Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Woolton Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    potatoes
    1 lb (454g)
    cauliflower
    1 lb (454g)
    carrots
    1 lb (455g)
    parsnips
    3 (45g)
    spring onions
    1 teaspoon (0g)
    vegetable extract
    1 tablespoon (5g)
    oatmeal
    1 to taste (0g)
    parsley
    4 ounces (114g)
    mashed potatoes
    1/2 teaspoon (3g)
    salt
    8 ounces (227g)
    plain flour
    3 ounces (85g)
    shortening
    2 tablespoons (28g)
    baking powder
    Total 1 serving
    Alanine (g) 0.3 0.5 0.5 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.8 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.4 0.4 n/a 0.1 n/a 0.0 n/a 0.1 0.0 0.9 0.0 n/a 2 0
    Ash (g) 4.9 3.4 4.4 4.5 0.4 n/a 0.1 n/a 1.7 3.0 1.1 0.0 19.8 43 7
    Aspartic acid (g) 2.1 0.8 0.9 n/a 0.1 n/a 0.1 n/a 0.4 0.0 1.0 0.0 n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 54.5 99.8 149.8 163.7 32.4 n/a 2.6 n/a 27.4 0.7 34.0 0.0 2,032.5 2,597 433
    Calories 349.6 113.4 186.1 341.1 14.4 n/a 18.8 n/a 94.9 0.0 825.5 751.9 14.1 2,710 452
    Calories (kj) 1,457.3 471.7 785.4 1,428.3 60.8 n/a 78.7 n/a 397.7 0.0 3,454.1 3,146.2 58.8 11,339 1,890
    Carbohydrates (g) 79.3 22.5 43.5 81.8 3.3 n/a 3.4 n/a 20.1 0.0 173.1 0.0 6.7 434 72
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2.3 0.0 0.0 0.0 0.0 2 0
    Copper (mg) 0.5 0.2 0.2 0.5 0.0 n/a 0.0 n/a 0.2 0.0 0.3 0.0 0.0 2 0
    Cystine (g) 0.1 0.1 0.4 n/a n/a n/a 0.0 n/a 0.0 0.0 0.5 0.0 n/a 1 0
    Dietary Fiber (g) 10.0 9.1 12.7 22.3 1.2 n/a 0.5 n/a 1.7 0.0 6.1 0.0 0.1 64 11
    Folate (mcg) 72.6 258.5 86.3 304.8 28.8 n/a 1.6 n/a 9.1 0.0 415.0 0.0 0.0 1,177 196
    Folate, DFE (mcg) 72.6 258.5 86.3 304.8 28.8 n/a 1.6 n/a 9.1 0.0 660.0 0.0 0.0 1,422 237
    Folate, food (mcg) 72.6 258.5 86.3 304.8 28.8 n/a 1.6 n/a 9.1 0.0 65.8 0.0 0.0 828 138
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 349.3 0.0 0.0 349 58
    Fructose (g) 1.2 4.4 2.5 n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a 8 1
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.5 4.3 2.7 n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a 9 1
    Glutamic acid (g) 1.6 1.2 1.7 n/a 0.2 n/a 0.1 n/a 0.4 0.0 7.9 0.0 n/a 13 2
    Glycine (g) 0.3 0.3 0.2 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.8 0.0 n/a 2 0
    Histidine (g) 0.2 0.3 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.5 0.0 n/a 1 0
    Iron (mg) 3.5 1.9 1.4 2.7 0.7 n/a 0.2 n/a 0.3 0.0 10.5 0.0 3.1 24 4
    Isoleucine (g) 0.3 0.3 0.3 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.8 0.0 n/a 2 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.9 n/a n/a n/a n/a 1 0
    Leucine (g) 0.4 0.5 0.5 n/a 0.0 n/a 0.0 n/a 0.1 0.0 1.6 0.0 n/a 3 1
    Lysine (g) 0.5 1.0 0.5 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.5 0.0 n/a 3 0
    Magnesium (mg) 104.4 68.0 54.5 131.9 9.0 n/a 6.8 n/a 20.6 0.0 49.9 0.0 10.8 456 76
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.7 0.7 0.6 2.5 0.1 n/a 0.2 n/a 0.1 0.0 1.5 n/a 0.0 7 1
    Methionine (g) 0.1 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.4 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.1 0.1 0.5 0.0 n/a 0.1 n/a 0.1 0.0 0.2 37.8 0.0 39 6
    Niacin (mg) 4.8 2.3 4.5 3.2 0.2 n/a 0.1 n/a 1.3 0.0 13.4 0.0 0.0 30 5
    Pantothenic acid (mg) 1.3 3.0 1.2 2.7 0.0 n/a 0.1 n/a 0.6 0.0 1.0 0.0 0.0 10 2
    Phenylalanine (g) 0.4 0.3 0.3 n/a 0.0 n/a 0.0 n/a 0.1 0.0 1.2 0.0 n/a 2 0
    Phosphorus (mg) 258.8 199.6 158.9 323.0 16.7 n/a 20.3 n/a 52.6 0.0 244.9 0.0 2,737.4 4,012 669
    Phytosterols (mg) 22.7 81.6 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 170.1 n/a 274 46
    Polyunsaturated Fat (g) 0.2 0.1 0.5 0.2 0.0 n/a 0.1 n/a 0.1 0.0 0.9 22.2 0.0 24 4
    Potassium (mg) 1,911.3 1,356.2 1,452.8 1,705.7 124.2 n/a 18.0 n/a 338.3 0.2 242.7 0.0 1.4 7,151 1,192
    Proline (g) 0.3 0.3 0.2 n/a 0.1 n/a 0.0 n/a 0.1 0.0 2.7 0.0 n/a 4 1
    Protein (g) 9.2 8.7 4.2 5.5 0.8 n/a 0.7 n/a 2.2 0.0 23.4 0.0 0.0 55 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 8.0 0.0 0.0 0.0 0.0 8 1
    Riboflavin (mg) 0.1 0.3 0.3 0.2 0.0 n/a 0.0 n/a 0.0 0.0 1.1 0.0 0.0 2 0
    Saturated Fat (g) 0.1 0.3 0.2 0.2 0.0 n/a 0.1 n/a 0.3 0.0 0.4 21.3 0.0 23 4
    Selenium (mcg) 1.4 2.7 0.5 8.2 0.3 n/a 1.4 n/a 0.9 0.0 76.9 0.0 0.1 92 15
    Serine (g) 0.3 0.4 0.2 n/a 0.0 n/a 0.0 n/a 0.1 0.0 1.2 0.0 n/a 2 0
    Sodium (mg) 27.2 136.1 313.3 45.5 7.2 n/a 0.3 n/a 345.1 1,162.7 4.5 0.0 2,178.5 4,220 703
    Starch (g) 70.1 n/a 6.5 n/a n/a n/a 2.9 n/a n/a n/a n/a n/a n/a 79 13
    Sucrose (g) 0.8 0.0 16.3 n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a 17 3
    Sugar (g) 3.5 8.7 21.5 21.8 1.0 n/a 0.0 n/a 1.7 0.0 0.6 0.0 0.0 59 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.2 0.3 0.4 0.0 n/a 0.0 n/a 0.1 0.0 1.8 0.0 0.0 3 1
    Threonine (g) 0.3 0.3 0.9 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.6 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.0 0.4 3.0 6.8 0.2 n/a 0.0 n/a 0.0 0.0 0.1 5.2 0.0 16 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 0.4 n/a 1 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 13.1 n/a 13 2
    Tocopherol, gamma (mg) 0.0 0.9 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.9 27.5 n/a 29 5
    Total Fat (g) 0.4 1.3 1.1 1.4 0.1 n/a 0.3 n/a 0.7 0.0 2.2 85.1 0.0 92 15
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.0 n/a 1 0
    Tyrosine (g) 0.2 0.2 0.2 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.7 0.0 n/a 1 0
    Valine (g) 0.5 0.6 0.3 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.9 0.0 n/a 2 0
    Vitamin A, IU (IU) 9.1 0.0 75,845.2 0.0 448.7 n/a 0.0 n/a 30.9 0.0 0.0 0.0 0.0 76,334 12,722
    Vitamin A, RAE (mcg) 0.0 0.0 3,790.9 0.0 22.5 n/a 0.0 n/a 8.0 0.0 0.0 0.0 0.0 3,821 637
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.3 0.8 0.6 0.4 0.0 n/a 0.0 n/a 0.3 0.0 0.1 0.0 0.0 4 1
    Vitamin C (mg) 89.4 218.6 26.8 77.3 8.5 n/a 0.0 n/a 7.1 0.0 0.0 0.0 0.0 428 71
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 9.1 0.0 0.0 0.0 0.0 9 2
    Water (g) 360.2 417.6 400.8 361.8 40.4 n/a 0.5 n/a 89.7 0.0 27.0 0.0 1.1 1,699 283
    Zinc (mg) 1.3 1.2 1.1 2.7 0.2 n/a 0.2 n/a 0.3 0.0 1.6 0.0 0.0 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Woolton Pie.


    Over 475,000 Recipes

    Food.com Network of Sites