 cups (1,896g) water |
2 (8g) chicken bouillon cubes |
1 ounce (28g) arugula leaves |
4 ounces (114g) parmesan cheese |
1 (58g) lemons |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4.4 | n/a | n/a | n/a | 1.3 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 6.6 | n/a | n/a | n/a | 1.8 | n/a | 9 | 1 |
| Ash (g) | 0.0 | 0.4 | 1.8 | 0.6 | 0.0 | 0.0 | 19.1 | 1.9 | 3.9 | 0.4 | 9.1 | 0.2 | 37 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 12.8 | n/a | n/a | n/a | 3.0 | n/a | 16 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.4 | 25.3 | 60.4 | 32.0 | 5.4 | 1.1 | 1,089.6 | 56.9 | 15.0 | 45.4 | 1,259.8 | 15.1 | 2,606 | 261 |
| Calories | 358.0 | 44.0 | 75.0 | 12.8 | 4.5 | 0.5 | 1,511.8 | 0.0 | 21.4 | 7.1 | 489.6 | 16.8 | 2,541 | 254 |
| Calories (kj) | 1,498.1 | 182.6 | 316.6 | 53.6 | 18.7 | 1.9 | 6,324.2 | 0.0 | 89.4 | 29.8 | 2,050.5 | 70.2 | 10,636 | 1,064 |
| Carbohydrates (g) | 0.0 | 10.3 | 17.5 | 2.4 | 1.0 | 0.1 | 273.6 | 0.0 | 1.4 | 1.0 | 4.6 | 5.4 | 317 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 100.0 | 0.0 | 101 | 10 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.5 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 5 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 5.1 | 1.3 | 0.1 | 0.0 | 69.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.6 | 79 | 8 |
| Folate (mcg) | 0.0 | 20.9 | 34.8 | 28.8 | 0.1 | 0.4 | 1,761.5 | 0.0 | 2.6 | 27.5 | 11.4 | 6.4 | 1,894 | 189 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 34.8 | 28.8 | 0.1 | 0.4 | 1,761.5 | 0.0 | 2.6 | 27.5 | 11.4 | 6.4 | 1,894 | 189 |
| Folate, food (mcg) | 0.0 | 20.9 | 34.8 | 28.8 | 0.1 | 0.4 | 1,761.5 | 0.0 | 2.6 | 27.5 | 11.4 | 6.4 | 1,894 | 189 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | 1.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 1.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 4 | 0 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.7 | 0.1 | 0.0 | 0.0 | 16.2 | n/a | n/a | n/a | 9.9 | n/a | 27 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.1 | n/a | n/a | n/a | 0.9 | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | n/a | n/a | 1.2 | n/a | 4 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.5 | 0.2 | 0.1 | 0.0 | 47.4 | 0.0 | 0.1 | 0.4 | 1.0 | 0.3 | 51 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.7 | n/a | n/a | n/a | 2.2 | n/a | 7 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 8.5 | n/a | n/a | n/a | 4.2 | n/a | 13 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 7.3 | n/a | n/a | n/a | 3.4 | n/a | 11 | 1 |
| Magnesium (mg) | 0.0 | 11.0 | 22.0 | 8.8 | 0.8 | 0.3 | 862.6 | 19.0 | 4.5 | 13.3 | 43.2 | 4.6 | 990 | 99 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 8.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 9 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | 1.2 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 9.5 | 0.0 | 40 | 4 |
| Niacin (mg) | 0.0 | 0.1 | 1.8 | 0.3 | 0.0 | 0.0 | 2.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 5 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 5 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.7 | n/a | n/a | n/a | 2.4 | n/a | 8 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 64.1 | 19.2 | 4.6 | 0.2 | 1,366.5 | 0.0 | 13.3 | 14.7 | 828.1 | 9.3 | 2,352 | 235 |
| Phytosterols (mg) | 89.5 | 16.5 | n/a | 4.8 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 111 | 11 |
| Polyunsaturated Fat (g) | 4.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 0.4 | 0.1 | 1.3 | 0.1 | 8 | 1 |
| Potassium (mg) | 0.4 | 160.6 | 585.6 | 208.0 | 12.0 | 2.3 | 8,149.3 | 19.0 | 24.7 | 104.6 | 142.0 | 80.0 | 9,489 | 949 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.5 | n/a | n/a | n/a | 5.3 | n/a | 10 | 1 |
| Protein (g) | 0.0 | 1.2 | 1.7 | 0.6 | 0.2 | 0.0 | 106.1 | 0.0 | 1.3 | 0.7 | 43.7 | 0.6 | 156 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 253.3 | 0.0 | 253 | 25 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 5.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.3 | 0.0 | 19.7 | 0.0 | 27 | 3 |
| Selenium (mcg) | 0.0 | 0.6 | 0.2 | 0.3 | 0.4 | n/a | 58.1 | 0.0 | 2.2 | 0.1 | 20.1 | 0.2 | 82 | 8 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.8 | n/a | n/a | n/a | 2.6 | n/a | 9 | 1 |
| Sodium (mg) | 0.8 | 4.4 | 126.3 | 64.0 | 0.5 | 0.1 | 72.6 | 56.9 | 1,910.0 | 7.7 | 1,736.9 | 1.2 | 3,981 | 398 |
| Starch | n/a | 0.0 | 2.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | 1.1 | 6.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 8 | 1 |
| Sugar (g) | 0.0 | 4.7 | 8.7 | 1.5 | 0.0 | n/a | 9.6 | 0.0 | 1.4 | 0.6 | 1.0 | 1.5 | 29 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 4.5 | n/a | n/a | n/a | 1.7 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 5.8 | 0.0 | 1.2 | 0.2 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 40.5 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 3.9 | 0.0 | 1.1 | 0.2 | 32.5 | 0.2 | 79 | 8 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | 0.6 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | n/a | n/a | 2.6 | n/a | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.5 | n/a | n/a | n/a | 2.9 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 30,572.0 | 359.2 | 0.3 | 10.2 | 0.0 | 0.0 | 0.2 | 672.8 | 982.6 | 12.8 | 32,612 | 3,261 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,528.1 | 17.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 33.7 | 260.1 | 0.6 | 1,841 | 184 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 10.8 | 2.5 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 4.3 | 0.0 | 30.7 | 58 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 24 | 2 |
| Water (g) | 0.0 | 98.0 | 161.6 | 76.3 | 1.8 | 0.2 | 51.4 | 1,894.1 | 0.2 | 26.0 | 23.7 | 51.6 | 2,385 | 238 |
| Zinc (mg) | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 16.7 | 0.0 | 0.0 | 0.1 | 4.4 | 0.0 | 22 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.