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Nutritional Facts: Woolton Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
potatoes
1 lb (454g)
cauliflower
1 lb (454g)
carrots
1 lb (455g)
parsnips
3 (45g)
spring onions
1 teaspoon (0g)
vegetable extract
1 tablespoon (5g)
oatmeal
1 to taste (0g)
parsley
4 ounces (114g)
mashed potatoes
1/2 teaspoon (3g)
salt
8 ounces (227g)
plain flour
3 ounces (85g)
shortening
2 tablespoons (28g)
baking powder
Total 1 serving
Alanine (g) 0.3 0.5 0.5 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.8 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.4 0.4 n/a 0.1 n/a 0.0 n/a 0.1 0.0 0.9 0.0 n/a 2 0
Ash (g) 4.9 3.4 4.4 4.5 0.4 n/a 0.1 n/a 1.7 3.0 1.1 0.0 19.8 43 7
Aspartic acid (g) 2.1 0.8 0.9 n/a 0.1 n/a 0.1 n/a 0.4 0.0 1.0 0.0 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 99.8 149.8 163.7 32.4 n/a 2.6 n/a 27.4 0.7 34.0 0.0 2,032.5 2,597 433
Calories 349.6 113.4 186.1 341.1 14.4 n/a 18.8 n/a 94.9 0.0 825.5 751.9 14.1 2,710 452
Calories (kj) 1,457.3 471.7 785.4 1,428.3 60.8 n/a 78.7 n/a 397.7 0.0 3,454.1 3,146.2 58.8 11,339 1,890
Carbohydrates (g) 79.3 22.5 43.5 81.8 3.3 n/a 3.4 n/a 20.1 0.0 173.1 0.0 6.7 434 72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2.3 0.0 0.0 0.0 0.0 2 0
Copper (mg) 0.5 0.2 0.2 0.5 0.0 n/a 0.0 n/a 0.2 0.0 0.3 0.0 0.0 2 0
Cystine (g) 0.1 0.1 0.4 n/a n/a n/a 0.0 n/a 0.0 0.0 0.5 0.0 n/a 1 0
Dietary Fiber (g) 10.0 9.1 12.7 22.3 1.2 n/a 0.5 n/a 1.7 0.0 6.1 0.0 0.1 64 11
Folate (mcg) 72.6 258.5 86.3 304.8 28.8 n/a 1.6 n/a 9.1 0.0 415.0 0.0 0.0 1,177 196
Folate, DFE (mcg) 72.6 258.5 86.3 304.8 28.8 n/a 1.6 n/a 9.1 0.0 660.0 0.0 0.0 1,422 237
Folate, food (mcg) 72.6 258.5 86.3 304.8 28.8 n/a 1.6 n/a 9.1 0.0 65.8 0.0 0.0 828 138
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 349.3 0.0 0.0 349 58
Fructose (g) 1.2 4.4 2.5 n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a 8 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.5 4.3 2.7 n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a 9 1
Glutamic acid (g) 1.6 1.2 1.7 n/a 0.2 n/a 0.1 n/a 0.4 0.0 7.9 0.0 n/a 13 2
Glycine (g) 0.3 0.3 0.2 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.8 0.0 n/a 2 0
Histidine (g) 0.2 0.3 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.5 0.0 n/a 1 0
Iron (mg) 3.5 1.9 1.4 2.7 0.7 n/a 0.2 n/a 0.3 0.0 10.5 0.0 3.1 24 4
Isoleucine (g) 0.3 0.3 0.3 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.8 0.0 n/a 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.9 n/a n/a n/a n/a 1 0
Leucine (g) 0.4 0.5 0.5 n/a 0.0 n/a 0.0 n/a 0.1 0.0 1.6 0.0 n/a 3 1
Lysine (g) 0.5 1.0 0.5 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.5 0.0 n/a 3 0
Magnesium (mg) 104.4 68.0 54.5 131.9 9.0 n/a 6.8 n/a 20.6 0.0 49.9 0.0 10.8 456 76
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.7 0.6 2.5 0.1 n/a 0.2 n/a 0.1 0.0 1.5 n/a 0.0 7 1
Methionine (g) 0.1 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.4 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.1 0.1 0.5 0.0 n/a 0.1 n/a 0.1 0.0 0.2 37.8 0.0 39 6
Niacin (mg) 4.8 2.3 4.5 3.2 0.2 n/a 0.1 n/a 1.3 0.0 13.4 0.0 0.0 30 5
Pantothenic acid (mg) 1.3 3.0 1.2 2.7 0.0 n/a 0.1 n/a 0.6 0.0 1.0 0.0 0.0 10 2
Phenylalanine (g) 0.4 0.3 0.3 n/a 0.0 n/a 0.0 n/a 0.1 0.0 1.2 0.0 n/a 2 0
Phosphorus (mg) 258.8 199.6 158.9 323.0 16.7 n/a 20.3 n/a 52.6 0.0 244.9 0.0 2,737.4 4,012 669
Phytosterols (mg) 22.7 81.6 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 170.1 n/a 274 46
Polyunsaturated Fat (g) 0.2 0.1 0.5 0.2 0.0 n/a 0.1 n/a 0.1 0.0 0.9 22.2 0.0 24 4
Potassium (mg) 1,911.3 1,356.2 1,452.8 1,705.7 124.2 n/a 18.0 n/a 338.3 0.2 242.7 0.0 1.4 7,151 1,192
Proline (g) 0.3 0.3 0.2 n/a 0.1 n/a 0.0 n/a 0.1 0.0 2.7 0.0 n/a 4 1
Protein (g) 9.2 8.7 4.2 5.5 0.8 n/a 0.7 n/a 2.2 0.0 23.4 0.0 0.0 55 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 8.0 0.0 0.0 0.0 0.0 8 1
Riboflavin (mg) 0.1 0.3 0.3 0.2 0.0 n/a 0.0 n/a 0.0 0.0 1.1 0.0 0.0 2 0
Saturated Fat (g) 0.1 0.3 0.2 0.2 0.0 n/a 0.1 n/a 0.3 0.0 0.4 21.3 0.0 23 4
Selenium (mcg) 1.4 2.7 0.5 8.2 0.3 n/a 1.4 n/a 0.9 0.0 76.9 0.0 0.1 92 15
Serine (g) 0.3 0.4 0.2 n/a 0.0 n/a 0.0 n/a 0.1 0.0 1.2 0.0 n/a 2 0
Sodium (mg) 27.2 136.1 313.3 45.5 7.2 n/a 0.3 n/a 345.1 1,162.7 4.5 0.0 2,178.5 4,220 703
Starch (g) 70.1 n/a 6.5 n/a n/a n/a 2.9 n/a n/a n/a n/a n/a n/a 79 13
Sucrose (g) 0.8 0.0 16.3 n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a 17 3
Sugar (g) 3.5 8.7 21.5 21.8 1.0 n/a 0.0 n/a 1.7 0.0 0.6 0.0 0.0 59 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.2 0.3 0.4 0.0 n/a 0.0 n/a 0.1 0.0 1.8 0.0 0.0 3 1
Threonine (g) 0.3 0.3 0.9 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.6 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.4 3.0 6.8 0.2 n/a 0.0 n/a 0.0 0.0 0.1 5.2 0.0 16 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 0.4 n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 13.1 n/a 13 2
Tocopherol, gamma (mg) 0.0 0.9 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.9 27.5 n/a 29 5
Total Fat (g) 0.4 1.3 1.1 1.4 0.1 n/a 0.3 n/a 0.7 0.0 2.2 85.1 0.0 92 15
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.0 n/a 1 0
Tyrosine (g) 0.2 0.2 0.2 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.7 0.0 n/a 1 0
Valine (g) 0.5 0.6 0.3 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.9 0.0 n/a 2 0
Vitamin A, IU (IU) 9.1 0.0 75,845.2 0.0 448.7 n/a 0.0 n/a 30.9 0.0 0.0 0.0 0.0 76,334 12,722
Vitamin A, RAE (mcg) 0.0 0.0 3,790.9 0.0 22.5 n/a 0.0 n/a 8.0 0.0 0.0 0.0 0.0 3,821 637
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.3 0.8 0.6 0.4 0.0 n/a 0.0 n/a 0.3 0.0 0.1 0.0 0.0 4 1
Vitamin C (mg) 89.4 218.6 26.8 77.3 8.5 n/a 0.0 n/a 7.1 0.0 0.0 0.0 0.0 428 71
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 9.1 0.0 0.0 0.0 0.0 9 2
Water (g) 360.2 417.6 400.8 361.8 40.4 n/a 0.5 n/a 89.7 0.0 27.0 0.0 1.1 1,699 283
Zinc (mg) 1.3 1.2 1.1 2.7 0.2 n/a 0.2 n/a 0.3 0.0 1.6 0.0 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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