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    Nutritional Facts: Ms. Carlin's Strawberry Triffle

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 ounces (151g)
    condensed milk
    1 1/2 cups (356g)
    cold water
    4 1/2 ounces (127g)
    instant vanilla pudding
    1 pint (120g)
    whipped cream
    12 ounces (0g)
    cake
    4 cups (576g)
    strawberries
    1 cup (320g)
    strawberry preserves
    1 to taste (0g)
    slivered almonds
    Total 1 serving
    Alanine (g) 0.4 n/a n/a 0.1 n/a 0.2 0.1 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 n/a n/a 0.1 n/a 0.2 0.1 n/a 1 0
    Ash (g) 2.8 0.4 5.0 0.9 n/a 2.3 0.7 n/a 12 2
    Aspartic acid (g) 0.9 n/a n/a 0.3 n/a 0.9 0.5 n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 428.5 10.7 15.3 121.2 n/a 92.2 64.0 n/a 732 91
    Calories 484.4 0.0 480.3 308.4 n/a 184.3 889.6 n/a 2,347 293
    Calories (kj) 2,024.9 0.0 2,009.3 1,292.4 n/a 783.4 3,721.6 n/a 9,832 1,229
    Carbohydrates (g) 82.1 0.0 118.4 15.0 n/a 44.2 220.4 n/a 480 60
    Cholesterol (mg) 51.3 0.0 0.0 91.2 n/a 0.0 0.0 n/a 143 18
    Copper (mg) 0.0 0.0 0.1 0.0 n/a 0.3 0.3 n/a 1 0
    Cystine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 11.5 3.5 n/a 15 2
    Folate (mcg) 16.6 0.0 0.0 3.6 n/a 138.2 35.2 n/a 194 24
    Folate, DFE (mcg) 16.6 0.0 0.0 3.6 n/a 138.2 35.2 n/a 194 24
    Folate, food (mcg) 16.6 0.0 0.0 3.6 n/a 138.2 35.2 n/a 194 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a 14.1 n/a n/a 14 2
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 11.5 n/a n/a 11 1
    Glutamic acid (g) 2.5 n/a n/a 0.8 n/a 0.6 0.3 n/a 4 1
    Glycine (g) 0.3 n/a n/a 0.1 n/a 0.1 0.1 n/a 1 0
    Histidine (g) 0.3 n/a n/a 0.1 n/a 0.1 0.0 n/a 1 0
    Iron (mg) 0.3 0.0 0.0 0.1 n/a 2.4 1.6 n/a 4 1
    Isoleucine (g) 0.7 n/a n/a 0.2 n/a 0.1 0.1 n/a 1 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.2 n/a n/a 0.4 n/a 0.2 0.1 n/a 2 0
    Lysine (g) 0.9 n/a n/a 0.3 n/a 0.1 0.1 n/a 1 0
    Magnesium (mg) 39.2 3.6 1.3 13.2 n/a 74.9 12.8 n/a 145 18
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 n/a 2.2 0.1 n/a 2 0
    Methionine (g) 0.3 n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 3.7 0.0 0.2 7.7 n/a 0.2 0.1 n/a 12 1
    Niacin (mg) 0.3 0.0 0.0 0.1 n/a 2.2 0.1 n/a 3 0
    Pantothenic acid (mg) 1.1 0.0 0.0 0.4 n/a 0.7 0.1 n/a 2 0
    Phenylalanine (g) 0.6 n/a n/a 0.2 n/a 0.1 0.1 n/a 1 0
    Phosphorus (mg) 381.8 0.0 898.3 106.8 n/a 138.2 60.8 n/a 1,586 198
    Phytosterols n/a n/a n/a n/a n/a 69.1 38.4 n/a 108 13
    Polyunsaturated Fat (g) 0.5 0.0 0.0 1.0 n/a 0.9 0.0 n/a 2 0
    Potassium (mg) 559.8 3.6 15.3 176.4 n/a 881.3 246.4 n/a 1,883 235
    Proline (g) 1.2 n/a n/a 0.4 n/a 0.1 0.1 n/a 2 0
    Protein (g) 11.9 0.0 0.0 3.8 n/a 3.9 1.2 n/a 21 3
    Retinol (mcg) 110.1 0.0 1.3 220.8 n/a 0.0 0.0 n/a 332 42
    Riboflavin (mg) 0.6 0.0 0.0 0.1 n/a 0.1 0.2 n/a 1 0
    Saturated Fat (g) 8.3 0.0 0.6 16.6 n/a 0.1 0.0 n/a 26 3
    Selenium (mcg) 22.3 0.0 0.9 1.7 n/a 2.3 6.4 n/a 34 4
    Serine (g) 0.6 n/a n/a 0.2 n/a 0.1 0.1 n/a 1 0
    Sodium (mg) 191.6 10.7 1,836.0 156.0 n/a 5.8 102.4 n/a 2,302 288
    Starch n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 2.7 n/a n/a 3 0
    Sugar (g) 82.1 0.0 118.4 9.6 n/a 28.2 155.2 n/a 393 49
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0 0
    Threonine (g) 0.5 n/a n/a 0.2 n/a 0.1 0.1 n/a 1 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.8 n/a 1.7 0.4 n/a 3 0
    Tocopherol, beta n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.5 n/a n/a 0 0
    Total Fat (g) 13.1 0.0 0.8 26.7 n/a 1.7 0.2 n/a 43 5
    Tryptophan (g) 0.2 n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.6 n/a n/a 0.2 n/a 0.1 0.1 n/a 1 0
    Valine (g) 0.8 n/a n/a 0.3 n/a 0.1 0.1 n/a 1 0
    Vitamin A, IU (IU) 402.9 0.0 2.5 822.0 n/a 69.1 0.0 n/a 1,297 162
    Vitamin A, RAE (mcg) 111.7 0.0 1.3 225.6 n/a 5.8 0.0 n/a 344 43
    Vitamin B-12 (mcg) 0.7 0.0 0.0 0.3 n/a 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a 0.3 0.1 n/a 0 0
    Vitamin C (mg) 3.9 0.0 0.0 0.0 n/a 338.7 28.2 n/a 371 46
    Vitamin D (IU) 9.1 0.0 0.0 19.2 n/a 0.0 0.0 n/a 28 4
    Water (g) 41.0 355.1 3.3 73.6 n/a 523.9 97.5 n/a 1,094 137
    Zinc (mg) 1.4 0.0 0.1 0.4 n/a 0.8 0.2 n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Ms. Carlin's Strawberry Triffle.


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