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    Nutritional Facts: Lightened up Turkey Tater Tot Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground turkey breast
    1 teaspoon (0g)
    thyme
    1/4 teaspoon (1g)
    black pepper
    1/8 teaspoon (0g)
    red pepper flakes
    1/2 teaspoon (3g)
    salt
    1 teaspoon (2g)
    onion powder
    1/2 teaspoon (2g)
    garlic powder
    10 3/4 ounces (0g)
    98% fat-free cream of mushroom soup
    10 ounces (286g)
    1% low-fat milk
    8 ounces (227g)
    frozen peas
    8 ounces (227g)
    frozen sliced carrots
    32 ounces (907g)
    tater tots
    Total 1 serving
    Alanine (g) 6.9 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.5 0.1 0.9 9 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 7.8 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.3 0.9 0.1 1.2 10 1
    Ash (g) 4.6 0.0 0.0 0.0 3.0 0.1 0.1 n/a 2.1 1.8 1.9 19.3 33 4
    Aspartic acid (g) 10.8 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.9 1.1 0.3 5.9 19 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 45.4 1.6 2.5 0.3 0.7 9.2 1.2 n/a 357.1 49.9 81.6 81.6 631 79
    Calories 503.9 0.4 1.4 0.7 0.0 8.2 5.1 n/a 120.0 174.6 81.6 2,357.3 3,253 407
    Calories (kj) 2,106.6 1.7 6.0 3.0 0.0 34.3 21.5 n/a 505.7 730.3 344.7 9,864.5 13,618 1,702
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.1 0.4 0.1 0.0 1.9 1.1 n/a 14.3 30.9 17.9 273.4 340 43
    Cholesterol (mg) 281.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14.3 0.0 0.0 0.0 296 37
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.2 0.3 1 0
    Cystine (g) 1.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.2 2 0
    Dietary Fiber (g) 0.0 0.1 0.1 0.1 0.0 0.4 0.1 n/a 0.0 10.2 7.5 40.8 59 7
    Folate (mcg) 36.3 0.2 0.1 0.2 0.0 1.5 0.7 n/a 14.3 120.2 22.7 199.5 396 49
    Folate, DFE (mcg) 36.3 0.2 0.1 0.2 0.0 1.5 0.7 n/a 14.3 120.2 22.7 199.5 396 49
    Folate, food (mcg) 36.3 0.2 0.1 0.2 0.0 1.5 0.7 n/a 14.3 120.2 22.7 199.5 396 49
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.6 0.7 n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.9 n/a 1 0
    Glutamic acid (g) 18.2 n/a 0.0 n/a 0.0 0.1 0.1 n/a 2.2 1.6 0.5 4.0 27 3
    Glycine (g) 5.5 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.4 0.1 0.9 7 1
    Histidine (g) 3.5 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.4 4 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.3 0.1 0.1 0.0 0.0 0.1 0.1 n/a 0.1 3.5 1.0 12.0 22 3
    Isoleucine (g) 5.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.4 0.1 1.1 8 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 14.9 0.0 0.0 n/a 15 2
    Leucine (g) 8.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.1 0.7 0.1 1.6 12 2
    Lysine (g) 10.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.8 0.7 0.1 1.4 14 2
    Magnesium (mg) 127.1 0.6 1.0 0.3 0.0 2.7 1.2 n/a 31.4 59.0 27.2 163.2 414 52
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.4 2.1 3 0
    Methionine (g) 3.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.3 4 0
    Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.1 0.0 78.5 80 10
    Niacin (mg) 28.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 3.9 1.1 20.3 54 7
    Pantothenic acid (mg) 3.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.0 1.2 0.4 4.9 11 1
    Phenylalanine (g) 4.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.4 0.1 1.1 7 1
    Phosphorus (mg) 935.2 0.4 0.9 0.7 0.0 7.7 6.4 n/a 271.4 186.0 74.8 698.1 2,182 273
    Phytosterols n/a n/a 0.5 0.2 0.0 2.1 0.1 n/a n/a n/a n/a n/a 3 0
    Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.4 0.6 9.7 12 1
    Potassium (mg) 1,330.2 2.4 7.6 4.5 0.2 23.6 18.5 n/a 428.6 347.0 533.0 3,898.7 6,594 824
    Proline (g) 4.6 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1.0 0.4 0.1 0.8 7 1
    Protein (g) 111.7 0.0 0.1 0.0 0.0 0.2 0.3 n/a 9.6 11.8 1.8 25.7 161 20
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 165.7 0.0 0.0 0.0 166 21
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.2 0.1 0.3 2 0
    Saturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.8 0.1 0.1 41.2 44 6
    Selenium (mcg) 110.8 n/a 0.0 0.0 0.0 0.3 0.4 n/a 9.4 4.3 1.6 4.5 131 16
    Serine (g) 5.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.6 0.4 0.1 0.9 7 1
    Sodium (mg) 222.5 0.0 0.1 0.1 1,162.7 1.8 0.9 n/a 125.7 244.9 154.2 4,442.7 6,356 794
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.5 0.6 n/a 10 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 10.4 9.2 n/a 20 2
    Sugar n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a 14.9 11.3 10.8 n/a 37 5
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.6 0.1 0.7 2 0
    Threonine (g) 5.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.4 0.1 1.2 7 1
    Tocopherol, alpha n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1.3 n/a 1 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 1.7 n/a n/a 2 0
    Total Fat (g) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.8 0.9 1.0 135.5 143 18
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.3 2 0
    Tyrosine (g) 4.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.2 0.0 0.6 6 1
    Valine (g) 5.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.6 0.5 0.1 1.3 8 1
    Vitamin A, IU (IU) 0.0 19.0 3.1 93.6 0.0 0.0 0.0 n/a 560.0 4,667.5 32,227.7 0.0 37,571 4,696
    Vitamin A, RAE (mcg) 0.0 1.0 0.2 4.7 0.0 0.0 0.0 n/a 165.7 233.6 1,610.3 0.0 2,015 252
    Vitamin B-12 (mcg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.2 1.6 5 1
    Vitamin C (mg) 0.0 0.6 0.0 0.2 0.0 0.6 0.0 n/a 0.0 40.8 5.7 57.1 105 13
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 137.1 0.0 0.0 0.0 137 17
    Water (g) 336.5 0.3 0.1 0.0 0.0 0.1 0.1 n/a 256.9 181.4 204.2 452.8 1,432 179
    Zinc (mg) 5.6 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1.2 1.9 0.7 3.0 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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