Nutritional Facts: Grilled Vegetable Couscous With Lemon & Goat Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (372g)
zucchini
1 lb (454g)
asparagus
1 (110g)
red onions
1 (119g)
red peppers
2 tablespoons (27g)
olive oil
1 to taste (0g)
salt & pepper
1 to taste (0g)
couscous
10 ounces (286g)
instant couscous
1 tablespoon (6g)
lemon zest
3 tablespoons (44g)
fresh lemon juice
2 tablespoons (27g)
olive oil
2 cups (308g)
cherries
1/2 cup (30g)
parsley
1/4 cup (25g)
scallions
3 ounces (85g)
goat cheese
Total 1 serving
Alanine (g) 0.2 0.6 0.0 0.0 0.0 n/a n/a 1.1 n/a n/a 0.0 0.1 0.1 0.0 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.4 0.1 0.0 0.0 n/a n/a 1.3 n/a n/a 0.0 0.1 0.0 0.0 0.5 3 0
Ash (g) 2.2 2.9 0.4 0.6 0.0 n/a n/a 1.8 0.0 0.1 0.0 1.5 0.7 0.2 2.5 13 2
Aspartic acid (g) 0.5 2.5 0.1 0.3 0.0 n/a n/a 1.5 n/a n/a 0.0 1.8 0.1 0.0 0.9 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 59.5 104.4 25.3 8.3 0.3 n/a n/a 68.6 8.0 2.7 0.3 40.0 41.4 18.0 253.9 631 105
Calories 63.2 99.9 44.0 36.9 238.7 n/a n/a 1,074.3 2.8 9.7 238.7 194.0 10.8 8.0 310.1 2,331 389
Calories (kj) 260.4 426.8 182.6 153.5 998.7 n/a n/a 4,494.3 11.8 40.3 998.7 810.0 45.3 33.8 1,298.4 9,755 1,626
Carbohydrates (g) 11.6 18.7 10.3 7.2 0.0 n/a n/a 221.2 1.0 3.1 0.0 49.3 1.9 1.8 2.2 328 55
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67.3 67 11
Copper (mg) 0.2 0.7 0.0 0.0 0.0 n/a n/a 0.7 0.0 0.0 0.0 0.2 0.0 0.0 0.5 2 0
Cystine (g) 0.0 0.2 0.0 0.0 0.0 n/a n/a 1.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 1 0
Dietary Fiber (g) 3.7 9.1 1.9 2.5 0.0 n/a n/a 14.3 0.6 0.1 0.0 6.5 1.0 0.7 0.0 40 7
Folate (mcg) 89.3 676.5 20.9 54.7 0.0 n/a n/a 57.1 0.8 8.8 0.0 12.3 45.6 16.0 1.7 984 164
Folate, DFE (mcg) 89.3 676.5 20.9 54.7 0.0 n/a n/a 57.1 0.8 8.8 0.0 12.3 45.6 16.0 1.7 984 164
Folate, food (mcg) 89.3 676.5 20.9 54.7 0.0 n/a n/a 57.1 0.8 8.8 0.0 12.3 45.6 16.0 1.7 984 164
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.1 3.6 1.4 2.7 n/a n/a n/a n/a n/a 0.5 n/a 16.5 n/a n/a n/a 30 5
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1.8 n/a n/a n/a 2 0
Glucose (dextrose) (g) 4.0 1.9 2.2 2.3 n/a n/a n/a n/a n/a 0.4 n/a 20.3 n/a n/a n/a 31 5
Glutamic acid (g) 0.5 1.2 0.3 0.3 0.0 n/a n/a 13.1 n/a n/a 0.0 0.3 0.1 0.1 3.4 19 3
Glycine (g) 0.2 0.5 0.0 0.0 0.0 n/a n/a 1.2 n/a n/a 0.0 0.1 0.0 0.0 0.2 2 0
Histidine (g) 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.5 2 0
Iron (mg) 1.4 4.1 0.2 0.5 0.2 n/a n/a 3.1 0.0 0.0 0.2 1.1 1.9 0.4 1.4 14 2
Isoleucine (g) 0.2 0.4 0.0 0.0 0.0 n/a n/a 1.4 n/a n/a 0.0 0.1 0.0 0.0 0.8 3 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 0.6 0.0 0.0 0.0 n/a n/a 2.5 n/a n/a 0.0 0.1 0.1 0.0 1.6 5 1
Lysine (g) 0.2 0.5 0.0 0.0 0.0 n/a n/a 0.7 n/a n/a 0.0 0.1 0.1 0.0 1.3 3 1
Magnesium (mg) 67.0 63.6 11.0 14.3 0.0 n/a n/a 125.7 0.9 2.7 0.0 33.9 15.0 5.0 24.7 364 61
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a 0 0
Manganese (mg) 0.7 0.7 0.1 0.1 0.0 n/a n/a 2.2 n/a 0.0 0.0 0.2 0.0 0.0 0.1 4 1
Methionine (g) 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.5 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 19.7 n/a n/a 0.3 0.0 0.0 19.7 0.1 0.1 0.0 5.8 46 8
Niacin (mg) 1.7 4.9 0.1 1.2 0.0 n/a n/a 10.0 0.0 0.0 0.0 0.5 0.4 0.1 1.0 20 3
Pantothenic acid (mg) 0.8 1.0 0.1 0.4 0.0 n/a n/a 3.6 0.0 0.1 0.0 0.6 0.1 0.0 0.2 7 1
Phenylalanine (g) 0.2 0.4 0.0 0.1 0.0 n/a n/a 1.8 n/a n/a 0.0 0.1 0.0 0.0 0.7 3 1
Phosphorus (mg) 141.4 245.2 31.9 30.9 0.0 n/a n/a 485.7 0.7 3.5 0.0 64.7 17.4 9.3 319.5 1,350 225
Phytosterols n/a n/a 16.5 n/a 59.7 n/a n/a n/a 2.1 n/a 59.7 37.0 1.5 n/a n/a 176 29
Polyunsaturated Fat (g) 0.3 0.5 0.0 0.1 2.8 n/a n/a 0.7 0.0 0.0 2.8 0.2 0.0 0.0 0.6 8 1
Potassium (mg) 970.9 1,017.0 160.6 251.1 0.3 n/a n/a 474.3 9.6 45.6 0.3 683.8 166.2 69.0 134.6 3,983 664
Proline (g) 0.1 0.3 0.0 0.0 0.0 n/a n/a 4.0 n/a n/a 0.0 0.1 0.1 0.0 2.2 7 1
Protein (g) 4.5 10.9 1.2 1.2 0.0 n/a n/a 36.5 0.1 0.2 0.0 3.3 0.9 0.5 18.4 77 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 341.7 342 57
Riboflavin (mg) 0.3 0.6 0.0 0.1 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.6 2 0
Saturated Fat (g) 0.3 0.2 0.0 0.0 3.7 n/a n/a 0.3 0.0 0.0 3.7 0.1 0.0 0.0 17.6 26 4
Selenium (mcg) 0.7 27.7 0.6 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 3.2 33 5
Serine (g) 0.2 0.5 0.0 0.1 0.0 n/a n/a 1.7 n/a n/a 0.0 0.1 0.0 0.0 0.7 3 1
Sodium (mg) 29.8 63.6 4.4 4.8 0.5 n/a n/a 28.6 0.4 0.4 0.5 0.0 16.8 4.0 438.8 593 99
Starch (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.2 0.4 1.1 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.5 n/a n/a n/a 2 0
Sugar (g) 9.3 5.9 4.7 5.0 0.0 n/a n/a n/a 0.3 1.1 0.0 39.5 0.3 0.6 2.2 69 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.7 0.1 0.1 0.0 n/a n/a 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.1 2 0
Threonine (g) 0.1 0.4 0.0 0.0 0.0 n/a n/a 1.0 n/a n/a 0.0 0.1 0.0 0.0 0.7 2 0
Tocopherol, alpha (mg) 0.4 6.8 0.0 1.9 3.9 n/a n/a n/a 0.0 0.1 3.9 0.2 0.2 0.1 0.2 18 3
Tocopherol, beta n/a 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 1.0 0.0 0.2 0.2 n/a n/a n/a n/a n/a 0.2 0.1 0.2 n/a n/a 2 0
Total Fat (g) 1.2 1.0 0.1 0.4 27.0 n/a n/a 1.8 0.0 0.1 27.0 0.6 0.2 0.0 25.4 85 14
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.2 1 0
Tyrosine (g) 0.1 0.3 0.0 0.0 0.0 n/a n/a 1.0 n/a n/a 0.0 0.0 0.0 0.0 0.7 2 0
Valine (g) 0.2 0.6 0.0 0.0 0.0 n/a n/a 1.6 n/a n/a 0.0 0.1 0.1 0.0 1.3 4 1
Vitamin A, IU (IU) 744.0 4,567.2 2.2 3,725.9 0.0 n/a n/a 0.0 3.0 2.7 0.0 197.1 2,527.2 249.3 1,247.3 13,266 2,211
Vitamin A, RAE (mcg) 37.2 227.0 0.0 186.8 0.0 n/a n/a 0.0 0.2 0.0 0.0 9.2 126.3 12.5 346.8 946 158
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin B-6 (mg) 0.6 0.4 0.1 0.3 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.1 2 0
Vitamin C (mg) 66.6 35.0 8.1 152.0 0.0 n/a n/a 0.0 7.7 17.1 0.0 21.6 39.9 4.7 0.0 353 59
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.7 19 3
Water (g) 352.6 420.5 98.0 109.7 0.0 n/a n/a 24.5 4.9 40.8 0.0 253.3 26.3 22.5 38.8 1,392 232
Zinc (mg) 1.2 2.7 0.2 0.3 0.0 n/a n/a 2.4 0.0 0.0 0.0 0.2 0.3 0.1 0.6 8 1

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